What To Look For In An Online Personal Trainer

Ask Yourself These Questions When Looking For An Online Personal Trainer:

1. What Are My Goals?
Before you begin training, have an honest and realistic conversation with yourself about what you want to achieve with online personal training. Do you want to lose 10 pounds? Do you want to be able to run a 5k? Do you want to get into a regular fitness routine to stay active for many years? When searching for a personal trainer, you want someone who shares the same fitness values and can accommodate them. For example, if your goal is to lose weight, your personal trainer can show you exercises that will target certain areas. But if your goal is to feel stronger or have more energy, you don’t want a personal trainer who focuses on your weight.

2. What Type Of Communication Do I Like?
Not every person needs a drill sergeant barking orders at them, but some people like that. Knowing what motivates you and what kind of reinforcement you respond to will help you find the right personal trainer and will help them keep you motivated. Ask yourself if you want someone who is patient and offers gentle guidance or who compliments you when you do activities well, versus someone who is completely honest and doesn’t sugarcoat their advice. Both of these tactics are completely valid and work for different people. Figure out what type of communication works with you before you pick a personal trainer, but also have discussions with your personal trainer while on your fitness journey to make sure they know how to adapt to help you best.

3. Do I Like My Trainer?
Some people just don’t mesh, and that’s ok. Take advantage of a free consultation to speak to a personal trainer to make sure you like them or that your personalities don’t clash. After a few sessions, if you realize this trainer doesn’t work for you, speak to your private gym and ask about making arrangements with a different personal trainer.

4. How Much Interaction Do I Need?
Some people need a personal online trainer that can show them the right form and then can take those lessons and apply them to their own independent workouts. Other people may need their trainer with them to give pointers and encouragement to keep them motivated throughout the workout. Both of these tactics can work, but knowing which one is best for you will greatly help you determine which personal trainer you might use. If you need someone guiding you through your workouts several times a week, you will want to choose a personal online trainer who has the availability to do that. If you don’t need a personal online trainer with you for every workout, you will likely have a wider selection of trainers to choose from.

Online Personal Training From A Private Gym In Calgary

Online personal training is a great way to get in shape without needing to go to a gym. Working out and discussing your lifestyle goals with an experienced and passionate personal trainer from Jensen Fitness is just as rewarding in the comfort of your own home and can deliver the results you’re looking for without the need for in-person training. Schedule a free consultation with Jensen Fitness to determine which online personal trainer is right for you and your fitness goals.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.

FAQ

Q: How many times should I exercise per week?
A: It is recommended that everyone gets at least 30 minutes of exercise per day, however, if you are embarking on your fitness or weight loss journey, you should be going to the gym at least three times per week.

Q:: Will I see results in 12-weeks after exercising consistently? 
A: With consistent exercise and a healthy diet, you will notice improvements in your appearance, your fitness, and how you feel overall. Everyone is different and some people may have more dramatic results after 12 weeks than others.

Q: How often should I work with a personal trainer?
A: This will depend on the time you have, your goals, and your budget. It is common to work with a personal trainer 2-3 times per week, however, you can work with your trainer as much or as little as you want.