Follow Us:

The Benefits Of Online Personal Training

The Benefits Of Online Personal Training

Most of your day is already taken up by work and other commitments making it a challenge to find time to step foot in a gym at least a few times a week. Finding a little time for yourself can sometimes seem like an impossible task, even when it comes to important things like your health and fitness. Thankfully, technology has opened the door to many different fun and exciting ways to help you get in shape, according to your lifestyle and preference. With online personal training, the gym comes to you.

Whether you are on your phone or laptop, remote personal training provides flexibility and expert trainer knowledge right from the comfort of your own home. Rather than being forced to plan your routine around when a trainer is available, an online trainer can work around you, so you do not need to feel pressured to rearrange your entire schedule. 

Online Personal Training Is More Flexible

There never seems to be enough time in the day to get everything you want to be done, let alone find the time to head to the gym. And most often when you do try to book in-gym sessions with a personal trainer, all of the most popular times seem to be snapped up first. The great thing about online personal training is that it is completely flexible around your schedule. Since the workouts are not done in person, you can freely choose when you want to work out. Can’t workout until late in the evenings during the week? Can only find time for a workout on Saturday mornings? That is no problem when you work with an online personal trainer. 

Communication Is Easy

In today’s digital age, communicating in the online world has never been easier. Thanks to many messaging apps and traditional texting, it is incredibly easy for you and your personal trainer to keep in touch—even if you never meet face-to-face. Being online also means that the lines for communication are always open. You will also be able to access your meal plans and workout routines through the online platform whether you are at home or out and about. 

Helps To Keep You Motivated

Most people look to hiring a personal trainer to help keep them accountable and motivated. One of the misconceptions about online personal training is that because you are not in a gym setting with your personal trainer, you will lose motivation much faster and easier. However, that is simply not the case. It is your personal trainer's job to keep in touch with you and do regular check-ins to ensure you are following along with the program and to keep you motivated. Just because you are not seeing your personal trainer face-to-face does not mean that they are unavailable to help you get you through a rut or offer support. 

It Is More Affordable

Not everyone can find the money for in-gym personal training sessions. In-gym personal training sessions can come with a pretty hefty price tag, especially if you are wanting to train more than a couple of times per week. Online personal training sessions cost a little bit less because your personal trainer is not giving up as much of their time to supervise your workout sessions. Apart from that, the experience you receive from an online personal trainer is the exact same as with an in-gym trainer. From the initial consultation to advice on how to prepare meals and perform certain exercises to regular check-ins, your online personal training experience will be the same or even better than visiting a trainer at the gym. 

Calgary Online Personal Training

Modern apps and tools allow online personal trainers to keep close tabs on your progress, whether you live five kilometers away or across the country. Given its convenience and effectiveness, online personal training is a great option for everyone. From weight loss meal plans to performance enhancement, online personal training has proven itself to be a  cost-effective and realistic way to achieve your weight loss and fitness goals. Online personal training also instills the knowledge you need to achieve long-term health and fitness goals. 

If you are unsure if you would benefit more from in-gym personal training sessions or online personal training sessions, contact Jensen Fitness today.  Our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: How often should I exercise as a beginner?
A: If you are just embarking on your weight loss or fitness journey, it is recommended that you start by exercising 1-2 times per week to allow your body to get used to the routine and to prevent you from burning yourself out. After a month or so, you can start increasing how often you exercise per week if you are feeling ready.

Q: Is an online personal trainer more expensive than an in-gym personal trainer?
A: Online personal training programs are generally less expensive than in-gym training sessions.

Q: Will an online personal trainer help me with my nutrition?
A: An online personal trainer will be able to recommend meal plans and can offer advice regarding nutrition and weight loss meal plans. If you are looking for a more personalized approach, connect with our nutrition coach.


Questions? Comments? Call us today at 1-403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us

TopOur ServicesBlogContact UsCall Us
TopOur ServicesBlogContact UsCall Us