Transformations Blog Articles

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.