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Cardio weight loss training
  • May 15, 2017
  • Shayne

Calgary Cardio Workouts and Weight Loss

Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .

Fitness Myths Debunked
  • Mar 30, 2017
  • Shayne

Fact vs Fiction: 4 Common Exercise Myths Debunked

Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .

diet for weight loss and personal trainer calgary
  • Feb 14, 2017
  • Shayne

Why You Should Stop Obsessing Over the Scale

When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .

Fitness Experts Calgary
  • Jan 25, 2017
  • Shayne

How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain

Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .

Calgary Personal Trainer
  • Nov 09, 2016
  • Christine

Turn those Arms from Flab to Fab with this superset

Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset:  One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .

Calgary Personal Trainer
  • Feb 18, 2016
  • Christine

Friday Morning Metcon

Friday Morning Metcon    Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .

calgary personal trainer
  • Dec 09, 2015
  • Christine

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12. . .

  • Nov 18, 2015
  • Christine

Short on Time Try my Metcon Workout of the Day

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try.   The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .

  • Sep 24, 2013
  • Shayne

The Titan Workout

The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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