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Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitness journey, consider accepting the challenge; a fitness challenge. Fitness challenges can change things up and help you stay motivated while pushing yourself and trying something new. There are many different types of fitness challenges you can participate in. While creating your own workout schedule is great for some people, sometimes we need an extra boost in our workout regime. Set a new goal for yourself and consider gaining momentum with a fitness challenge.

Different Types of Fitness Challenges

There are many different types of fitness challenges, each offering a unique way to keep you motivated and engaged. Some popular types of fitness challenges include:

  • 30-day Challenges: These challenges typically last for 30 days and involve completing a specific workout goal, such as a specific number of reps or sets, for each day of the challenge.
  • Group Challenges: Group challenges are a fun way to get friends and family involved in your fitness journey. You can join a public challenge or create your own private challenge with a group of people who you know.
  • Virtual challenges: With virtual challenges, you can participate in a fitness challenge from the comfort of your own home. Many virtual challenges offer a variety of workouts, such as yoga, strength training, and cardio.
  • Fitness Competitions: Fitness competitions are a great way to push yourself and see how you measure up against others. Competitions can range from local events to international events, and they typically involve a variety of events, such as weightlifting, cardio, and agility.

Fitness Challenges Motivate You In Your Weakest Moment

Fitness challenges are a great way to motivate yourself and set new goals for your fitness journey. Here are just a few of the ways fitness challenges can help keep you motivated:

  • Accountability: When you participate in a fitness challenge, you're held accountable for your actions. When we lack accountability, it’s easy to slack off. Fitness challenges, however, facilitate accountability, encouraging you to report progress and stay on track to meet and exceed your fitness goals. 
  • Sense of Community: Many fitness challenges offer a sense of community and support. Nothing beats knowing that, when you struggle to complete the challenge, that there is a supportive and encouraging community cheering you on every step of the way. 
  • New Workouts: Participating in a fitness challenge can help you discover new workouts and techniques. Going to the gym and doing the same workout every single time can become repetitive and boring, which can stymie your motivation. Fitness challenges keep things fresh and interesting, spicing up your normal workout routine. 

A Personal Trainer’s Role In Fitness Challenges 

Fitness challenges change up your normal routine, provide you with a sense of community, and safeguard your motivation with accountability. To get the most out of your fitness challenge consider partnering with a personal trainer. Personal trainers can help you set realistic and achievable goals, provide you with tips to optimize your efforts, and offer support and encouragement. When you're working with a personal trainer, you can also participate in fitness challenges with a partner or a team, which can help keep you motivated and on track.

Build Momentum With A Fitness Challenge At Jensen Fitness

Fitness challenges are a great way to stay motivated and build momentum in your fitness journey. Personal training can also play a crucial role in your progress and success, so consider working with a personal trainer if you're looking for extra support and accountability.

If you’re ready to kick-start your wellness journey or give yourself a power boost to build momentum, try a fitness challenge and contact Jensen Fitness. Our highly knowledgeable and enthusiastic personal trainers will support you through your fitness challenge or create a customized fitness plan to help you achieve your wellness goals and feel better about your body and your physical ability. At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your fitness challenge, weight loss program, or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


No, fitness challenges are designed for people of all fitness levels, from beginners to experienced fitness enthusiasts.

Expect to be challenged physically and mentally, but also to have fun and see progress in your fitness level. Fitness challenges can be a great way to push yourself and achieve your fitness goals.

Benefits of participating in a fitness challenge include improved physical fitness, increased motivation, and a sense of accomplishment. Fitness challenges can also provide a sense of community and support, and can help you discover new workouts and techniques.


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