Tips From A Nutrition Coach: Foods To Boost Your Energy

Word From A Nutrition Coach: These Are Foods That Energize

1. Whole Grains
   Whole grains such as brown rice, quinoa, and oats are excellent sources of complex carbohydrates that provide long-lasting energy. They are high in fibre, which helps to regulate blood sugar levels and prevent energy crashes. Whole grains are also rich in B vitamins, which help convert food into energy.
2. Leafy Greens
   Leafy greens such as spinach, kale, and collard greens are rich in nutrients like iron and magnesium, which help to transport oxygen to cells and produce energy. These greens are also high in folate, which helps to prevent anemia, a condition that can cause fatigue.
3. Nuts and Seeds
   Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fibre, which help to keep us feeling full and energized. They are also rich in magnesium, which plays a crucial role in energy production.
4. Lean Protein
   Protein is essential for building and repairing tissues in the body, and it also helps to keep us feeling full and energized. Lean protein sources such as chicken, fish, tofu, and beans are excellent choices to include in your meals to boost your energy levels.
5. Fruits
   Fruits such as bananas, apples, and berries are excellent sources of natural sugars and fibre that provide a quick energy boost. They are also high in vitamins and minerals that help to support energy production.
6. Water
   Dehydration can cause fatigue and decrease energy levels. Drinking enough water throughout the day can help to keep you hydrated and energized. Aim to drink at least eight glasses of water per day, and more if you are physically active or live in a hot climate.
7. Iron
   Iron is an essential mineral that plays a vital role in energy production. If you're not getting enough iron in your diet, you may feel tired and weak. Good sources of iron include red meat, poultry, fish, leafy green vegetables, and fortified cereals. If you're a vegetarian or vegan, be sure to include plenty of iron-rich plant foods in your diet, such as beans, lentils, tofu, and spinach.
8. Limit Processed Foods
   Processed foods like chips, candy, and sugary drinks can provide a quick energy boost, but they are often followed by a crash in energy levels. These foods are high in refined sugars and unhealthy fats that can cause inflammation in the body and decrease energy levels. Limiting these foods and choosing whole, nutrient-dense foods instead can help to maintain steady energy levels throughout the day.

Are you looking for menu ideas?
Consider adding these SUPERFOODS to your diet
 

Energy For Better Living- Jensen Nutrition Coach

Proper nutrition is essential for maintaining energy levels throughout the day. Including whole grains, leafy greens, nuts and seeds, lean protein, fruits, and water in your meals can help to keep you feeling full and energized. If you are struggling with low energy levels, consider consulting with a nutrition coach who can help guide you on making healthy food choices and optimizing your nutrition for increased energy and vitality.

Eating well and eating for energy is easier when you have someone guiding you. By partnering with a nutrition coach, you can learn what foods are best for you and how to incorporate healthy, energizing eating into your daily life. With a customized meal plan, you can be sure that your nutritional needs are being met while also finding dishes that are satisfying and enjoyable. 

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.