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4 Simple Summer Eating Tips For Weight Loss

This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips. 

Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always wanted. However, while the results from such diets can certainly be dramatic, they’re often short-lived.

Some of the drawbacks of following a fad diet for weight loss include:

  • tt slows down your metabolism
  • your weight loss results will be short lived
  • you have a higher risk of putting the weight back on
  • it’s not healthy

Say Goodbye to Weight Loss Diets and Hello to Custom Nutrition Guides in Calgary

At Jensen Fitness, we know that achieving a significant amount of weight loss is no easy task but we also understand that maintaining it can be just as difficult. We work together with our clients to create custom weight loss programmes to help you meet your goals in a healthy, realistic manner that produces long-term, dramatic results.

Weight Loss


4 Effortless Summer Eating Hacks For Weight Loss

If you’ve been wanting to slim down for summer, you’ve probably upped your fitness game - but have you changed your eating habits? Your diet plays a huge role in weight loss and maintaining a healthy body, so choosing the right foods to eat is important.

Here are some of the best summer diet tips for weight loss, boosting your metabolism, and enhancing your health:

1. Enhance Your Diet With Iron

Iron helps your body produce energy and keeps your metabolism working at its best. In fact, too little iron can even slow your metabolic rate down! This summer, it’s important to add iron-rich foods into your diet, including:

  • Black beans
  • Lentils
  • Spinach
  • Raisins
  • Grains (eg barley and oats)

Tip: Choose whole grains which digest more slowly than refined grains, won’t spike your blood sugar levels, and will keep you feeling full for longer.


2. Never Skip Breakfast

Are you trying to slim down and achieve your weight loss goals this summer? Then don’t skip breakfast! It has been well-documented that a protein-rich breakfast can:

  • tame your appetite
  • curb overeating during the day
  • prevent unhealthy snacking
  • enhance your metabolic rate

Tip: While you should load up on protein, don’t forget about other essential food groups such as healthy fats and carbs! Eggs, low-fat cheese, and peanut butter are great protein options while a serving of whole fruit or a slice of whole grain toast are smart carb selections.

4 Bad Eating Habbits


3. Stay Hydrated

If you’re working out and eating a balanced diet to achieve weight loss but aren’t seeing the results, chances are you’re not drinking enough water. A lack of water slows down your metabolic rate and a sluggish metabolism cannot burn calories as fast and efficiently as when you’re drinking the recommended amount of water daily.

In addition, water will:

  • Lower your consumption of saturated fat, sugar, sodium and cholesterol.
  • Help you feel fuller for longer
  • Improve your digestion
  • Lower your risk of weight gain

Tip: Many health authorities recommend drinking eight 8-oz glasses of water (approximately 2 litres) per day.


4. Consider Your Seasonings and Condiments

While grilled chicken and veggies may make healthy mealtime options, it’s important to remember that if your protein is coated in thick, sugary barbeque sauce, your dinner may not be as healthy as you think! In addition, condiments such as ketchup, mayonnaise, and barbeque sauces are often high in sodium and sugar which can temporarily increase water retention and bloating.

Tip: You may want to consider stirring up your own sauces with some olive oil, lemon juice, and your favourite herbs and spices.


Call Today

To find out more about how we can help you steer clear of fad diets for weight loss and instead create a healthy and custom nutrition program to help you achieve the results you’ve always wanted, contact our Calgary fitness centre at (403) 200-0199 or fill in our online contact form.


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