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4 Common Weight Loss Challenges and How to Overcome Them

Have you suddenly hit a plateau in your fitness journey? Are you no longer seeing the results you enjoyed at the beginning of your weight loss program? Here are some of the most common weight loss challenges and how to overcome them.

Do you think that a successful weight loss journey is one that is struggle free? Do you believe that once you snap out of your old habits and start eating and exercising the right way, you will achieve the weight loss results you desire without a single hitch along the way?

Think again. In the course of a weight loss journey, everyone encounters obstacles. In any process that requires changing lifestyle habits, such as embarking on a new weight loss program, there will be ups and downs.

How Working With a Certified Weight Loss Personal Trainer Can Help

If you are struggling to lose weight, then you may want to consider working with a certified weight loss personal trainer. Such a professional can help you achieve all your goals by:

  • Providing you with constant motivation and fitness advice
  • Keeping you accountable to your workout goals
  • Creating a customized nutrition and fitness program to suit your lifestyle
  • Teaching you how to perform exercises correctly to avoid injury and get the most out of your workouts

Customized Weight Loss and Fitness Programs at Jensen Fitness

At Jensen Fitness, our team of highly dedicated and trained personal trainers can help with all your weight loss and fitness goals. Whether you’re looking to improve your strength or shed those last stubborn pounds, we have the state-of-the-art equipment, expertise, and passion to help you get where you want in a quick, sustainable, and safe way.

Want to know more?


4 Common Weight Loss Challenges and How to Overcome Them

When it comes to achieving weight loss goals, no one is perfect. In any process that requires significant changes in your lifestyle, there will be challenges, and getting thrown off track occasionally doesn’t mean that you should throw in the towel.

Once you understand this about your weight loss journey, then you will have set yourself up for lifelong success. In order to get you started, here are some of the most common weight loss challenges you can expect to face and how to overcome them:

1. Unrealistic Deadlines

When it comes to weight loss, many people want to set huge goals. They set up unrealistic deadlines to achieve these results and then end up becoming frustrated when they are unable to meet this date.

What you need to do: The temptation to try to get to a certain weight in time for an event, such as a wedding or other big occasion is strong. However, by doing this, you could be setting yourself up for failure. It’s important to be patient with your body, set realistic goals, and then work hard to achieve them.

Remember: Taking the time to establish healthy habits will help you achieve your weight loss goals in a happier manner and it’ll allow you stay at your weight goal for life.

2. Guilt

For many people, occasional setbacks in the weight loss journey can lead to overwhelming feelings of shame and guilt. This can make them frustrated and worried, and lead to them skipping their weekly weigh ins or meetings with the personal trainer from fear that they gained weight.

What you need to do: Knowing you’ve overindulged or skipped too many days of exercise can be upsetting, but instead of punishing yourself, why not learn from the lesson? Don’t let one mistake stop you from keeping track of what you eat or getting back to the gym.

3. The ‘Diet’ Mentality

When you think of your weight loss journey or your nutrition program as a ‘diet’ this can sometimes derail you and you may get hung up on ‘i can’t wait until I can eat whatever I want again’ and it could cause you to overindulge or binge.

What you need to do: When you go on your weight loss journey, create habits that you know you’ll be able to keep up every day for the rest of your life. Even if it’s one habit at a time, dedicate yourself to making the change for good. This will help you see it as a lifestyle change rather than just a temporary ‘diet’ and you’ll be more likely to keep the weight off.

4. Impatience

Have you been seeing incredible results from your weight loss program, but now all of a sudden the changes have stopped coming? That is often the case with weight loss: the closer we are to reaching our goals (e.g the last 10 pounds) the more difficult it will be to shed.

What you need to do: In such a scenario, patience really is key. Stick with your diet and exercise regimen and eventually, you will reach your goals.

Call Today

To find out more about how our personal trainers can help you achieve all your fitness and weight loss goals in the most sustainable, enjoyable, and healthy way, visit our Calgary gym at 133 10555-48 ST SE. Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

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