Turn those Arms from Flab to Fab with this superset

Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn!

Superset: 

One Arm Cable Reverse Woodchops 4x15 (each arm)

Standing(one arm behind the neck) Tricep Extensions  4x15 (each arm)

 

xo Christine