4 Benefits Of Exercise For Men 1. Lower Cholesterol Levels As you age, you may notice that your cholesterol levels start to move in the wrong direction. Your bad cholesterol levels increase and your good cholesterol decreases. Such a combination. . .
How A Personal Trainer Can Help You Run A Better Race When it comes to training for running, there are three key aspects to your fitness that need to be optimized. They are strength, flexibility, and developing the mental strength to push your. . .
Finding The Right Personal Trainer Who Can Help Not all personal trainers have the same skills and experience when dealing with clients training after an injury. It is important that when you are looking for a personal trainer, to ask them if. . .
Benefits Of Physical Activity For Women Exercise Prevents Bone Loss And Osteoporosis Did you know that women are far more vulnerable than men to develop osteoporosis? This is largely because women generally have thinner bones than men and lose. . .
No need to drive anywhere or go outside in the cold, because online personal training can get you into shape without needing to go to the gym. Why You Should Consider Working With An Online Personal Trainer This Winter No Need To Leave The. . .
Mental health professionals commonly prescribe exercise as part of the treatment for individuals suffering from mental health issues. This article will talk about a few psychological benefits of physical activity to help you improve your mental. . .
Tracking Your Diet And Exercise One of the best ways to keep on track of your fitness and weight loss journey is by hiring a personal trainer. A personal trainer will have the knowledge and experience to provide you with workouts tailored to your. . .
Before you embark on your fitness journey, it is important to find a trainer who will help guide you in the right direction while continuously motivating you and giving you the knowledge and tools you need to achieve your weight loss or fitness. . .
Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel that surge of motivation run through you. But after a few weeks, that motivation slowly starts to diminish and you may notice. . .
A healthy workplace is a productive workplace. That’s because the success of your business relies on the health and well-being of your employees. A company that genuinely cares and creates a favourable environment will win over the hearts of its. . .
Been looking to improve your core strength? Our personal trainers in Calgary have put together a list of the five best core strengthening exercises for you to do so you can get that shredded stomach you've always wanted. If you were to ask. . .
Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so. Hitting a weight-loss plateau is one of the most. . .
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .
Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article. Ten-hut! While fitness, bridal, or weight-loss boot. . .
Have you been wanting to lose weight but don't know where to start? The ongoing pandemic has certainly made things more difficult for those in your position, but an online weight loss program may be the perfect answer. Online weight loss. . .
It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .
Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .
Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .
With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results. The first couple of hours in the morning lay the foundation for the. . .
If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey. The importance of regular exercise and a. . .
Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .
Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .
When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .
Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset: One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .
Friday Morning Metcon Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .
The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .