Follow Us:

Best Weight Loss Tips - Happy Weight vs. Healthy Weight

With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or a diet is that they focus on their ideal weight without considering what weight may be the healthiest option for them. If you don’t consider factors such as age and height, you can immediately set yourself up for disappointment.

Over the course of this article, we are going to assess different steps that may help you reach your physical fitness and weight loss goals without compromising your well-being by considering different aspects that are vital to successful weight loss such as:

  • Evaluating your BMI
  • Assessing your motivations for losing weight or considering a diet for weight loss
  • Figuring out where to start

Body Mass Index

You may have heard the abbreviation “BMI” used before by a physician or trainer. The term BMI is an abbreviation for your Body Mass Index. By using your height and age to calculate your body fat, it can be used as a resource to help you reach your weight loss goals. Remember, although the BMI calculator is a good tool to use, it is not always entirely accurate. Your BMI should only be considered as a guess to link the relationship between your weight and your overall health. Calculating your BMI may be the best place to begin your weight loss program if the process already seems overwhelming. This way you can find out what weight should be standard for your age and height then adjust your fitness goals accordingly.

Learn More: Calculate your BMI


M Is For Motivation


No weight loss program can be successful without your own personal motivation. So while you drink your morning cup of coffee or sit down for your afternoon tea at a local Calgary coffee shop, think to yourself, “What is going to keep me going?” You should not only be thinking about that old pair of jeans you want to fit into again but genuinely seek to make a lifestyle change and reach fitness goals you never thought were possible.

Seek a gym in Calgary that shares the same enthusiasm and passion for helping you achieve your best weight loss goals like Jensen Fitness. Shayne and Christine believe that fitness is a lifestyle. So to help you reach your best self they offer several methods to help maximize weight loss specifically by:

  • Helping you break your emotional tie with food
  • Provide helpful strategies and nutrition plans that suit your transformation
  • Aid your motivation by pairing you with a trainer to help you stay on track and keep motivated

How To Get Started

It’s one thing to think about change but actions speak louder than words or thoughts. The hardest part about diets for weight loss or even considering a weight loss program that works best for you is knowing where to begin. Seek out a professional who has the knowledge to guide you through your fitness journey. Choose a gym in Calgary that has reputable trainers like Jensen Fitness where you will be helped by professionals who have expanded their knowledge of fitness by consistently improving their own fitness goals just like you. Jensen Fitness provides a variety of fitness services such as:

  • Personal Training
  • Online Training
  • Weight Loss Training
  • Stage Preparation Training

Want to Learn More?

If you would like to learn more about our Calgary weight loss programs and online personal training, contact us at 403.200.0199 or visit our website.


Questions? Comments? Call us today at 1-403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us

TopOur ServicesBlogContact UsCall Us
TopOur ServicesBlogContact UsCall Us