5 Benefits Of Hiring A Nutrition Coach

Don’t Fall For Another Fad Diet!

We all know that we should be eating more veggies than cookies and that a hotdog is probably not the best protein source. But despite this nutritional knowledge, you've yet to meet your nutrition goals. 

Rather than trying another fad diet that will most likely fail you once again, hire a nutrition coach to provide you with the tools, information, and accountability you need to meet your nutrition goals and live a healthy lifestyle.

Jensen Fitness offers a weight loss program and a personal training program that include in-depth nutritional coaching and counselling to help you achieve an all-around healthy lifestyle while helping you reach your fitness goals. Because, as we all know, proper nutrition is more than half the battle when it comes to losing weight and strengthening your body. Start living a healthier lifestyle and contact our team by calling (403)-200-0199 or by filling out our online contact form.

5 Benefits Of Hiring A Nutrition Coach

They Will Ensure You Focus On The Right Foods

Did you know that 90% of people do not meet their full daily recommendation of fruits and vegetables? A nutritionist does more than just offer you a meal plan. They will help you learn the best nutritional tips by choosing the right foods to fuel your body. They will teach you how to read food labels and know which ingredients to prioritize and avoid. Nutrients like lean protein, healthy fats, and fiber will no longer pose a mystery to you.

They Will Hold You Accountable

Accountability is one of the cornerstones of success. A coach will hold you accountable for following the meal plan that they have designed for you. They will be able to tell if you have veered off of the program and indulged in one too many cheat meals. By having to check in with someone and knowing that they are keeping a close eye on your progress will put pressure on you to follow the program. Or you could be letting yourself and your coach down. 

Stick To A Healthy Routine

Many people blame their busy lifestyles for getting in the way of eating healthy. After all, going through a McDonalds drive-thru on the way home from work is much more convenient than having to take the time to cook at home. A nutrition coach will come up with a healthy meal plan that fits with your lifestyle and will give you tips on how to fight those cravings and make smarter food choices. Your coach will also recommend certain foods to provide you with more energy throughout the day as well as how many meals your body needs in a day.

Lower Your Risk Of Certain Diseases

Hiring a nutritionist offers a holistic method for enhancing your health. Fuelling your body with the right foods will support a healthy immune system and can lower the risk of developing certain diseases such as diabetes, high blood pressure, and high cholesterol. A nutritionist will also uncover any food allergies or sensitivities that you have that may have gone unnoticed in the past.

Receive Support And Encouragement

Starting a new healthy diet can be challenging. Everyone has their days when they feel like giving up on their healthy lifestyle. A nutrition coach will be there for you on your hard days and will provide you with tips and tricks to overcome those tough obstacles. They will remind you of why you have made this change and will keep you focussed on the big picture.

Start Living A Healthy Lifestyle Today!

Choosing to start eating healthy is much easier than actually doing so. Fighting off those late-night cravings or having to say no to the waiter when they ask you if you would like dessert takes strong will and dedication. A nutrition coach will be your partner in crime and will teach you how to fight off those cravings and opt for healthier choices. They will also be able to teach you how to make delicious, healthy alternatives to your favorite snacks and treats so you can have the best of both worlds. 

Are you ready for a total body and life transformation? To find out more about our online personal training and fitness programs that incorporate our expert nutrition coaching and how our highly qualified personal trainers in Calgary can help you achieve incredible, safe, and sustainable results, contact us by calling 403-200-0199 or by filling out our online contact form.

FAQs

What will a nutrition coach do for me?
A nutrition coach will create meal plans and educate you about healthy nutrition so you can live a healthier lifestyle and better reach your fitness goals.

Are a nutrition coach and personal trainer the same thing?
No, they are not. A personal trainer does not have any certifications to provide meal plans. They can give nutritional advice but cannot provide you with meal plans. Only nutrition coaches can do that.

Is a nutrition coach worth it?
For some people, they can meet their weight loss or fitness goals without the help of a nutrition coach. For others, these professionals are invaluable members of their overall healthcare team. If you find yourself constantly trying to lose the same 10 pounds, then a nutrition coach may be worth it to finally achieve your long-standing goal.