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What Should You Look For In A Weight Loss Program?

What Should You Look For In A Weight Loss Program?

Weight loss programs aren’t just about the numbers on the scale; they are about losing weight in a healthy and sustainable way that works for your lifestyle. Starting a weight loss program is a good way to build healthy habits so you can get into a regular exercise routine while eating healthier. When people are ready to lose weight, they often feel like they don’t know where to start. A weight loss program can help you learn how to lose weight while keeping you motivated. But before you commit to one weight loss program, consider what it has to offer you, what results they are promising, and how effective the weight loss program will be over time.

Important Factors Of Weight Loss Programs

Weight loss programs that focus on dropping weight fast using intensive workouts and fad diets might help you hit your goal weight fast, but they won’t help you keep the pounds off for very long. Rapid weight loss is often both unsustainable and unhealthy, and the moment you stop the intensive exercise and dieting, you’ll start gaining back weight. Instead, look for a weight loss program that makes realistic weight loss claims. Weight loss programs that focus on taking off a healthy amount of weight and helping you create a nutritious diet are better for sustainable weight loss so that you can keep the weight off once it’s gone. Learn about the components of a sustainable weight loss program and how to know if a program is right for you by reading Is Your Weight Loss Program Sustainable?

Goal Setting
Making smaller, healthy goals will help you to achieve a larger goal. If your main goal is to lose a certain number of pounds, break that down into weekly pound loss goals so that you can see your progress instead of feeling like your final goal weight is far away. Also focus on non-weight-oriented goals. For example, slowly try to increase how long you can run or how much you can lift. Make sure all of your goals are realistic and accomplishable, as setting unrealistic goals will only discourage you, whereas reasonable goals will help you see your progress and make you want to keep going. Find a weight loss program that focuses on making SMART weight loss goals for the best results.

Consistent Monitoring
When you start a weight loss program, your personal trainer will be right there with you to motivate you and teach you proper form, but they are also there to track your progress. They can time you on the treadmill, count your crunches, write down your lift reps, record your weight, take your measurements, help you record your meals, and track your progress overall. Not only will this help you feel better about the steps in your weight loss journey, but it will also let you know what areas of your diet and exercise needs more focus.

A Holistic Understanding Of Weight Loss
Your weight isn’t only determined by what you eat and how much you work out. Weight is influenced by a myriad of factors, including your body type, your metabolism, your stress levels, how much sleep you get, your average daily activity, and more. A weight loss program that takes these factors into account and also tracks and works on them with you will help you live healthier, drop weight, and continue your healthy habits.

Collaborative Plans
A weight loss program should set you up for future success. A weight loss program or personal trainer who tells you what to do and eat without listening to your feedback won’t create a sustainable program. You should find a weight loss program where they listen to you and incorporate any health conditions you may have, any lifestyle aspects that affect your weight, your personal comfort, and any feedback you have to give. While it’s important to know that your personal trainer or weight loss coach knows more about nutrition and exercise, you know your body. They need to listen to any feedback, concerns, or suggestions you may have so that together you can have a productive and collaborative plan for your weight loss program.

Find The Right Weight Loss Program At Jensen Fitness

If you’re looking to get fit and shed weight, the Jensen Fitness weight loss program can help you achieve healthy and sustainable weight loss. At Jensen Fitness, we put your health above all else so you can get the body you want and can keep your new wellness routine going to keep the weight off. 

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


It is recommended that you exercise at least three times per week.

Aiming to lose between 1 and 2 pounds a week is a reasonable goal. Weight loss programs that claim you’ll lose more than this are either hyper-intensive or likely involve unsustainable diets where you lose water weight instead of fat

Before you embark on your weight loss program journey, we will first do an initial consultation to learn your personal goals, current fitness levels, and any limitations. We will then create a customized plan complete with tailored meal plans, workout schedules, check-ins, and training to keep you accountable.


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