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Can I Still Lose Weight By Summer?

Can I Still Lose Weight By Summer?

With summer just around the corner, many people are eager to shed those extra pounds and achieve their ideal beach body. But as the days grow shorter, you may be wondering if there's still time to lose weight before summer arrives. The good news is that with the right approach and dedication, you can still make significant progress toward your weight loss goals. Here are some effective strategies and tips that can help you lose weight in a healthy and sustainable manner, allowing you to feel confident and comfortable in your own skin when summer rolls in.

Are you exploring your options for weight loss programs? 
Read What Should You Look For In A Weight Loss Program?.

Start Your Weight Loss Journey Now

Now that we've established that it's still possible to lose weight before summer, let's dive into some effective strategies and tips to help you achieve your goals. By following these recommendations, you can create a solid foundation for a healthy lifestyle and make significant progress toward your desired weight. So, let's explore the actionable steps you can take to ensure you're feeling good about your journey when summer arrives.

  1. Set Realistic Goals and Create a Plan
    Before you embark on your weight loss journey, it's important to set realistic goals and create a plan. Losing weight too quickly can be detrimental to your health and may lead to unsustainable results. Aim for a gradual and steady weight loss of 1-2 pounds per week. Create a well-balanced eating plan that includes whole foods, lean proteins, fruits, vegetables, and whole grains. Combine it with a consistent exercise routine that includes both cardiovascular exercises and strength training. By having a clear plan in place, you can stay motivated and track your progress effectively.
  2. Prioritize a Balanced Diet
    One of the key factors in losing weight is maintaining a balanced diet. Focus on consuming whole, nutrient-dense foods that provide you with the necessary vitamins, minerals, and fibre. Opt for lean proteins like chicken, fish, and tofu, and include plenty of fruits and vegetables in your meals. Avoid or limit processed foods, sugary beverages, and snacks high in added sugars and unhealthy fats. Portion control is also important, so be mindful of your serving sizes. Remember, weight loss is not just about counting calories but nourishing your body with wholesome foods.
  3. Stay Active and Incorporate Exercise
    Regular physical activity plays a vital role in weight loss and overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. You can choose activities you enjoy, such as brisk walking, jogging, cycling, swimming, or dancing. Additionally, incorporating strength training exercises two to three times a week can help build lean muscle mass, which increases your metabolism and aids in weight loss. Stay consistent with your exercise routine, and consider adding variety to keep things interesting and maintain your motivation.
  4. Practice Mindful Eating
    Mindful eating involves paying attention to your body's hunger and fullness cues while enjoying your food. Slow down and savour each bite, and be aware of the sensations and flavours. Avoid distractions like television or smartphones while eating, as they can lead to mindless overeating. Listen to your body and stop eating when you feel comfortably satisfied, rather than stuffed. This approach can help you develop a healthier relationship with food and prevent emotional or stress-related eating.
  5. Stay Consistent and Seek Support
    Consistency is key when it comes to weight loss. Stay committed to your plan and make healthy choices consistently. While it's normal to face challenges and setbacks along the way, don't let them derail your progress. Surround yourself with a support system of family and friends, and consider working with a personal trainer who can provide encouragement and accountability. Celebrate small victories and milestones, and remember that sustainable weight loss is a journey, not a destination.

When you are focused on weight loss, what you eat is as important as how you move your body. Find out more by reading Elements Of A Healthy Weight Loss Meal Plan.

Feel Great This Summer With A Jensen Fitness Weight Loss Program

Although summer is just around the corner, it's not too late to start your weight loss journey and make meaningful progress toward your goals. By setting realistic goals, prioritizing a balanced diet, staying active, practicing mindful eating, and seeking support, you can lose weight in a healthy and sustainable way. Remember, the focus should be on overall well-being rather than just achieving a specific number on the scale. Embrace the journey and the positive changes you are making for your body and mind. Losing weight by summer is possible if you approach it with determination, patience, and a commitment to healthy habits. So, don't let the approaching summer discourage you. Start today, stay consistent, and enjoy the process of transforming your body and improving your health. With the right mindset and lifestyle choices, you can feel confident and ready to embrace the summer season with a healthier, happier you.

When you want to manage your health, a weight loss program can help you set and reach your goals. When you partner with a personal trainer and nutrition coach, these experienced fitness guides will help you learn about health while understanding the needs of your body. Through weight loss, you can take back control over your body and live a longer, more active life.

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


A personal trainer conducts one-on-one workouts, including showing you the correct form and keeping you motivated during workouts. Personal trainers can also give some tips and tricks when it comes to food habits to help you see better results in the gym. But unless your personal trainer has a nutritional certification, they will not be able to develop meal plans for you and can only recommend certain foods you should be eating. A nutrition coach can create meal plans and analyze your needs to help you form healthy eating habits.

Before you embark on your weight loss program journey, we will first do an initial consultation to determine your personal goals, current fitness levels, and any limitations. We will then create a customized plan complete with tailored meal plans, workout schedules, check-ins, and training to keep you accountable.

Weight loss and learning how to live an active and healthy lifestyle are critical to disease management, but first and foremost you should listen to your doctor and consider any medical advice they give as well as any prescriptions that can help manage your disease. Consider other aspects that may affect your health, such as your stress levels, how well you sleep, and more. These are also important details that should also be shared with your personal trainer to help them better understand your health.


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