How to Boost Your Immune System Naturally with Nutrition and Exercise
Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as naturally as possible.
With the COVID-19 pandemic enduring, many people are looking for ways they can boost their immune system to potentially strengthen it against the virus should they come in contact with SARS-CoV-2. While there are many ways to do so, not all of them are as natural as we would like. With that in mind, here are the top few ways you can boost your immune system using exercise and nutrition.
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How to boost your immune system naturally
While the term "boosting" may not be standard or approved nomenclature in the scientific community when it comes to our immune systems, the general premise is still understood. People are looking to bolster or strengthen their body's defense system against invading germs, viruses, or bacteria. Here are a few ways to do so naturally.
Moderate exercise
Moderate exercise is key to living a healthy and balanced lifestyle. Which is exactly what our immune systems need to function at their best. By working out regularly, you'll improve your cardiovascular health, lower your blood pressure, maintain a healthy weight, and help your body fight off a number of different diseases. Just be careful not to overdo it. Studies have shown that strenuous workouts that include high-intensity effort actually suppress our immune systems, making us more susceptible to infections and their effects.
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Healthy diet
Our immune systems need the right type of fuel to keep soldiering on against foreign invaders. By providing yours with the proper nutrients and nourishment, you can help strengthen your body's defense system and keep it in tip top fighting shape. Some of the most important nutrients when it comes to bolstering our immune system include:
- Whole plant foods (fruits, vegetables, nuts, seeds)
- Healthy fats (salmon, olive oil, avocados)
- Fermented foods (yogurt, kimchi, sauerkraut)
By making sure you're eating a healthy and balanced diet that contains many of the foods above, you'll give your immune system the fuel it needs to continue protecting you the best it can.
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Things to avoid
While a healthy and strong immune system requires the above two points to ensure it's firing on all cylinders, nearly as important is avoiding the following things, which can be extremely detrimental to your overall health and immune system:
- Smoking
- Stress
- Lack of sleep
- Excess alcohol consumption
- Poor hygiene practices (wash your hands frequently!)
By avoiding the things listed above, you'll be taking steps to reduce any undue hardship on your immune system and put it in the best position to do what it does best: protect you.
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