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10 Easy Ways to Lower Your Carb Intake For Weight Loss

Is your love of carbs preventing you from achieving your weight loss goals? Here are 10 easy ways to reduce your carbohydrate intake so you can start dropping those pounds.

Many Calgarians use extreme weight loss diets in an attempt to achieve the figure they’ve always wanted. However, while the results from such eating plans can be dramatic, they are often short lived. Other drawbacks of following a fad diet for weight loss include:

  • They slow down your metabolic rate
  • They don’t help you maintain weight loss in the long-term
  • You have a higher risk of putting your weight back on
  • It doesn’t make you healthier

At Jensen Fitness, not only do we understand that the weight loss journey can be a difficult one, we also know how challenging it is to maintain your results in the long run.

Customised Nutrition & Fitness Plans For Long Term Weight Loss

At Jensen Fitness, we work closely with our clients to help create customised weight loss programs that will help you shed pounds in a healthy, realistic manner, while also producing long-term and dramatic results.

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6 Ways to Reduce Your Carb Intake For The Best Weight Loss Results

Cutting back on your carbohydrate intake can have significant health benefits. In fact, low-carb eating plans can help you lose weight, control diabetes, and may even lower blood pressure, which is crucial to preventing conditions such as heart disease, stroke, and kidney failure.

To help you jump start your weight-loss program and improve your overall health, here are 6 simple ways to reduce your carbohydrate intake:

Eliminate sugary drinks. Sugar-sweetened drinks, such as soda, are extremely unhealthy. They’re high in added sugar and carbs, which can increase your risk of obesity and type 2 diabetes. Tip: If you want a refreshing drink with taste, why not add some lemon to club soda or iced tea. If needed, use a small amount of low-calorie sweetener.

  • Cut back on bread. Bread is a staple food in many diets, but it is also high in carbs and low in fibre. This is especially true for white bread, which is made from refined grains that can negatively impact your weight and health. Tip: While whole grain bread does contain important nutrients, these can be found in many other lower-carb foods such as vegetables, nuts, and seeds.
  • Choose low-carb snacks. Carbs can add up quickly in snack foods such as chips, pretzels, and crackers. These foods are also not very satisfying. If hunger strikes between meals, having a low-carb snack that contains protein is often the best strategy. This includes foods such as cheese, almonds, peanuts, pecans, and greek yoghurt.
  • Eat eggs for breakfast. If you’re trying to cut back on carbs, eggs are often the ideal breakfast. Not only do they contain less than 1 gram of carbohydrates, they’re also very high in protein, so they’ll help keep you full for hours and ensure you eat fewer calories throughout the day.
  • Ask for veggies instead of potatoes. Eating out can be challenging if you’re trying to limit your carb intake. Often, dishes come with a starch as a side. Asking your server to substitute low-carb vegetables in place of high carb foods such as potatoes or fries can help you stick to your weight loss goals.
  • Choose the right dairy products. Dairy products are delicious, and can be very healthy. However, some dairy products do not fit into a low-carb diet. This includes flavored yogurt, certain types of cheeses, and pudding. Instead, stick to greek yoghurt, ricotta, or cottage cheese.

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To find out more about how we can create a customized nutrition and fitness plan to help you achieve all your weight loss goals, contact our Calgary gym today at 403-200-0199 or fill in our online contact form.



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