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Pumpkin Protein Waffles


1/3 cup  Quick Oats or Oat flour
1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN)
1 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg 
1 tsp Truvia
2 tbsp Pumpkin Puree
1 Whole egg
4 Egg Whites
2 tbsp of Unsweetend Cashew Milk 

-Add all ingredients into a magic bullet and blend. You may need to add abit more milk or protein powder to get a   perfect batter :) 
-Pour batter into a waffle maker or cook as a pancake in a pan. 
-Top with sugar free syrup or sugar free jam 

xo Christine


Nutrional Information:
Serving size: 1/2 waffle
Calories           207
Fat                   5g
Carbohydrates 15g
Protein             23g











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