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The Benefits Of Online Personal Training For Seniors

The Benefits Of Online Personal Training For Seniors

Exercise is a valuable tool that helps everyone stay healthy. Exercise strengthens the muscles and heart, it increases oxygen flow, it helps with balance, and more. While everyone can benefit from the effects of exercise, many seniors struggle with regular workouts, as they either feel it’s too advanced, they’re afraid of injury, or they don’t want to go to the gym. The perfect solution for all of these is online personal training. This form of private personal training gives you the personal attention you need from the convenience of your own home so that you can get active and get healthy. Here is why online personal training is a fantastic resource for seniors and why getting in shape is so important in your later years.

Why Seniors Should Do Online Personal Training

No Need To Leave Home
Gyms can be noisy and overcrowded and some people may find it uncomfortable to work out surrounded by others. Some seniors also don’t want to take the time out of their day to get down to the gym and others aren’t comfortable being exposed to the germs of others. Whatever the reason, many seniors find at-home workouts more comfortable and enjoyable. Having this level of comfort while gaining access to a trained professional through online personal training is invaluable for seniors trying to live healthy.

Personalized Workouts
As we age, our bodies develop more issues. While this is completely normal, it is something to be aware and cautious of. Workouts may have to be altered to accommodate for injuries or health conditions to ensure that you are getting your exercise without aggravating any existing conditions. Sometimes this may mean avoiding certain exercises, but other times it may take an expert eye. For example, if you have suffered from cardiovascular problems, it is a good idea to increase the strength of your heart with cardiovascular exercises, but you don’t want to overdo it. Working out too hard may end up putting more stress on your heart and can actually be dangerous. Online personal training can help you find a balance so that you can safely do cardio and help your heart gradually become stronger. Your online personal trainer can likewise take into account any surgeries you’ve had, any joint issues, and more.

Age-Appropriate Workouts
None of us like to admit we can’t move the same way we did when we were 20, but it’s an important thing to remember. TV workout shows or online workouts tend not to take age into account and these workouts meant for general audiences can cause injury and joint pain for seniors. With the help of online personal training, you can find workouts that will push you enough to build strength and endurance but that won’t leave you recovering for days.

Quality Of Life
It’s never too late to get into great shape. Working out can help seniors feel better and live their best life. Online personal training can help you increase mobility, strength, stamina, balance, flexibility, and even sleep. If you have a specific goal you are working towards, your personal trainer can help you accomplish it, but they can also help you increase your overall health so that you can continue doing the activities you love for years to come.

Disease Prevention
As we age, we are at increased risk for developing diseases. Some major contributors to the development of disease are sedentary lifestyle, diet, and genetics. While nothing can be done about genetic predisposition, the other elements are in your control. Online personal training can help you stay motivated and accountable so that you continue your fitness journey to fight off diseases such as hypertension, diabetes, cancer, heart disease, osteoporosis, and more. Regular exercise and healthy eating habits can help you live longer.


Online Personal Training For Seniors

Online personal training is a fantastic option for people who are trying to stay healthy and to help improve their life. With the convenience of online personal training and the incredible benefits of healthy living, now is the perfect time to get active and stay fit. Our online personal trainers at Jensen Fitness will work with you to ensure you are meeting your personal fitness goals while staying safe.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.



Q: I want to start exercising to build strength after an injury. Can a personal trainer help me with this?
A: Yes, in-person or online personal training will help make sure you are not overexerting yourself or doing any exercises that aggravate your injury. However, before you start your personal training, you should consult with your doctor as well as give your personal trainer a detailed explanation of the type of injury you have, the severity of the injury, and how far along you are in the healing process. Personal trainers are qualified to help you achieve your fitness goals but not to give medical advice.

Q: How often should I exercise per week?
A: It is recommended that everyone, no matter their age, get at least 30 minutes of exercise per day. However, if you are new to fitness you do not want to over-exert yourself. Start gradually and then work up to workouts every day. In the meantime, do less strenuous activities, such as going for walks.

Q: What’s a good workout for seniors?
A: This depends on your lifestyle and your health conditions. One of the most popular workouts for seniors is water aerobics, as it does not put any stress on the joints (and is therefore highly beneficial for anyone with arthritis). Pilates and resistance band training are also popular, as they are low-intensity exercises that help to develop strength and flexibility. Speak to your online personal trainer for any recommendations or classes that may work well for you and your specific needs.



Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.


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