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Tips From A Nutrition Coach: Foods To Boost Your Energy

Tips From A Nutrition Coach: Foods To Boost Your Energy

Do you often find yourself feeling fatigued and low on energy? It can be challenging to keep up with the demands of daily life when we don't have enough energy to tackle them. Sometimes we can feel sluggish and tired due to a lack of sleep, illness, or stress. But when you rule all those factors out, your low energy levels are likely due to poor nutrition. It is even possible that poor nutrition is causing sleeplessness, illness, and stress! There are many foods that can help boost our energy levels and keep us feeling alert and focused throughout the day. As a nutrition coach, I often recommend these foods to my clients who are looking to improve their energy levels. Here are some tips from a nutrition coach on foods to boost your energy.

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Read Spring Produce That Can Aid In Weight Loss.


Word From A Nutrition Coach: These Are Foods That Energize

  1. Whole Grains
    Whole grains such as brown rice, quinoa, and oats are excellent sources of complex carbohydrates that provide long-lasting energy. They are high in fibre, which helps to regulate blood sugar levels and prevent energy crashes. Whole grains are also rich in B vitamins, which help convert food into energy.
  2. Leafy Greens
    Leafy greens such as spinach, kale, and collard greens are rich in nutrients like iron and magnesium, which help to transport oxygen to cells and produce energy. These greens are also high in folate, which helps to prevent anemia, a condition that can cause fatigue.
  3. Nuts and Seeds
    Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fibre, which help to keep us feeling full and energized. They are also rich in magnesium, which plays a crucial role in energy production.
  4. Lean Protein
    Protein is essential for building and repairing tissues in the body, and it also helps to keep us feeling full and energized. Lean protein sources such as chicken, fish, tofu, and beans are excellent choices to include in your meals to boost your energy levels.
  5. Fruits
    Fruits such as bananas, apples, and berries are excellent sources of natural sugars and fibre that provide a quick energy boost. They are also high in vitamins and minerals that help to support energy production.
  6. Water
    Dehydration can cause fatigue and decrease energy levels. Drinking enough water throughout the day can help to keep you hydrated and energized. Aim to drink at least eight glasses of water per day, and more if you are physically active or live in a hot climate.
  7. Iron
    Iron is an essential mineral that plays a vital role in energy production. If you're not getting enough iron in your diet, you may feel tired and weak. Good sources of iron include red meat, poultry, fish, leafy green vegetables, and fortified cereals. If you're a vegetarian or vegan, be sure to include plenty of iron-rich plant foods in your diet, such as beans, lentils, tofu, and spinach.
  8. Limit Processed Foods
    Processed foods like chips, candy, and sugary drinks can provide a quick energy boost, but they are often followed by a crash in energy levels. These foods are high in refined sugars and unhealthy fats that can cause inflammation in the body and decrease energy levels. Limiting these foods and choosing whole, nutrient-dense foods instead can help to maintain steady energy levels throughout the day.

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Energy For Better Living- Jensen Nutrition Coach

Proper nutrition is essential for maintaining energy levels throughout the day. Including whole grains, leafy greens, nuts and seeds, lean protein, fruits, and water in your meals can help to keep you feeling full and energized. If you are struggling with low energy levels, consider consulting with a nutrition coach who can help guide you on making healthy food choices and optimizing your nutrition for increased energy and vitality.

Eating well and eating for energy is easier when you have someone guiding you. By partnering with a nutrition coach, you can learn what foods are best for you and how to incorporate healthy, energizing eating into your daily life. With a customized meal plan, you can be sure that your nutritional needs are being met while also finding dishes that are satisfying and enjoyable. 

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


A nutrition coach will teach you how to live a healthier lifestyle by providing you with meal plans that fit your lifestyle and are tailored towards your specific goals whether it be weight loss or improving your fitness and building muscle.

You can begin by being honest about your current eating habits and struggles when it comes to your nutrition so your nutrition coach can develop an accurate plan to help you reach your goals much faster. Working with a personal trainer alongside your nutrition coach will also improve your overall fitness outside of the kitchen and in the gym to help you see better results.

A personal trainer conducts one-on-one workouts, including showing you the correct form and keeping you motivated during workouts. Personal trainers can also give some tips and tricks when it comes to food habits to help you see better results in the gym. But unless your personal trainer has a nutritional certification, they will not be able to develop meal plans for you and can only recommend certain foods you should be eating. A nutrition coach can create meal plans and analyze your needs to help you form healthy eating habits.


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