Weight Loss And Disease Management

The Relationship Between Weight Loss And Health

Although it’s called a weight loss program, the healthy eating and exercise required of a weight loss program can greatly contribute to disease management. During a weight loss program, you receive professional assistance to help you learn sustainable healthy eating and exercise habits that increase your fitness and boost overall health. Even losing 5% to 10% of your body weight can help to improve blood pressure, blood cholesterol, and blood sugars, and managing your weight can help to reduce stress on your joints. Learning habits that help you continue to exercise and eat well for the sake of your health will result in weight and overall healthier living.

Healthy Eating And Disease Management
Food is what fuels your body. Everything you consume is used to give you energy, not only to stay awake and to walk around, but also to produce cells, help your heart beat, and even help your eyes work. The body needs a variety of nutrients that can be obtained through eating different fruits and vegetables, whole grains, and healthy fats. Replacing saturated fats, salts, and refined sugars with nutrient-packed, nourishing foods fuels your body more efficiently and keeps you from feeling hungry. For people working to manage a disease, nutritional and diet choices are even more important. For example, people with diabetes will need to manage their sugar levels, and people with high cholesterol will need to avoid salt and saturated fat. Other people may need higher levels of vitamins and minerals, such as iron or vitamin D. Weight loss programs help you learn what healthy eating looks like for you. Remember that healthy eating doesn’t necessarily mean eating less, but understanding what your body needs and what nutritious, healthy foods are. Although learning how to eat appropriate portions for your body is important, you also need to know what foods will help you achieve your weight loss and support healthy living.

Exercise and Disease Management
Staying fit is a critical part of disease management. Regular exercise helps the body be more sensitive to insulin, aiding in diabetes management. Cardio exercise helps to strengthen your heart and reduce the risk of heart disease and heart attacks. Exercise also helps to facilitate blood circulation, which delivers more oxygen and nutrients to the body, helping you feel more energized. Learning effective and efficient exercise is an important part of a weight loss program, especially if you are focusing on disease management. If you have a heart condition, it is important that you do not overdo physical activity when you first begin your weight loss program; suddenly exercising much more than usual can be dangerous for your heart health. For most people working on disease management, starting out slowly and gradually increasing the frequency, duration, and intensity of workouts is the safest way to begin your weight loss program while ensuring your health. Working with a personal trainer on your weight loss journey will help you to slowly and safely build your stamina. Over time, you will get stronger, faster, and more fit, and you will be able to understand your limits while still pushing for improvement
 

Disease Management With A Calgary Weight Loss Program

When you want to manage your health, a weight loss program can help you reach your goals. When you partner with a personal trainer and nutrition coach, these experienced fitness guides will help you learn about health while understanding the needs of your body. Through weight loss, you can take back control over your body and live a longer, more active life.

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.