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Simple Steps to Start Your Weight Loss Journey

Are you looking for fast, sustainable, and healthy weight loss results? Here are some simple strategies and weight loss tips to help you get started.

Maintaining a healthy diet and strict exercise regimen can be tricky, especially during the holidays and weekends when you’re hanging out with friends and family. However, staying dedicated to your weight loss program can have many benefits, including:

  • Faster weight loss
  • Higher energy
  • Lower stress levels
  • Enhanced cognitive and mental well-being
  • Lower risk of developing health conditions such as high blood pressure, stroke, and heart disease

Weight Loss Programs to Suit Your Lifestyle: Calgary Personal Trainers

At Jensen Fitness, we believe in healthy, sustainable, and stress-free weight loss. Our highly dedicated and knowledgeable personal trainers can help create customized weight loss programs that suit your lifestyle and help you get the fitness and weight loss results you want.

At Jensen Fitness, our programs are not just about weight loss: it’s about showing our clients how to create new and healthy habits to maintain your results for a lifetime.

Want to know more?


Top Strategies For Weight Loss: 4 Simple Tips to Follow

To achieve the fast weight loss results they desire, many Calgarians succumb to fad diets and too-good-to-be-true weight loss programs that promise a quick and easy fix. However, the foundation for successful, long-term weight loss is a healthy diet combined with physical activity.

If you are looking for weight loss results that will last, you need to make permanent changes to your lifestyle and health habits.

If you are just starting out on your weight loss journey, here are 4 simple tips to follow to achieve sustainable and healthy weight loss results:

1. Ask Yourself If You’re Ready

Long term, sustainable weight loss takes more than just time and effort: it takes commitment. Before you embark on a weight loss program, ask yourself if you’re ready to make permanent changes to your lifestyle. Some of the questions you may want to consider include:

  • How motivated am I to lose weight?
  • Are there other pressures in my life that will distract me from my program?
  • Am I willing to change my eating habits?
  • Am I ready to increase my activity levels?
  • Do I have time and energy to spend on making such changes?

Talk to your doctor or personal trainer if you have any emotions or stressors that are hindering you. Once you overcome these, you’ll find it so much easier to set weight loss goals, stay committed, and truly change your habits.

2. Set Realistic Goals

When you are aiming for long-term weight loss, you need to first set realistic goals. While we’d all like to lose 10-20 pounds in a month, these types of goals are not only unrealistic, but also unhealthy and unsustainable.

What is a realistic goal?

Depending on your weight, losing 5% of your current weight is a realistic goal, at least in the beginning. Even this modest weight loss can improve your:

  • Blood pressure
  • Cholesterol
  • Blood sugar and triglyceride levels

Process vs Outcome Goals

When you’re setting your weight loss goals, think about both outcome and process goals. For example, a process goal is ‘walk every day for half an hour’ while an outcome goal is ‘lose 5 kilos in one month.’ While it isn’t essential to have an outcome goal, having a process goal is important because changing your lifestyle habits is key to weight loss.

3. Increase Your Activity Levels

While it is possible to lose weight without exercise, regular physical activity can help give you an edge when it comes to your weight loss journey. Exercise can help burn off the excess calories that you can’t cut through diet alone.

In addition to this, exercise offers many health benefits, such as:

  • Improved mood
  • Strengthened cardiovascular system
  • Lower blood pressure
  • Lower risk of systemic diseases such as heart disease and diabetes

In addition to this, regular exercise is also key in helping you maintain your weight loss results over the long term.


4. Choose Healthier Foods

In order to achieve weight loss, you must reduce your total calorie intake. However, decreasing calories doesn’t mean you have to give up on food satisfaction and taste! One way you can lower your calorie intake is by eating more plant-based foods, such as whole grains, fruits and vegetables. By striving for variety, you can achieve your goals without giving up on taste.

Some healthy eating tips you should follow include:

  • Cut back on all refined sugar
  • Use modest amounts of healthy fat, including avocados, nuts, olive oil, and nut butters.
  • Eat at least 4 servings of vegetables and 3 servings of fruits daily
  • Replace refined grains with whole grains


Call Today

Are you ready for a total body and life transformation? To find out more about our premium weight loss programs and how our highly qualified personal trainers can help you achieve incredible, safe, and sustainable weight loss results, visit our Calgary gym at 133 10555-48 ST SE.

Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

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