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Three Ways a Virtual Trainer Can Help You Lose Weight

Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss! 

COVID-19 has thrown the whole world out of whack in an extraordinarily short period of time. And the fitness or weight loss industries certainly haven't been immune to the cataclysmic changes. If you're worried about keeping your weight loss journey successfully continuing along — or maybe you think now is the perfect time to begin it — then a Calgary virtual personal trainer could be exactly what you need. 

Do you want to not only lose weight, but keep it off? At Jensen Fitness our programs are designed to do just that. They're all about showing our clients how to create new and healthy habits so they can maintain their results for a lifetime.

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Three Ways a Calgary Virtual Personal Trainer Can Help You Lose Weight

A virtual personal trainer is basically a personal trainer that instructs or coaches you in real time via a platform like Skype or Zoom. Since not everyone has a fully stocked personal gym at home, virtual personal trainers excel at modifying workouts using everyday household items or minimalistic equipment. Most often they'll incorporate bodyweight workouts heavily into their routines. Here's the top three ways a Calgary virtual personal trainer can become your best weight loss Calgary comrade. 

1. Motivation

Just like the best in-person personal trainers, expert virtual personal trainers know exactly how to get the most out of their clients. While this might immediately conjure up images of a drill sergeant screaming at you, that doesn't have to be the case. Lots of virtual personal trainers excel at reading their clients and intuitively knowing what type of motivation they need. And when it comes to weight loss, motivation is a huge component.

Are you ready to make the switch to a virtual personal trainer? Contact us today for more info on our programs. 


2. Accountability

You can easily find a workout program or routine online and boot it up right this second. But will you? If you struggle with keeping your weight loss commitments to yourself, a Calgary virtual personal trainer could be the answer you're looking for. By having a set time to workout and being financially obligated to attend your session, you're more likely to show up and put the work in. Your virtual personal trainer can also check in on how your weight loss diet has been going, and how strictly you've been adhering to it. Sure, you can lie, but as they say, you'll only be hurting yourself. 

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3. Guidance

One of the biggest benefits of having a virtual personal trainer is the amount of real time guidance they can provide you. They can make sure you're executing your workouts with proper form and technique, which is super important when it comes to weight loss Calgary and getting the most out of your exercises. A Calgary virtual personal trainer can also modify exercises based upon your current ability, allowing you to feel more confident and less discouraged as you progress through your weight loss journey. 


Call Us Today

Are you ready for a total body and life transformation? To find out more about our premium weight loss programs and how our highly qualified personal trainers can help you achieve incredible, safe, and sustainable weight loss results, you can contact us by calling 403-200-0199 or by filling in our online contact form.

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