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Short on Time? Try my Metcon Workout of the Day

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. 

The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensityworkouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

10 Rounds as little rest as possible between rounds 

-10 Kettle bell Sumo squats with upright row 

-10(5 each leg) kettle bell single leg deadlifts 

-10 kettle bell squat and press

This workout can also be done with a dumbbell instead of a kettlebell

Have fun Fitfam

xo Christine


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