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Components Of A Healthy And Effective Weight Loss Program

Components Of A Healthy And Effective Weight Loss Program

There are thousands, maybe even millions, of “lose weight fast” ads and schemes floating around. We’ve all seen different diets advertised and various “miracle foods” that claim to help to shed pounds. The truth of the matter is that, no matter how much people want it, there is no quick and easy solution to sustainable weight loss. Products and services that offer miracle results either don’t work or they achieve short-term weight loss, but the pounds don’t stay off. These fad diets aren’t sustainable, and they’re not healthy. Instead, a weight loss program that fosters a better understanding of your health and helps you to eat well and exercise regularly builds healthy living into your life. Making continual healthy choices and living a sustainably healthy life is the only way to lose weight and keep weight off. A weight loss program can help you drop weight in a healthy and effective manner.

How Weight Loss Programs Teach You Healthy Ways To Lose Weight

Sustainable Methods
Starting a weight loss program can be really exciting: you’re committing to being healthier and creating a body you can feel confident in. This excitement makes you want to take drastic action right away, but remember that weight loss isn’t instantaneous and takes long-term commitment. Wanting to drop weight fast can cause people to start on a path they can’t stick to, or to choose unhealthy diets. Remember that fad diets don’t work in the long run and that eating healthy is a learned skill. When you are transitioning from your old eating and workout habits, you shouldn’t push yourself too hard. Don’t overdo the first few workouts, as this can cause damage. You don’t want to injure yourself by lifting too much or working so hard you can’t move the next day. You also don’t want to change your eating habits to the point that you aren’t getting enough fuel throughout the day. Partnering with a weight loss coach or personal trainer can help you ensure you are starting your weight loss program right and that you are building healthy and sustainable weight loss methods that you can stick to.

Realistic Expectations
When you start your weight loss program, you probably have a goal weight or a goal size. While it’s good to have an idea of what you’re working towards, this goal needs to be realistic. We’re not saying you can’t drop lots of weight if you put your mind to it, but the more weight you intend to lose, the longer the process will take. If you want to drop 50 lbs, you shouldn’t expect that to happen in a few weeks. Instead, expect to lose 1 or 2 lbs a week. Over time, these few pounds dropped per week add up to big changes, and losing a reasonable amount of weight typically means you are actually burning fat as opposed to losing water weight.

A Healthy Food Plan
Weight loss programs will focus on your food and exercise. To successfully drop weight, you will need to change your eating habits. Healthy and sustainable changes to your diet don’t just mean eating less; healthy eating involves getting enough nutrients from a variety of healthy foods while cutting out overly processed foods and empty calories. A healthy food plan will also take into account any dietary restrictions you have or any medical conditions that may influence your intake and use of calories. Your weight loss coach or personal trainer will help you learn about healthy eating while suggesting meals that leave you feeling appropriately full. You may also want to consider ditching alcohol to achieve your fitness goals, as alcohol is full of calories without providing any nutritional value.

An Achievable Exercise Routine
Exercise is an incredibly important part of any weight loss program. A good exercise routine is one that you can stick to and that targets the areas you want to improve. The best way to ensure you stick to your exercise routine is to make it work with your lifestyle. For example, if you’re really busy and find it hard to leave the house, you may want to use online personal training. You also may need to slowly get into the new workout routine while still pushing yourself, which is something a personal trainer can help you with. An achievable exercise routine doesn’t mean an easy one; it means finding a routine that works with your pace that you can gradually increase as your strength and stamina improve.

Weight loss programs are not one-size-fits-all. People can have different dietary restrictions, physical limitations, availability, and more. A weight loss program that is effective will be tailored to your personal needs and your desired outcomes. Whatever shape you are in, a personalized weight loss program will help you drop weight and keep the weight off by building sustainable habits that work for you. Read The Benefits Of A Personalized Weight Loss Program by receiving a customized meal plan and workout routine that is specific to you.


Personalized Weight Loss Programs In Calgary

When you’re ready to commit to weight loss and becoming healthier, a weight loss program from Jensen Fitness can help. Our weight loss program focuses on sustainable nutrition and exercise plans that help you lose weight and give you the tools to keep this weight off. Our personal trainers and nutritionists will create personalized workouts and meals to help you reach your weight loss goal.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or fill out our online contact form.


If you do not know where to start, that’s okay! Hiring a personal trainer will help you get your feet wet in the world of fitness while helping you reach your goals. At Jensen Fitness, our personal trainers are equipped to help you embark on your new weight loss journey and have the experience and knowledge to help you look and feel your best. To book a consultation with one of our trainers, call 1-403-200-0199 or fill out our online contact form.

Yes, a personal trainer will be able to give you some tips and tricks when it comes to food habits to help you see better results in the gym. Unless your personal trainer has a nutritional certification, they will not be able to come up with meal plans for you and can only recommend certain foods you should be eating.

It is recommended that everyone gets at least 30 minutes of exercise per day, however, if you are embarking on your fitness or weight loss journey, you should be going to the gym at least three times per week.



Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.


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