How Does Someone Become A Nutrition Coach?
Learning more about nutrition coaches is beneficial whether you want to become a nutrition coach yourself or if you want to know the qualifications of nutrition coaches to better understand how they can help you with your fitness or weight loss program. Nutrition coaching is an important part of any fitness or weight loss program to complement your exercise program with healthy and sustainable eating habits and make significant changes to your weight and health. A nutrition coach is dedicated to helping you not only eat better but have a different relationship with food and your body so that you can feel good about your changes and continue to develop and maintain healthy habits.
What It Takes To Be A Nutrition Coach
Education
Unlike a Registered Dietician or a Certified Nutrition Specialist, nutrition coaches don’t need a university degree. Most people who take a Food, Nutrition, And Health (FNH) Major end up working in the medical field, either in hospitals, public health centres, or private practices, with some FNH Majors working in the food industry. Some Registered Dieticians do choose to become nutrition coaches, however, this is not particularly common. Nutrition coaches will often have a nutritional certification as opposed to a bachelor's degree and nutrition coaches cannot call themselves a nutritionist in Alberta as this title is protected by law to only be used by people who are qualified dietitians.
No one certification makes a person qualified to be a nutrition coach. Instead, a person needs to put in the work to find reputable and well-respected training and information. This training needs to focus on nutrition, biochemistry, psychology, anatomy, biology, and chemistry. Other related topics may also need to be included. Nutrition coaches need to know more than just what foods and exercises are healthy, they also need to know how the foods you eat interact with the body, including the absorption of nutrients and the function of calories, and they need to know about counselling and human behaviour, as this is a vital part of coaching. To become a nutrition coach, you should stay up-to-date on current nutrition and counselling peer-reviewed research. Nutrition coaches also need great communication skills. Nutrition coaches need to have an understanding of the science of nutrition and psychology while utilizing the art of coaching to help clients reach their goals in a safe, customized, and sustainable fashion.
What Nutrition Coaches Can’t Do
- Prescribe medication
- Create a diagnosis
- Treat a condition
What Nutrition Coaches Can Do
- Create healthy meal plans
- Help clients learn strategies to eat better
- Educate clients about healthy eating and healthy habits
- Create habits for healthy and sustainable nutrition.
- Help clients understand their bodies and accurately interpret their needs
- Explain holistic health, including how stress and sleep impact nutrition.
- Track client progress and revise meal plans and psychological strategies as needed
- Help clients overcome lifestyle challenges
Nutrition Coaching In Calgary
If you are interested in working with a nutrition coach who is highly qualified and dedicated to the improvement of your nutrition and overall health, schedule a consultation with Jensen Fitness. The Jensen Fitness nutrition and lifestyle coaching program is designed to help you create healthier habits and maximize your overall health, fitness, and well-being. Our expert nutrition coaches will focus on developing a nutrition plan that is customized to your unique needs and lifestyle so that you can get personalized care that works for you. A Jensen Fitness nutrition coach will teach you how to nourish your body in a way that promotes health and vitality.
At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.
FAQ
You can begin by being honest about your current eating habits and struggles when it comes to your nutrition so your nutrition coach can develop an accurate plan to help you reach your goals much faster. Working with a personal trainer alongside your nutrition coach will also improve your overall fitness outside of the kitchen and in the gym to help you see better results.
No, a nutrition coach can do so much more than that. While losing weight is often part of the reason people start working with a nutrition coach, this professional can also help you to eat better to improve your overall health, to help you build a better relationship with your body, and to help you create sustainable healthy eating habits regardless of your weight loss goals.
You will need to incorporate regular exercise and healthy eating habits to see faster and more optimal results.
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