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How Online Personal Training Can Help You Lose Weight

Curious how online personal training can help you lose weight? While you may know that regular exercise, which is inherent in online personal training, is a great way to shed pounds, there are a few other components to the practice which make weight loss more achievable. 

Online personal training has taken off in light of the current COVID pandemic. For those looking to hire an online weight loss trainer or weight loss coach in Calgary, there's no shortage of people to choose from nowadays. But with an abundance of options to choose from, doing your homework becomes even more critical. Once you find the perfect online personal trainer for your weight loss needs, here are the unexpected benefits you can expect to see from enlisting their help.

Jensen Fitness has you covered

Looking for a weight loss trainer Calgary? Jensen Fitness has some of the top personal weight-loss trainers in the city and provides tailored, goal-specific programs that help our clients achieve incredible, safe, and sustainable results. For more information on how we can help you achieve your weight-loss goals Calgary, contact us today


How online personal training can help you lose weight

If you're looking to lose weight, hiring an online personal trainer could be the perfect thing during the current pandemic. You won't have to worry about leaving your home or contending with high touch objects, allowing you to focus on your weight loss and not COVID. Here are some of the other main benefits or tools good online personal training can provide when it comes to meeting your weight-loss goals.

Detailed nutrition plans

A good online personal trainer who specializes in weight loss will also provide detailed nutrition plans to their clients. With nutrition being such a key component of weight loss, you should be extremely wary of any online personal trainers or weight loss coaches who don't have nutrition or meal plans as part of their program. These detailed plans will be crucial to your weight loss success and should be comprehensive enough that you don't have to do much thinking when it comes to what food you should be eating for the duration of the program. 


Regular check-ins

Another trait of a good online personal trainer who specializes in weight loss is the frequency with which they check in on their clients. It's important that you hire an online personal trainer who provides their clients with regular access to them. This allows for your progress to be tracked on a consistent basis. It also allows your online personal trainer to correct any issues that may arise and will help hold you more accountable throughout the process. A good rule of thumb when it comes to hiring an online personal trainer is that you should be paying primarily for access and communication with your trainer, not for workout or nutrition plans. 


Flexible scheduling

Compared to in-person or virtual personal training, one of the biggest benefits online personal training provides those who use it is the flexible nature of the program. While you have workouts to complete as part of the training regimen, when you choose to do those workouts is entirely up to you. This allows busy professionals and people with irregular schedules to receive the expert guidance and knowledge a qualified personal trainer has to offer without having to commit to a specific time of the day. While this flexibility can be tough for those who lack motivation, it underscores the importance of regular check-ins we detailed above and the accountability they provide. 

Hiring an online personal trainer to help with your weight loss is certainly a good idea, granted you hire the right online personal trainer or weight loss coach. Be sure to do your homework before signing up and ask the trainer you're thinking of hiring if they can provide you with one or two references from previous clients. If they can't, that's a major red flag. 


Call us today

Are you ready for a total body and life transformation? To find out more about our weight loss and fitness programs and how our highly qualified personal trainers in Calgary can help you achieve incredible, safe, and sustainable results, contact us by calling 403-200-0199 or by filling out our online contact form.

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