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  • Jun 12, 2020
  • Shayne Jensen

What is Creatine and Should I Be Using it?

Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .

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  • Jun 05, 2020
  • Shayne Jensen

How to Get a Killer Summer Bod While Gyms Are Still Closed

Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .

best weight loss Calgary
  • Jun 22, 2018
  • Shayne Jensen

4 Reasons Exercising Outdoors Can Help You Lose Weight Faster

With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results.   The first couple of hours in the morning lay the foundation for the. . .

5 Ways Strength Training Help You Lose Weight Faster
  • Apr 24, 2018
  • Shayne Jensen

5 Ways Strength Training Help You Lose Weight Faster

If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey.   The importance of regular exercise and a. . .

Cardio weight loss training
  • May 15, 2017
  • Shayne Jensen

Calgary Cardio Workouts and Weight Loss

Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .

Fitness Myths Debunked
  • Mar 30, 2017
  • Shayne Jensen

Fact vs Fiction: 4 Common Exercise Myths Debunked

Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .

diet for weight loss and personal trainer calgary
  • Feb 14, 2017
  • Shayne Jensen

Why You Should Stop Obsessing Over the Scale

When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .

Fitness Experts Calgary
  • Jan 25, 2017
  • Shayne Jensen

How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain

Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .

Calgary Personal Trainer
  • Nov 09, 2016
  • Christine Jensen

Turn those Arms from Flab to Fab with this superset

Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset:  One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .

Calgary Personal Trainer
  • Feb 18, 2016
  • Christine Jensen

Friday Morning Metcon

Friday Morning Metcon    Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .

calgary personal trainer
  • Dec 09, 2015
  • Christine Jensen

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12. . .

  • Nov 18, 2015
  • Christine Jensen

Short on Time? Try my Metcon Workout of the Day

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try.   The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .

  • Sep 24, 2013
  • Shayne Jensen

The Titan Workout

The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness

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