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Don't Be SAD! Fight The Winter Blues With Virtual Personal Training.

Don't Be SAD! Fight The Winter Blues With Virtual Personal Training.

Seasonal Affective Disorder (SAD) is commonly known as seasonal depression. This form of depression tends to get worse with the changing of the seasons. Commonly, Seasonal Affective Disorder symptoms present in the winter, but it is also possible to experience SAD symptoms during other seasons. Some symptoms of SAD include:

  • Irritability
  • Fatigue
  • Change in appetite
  • Weight loss or gain
  • Difficulty concentrating
  • Persistent feelings of sadness or hopelessness
  • Thoughts of self-harm or death

If you suffer from SAD, getting into a regular exercise routine can help address your symptoms and feel better. Although starting a fitness routine may seem difficult when you don’t have the motivation to leave the house, virtual personal training can help you start on your journey of physical and mental well-being.

How Virtual Personal Training Can Reduce SAD Symptoms

How Exercise Eases SAD Symptoms
Exercise has been shown to benefit mental health. Regular exercise can help to regulate your sleep schedule, which will give you more energy during the day and help you feel tired and ready for rest by the time night time hits. A regular sleep schedule will also release endorphins that your brain interprets as a sense of well-being and happiness. Another critical aspect of regular exercise is establishing routines and facilitating motivation. When SAD symptoms begin, it can be difficult to find the motivation to get up and get started with your daily tasks, but starting your day with exercise can help you get into a routine and feel more alert and awake to get through your day. Learn more by reading How Exercise Can Support Your Mental Health.

Exercise and a proper sleep schedule can also help control weight fluctuations caused by SAD. Read Why Sleep Is An Important Part Of An Effective Weight Loss Program to learn more.

Getting Started
Starting a new task or routine is hard for everyone, but depressive disorders make it even more difficult. Finding the energy to get out of the house, get to the gym, and do a full workout can be overwhelming for many people with SAD. To help you ease into your fitness journey, virtual personal training is ideal. This helps to cut out the step of going to the gym in person, making a workout session feel more attainable. Virtual personal training helps you maintain motivation, as another person is waiting for you and holding you accountable. Many people find this beneficial, as it creates an external reason for maintaining your scheduled workouts. As you get used to regular workouts through online virtual training, you will begin to feel the benefits of regular exercise, both mentally and physically. As you continue with your virtual personal training, your workouts will become easier as you begin to build muscle and develop healthy habits that encourage mental and physical well-being. Since virtual personal training is a one-on-one session with a fitness professional, you will be able to discuss altering your pace to suit your needs and you can share lifestyle challenges you want to overcome so that your personal trainer can create a customized workout plan.

Reduce SAD Symptoms With Virtual Personal Training

Mental health is a complex part of everyone’s lives and it can take changes in various aspects of your life to control SAD symptoms. Starting on a wellness path that includes regular exercise and the help of virtual online training is a good way to start addressing your symptoms and facilitating better mental health.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall physical and mental health. To start your fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Whether online or in person, a personal trainer should be able to keep you accountable and motivated while teaching you the correct technique and helping you reach your goals. Before you begin your sessions, learn What To Look For In An Online Personal Trainer.


This will depend on the time you have, your goals, and your budget. It is common to work with a personal trainer 2-3 times per week, however, you can work with your trainer as much or as little as you want.

At least 30 minutes a day for 3 to 5 days a week has been shown to positively improve mental health. Even 10 to 15 minutes of exercise per day can help to boost your mood and elevate energy levels, especially if these activities are somewhat strenuous and get your heart rate up. It’s best to add regular physical activity to your everyday routine. Remember that being active can help your mental health, but other medical resources are also an important part of depression and anxiety management.


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