4 Benefits of Hiring a Personal Trainer

Are you finding it hard to stay on track when it comes to your fitness and weight loss goals? A personal trainer can act as an accountability coach and motivate you, even during the toughest moments of your program.

---

Exercising regularly is key to protecting your health and well-being, but managing a weight loss and fitness program alone can become very challenging. Whether you’re looking to enhance your fitness or shed some pounds, finding an accountability partner, such as a fitness coach, is a great way to reach your goals. 

However, choosing the right personal trainer is very important if you want to enjoy the safest and most satisfactory results.

You should always: 

• Carefully consider all the reviews you find online and from your friends or peers.
• Work with a trainer who gives you the personal attention you need to reach your goals.
• Find a personal trainer who acts as an accountability coach, keeping you going during the difficult moments.
• Choose a professional who can track your progress and who is willing to tweak your program as your fitness levels change.
• Work with someone who can provide both a customized fitness and nutrition program.

Motivation & Accountability: Our Fitness Coaches Help You Reach All Your Goals

At Jensen Fitness, we are so happy to have worked with numerous happy and healthy clients who have successfully reached and maintained their weight loss goals. Whether you’re looking to gain muscle or shed some pounds, we have the expertise and passion to help you achieve your goals. 

Want to know more? 

CALGARY PERSONAL TRAINING

 

4 Reasons to Work With a Personal Trainer

In your fitness and weight loss journey, personal trainers can be a very valuable asset. They have the necessary expertise and training to help you achieve your goals in a safe and manageable way. 

Here are 4 reasons why you should hire a personal trainer:

1. You’ll Have an Accountability Coach

Embarking on a weight loss plan can be a little scary and challenging, and the hardest part is often staying motivated and accountable. Working with a personal trainer is, therefore, crucial because they can keep you honest with yourself and in line with your goals.

Working with a personal trainer keeps you accountable because:

• Having an appointment will make it less likely that you’ll skip your workout
• Building a good relationship with your trainer will make exercising more fun
• It’ll be harder to stay away from the gym if someone is checking up on you

Furthermore, your personal trainer will know when you aren’t pushing yourself hard enough and will motivate you to help you reach your goals even faster.

2. You’ll Have Access to Nutrition Coaching

More often than not, it takes more than just exercising or a workout plan to lose weight and maintain your figure. Many personal trainers are well equipped to create a personalized nutrition plan for you, in conjunction with the workout plan, to help you reach your goals even faster. 

In fact, a personal trainer can help you: 

• Create a customized and realistic meal plan
• Monitor your meals and diet.
• Put into place these lifestyle changes
• Work towards long lasting and dramatic results

NUTRITION COACHING CALGARY

 

3. You’ll Stay Safe From Injury

If you have a specific injury or condition and want to work out safely around it, then working with a personal trainer is the best way to ensure you stay safe. 

Some of the things that a professional personal trainer can help you with include:

• Exercising with arthritis
• Exercising with heart disease or diabetes
• Dealing with old or chronic injuries
• Overcoming back or neck pain
• Increasing your balance, core strength, and stability
• Creating an exercise plan if you’re pregnant
• Creating a program that works on the areas you need without re-injury or other issues 

Remember: If you are suffering from an injury, working with a personal trainer will mean that you can prevent any further injury to yourself while increasing your strength and quality of life.  

 

4. You’ll Learn How to Exercise On Your Own

Hiring a personal trainer can be a great way of learning the right way to exercise. This is especially true if you’re new to training and you need to practice the exercises.

Such a professional can: 

• Teach you about all the muscles in your body
• Show you exercises to target those muscles
• Teach you how to lift weights
• Show you the right form to avoid injury and get the most out of your workouts
• Be an available resource, even if you stop training

If you feel like you’re stuck in a plateau, an experienced personal trainer can show you new ways to challenge yourself and reach bigger goals.

 

Take Your Training to the Next Level

If you’re looking to enhance your fitness or lose weight, our team of dedicated and passionate personal trainers can help. To find out more about our customized workout and nutrition plans, visit our Calgary gym at 133 10555-48 ST SE. Contact us at 403-200-0199 or fill in our online contact form.