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Busy Summer? Consider Working With An Online Personal Trainer

Busy Summer? Consider Working With An Online Personal Trainer

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead bring the gym to you. An online personal trainer can help you reach your fitness goals from the comfort of your own home. Once you know what to look for in a personal online trainer, you can start your at-home workouts and reap the benefits of a healthy and active lifestyle without the need to leave your house. Here are some ways personal trainers can help you work out from home even during a busy summer.


The Benefits Of Online Personal Trainers

Proper Workouts Without Equipment
Getting to the gym can be a lot of time and effort, but some people aren’t confident doing a full workout without any gym equipment. An online personal trainer will teach you different at-home exercises that don’t require the use of special machinery or weights. Your trainer can help you work with whatever amount of space and equipment you have available. Not only does this make your one-on-one training session simple, but it also gives you the tools to do equipment-free, at-home workouts by yourself instead of needing to go to the gym for all of your workout needs. If you do happen to have some workout equipment at home, your online personal trainer can incorporate anything you might happen to have, such as yoga mats, weights, or other equipment. Whether you have a few things at home for working out or you just have your own body, your online personal trainer can adapt to create a personalized workout plan for you.

It can be hard to get the motivation to work out at the best of times, especially when you know you don’t have time to get to the gym. Working out from home can cut out that constraint, but then you need to find the motivation to do a workout without the gym environment. An online personal trainer will help you stay on track even on days you lose your motivation. Since your lessons have a predetermined time, you will be expected to show up and be ready. No-shows or last-minute cancellations often have to pay regular fees so you are held accountable for your workout. During the workout itself, your trainer will make sure you keep going and do your best so that you can take advantage of every minute of your time together.

Of course, it’s convenient to be able to get professional help from the comfort of your home, but you’ll also want to pick a convenient time. If you’re too busy to go to the gym, you probably don’t have a very flexible schedule. Choose a time that will work for you and either let your trainer make it work or find a trainer who can.

You Can Workout From Different Places
Having an online trainer doesn’t mean you have to work out from home. As long as you have an internet connection, you can take your computer or smart device wherever you want or need to. This might mean locking yourself in your home office for some peace and quiet during your workout, or it might also mean taking your workout to a nice spot outside or on vacation so you can get out and explore this summer without sacrificing your workout schedule. Since you don’t have to be at the gym, online trainers help you stay active from any location.

Find An Online Personal Trainer At Jensen Wellness

Online personal training can help you reach your fitness goals anytime, anywhere, without the need for a gym or at-home equipment. Online personal training can help you stay active even when you’re busy, and the qualified and dedicated online personal trainers at Jensen Fitness will work with you to create an individualized workout plan that suits you.

At Jensen Fitness in Calgary, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term and improve your overall health. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: How many times should I exercise per week?
A: It is recommended that everyone gets at least 30 minutes of exercise per day, however, if you are embarking on your fitness or weight loss journey, you should workout at least three times per week.

Q: What do I need to prepare for my first online personal training session?
A: For an online training session, make sure you are somewhere that has good internet connection and plenty of room to move around without injury (try to avoid low ceilings or fans, make sure things are picked up off the ground, etc.) Make sure that whatever device you are using can stand at a position where you can see the screen. You should also make sure you can hear the device even if you are standing back from it and that your online personal trainer can also hear you. For any other preparation related to the workout itself, read What To Expect During Your First Personal Training Session.

Q: How can I get the most out of my time with my personal trainer?
A: Start by being ready for your sessions. This means having your device set up and ready on time, but it also means being prepared mentally to give it your all. Learn more by reading 4 Ways To Optimize The Time Spent With Your Personal Trainer.



Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.


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