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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the snowy city roads. Thankfully, technology has given us the capability to enjoy all of the benefits of personal training right from the comfort of your own home.

No need to drive anywhere or go outside in the cold, because online personal training can get you into shape without needing to go to the gym.

Why You Should Consider Working With An Online Personal Trainer This Winter

No Need To Leave The House 

With winter comes cold winds, icy roads, and snowstorms. In these conditions, many people decide to avoid going to the gym or they may use even mild cold weather as an excuse not to go to the gym at all. With an online personal trainer, there is no need to venture out into these conditions or use the cold as an excuse not to get a workout in. Online personal training provides you with the flexibility to roll out of your pajamas and into your gym attire without needing to leave your home.

Get Professional Advice

Most of us know that we need to work out more or eat healthier. An online personal trainer can develop a program perfectly tailored to you and your goals that goes beyond just general advice. You will be following proven methods in your exercise and diet to get you feeling stronger, fitter, and healthier based on science and not social media. Your personal trainer will also be able to adapt your plan on a regular basis to reflect your progress and push you towards your goals.

Increased Talent Pool Of Personal Trainers

Depending on where you live, experienced personal trainers may not be available to you. When you turn to online personal training, you will be presented with immense options of personal trainers that will fit what you are looking for. You can be extra picky and choose a trainer that has a more bubbly personality or one who will push you to your farthest limits. You will feel confident that you are matched with the best personal trainer who will be able to motivate you, coach you, and offer unique advice.

Easy Contact

When you work with an in-gym personal trainer, the gym may be the only space where you will be able to communicate with them. When January rolls around and the gyms become even busier, it will make it even more difficult to contact your personal trainer. By opting for virtual personal training, you will be able to communicate with your trainer directly. Need some advice on your nutrition for that day? Send your online trainer a quick message and they will be able to get back to you right away instead of you having to wait a few days to meet with your trainer at the gym.

Calgary Online Personal Training

Online personal training has opened the doors to many fun and exciting ways to get in shape, according to your lifestyle and preference. Want the freedom to work out at home or at a park? No problem! There are many options out there that can help you make fitness a part of your daily routine, no matter how busy you are with programs that are tailored to the equipment and resources available at home.. Online personal training brings the experience of the gym to you.

At Jensen Fitness, our online personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: What kind of workouts can I do at home?
A: If you do not have any gym equipment at home, a popular workout is HIIT that involves short bursts of energy with short periods of rest to get your heart rate up and get you sweating.

Q: Are there specific foods I should avoid when trying to lose weight?
A: There aren’t any specific foods you should avoid other than processed and fast-foods. If you are trying to lose weight, it is important that you eat in a calorie deficit (you burn more calories than you consume).

Q: How many workout sessions per week can I do with an online personal trainer?
A: It is up to you and your preference as well as your personal trainers’ availability. It is recommended that you only exercise a maximum of 5 times per week to allow your body to have adequate amounts of rest.


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