3 Ways to Overcome a Weight-Loss Plateau
Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.
Hitting a weight-loss plateau can be one of the most disheartening things. You've been eating right, exercising regularly, and doing everything you should be doing, but the numbers on the scale won't budge. Or worse yet, they're going up. Here are three ways you can get past this difficult time and get back on track with your weight-loss goals.
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3 Ways to Overcome a Weight-Loss Plateau
Weight-loss plateaus are pretty common when it comes to losing weight. Our bodies have been conditioned to fight against starvation for thousands of years, and losing weight signals to our brain that this is what is happening.
By reducing our caloric intake to lose weight, our body interprets this as a threat to its survival and automatically makes us more hungry. Then when the pounds do start to melt away, our body once again fights this perceived starvation by lowering our metabolic rate so we burn less calories when exercising. But there are ways to 'outsmart' this evolutionary holdover and get back on track with your weight loss. Here are the top three.
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1. Reduce how many carbs you consume
This weight-loss plateau trick could be exactly what you need to get back on track with your weight-loss goals. Research has shown that a low-carb diet can be extremely beneficial for those who are trying to lose weight. If your current diet is still somewhat rich in carbohydrates, cutting back on the amount you're consuming could start to move the needle in the right direction.
2. Increase your protein intake by a bit
This tactic requires you to be extremely judicious with how much extra protein you're consuming because it can backfire if you end up eating too much. But by slightly increasing your protein intake, you might be able to kick that annoyingly low metabolic rate you're currently dealing with back into gear. Why protein and not other nutrients? Studies have shown that added protein increases our metabolic rates better than an increase in carbs or fat consumption. You also receive the added bonus of feeling more full from slightly increasing how much protein you're eating.
3. Take your workouts up a notch
The final way you can overcome a stubborn weight-loss plateau is by increasing the intensity of your workouts, even by just a tiny bit. As our bodies become accustomed to the workouts we routinely put them through while trying to lose weight, they becomes better at expending less calories to get us through them. This leads to major frustration as the results you were previously seeing on the scale no longer materialize even though you're working as hard as you were before. By ratcheting things up a bit in the gym you'll cause your body to break free from its stupor and increase your metabolic rate in the process. Even something as simple as throwing jumping jacks into your jogging routine can do the trick.
While hitting a weight-loss plateau can be one of the most frustrating things to come across during your journey to lose weight, hopefully the above tricks to break past one can help you get back on track. And if you ever need a bit of extra help, the Jensen Weight Loss Program is always here to help you achieve the results you're looking for.
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