The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

Rather than going through trial and error with different trending weight loss plans, opt for a personalized approach from the start to allow you to see faster results that you can keep for the long term.

4 Benefits Of Personalized Weight Loss Programs

1. Get A Customized Health AssessmentThere are a lot more factors that play into weight loss other than what you eat and how you exercise. Hormones, habits, and lifestyle are all important factors that tend to be overlooked by common diets, therefore, leading to unsuccessful results. One of the biggest advantages of a personalized weight loss program is that it takes a lot of the guesswork out of weight loss. An assessment will evaluate your current state of health to help identify any health concerns that may influence your weight loss. This information will help your weight loss coach develop a customized weight loss plan suited specifically to you.
2. An Individualized Plan Will Match Your Lifestyle
   Maybe you are an early bird who loves to enjoy a good hearty breakfast, or maybe you are someone who tends to start their routine much later in the day. A personalized weight loss plan is customized to fit your lifestyle and not the other way around. With your weight loss coach, you can plan your foods and meal-timing to fit your lifestyle patterns without disrupting your current routine. Disrupting your current lifestyle to follow a diet will only make it more difficult to stay on track and achieve your goals. This is why opting for a personalized approach is much more beneficial and provides you with better, more sustainable results.
3. Designed To Meet Your Individual Goals
   Not everyone has the same starting point when it comes to weight loss or has the same goals. Maybe you only want to lose ten pounds while others are looking to lose fifty or more. A successful weight loss plan will take your personal goals into consideration. Whether you want to focus on losing fat, building more muscle, or simply developing healthier eating habits, you will need a plan that aligns with your objectives. The best diet is one that works for you.
4. You Have Support
   Losing weight and getting into shape requires accountability and the continued support of others. With a personalized weight loss program, you will have the resources to reach out to experts if you have any questions, concerns, or wish to change things up. Weight loss coaches are there to help you succeed and will help keep you on track with your personalized program to ensure you see your desired results.

Calgary’s Best Personalized Weight Loss Programs

Losing weight is much more than just counting calories. There are many factors that contribute to successful weight loss such as weight loss meal plans, fitness programs, emotional support, and understanding how lifestyle plays a role. If you wish to lose weight in a healthy way, consider choosing to work with a weight loss coach to develop your personalized weight loss program.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.

FAQ

Q: Do I only have to stick to cardio to lose weight?
A: No, you do not. This is a common misconception associated with weight loss. Cardio is a great strategy to burn calories in the gym, however, there are other more beneficial exercises such as weight lifting that can help you see better weight loss results.

Q: In order to lose weight, do I have to exercise and follow a diet?
A: To see faster and more successful results, you will need to incorporate regular exercise and healthy eating habits to see results.

Q: How often should I exercise?
A: It is recommended that you exercise at least three times per week.