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Tips From A Nutrition Coach: Change the Way You Eat With Meal Prep

Tips From A Nutrition Coach: Change the Way You Eat With Meal Prep

As a nutrition coach, I've witnessed the incredible impact that meal prepping can have on individuals striving to improve their eating habits. Meal prep is a strategic approach to preparing and portioning meals in advance, saving you time, money, and unnecessary stress throughout the week. Whether your goal is weight loss, muscle gain, or simply maintaining a healthy lifestyle, meal prep can be a game-changer. In this blog post, I'll share some valuable tips and insights on how to harness the power of meal prep effectively. By investing a little time and effort upfront, you'll reap the rewards of nutritious and delicious meals, and find yourself better equipped to make consistently healthy choices.

Your Nutrition Coach Says: Be Ready With Meal Prep

Plan Ahead: Before diving into meal prepping, take some time to plan your meals for the week. Consider your dietary goals, personal preferences, and any special occasions or events that may require adjustments. Browse recipes, create a shopping list, and choose a day dedicated to prepping.

Batch Cooking: Dedicate a few hours to batch cooking, where you prepare larger quantities of staple ingredients like proteins (chicken, tofu, lentils), grains (quinoa, brown rice), and roasted vegetables. These building blocks can be used in various combinations throughout the week, providing versatility and convenience.

Portion Control: Use portion control as a guiding principle while prepping your meals. Invest in a set of reusable containers or glass jars with compartments to store individual meals or ingredients. This not only helps with portion sizes but also allows for easy grab-and-go meals for work or when you're on the move.

Variety is Key: Don't fall into the rut of eating the same meal every day. Experiment with different recipes, superfoods, flavours, and cuisines to keep your taste buds engaged. Prepare a range of dishes and mix and match them throughout the week to add excitement to your meals.

Smart Storage: Ensure proper storage of your prepped meals to maintain freshness and quality. Use airtight containers and label them with the contents and date to track freshness. Consider freezing some portions for later use, especially if you're prepping in larger quantities.

Snack Prepping: Meal prep isn't just about main meals. Extend it to snacks as well. Cut up fruits and vegetables, portion out nuts or trail mix, or prepare homemade energy bars or protein balls. Having healthy snacks readily available will curb cravings and help you avoid reaching for unhealthy alternatives.

Prep Time-Saving Tricks: Optimize your meal prep routine with time-saving tricks. For example, use a slow cooker or Instant Pot to cook meals while you attend to other tasks. Invest in kitchen gadgets like a food processor or spiralizer to make chopping and prepping ingredients faster and easier.

Stay Flexible: Meal prep doesn't have to be rigid. Allow for some flexibility and adaptability in your plan. If unexpected events or cravings arise, be open to making adjustments and substitutions while staying mindful of your overall nutrition goals.

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Prep Your Way To Optimal Nutrition - Jensen Nutrition Coach

Meal prep is a powerful tool that empowers you to take control of your nutrition and make healthier choices effortlessly. By investing a little time and effort upfront, you can set yourself up for success throughout the week. Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, meal prep can simplify your life and support your health goals. Start incorporating these tips into your routine, and witness the positive impact that meal prepping can have on your overall well-being and dietary success.

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


A nutrition coach will teach you how to live a healthier lifestyle by providing you with meal plans that fit your lifestyle and are tailored towards your specific goals whether it be weight loss or improving your fitness and building muscle.

You can begin by being honest about your current eating habits and struggles when it comes to your nutrition so your nutrition coach can develop an accurate plan to help you reach your goals much faster. Working with a personal trainer alongside your nutrition coach will also improve your overall fitness outside of the kitchen and in the gym to help you see better results.

A personal trainer conducts one-on-one workouts, including showing you the correct form and keeping you motivated during workouts. Personal trainers can also give some tips and tricks when it comes to food habits to help you see better results in the gym. But unless your personal trainer has a nutritional certification, they will not be able to develop meal plans for you and can only recommend certain foods you should be eating. A nutrition coach can create meal plans and analyze your needs to help you form healthy eating habits.


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