Follow Us:

Is Cardio Really The Best Workout to Support Weight Loss?

Is Cardio Really The Best Workout to Support Weight Loss?

People often associate cardio workouts with weight loss because cardio is an effective way to burn calories and increase your heart rate, leading to a calorie deficit. Cardio exercises like running and aerobic-style classes are widely promoted and commonly recommended for their cardiovascular health benefits, which may contribute to the perception that they are the best workouts for weight loss. But despite the popularity of cardio exercise and this widely accepted belief, the question arises: Is cardio really the best workout to support weight loss? The whole truth may surprise you.

Are you exploring your options for weight loss programs? 
Read What Should You Look For In A Weight Loss Program?.

The Best Exercises For Weight Loss

Cardiovascular exercises, commonly known as cardio, are known for their ability to increase heart rate and burn calories. Engaging in activities like jogging, brisk walking, or using an elliptical machine can undoubtedly help you achieve a calorie deficit, which is essential for weight loss. The more calories you burn, the more likely you are to shed those unwanted pounds. Cardio workouts are excellent for boosting your metabolism and improving cardiovascular health, reducing the risk of heart disease and other ailments.

But it's crucial to note that while cardio can contribute to weight loss, it might not necessarily be the most effective or efficient method for everyone. The human body is complex, and different people respond differently to various forms of exercise. Factors such as body composition, genetics, and individual preferences play a significant role in determining the effectiveness of a workout for weight loss.

The most effective, sustainable weight loss programs incorporate multiple types of workouts to target different muscle groups, prevent plateaus, and achieve a well-rounded fitness routine that maximizes fat loss and overall body optimization. While cardio exercises are great for calorie burning and cardiovascular health, combining them with other forms of exercise can yield superior results. Here are some other types of exercises to include in your weight loss workout schedule:

Strength Training: Also known as resistance training or weightlifting, strength training is particularly beneficial as it helps build lean muscle mass, which not only increases metabolism and calorie burn during workouts but also enhances overall body composition.

HIIT: High-intensity interval training (HIIT) can be incorporated to boost calorie burn, improve cardiovascular fitness, and stimulate fat loss. HIIT focuses on short bursts of intense exercise followed by periods of active recovery, which can elevate calorie burning and improve overall fitness.

Mind-Body Exercises: Low-impact forms of exercise that focus on flexibility, strength, and body awareness are an important part of a comprehensive weight-loss workout program. These flexibility-focused activities such as yoga or Pilates promote muscle recovery, improve range of motion, and help achieve a balanced physique.

When you are focused on weight loss, what you eat is as important as how you move your body. Find out more by reading Elements Of A Healthy Weight Loss Meal Plan.

Achieve Your Weight Loss Goals With Jensen Fitness

While cardio exercises can certainly contribute to weight loss, they may not be the ultimate solution for everyone. Strength training, High Impact Interval Training (HIIT), and mind-body exercises (along with a healthy diet) can be equally effective in supporting weight loss and promoting overall health. Ultimately, the best workout for weight loss is the one that suits your preferences, goals, and lifestyle. By finding an exercise routine that you enjoy and can stick to consistently, you'll increase your chances of achieving long-term success in your weight loss journey. 

When you want to manage your health, a weight loss program can help you set and reach your goals. When you partner with a personal trainer and nutrition coach, these experienced fitness guides will help you learn about health while understanding the needs of your body. Through weight loss, you can take back control over your body and live a longer, more active life.

At Jensen Fitness, personal training, nutrition coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Before you embark on your weight loss program journey, we will first do an initial consultation to determine your personal goals, current fitness levels, and any limitations. We will then create a customized plan complete with tailored meal plans, workout schedules, check-ins, and training to keep you accountable.

A personal trainer conducts one-on-one workouts, including showing you the correct form and keeping you motivated during workouts. Personal trainers can also give some tips and tricks when it comes to food habits to help you see better results in the gym. But unless your personal trainer has a nutritional certification, they will not be able to develop meal plans for you and can only recommend certain foods you should be eating. A nutrition coach can create meal plans and analyze your needs to help you form healthy eating habits.

Weight loss and learning how to live an active and healthy lifestyle are critical to disease management, but first and foremost you should listen to your doctor and consider any medical advice they give as well as any prescriptions that can help manage your disease. Consider other aspects that may affect your health, such as your stress levels, how well you sleep, and more. These are also important details that should also be shared with your personal trainer to help them better understand your health.


Questions? Comments? Call us today at 1-403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us

TopOur ServicesBlogContact UsCall Us
TopOur ServicesBlogContact UsCall Us