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How to Stay in Shape When Winter Arrives During a Pandemic

Worried about how you're going to stay in shape once winter arrives during the current pandemic? Our top personal trainers in Calgary have you covered with this week's article. 

As the weather starts to shift and winter creeps up on us, some of you may be wondering how you're supposed to stay in shape during the upcoming cold months. Especially in the middle of the pandemic, where heading to the gym may still be a worrisome proposal for certain people. At Jensen Fitness, we get it. That's why we put together this list with all the ways you can stay in shape once winter arrives, even as COVID-19 continues to be a major pain in the you-know-what. 


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Looking for a personal trainer Calgary? Jensen Fitness has some of the best personal trainers in the city and provides tailored, goal-specific programs that help our clients achieve incredible, safe, and sustainable results. For more information on how we can help you achieve your weight loss or fitness goals, contact us today

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How to Stay in Shape When Winter Arrives During a Pandemic

For some, winter is their favourite time of the year. For others, it isn't. But what we can all agree upon is the importance of staying healthy and in shape, especially given the current global predicament we find ourselves in with COVID-19.

While the winter months used to see a large influx of people heading to their favourite gym to continue their exercise routines, the pandemic is shifting attitudes and changing behaviours. While it's completely understandable that you may want to limit your exposure risks, the added food we eat over Halloween and the holidays is not going to be sympathetic to our shared plight. So you've got to figure out some ways you can stay in shape this unusual winter, and our fitness trainers in Calgary have the tips to do. Here they are.

Bundle up

Just because it's cold outside doesn't mean the outdoors are closed. You can either invest in some warm winter workout gear or dig your old stuff out of storage and hit the hundreds of kilometres of pathway systems we have here in Calgary. Walk, run, or jog when the paths are relatively clear, or go off the beaten path when they're not and have yourself an adventure.

Hire a virtual or online personal trainer

If you don't want to go to the gym, why not bring the gym and personal trainers to you? Virtual personal training and online personal training has exploded since the pandemic hit, with most fitness facilities now offering this option to their clients. Virtual personal training entails working out with a trainer in real time, whereas online personal training is done with pre-recorded videos and can be executed whenever is most convenient for you. Both require minimal amounts of workout or exercise gear, and good fitness facilities and personal trainers include nutrition programs and coaching as part of their online or virtual offerings.

How to Pick the Right Virtual Personal Trainer

Watch what you eat

It can be easy to slip into poor eating habits when Halloween and the holidays roll around. You may even be engaging in more comfort eating now due to the current pandemic. Or drinking more alcohol. That's why it's extremely important that you watch what you eat more closely this upcoming winter and do your best to be extra vigilant when it comes to ingesting extra calories.

One you can help yourself is by hiring an online nutrition coach. Not only will they help you with customized healthy meal plans, they'll also keep you accountable and on track if you're trying to lose weight. At Jensen Fitness, all our online or virtual fitness programs feature nutrition coaching, because we know food is more than half the battle when it comes to effective and sustainable weight loss.

Stay positive

In the end, staying positive during these trying and uncertain times is one of the best things you can do to help you stay in shape during the upcoming winter months. Should you slip or get off track with your fitness or weight loss goals, try not to be too hard on yourself. Just leave the past in the past and try to take everything one day at a time. 


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Are you ready for a total body and life transformation? To find out more about our virtual and online weight loss and fitness programs, and how our highly qualified personal trainers in Calgary can help you achieve incredible, safe, and sustainable results, contact us by calling 403-200-0199 or by filling out our online contact form.

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