Follow Us:

How To Design An Effective Corporate Fitness Program For Your Business

How To Design An Effective Corporate Fitness Program For Your Business

Healthy living is an important part of everyone’s personal life, but it can also benefit work life as well. Workers who are active tend to be more productive and alert during the workday and companies with healthy staff have lower health-related costs, such as fewer sick days and health benefit compensations. Corporate fitness is a great way to increase your staff wellness and it can even offer the opportunity for group bonding and some friendly competition. If you’re interested in working with a personal trainer to start an effective corporate fitness program for your company, here’s how you can design this program for the best results.

Follow These Tips To Create A Corporate Fitness Program

Listen To Your Employees
Before you begin your corporate fitness journey, make sure that you understand the needs and wants of your employees. Your employees will likely understand the desire for corporate fitness, but you may have different ideas about how to go about this. Your employees may also want to incorporate more of their own fitness goals into the corporate fitness programs. It’s vital that you take into account individual differences, such as age, accessibility, remote workers, and more. Making your corporate fitness program collaborative from the beginning will make this program likely to succeed while boosting morale, as your staff feel like they are appreciated and included in company decisions.

Educate Your Staff
Not everyone will be on board with or immediately understand a corporate fitness program. Explain to your staff why you thought to start this initiative and how it will help them as individuals. Although people know that exercise is good for them, they don’t always understand how important it is to aspects of their life outside of weight loss, strength building, or cardio. Explain how healthy living and increased exercise can help improve mental health as well as how exercise relates to sleep.

Educating your staff goes beyond helping them understand how and why corporate fitness works for them, it’s also about giving them the power and knowledge to succeed in their health journey. Offering ongoing education about how to stay fit while working from home, how to avoid back pain after working in an office chair all day, how to reduce fatigue in the mornings, and more, are all beneficial to your staff. And it’s not expected that you’re the one in charge of all of this education; in fact, you could likely benefit from these educational sessions yourself. Instead, hire a professional such as a personal trainer to help guide your staff through their corporate fitness process.

Develop A Plan
Whether you’re offering group yoga classes, issuing personal challenges, encouraging employees to set personal goals or using any other strategy, you need to ensure that you have a cohesive plan to do corporate fitness the right way and keep your staff motivated. A personal trainer can help you develop effective strategies for corporate fitness to get everyone involved.

Give Ongoing Encouragement
Once your corporate fitness program is started, it doesn’t end there. Many people struggle to stay motivated and giving small awards or acknowledgments can help to keep your employees on track. Continue to check in with your employees to make sure they are satisfied with the corporate fitness program and ask about what improvements can be made.

Build A Corporate Fitness Program With Jensen Fitness

Starting a corporate fitness program is a great way to engage employees and increase productivity while helping your staff feel their best. But building a corporate fitness program by yourself can be stressful and compromise the success of your program. By partnering with professionals from a private gym, you can reap the benefits of the knowledge of personal trainers who have experience establishing corporate fitness programs. At Jensen Fitness, our highly qualified Calgary personal trainers can help your team achieve incredible, safe, and sustainable results. To learn more about corporate fitness and how to establish this within your company, call Jensen Fitness at 1-403-200-0199 or fill out the online contact form.


No, you do not. You can engage with a personal trainer outside of your business by using a gym that is accessible to all of your employees.

This will largely depend on the size of your business, how many employees you have, as well as how often you would like to offer training sessions. Our personal trainers at Jensen Fitness will be able to give you a better understanding of our corporate fitness programs and what they entail. Contact us to learn more by calling 1-403-200-0199.

No, Jensen Fitness offers online training so that remote workers can be included in your corporate fitness program. You can also have corporate fitness group classes at your place of business if you have the space for it.


Questions? Comments? Call us today at 1-403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us

TopOur ServicesBlogContact UsCall Us
TopOur ServicesBlogContact UsCall Us