Tips From A Nutrition Coach: Summer Superfoods

Word From A Nutrition Coach: Optimize Your Health With These Power Foods

1. Watermelon
   No summer is complete without some sweet and juicy watermelon. This iconic fruit not only satisfies your taste buds but also keeps you hydrated due to its high water content. Watermelon is a rich source of vitamins A and C, which promote healthy skin and support your immune system. Enjoy it as a refreshing snack, blend it into a chilled smoothie, or add it to salads for a burst of summer flavour.
2. Berries
   Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, fibre, and vitamins. These delicious gems help protect your body against free radicals, promote cardiovascular health, and aid in digestion. Sprinkle them on top of your morning cereal, blend them into a nutritious smoothie, or simply enjoy a handful as a healthy snack. The possibilities are endless, and the vibrant colours will add a delightful touch to your summer dishes.
3. Leafy Greens
   Leafy greens like spinach, kale, and arugula are abundant during the summer months and offer a wide range of health benefits. These nutrient powerhouses are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Incorporate leafy greens into salads, sautés, or smoothies to boost your intake of essential nutrients. They not only provide a refreshing crunch but also contribute to glowing skin, improved digestion, and increased energy levels.
4. Tomatoes
   Tomatoes are a summer cuisine staple, and for good reason. Bursting with flavour and vibrant colour, tomatoes are an excellent source of lycopene—a powerful antioxidant associated with numerous health benefits. Whether enjoyed fresh in salads, used in salsas, or roasted for a homemade sauce, tomatoes provide a refreshing taste while supporting heart health, reducing inflammation, and promoting healthy skin.
5. Cucumbers
   Stay cool and hydrated by adding cucumbers to your summer menu. With their high water content and refreshing crunch, cucumbers are the perfect choice for hot days. They also provide essential minerals, such as potassium and magnesium, and contribute to healthy digestion. Slice them for a refreshing salad, create cooling cucumber-infused water, or enjoy them as a crunchy snack with a nutritious dip.
6. Citrus Fruits
   Summer is synonymous with citrus fruits like oranges, lemons, and grapefruits. These tangy delights are packed with vitamin C, which boosts your immune system and supports collagen production for healthy skin. Squeeze fresh citrus juices, add slices to water for a zesty twist, or use them in marinades for grilled meats and vegetables. The refreshing taste and vibrant aroma will brighten up your summer meals.
7. Avocado
   Creamy and versatile, avocados are a nutritional powerhouse. Packed with healthy monounsaturated fats, fibre, and essential nutrients, avocados promote heart health, support brain function, and aid in weight management. Mash them for a delicious guacamole, slice them for salads and sandwiches, or blend them into a smoothie for a creamy texture. The possibilities are endless when it comes to incorporating avocados into your summer meals.
8. Grilled Vegetables
   Make the most of the summer grilling season by adding a variety of vegetables to your barbecue. Grilling vegetables like zucchini, bell peppers, eggplant, and corn enhances their natural flavours and adds a smoky twist. These charred veggies are not only delicious but also packed with fibre, vitamins, and minerals. Serve them as a side dish, toss them into salads, or use them as toppings for burgers and wraps.
9. Fresh Herbs
   Take advantage of the abundance of fresh herbs available during the summer. Herbs like basil, mint, cilantro, and dill add a burst of flavour to your dishes while providing numerous health benefits. They are rich in antioxidants and possess antimicrobial properties. Use fresh herbs to garnish salads, add flavour to marinades and dressings, or infuse them in water for a refreshing herbal twist. The aromatic aroma and vibrant colours will elevate your summer meals.
10. Quenching Hydration
    Staying hydrated is essential during the summer months. While water is always a top choice, you can enhance your hydration with infused water and homemade electrolyte-rich drinks. Infuse water with slices of citrus fruits, cucumber, and fresh herbs for a flavorful and hydrating beverage. You can even make your own electrolyte drink by combining coconut water, a pinch of sea salt, and a squeeze of lemon or lime juice.

Are you looking for menu ideas?
Consider adding these other SUPERFOODS to your diet!
 

The Recipe For Optimal Health- Jensen Nutrition Coach

Summer is a fantastic time to explore the abundance of nutrient-rich superfoods that nature offers. Incorporating these summer superfoods into your diet not only provides a range of health benefits but also adds delicious flavours and vibrant colours to your meals. So, embrace the season, visit your local farmers' markets, and enjoy the refreshing goodness of these superfoods to nourish your body and thrive throughout the sunny days of summer. Remember, it's always a good idea to consult with a qualified nutrition coach for personalized advice regarding your specific dietary needs and health concerns.​​

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.