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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you need, but it is essential to understand the differences so you can ensure you are receiving the type of training that aligns with your fitness and weight loss goals. Health and fitness excellence is not a “one size fits all” model. Knowing the difference between a fitness coach and personal trainer is an important distinction to help you get the most out of your training.

What Is A Personal Trainer?

Personal trainers possess the knowledge, skills, and abilities to design safe and effective workout programs for their clients. They instruct and assist their clients to help them reach their fitness and weight loss goals in a gym or online environment. Personal trainers maintain a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition, and principles of exercise science. Personal trainers are passionate about helping their clients reach their fitness goals. Your success is just as much their success because they want to be there to help you thrive by living a healthier lifestyle. 

The best personal trainers tailor their programs to the needs and attainable goals of their clients safely and effectively through appropriate cardiovascular, resistance, and flexibility training. Personal training is a job that starts with heart, constant motivation, and love for all things fitness. Although personal trainers will be able to help you achieve your goals, they are limited in some aspects such as: 

  • They cannot give medical advice or physical therapy advice
  • They cannot create specific meal plans or portioning/ meal timing recommendations
  • They cannot push their own preferences for fitness goals on clients who do not seek the same goals

What Is A Fitness Coach?

Personal trainers provide amazing input within the gym setting but are limited in what they can do to help you outside of the gym. Fitness coaches reach further and provide the same services in the gym regarding your workout while also helping you achieve your fitness goals by encompassing the hours outside of the gym and your sessions together. You will build a personal relationship with your fitness coach and they will work with you to reach your goals surrounding all aspects of physical, mental, and social health. 

A fitness coach will help you set goals, make lifestyle and diet changes, and find the motivation to achieve your goals. They have a deeper understanding of exercise science and have the knowledge to help you understand the why of your workouts and how they exercise each muscle group. They will also be able to provide you with stress management, sleep, time management, and lifestyle habits that will help you to become the best version of yourself. A fitness coach will also focus on long-term goals and help clients reach them in all aspects of their life. 

Calgary’s Best Fitness Coaches And Personal Trainers

You may have goals to change your lifestyle and focus on your health and fitness but are not sure where to begin. Commencing this journey alone can be intimidating and you can easily get lost in confusion with all of the advice on health and fitness provided on the internet and social media. By working with a personal trainer or fitness coach, you will eliminate all of this confusion and feel confident that you are on the right track to reaching your health and fitness goals. 

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: Is a fitness coach more expensive than a personal trainer?
A: Fitness coaches may cost a bit more than a personal trainer since they provide support both in and outside the gym setting for fitness, nutrition, and lifestyle advice. 

Q: In order to lose weight, do I have to exercise and follow a diet?
A: You will need to incorporate regular exercise and healthy eating habits to see faster and more optimal results.

Q: How often should I work with a personal trainer?
A: This will depend on the time you have, your goals, and your budget. It is common to work with a personal trainer 2-3 times per week, however, you can work with your trainer as much or as little as you want.


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