Tips From Your Online Personal Trainer: Essential Equipment For Your Home Gym
Many of us know someone (or we are that someone) who bought a big fancy piece of workout equipment that is now sitting in the corner collecting dust. The problem with purchasing a large piece of equipment, especially one that only performs one function, is that it is big, expensive, and often not very versatile. Workouts typically target different parts of the body and require equipment that can be used for all parts of an at-home workout. When you begin your fitness journey with your online personal trainer, you may want to invest in some equipment to facilitate your at-home workouts, but try to stick to things that can be used for multiple exercises, that are easily stored, and that your online personal trainer has recommended to you. Your equipment will become a part of the customized program your online personal trainer creates for you.
Equipment Your Online Personal Trainer May Recommend
A Workout Or Yoga Mat
This is the number one home exercise equipment essential. Either a jump mat or a yoga mat will give you cushioning and grip so that you can do a variety of exercises with fewer struggles. A workout mat is ideal for any type of workout that needs you on your back, your side, your knees, or that requires a good grip on the ground. For example, a mat can help you stay in place during planks, sit-ups, or pushups, so you will not slide around on slippery flooring. A workout mat also provides cushion so that you can have greater comfort while performing your workout.
Resistance Bands
These bands are a simple way to add opposing force and increase difficulty in your workout sessions. Your online personal trainer may recommend purchasing a variety of resistance bands so you can increase the level of resistance as you develop more strength. Resistance bands are ideal for at-home workouts because they are very small and easy to store even though they can increase the quality of your workout. Resistance bands are also fairly affordable compared to other types of gym equipment.
A Jump Rope
This is another easy-to-store piece of equipment. Jumping rope is a great cardio workout, but it also engages the muscles in your legs, core, arms, and shoulders. If you decide to add a jump rope into your routine, make sure you have high enough ceilings or that you take your workout outside. If you are interested in adding a jump rope to your workout routine, let your online personal trainer know so they can build it into your routine. If you want to focus more on building arm muscles, you and your online personal trainer can also discuss weighted jump rope options.
Dumbbells
These weights are ideal for at home workouts, as they can be used for a variety of workouts without taking up too much space. Your online personal trainer can show you how to use dumbbells for isolated strength exercises (such as bicep curls) or how to use the dumbbells to enhance compound exercises (such as lunges). Since dumbbells come in a variety of weights, you may want to get several different weights, or at least one light set and one heavier set. This will give you and your online personal trainer options to work with.
A Workout Bench
Although this piece of equipment is larger than some other at-home gym equipment, it is certainly worth it if you can accommodate it. A workout bench is ideal for anyone interested in weight lifting, but it also helps with other workouts and stretching. A workout bench can take the place of unstable chairs you may otherwise use and make at-home workouts safer.
Make The Most Of Your Home Gym With An Online Personal Trainer
Your Jensen Fitness online personal trainer will develop personalized workouts designed to help you reach your goals no matter what at-home equipment you have. Additional equipment might be right for you if you’re interested in making workouts more engaging, but your online personal trainer will discuss your personal goals with you before they recommend any equipment, and they will use what you already have to help you get the best fitness experience.
At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.
FAQ
Whether online or in person, a personal trainer should be able to keep you accountable and motivated while teaching you the correct technique and helping you reach your goals. Before you begin your sessions, learn What To Look For In An Online Personal Trainer.
One of the best ways to stay motivated and dedicated to your fitness journey is to hire a personal trainer. But you can also take steps to make your workouts more interesting by incorporating hobbies you enjoy, such as dancing, jump rope, or swimming. For more motivation tips, read Tips From Your Online Personal Trainer: Fall Fitness.
This will depend on the time you have, your goals, and your budget. It is common to work with a personal trainer 2-3 times per week, however, you can work with your trainer as much or as little as you want.
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