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3 Reasons Why You Need A Bodybuilding Coach

There is certainly no shortage of fitness and nutrition advice on the Internet. While these tips and tricks can be great, they can also be overwhelming and misleading. Figuring out workout and meal plans that align with your fitness goals can be a daunting task, especially if you plan on following this regime for the long term. 

At first, starting your new bodybuilding journey can be exciting, but you will soon realize all the hard work, dedication, and commitment that must go into the lifestyle. No matter if you are just starting out or if you wish to get back into a routine with your fitness, a bodybuilding coach is perfect for making sure you are performing the right exercises correctly and efficiently.

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Qualities To Look For In A Bodybuilding Coach

Before you begin your bodybuilding journey, you should find a bodybuilding coach who will help you succeed. This means finding a coach whom you can trust, who will keep you motivated and accountable, and who meshes with your personality. 
Here are a few qualities to look for when choosing your bodybuilding coach:

  • Patience
  • Communication
  • Education
  • Professionalism
  • Personality

Finding the motivation and time to work out can be difficult. Having a coach who possesses all of these qualities can help drive you in the right direction. If you have been struggling to keep up with your fitness goals, it may be time to consider hiring a coach to keep you accountable. 

At Jensen Fitness, we have the coaches and trainers equipped to help you stay on track and help you achieve incredible bodybuilding results. To learn more about training with one of our experienced coaches, contact us by calling (403) 200-0199 or by filling out our online contact form.

3 Reasons Why You Need A Bodybuilding Coach

Your coach wants you to succeed as much as you do. They are there to help you reach your fitness goals in the healthiest way possible and will give you the motivation to keep working hard even when you are at your lowest points. 

Here are a few reasons why hiring a bodybuilding coach will help you stay on track to achieve your fitness aspirations:


It is easy to let yourself slide and give yourself that extra day off when you have no one but yourself counting on you. Skipping out on the gym or succumbing to that cheat meal does not seem so bad when it is only you reaping the negative consequences. 
With a coach, you are not only letting yourself down, but you are letting them down as well. When you have to send progress photos and show up to workouts, your coach will know if you have or have not stuck to the plan. Also, people tend to get better results when they invest in their success, so paying for a coach is another source of motivation to excel. 

Your Coach Will Be Objective

It is easy for you to sell yourself short or mislead yourself that you are working out the right way. Both of these mindsets can influence the efficiency of your training, and your overall performance will suffer for it. 

Having that extra set of eyes can help guide you in the right direction; your coach will take out all of the emotion when it comes to your workouts. If you are underestimating yourself, they will galvanize you with the necessary motivation to own your fitness goals. If you are taking it too easy, they will be your wake-up call. You can always depend on their objectivity tol keep you in the game when the going gets tough.

Coaches Know What They Are Doing

A professional bodybuilding coach will make the whole experience much more manageable for you. You will not need to waste your time scouring the Internet for workout and meal plans or to figure out what works best for you and what does not. 

You may not know a lot about physical fitness, but an experienced, certified coach has studied hard to get to where they are. They keep up with new trends, studies, news, and often network with each other to learn the best methods to keep their clients in shape. You can count on your coach to tailor exercises just for you so you can attain the best version of yourself. 

Internet advice is broad and ambiguous. What works for one person may not work for another. Your bodybuilding coach knows this and will align your workouts and nutrition to achieve the figure you desire.

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You enlist professionals for your home repairs, to get your car serviced, and for many other things. When it comes to taking your fitness to the next level, do you have the right skills to take care of the job? Or should you get help from a professional bodybuilding coach?
Are you ready for a total body and life transformation? To learn more about our in-person and online personal training from one of our highly qualified personal trainers and coaches in Calgary, contact us by calling 403-200-0199 or by filling out our online contact form today!


Q: How long does it take to achieve a bodybuilder muscle mass?
A: To become a bodybuilding professional, it takes years of hard work and dedication. The bodybuilding journey is different for everyone, but do not expect to be as big as Arnold Schwarzenegger within the first few months of training. Although this process takes a long time to transform your body, stick to it and the results will be worth the hard work.

Q: I am just starting out. How often should I work out in a week?
A: If you are just beginning your fitness journey, start off slow. Do not jump right into it without correctly preparing your body. If you do this, you will be at risk of injuring yourself and stunting your muscle development. Start off with working out only 2-3 days per week. Include at least 30 minutes of exercise.

Q: Can a bodybuilder coach work with me online?
A: At Jensen Fitness, we offer both in-gym and online coaching to accommodate your needs and schedule. 


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