Is Accountability Key To A Successful Weight Loss Program?
Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, accountability should come from a place of motivation and not stress or pressure. Trying to keep yourself accountable can be very difficult and it can be hard to find the line between accountability and being too hard on yourself. Instead, having an outside force, such as a personal trainer or weight loss coach, can help you stay on track. Being held accountable by these professionals will make sure you don’t quit part way through your journey without pressuring you in an unhealthy manner. Instead, staying accountable for your weight loss program should leave you feeling motivated, fulfilled, and self-assured.
How A Professional Can Help You With Your Weight Loss Programs
Give Feedback
Receiving critical and observant feedback helps you figure out what is working and what is not. In addition to tracking physical measurements of your weight loss program (such as checking your weight on a scale or doing body measurements), an outside observer can also give feedback about other aspects you might not see. For example, a personal trainer might see what exercises you struggle with or they might notice developing muscle definition during your workouts that you are too preoccupied to notice. If you’re working with a personal trainer or a weight loss coach, these professionals will be able to make specific observations and adjustments to your exercise and diet routines so that you can continue to improve.
Celebrate Accomplishments
Having someone tell you what you need to fix is invaluable, but you also need positive feedback as well. Although it can be hard to celebrate small victories when your final goal is still in the distance, having another person ground you and remind you to celebrate accomplishments as you go can really encourage you. Being proud of your small achievements helps to make the final goal feel attainable and it helps to keep you accountable by showing you the smaller steps along the way.
Offer Support
A person keeping you accountable isn’t just someone standing over your shoulder making sure you’re putting in the work; it’s having a person on your side to help you reach your goals. When you have another person encouraging you, it can help to keep doubts at bay and subdue any misguided thoughts that you can’t accomplish what you want to. Sticking with weight loss programs can sometimes be difficult because of your own insecurities or feelings of inadequacy, but your weight loss program partner will be able to remind you of what you are capable of as well as what you have already accomplished. They are there to help lift you up, keep you motivated, and emotionally support you when you need it.
Remind You Of Your Goals
When you’re in the heat of a workout or you’re trying to stick to your diet during the holidays, it’s easy to forget about your long-term goals and to instead live in that moment. Having someone remind you of the bigger picture will help keep you motivated. Staying accountable also means getting the most out of every moment you can. This could mean having a personal trainer make sure you push yourself for the entirety of your workout every time you are at the gym. A weight loss coach will make sure you stick to your weight loss program so you can reach your end goal, and they’ll use that final goal as motivation to keep you going even when you struggle.
Stay Accountable With A Weight Loss Program In Calgary
If you have tried to lose weight on your own and struggled, it is time to begin a professional weight loss program. By partnering with a weight loss coach or personal trainer, you can receive all of the benefits of a personalized weight loss program and you can start your journey to greater fitness and self-satisfaction.
At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.
FAQ
Q: In order to lose weight, do I have to exercise and follow a diet?
A: You will need to incorporate regular exercise and healthy eating habits to see faster and more optimal results.
Q: What does the Jensen Fitness weight loss program involve?
A: Before you embark on your weight loss program journey, we will first do an initial consultation to learn your personal goals, current fitness levels, and any limitations. We will then create a customized plan complete with tailored meal plans, workout schedules, check-ins, and training to keep you accountable.
Q: How can a nutrition coach help me with my weight loss program?
A: A nutrition coach will create meal plans specific to your body and goals while holding you accountable for sticking with your healthy eating plan. They will help to teach you what foods are healthy and what foods to avoid, and how you can learn to enjoy healthy food. To learn more, read 5 Benefits Of Hiring A Nutrition Coach.
A ROADMAP FOR YOUR JOURNEY TO WELLNESS
Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.
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