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International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of world-famous female athletes such as Simone Biles and Serena Williams spreading messages of body positivity and confidently owning their strong physiques, women everywhere are jumping at the opportunity to gain fitness, strength, and flexibility in the gym. If you lack the drive to challenge your body or are wanting to get into the gym but are too shy to work with a male trainer, consider hiring a female personal trainer who will be able to help you reach your fitness or weight loss goals.

4 Benefits Of Working With A Female Personal Trainer

If you are new to exercise or low on confidence, working out with a female fitness trainer will help you feel more comfortable in a gym setting. Your female personal trainer will be able to develop a personalized program that will help you see your desired results.

1. Feel more Comfortable Talking To A Female Trainer

Working out is intimidating enough, let alone having to do it with a total stranger that you just met. For some people, it can be hard to create a good relationship with a male personal trainer. You might have some personal things you need to talk to your trainer about and know that only another female will understand. In these situations, if being comfortable with a female personal trainer is what will get you to the gym, then go for it. Put yourself first and make decisions that will encourage you to exercise more and feel confident working out. 

2. Female Personal Trainers Know Their Stuff

The fitness industry has been traditionally more associated with male figures, however, today there are many powerful and inspirational women who have forged their way to dominating the fitness world. You may have noticed the increase of celebrity women embracing a healthy lifestyle that includes regular exercise, or other female influencers who are helping other women become strong in the gym. Female personal trainers give women the power to become the strongest versions of themselves and to live a long, healthy life. Female personal trainers are skilled at exercise selection, workout intensity, program writing, and they also understand the science behind effective exercise training. They will take all of the guesswork out of your workouts and will keep pushing you to reach your end goal. 

3. Your Female Personal Trainer Can Train With You

Although your personal trainer may be light years ahead of you on their fitness journey, they understand that everyone starts somewhere. Sometimes having a workout buddy can be highly motivating and can push you to work harder and get a better workout in. You may also feel more comfortable working out with a female trainer rather than a male trainer whose 20-inch arms can lift five times as much as you can. If you would rather your trainer just sit back and critique your form and give you words of encouragement, that is perfectly okay too! 

4. It Is More Than Just Fitness Training

Your personal trainer is more than just someone who meets you at the gym, hands you a workout, and counts your reps. Female fitness trainers aren’t just professionals, they are your friends too. Some people like to think of their personal training sessions as a form of therapy where they get the physical benefit of working out while being able to chat to their personal trainer about whatever they want. You can pass the time by chatting about traveling, work, your home life, or by getting deeper about your goals for fitness and health. You can use the time with your trainer to not only get a good workout in but also to help relieve stress and clear your mind.

Calgary’s Best Female Personal Trainers- Jensen Fitness

A female personal trainer is an excellent choice for women who want to feel comfortable while working out. It can be easier to open up to a female personal trainer regarding workouts, body changes, and anything else you wish to discuss. Female trainers also know female anatomy better because, well, they are the same as you! The basic principles of training may be the same for both males and females, however, your goals may be very different. Female personal trainers will be your personal cheerleaders to help you reach your fitness and weight loss goals while providing expert advice on exercising and dieting. 

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: Will I see results in 12-weeks after exercising consistently? 
A: With consistent exercise and a healthy diet, you will notice improvements in your appearance, your fitness, and how you feel overall. Everyone is different and some people may have more dramatic results after 12 weeks than others.

Q: Does a weight loss coach help with both exercising and meal plans?
A: Yes. A weight loss coach specializes in helping people achieve their weight loss goals to improve overall health. This can include meal plans and workout plans. 

Q: Can males work with female personal trainers?
A: Yes, they can. It is your personal choice whether you work with a male or female personal trainer. All that matters is that you feel comfortable and are happy with the relationship between you and your trainer.


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