Blogs tagged with "Calgary Personal Trainer"

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Jensen Fitness Calgary 3 Ways to Avoid a Winter Workout Rut
  • Dec 02, 2017
  • Shayne

3 Ways to Avoid a Winter Workout Rut

Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder.     As winter fully settles in and. . .

Jensen Fitness
  • Nov 09, 2017
  • Shayne

Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!

  Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney   Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .

Jensen Fitness Gym
  • May 04, 2017
  • Shayne

Join Jensen Fitness At Its New Location: 16-12110 40 St SE

Join Jensen Fitness At Its New Location We’re excited to announce that Jensen Fitness is now located at 16-12110 40 St SE: the sign is up we’re open! We’d like to give A BIG THANK YOU to everybody that has supported us along the. . .

weight loss programs calgary
  • Jan 18, 2017
  • Shayne

How To Choose an Online Weight Loss Program

Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .

Calgary Personal Trainer
  • Dec 14, 2016
  • Christine

Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness

"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .

Calgary Personal Trainer
  • Nov 09, 2016
  • Christine

Turn those Arms from Flab to Fab with this superset

Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset:  One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .

Calgary Personal Trainer
  • Nov 07, 2016
  • Christine

Egg White Muffins for a quick and healthy breakfast

This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :)  DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .

Calgary Personal Trainer
  • Feb 18, 2016
  • Christine

Friday Morning Metcon

Friday Morning Metcon    Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .

Calgary Personal Trainer
  • Jan 26, 2016
  • Christine

Keto Pizza

We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .

Calgary Personal Trainer
  • Jan 12, 2016
  • Christine

Keto Life Day 15

So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this  is here is a little info on the diet::  A Keto Diet is well known for being a low carb diet, where. . .

Calgary Personal Trainer
  • Jan 12, 2016
  • Shayne

Samantha

Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show.   Right from the first day she had an amazing attitude.   It takes alot of work and dedication to follow a competition training and meal plan. . . .

Jensen Fitness
  • Jan 12, 2016
  • Christine

Kayla

"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .

calgary personal trainer
  • Dec 09, 2015
  • Christine

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12. . .

Jensen Fitness
  • Nov 19, 2015
  • Christine

Vanessa 12 Week - 32lbs and 15 inches Transformation

"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined!  My body had completely changed shape; I lost 15 inches and over 30lbs.  I felt like I. . .

  • Oct 28, 2015
  • Christine

A better word for "Busy"

Busy is an interesting word.   It does, however, have a slightly negative tone to it.  I am too busy to help with that.   I am too busy to get that task completed.   How about I am too busy to workout, or too busy to meal prep.    I have. . .

  • Sep 17, 2015
  • Shayne

5 simple ways to trick your hunger mechanism

One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check.     The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .

  • Apr 21, 2014
  • Shayne

11 Weeks Progress Pics

Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .

  • Jun 13, 2013
  • Christine

Turkey Muffins

One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .

  • May 05, 2013
  • Shayne

Re-Feed Lentil Stew

This Lentil Re-feed stew is very tasty.  Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.

  • Apr 12, 2013
  • Shayne

Personal Trainers do 3 things for you

A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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