The Value Of Goal Setting On Your Weight Loss Journey

Goal Setting For Healthy And Sustainable Weight Loss

Does Goal Setting Work?
First, let's look at why goal setting can be so effective. When you set a goal, you give yourself something to work towards. This helps to create a sense of purpose and direction, which is motivating. Goals also provide a way to measure your progress. When you set a specific goal, you can track your movement toward that goal and see how far you've come. This is especially helpful when you hit a plateau or encounter setbacks. Finally, goals can help you stay accountable. When you set a goal, you're making a commitment to yourself. This can help you stay on track and resist temptation.

Tips For Effective Goal Setting
Now, let's talk about how to set effective goals for weight loss. 

Step 1: Be Specific
The first step is to be specific. Instead of setting a vague goal like "lose weight," set a specific goal such as "lose 10 pounds in the next 8 weeks." This gives you something concrete to work towards and makes it easier to measure progress.

Step 2: Be Realistic
The next step is to make your goal challenging but achievable. If your goal is too easy, you won't be motivated to work towards it. On the other hand, if your goal is too difficult, you may become discouraged and give up. To find the right balance, set a goal that is challenging but still realistic based on your current habits and lifestyle.

Step 3: Set A Deadline
It's also important to set a deadline for your goal. This helps to create a sense of urgency and can help you stay motivated. Make sure your deadline is realistic, taking into account any obstacles or challenges you may face along the way.

Step 4: Make A Plan
In addition to setting a specific, challenging, and time-bound goal, it's important to create a plan for achieving that goal. This plan should include specific actions you'll take to reach your goal, such as creating a healthy meal plan, exercising for a certain amount of time each week, or tracking your progress in a journal or app. Having a plan in place can help you stay on track and make progress toward your goal.

Step 5: Celebrate Your Successes
Finally, it's important to celebrate your successes along the way. When you reach a milestone or make progress toward your goal, take the time to acknowledge and celebrate that achievement. This can help to reinforce the positive changes you're making and keep you motivated to continue.

Are you exploring your options for weight loss programs? 
Read What Should You Look For In A Weight Loss Program?.
 

Achieve Your Weight Loss Goals With Jensen Fitness

Goal setting can be a powerful tool to achieve weight loss. By setting specific, challenging, and time-bound goals, creating a plan for achieving those goals, and celebrating your successes along the way, you will stay motivated and make meaningful progress toward your weight loss goals. Remember, weight loss is a journey, and setting effective goals can help you stay on track and achieve success.

When you want to manage your health, a weight loss program can help you set and reach your goals. When you partner with a personal trainer and nutrition coach, these experienced fitness guides will help you learn about health while understanding the needs of your body. Through weight loss, you can take back control over your body and live a longer, more active life.

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.
 

FAQ

Q: What does the Jensen Fitness weight loss program involve?
A: Before you embark on your weight loss program journey, we will first do an initial consultation to determine your personal goals, current fitness levels, and any limitations. We will then create a customized plan complete with tailored meal plans, workout schedules, check-ins, and training to keep you accountable.

Q: What’s the difference between a personal trainer and a nutrition coach?
A: A personal trainer conducts one-on-one workouts, including showing you the correct form and keeping you motivated during workouts. Personal trainers can also give some tips and tricks when it comes to food habits to help you see better results in the gym. But unless your personal trainer has a nutritional certification, they will not be able to develop meal plans for you and can only recommend certain foods you should be eating. A nutrition coach can create meal plans and analyze your needs to help you form healthy eating habits.

Q: Is weight loss the most important part of disease management?
A: Weight loss and learning how to live an active and healthy lifestyle are critical to disease management, but first and foremost you should listen to your doctor and consider any medical advice they give as well as any prescriptions that can help manage your disease. Consider other aspects that may affect your health, such as your stress levels, how well you sleep, and more. These are also important details that should also be shared with your personal trainer to help them better understand your health.