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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of wine to help you wind down. We get it! Finding the time to exercise can be tough, especially when you have so many other priorities. The beauty of HIIT workouts (High-Intensity Interval Training) is that they require less time than traditional workouts while providing the same, if not better results. 

What Is HIIT?

High-Intensity Interval Training involves short bursts of intense exercise alternated with low-intensity recovery periods. The idea of HIIT is simple in that it results in less time required to achieve optimal results. But the perks of HIIT go beyond saving time and expediting results. The exercises performed during a HIIT workout include sprinting, biking, jump rope, and more bodyweight exercises. HIIT workouts are shorter in duration only lasting anywhere from 10-45 minutes depending on the workout. This is what makes HIIT workouts so popular; their ability to provide optimal results in a shorter duration. 

4 Benefits Of HIIT Workouts

You Will Burn More Fat

HIIT training is a popular workout method to burn fat. HIIT can burn more calories and fat than steady-state cardio and kick your body’s repair cycle into hyperdrive. This means that you will continuously burn more fat in the 24 hours after you complete your workout. The bursts of increased intensity simply increase caloric expenditure, thus more calories are burned, aiding in body composition.

HIIT Workouts Can Boost Your Endurance

Next time you find yourself slacking off on the treadmill or while riding a bike, pick up the pace just for 60 seconds. Just one minute of high-intensity work will boost your endurance and will get your heart rate up. This endurance will carry over to your moderate runs, rides, and other workouts leaving them feeling much easier to complete.  

You Do Not Need Equipment

While some HIIT workouts require biking or rowing, most only require your body weight. High knees, fast feet, squats, and other plyometric exercises like lunges will be able to get your heart rate up and will allow you to reap the benefits of high-intensity interval training. You will not need to worry about wasting time driving to and from the gym as you will be able to complete these workouts in your own home. 

HIIT Workouts Are Challenging

Although HIIT workouts are shorter in duration, this does not mean they are easier.  These workouts are not something you can do while watching TV or chatting with a friend. Since the workouts are so short, you will be working your hardest the entire time. There will be no room for slacking or taking as many breaks as you want. HIIT workouts are challenging and will leave you sweaty and exhausted, even for seasoned exercisers. 

Calgary In-Gym And Online Personal Training

HIIT workouts are an extremely efficient way to exercise and are commonly used by many personal trainers. Whether you are in the gym or training virtually, HIIT workouts can provide more optimal results than just simply running on a treadmill or elliptical machine for an hour. You will also be able to achieve these results in a shorter duration which is perfect for individuals with a busy schedule. This trendy fitness regime promises the best workout in the least amount of time to burn fat and metabolically charge the body.

If you have a busy schedule and can't find the time to complete long workouts at the gym, consider HIIT workouts. Contact Jensen Fitness today to learn more about HIIT and how our in-gym and online personal trainers can help you achieve your fitness and weight loss goals. Our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in Calgary by calling 1-403-200-0199 or by filling out our online contact form


Q: How long are HIIT workouts?
A: HIIT workouts can range anywhere from 10-45 minutes depending on the workouts. 

Q: Do I need equipment for HIIT workouts?
A: Some HIIT workouts will require equipment while others do not. It is up to your preference. 

Q: Can a personal trainer help me with my nutrition?
A: Unless your personal trainer has their nutrition certification, then they can only offer you advice. If you are looking for a more personalized approach, consult a nutrition coach.


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