Turkey Muffins

One of our favorite recipes that is easy to make, and also easy to control the serving size.

They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake.

Turkey Meatballs

Ingredients

• 2lbs ground turkey or chicken
• 1/3 cup of quick oats
• 3 egg whites
• 1 tsp cayenne pepper
• 1 tbsp mustard or dry mustard
• ground black pepper
• 2 tbsp hot sauce ( I use Franks Red Hot)
• 1 tbsp Worcestershire sauce
• 1/2 a small onion (finely chopped)
• 1 cloves of garlic(crushed)

Directions

1. Preheat oven to 375 degrees
2. Mix all ingredients together
3. Roll into balls and place in non-stick muffin pan
4. Bake for about 45mins

*You could also cook them on the stove in a frying pan  ENJOY

xo Christine