Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;)

Walking Lunges                  3 sets 50 reps
Glute Machine Kick Backs 3 sets 15 reps
Cable Kick Backs (Heavy)  3 sets 12 reps
Walking Lunges                  3 sets 50 reps
Barbell Glute Bridges        3 sets 12 reps
Lying Hamstring Curl        4 sets 12 reps
Walking Lunges                  3 sets 50 reps
Leg Extensions                   4 sets 15 reps
Weighted Step Ups            3 sets 10 reps
Walking Lunges                  3 sets 50 reps

Have Fun!

xo Christine