Tips To Get Your Body Wedding Ready

Make A Plan For Yourself

It is not realistic to go on a diet two weeks before your wedding day and expect dramatic results. Losing weight and sculpting your body is a long-term commitment, so you must give yourself plenty of time to achieve your desired look. Make a plan for yourself months in advance of your wedding day and set goals for yourself to help keep you motivated. If the idea of exercising and changing up your diet seems too daunting for you, start out small and don’t overwhelm yourself. Begin with a small workout once or twice per week and slowly change up your diet. Over time, gradually make your workouts more difficult and increase the number of times per week you visit the gym.

Mix Cardio And Strength Training

Many women believe that sticking to cardio and only cardio before their wedding day is the key to successful weight loss. Although there is some truth to that statement, incorporating strength training with cardio will help you see optimal results much faster. Cardio will help you burn calories and fat while strength training will create stronger and leaner muscles that not only curate an aesthetically healthy figure but also a sense of elegance. 

Don’t Skimp On Nutrition

To see optimal results, you will not only need to exercise consistently, you will also need to stick to a healthy diet. No matter how hard you try, you can't outwork a bad diet. Make sure you are eating nutritious foods and are avoiding processed foods. If your goal is to lose weight, you will want to incorporate a diet that is calorie-deficit whereas if you are trying to tone and increase muscle mass, you will want to eat a diet with high calories and proteins.  Do not restrict yourself from eating entirely and instead choose snacks and meals that are high in veggies and macronutrients. 

Hire The Big Guns

If you are looking to lose weight or improve your physique before your wedding day, a personal trainer will be able to guide you in the right direction to achieving your ideal figure. A personal trainer will be able to customize workout plans specific to your goals and starting point. They will also hold you accountable to show up to workouts and continuously work your hardest to have you looking your absolute best on your big day. Weight loss coaches and nutrition coaches can also help put you on a eating plan that will keep you on track to losing weight without sacrificing your favorite foods. 

Feel And Look Your Absolute Best With The Help Of Jensen Fitness

Every bride wants to look and feel their best on their big day, but it can be hard figuring out where to even begin. With new fitness apps popping up every day and controversies around certain fitness practices, the world of working out can be an intimidating one to break into. However, consulting a personal trainer or weight loss coach can help guide you in the right direction to have you feeling and looking beautiful from the inside out on your wedding day. You will be able to relish the day all the more knowing that you have done everything in your power to look your absolute best.

Are you ready to transform your body before your wedding day? Our team at Jensen Fitness includes personal trainers, weight loss coaches, and nutritional coaches. To find out more about our online personal training and fitness programs and how our highly qualified personal trainers in Calgary can help you achieve incredible, safe, and sustainable results, contact us by calling 403-200-0199 or by filling out our online contact form.

FAQs

Q: When should I start planning to work out and change my diet before my wedding day?
A: It is recommended that you should start your workout routines and healthier diet at least 6 months before your wedding day.

Q: Can I only exercise or do I have to eat healthy as well?
A: Unfortunately, you can't outwork a bad diet. In addition to consistently working out, you will also need to incorporate a healthy diet to see optimal results.

Q: Is cardio the only way to lose weight?
A: Cardio is typically associated with burning fat and weight loss. However, in order to see desired results much faster, you must incorporate strength training into your workout routines as well. Strength training burns more calories and helps you build muscle to give you a healthy, toned appearance.