Why Wait? Start Your New Year's Resolution Now!
The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until then? When it comes to setting goals you want to crush whether it is losing weight, improving your fitness, or eating healthier, why not start now? Setting a future date to make these changes may seem like the easier and better option, however, you will only be setting yourself up for failure.
There is no evidence suggesting that waiting until January first will help you reach your goals. So instead of waiting, start your resolutions now!
Why You Should Start Your New Year's Resolution Now
Get A Head Start
Every day counts when it comes to losing weight or improving your fitness. If your goal is to get a toned summer body by June or to be able to run a marathon by the spring, start training now. If you already know what you wish to achieve, there is no point in waiting until January. Eating as much food during the holidays before you begin your fitness or weight loss journey will only set you back. Feeling like you are ahead of your goals will help keep you motivated when the official resolution time rolls around.
Technically You're Just Procrastinating
Procrastination is one of the biggest challenges and setbacks for most people starting out on their weight loss or fitness journey. Waiting until the new year to tackle a resolution is the very definition of procrastination. By starting today, you will be able to put an end to procrastination and the stress that comes with it. You will also be setting yourself up for better success by overcoming the challenge of procrastination so you can get into a good training regime once the new year starts.
Enjoy The Empty Gym While You Can
You definitely are not the only one with the New Year’s resolution to start going to the gym. A lot of people have this resolution, and once January hits, the gym will be jam-packed with people trying to reach their goals. While the numbers usually drop off after a few months, it can be irritating and intimidating going to the gym. Rather than starting your resolution at the same time as everyone else, start now so you can enjoy the peace and quiet. Going to the gym now will also allow you to get comfortable with the gym layout and the equipment so you do not have to feel intimidated once January comes around and the gym is packed with other people.
Start Working With A Personal Trainer Now
Working with a personal trainer now will help you get set on the right path to reaching your weight loss or fitness goals. A personal trainer will be able to give you insider tips and tricks on workouts and nutrition to help you lose weight and build strength to make you feel like the best version of yourself. You will have a head start on everyone else starting in the gym on January first and you will feel comfortable and confident in the gym. Personal trainers can assist you with in-gym training as well as online training depending on your preferences. Either way, the benefits of personal training will help you stick to a training regime and hold you accountable so you can see faster and more dramatic results in your fitness.
Start Your New Year’s Resolution Today With Jensen Fitness
Ultimately, nothing magical happens at midnight on New Year’s Day. It is a great way to get yourself in the right mindset to help you start your fitness and weight loss journey, however, instead of waiting, you can start it now. If you can get in touch with your personal needs and make a decision based on them, you will be ready to shift your mindset and crush your goals.
At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals today while helping you sustain your new healthy habits through the New Year and for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.
FAQ
Q: What is the difference between strength training and cardio?
A: Strength training uses resistance to strengthen muscles with exercises such as deadlifts or squats whereas cardio workouts refer to endurance workouts that strengthen your body's circulatory system.
Q: Can I do online personal training?
A: Yes, you can! At Jensen Fitness we offer both in-gym and online personal training services to accommodate your schedule and needs so you can achieve your goals. To learn more about our online personal training, contact us by calling 1-403-200-0199.
Q: How many days per week should I exercise?
A: You should be getting some form of physical exercise every day, however, as for your workouts, try to get into the gym 3-4 times per week.
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