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Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get a good workout in, you do not always have to go to the gym, however. Instead, you can hire an online personal trainer who can help guide you through at-home workouts and nutrition tips to help you reach your weight loss and fitness goals without having to step foot in a gym. Rather than being forced to fit your routine around when your personal trainer is available, an online trainer can work around your schedule. At Jensen Fitness, we offer a 12-week online personal training program designed to help you create healthier habits that optimize your overall fitness and health.

Jensen Fitness 12-Week Online Training Program

At Jensen Fitness, we want to help you reach your fitness and weight loss goals to help you feel your best and live a healthy lifestyle. Even if you cannot make it to the gym, that doesn't mean that you have to skip out on exercising altogether. Online personal training offers the same benefits and support as you would have with an in-gym personal trainer. Included in your Jensen Fitness online personal training program is:

  • Workouts designed specifically to help you reach your goals
  • Customized nutrition plans
  • Unlimited support from Jensen Fitness personal trainers for the duration of your program
  • Calgary locals have access to Fit3D Body Scans

Supervised Training

Many online personal training programs do not offer personalized programs to help you be successful. Not everyone has the same fitness goals and so customized workout and nutrition plans are required to achieve optimal results. At Jensen Fitness we understand that everyone has different starting points and desired outcomes, therefore, we customize our programs to you. Throughout your journey, we will help you navigate and overcome the obstacles you may face and will motivate you to stay on track with your fitness regime to achieve your goals. We use cutting-edge technology and methodologies to create programs that will challenge you, but are attainable, while providing ongoing support and guidance along the way. 

Train From Anywhere

With restrictions constantly changing, being able to go to the gym has proven to be more difficult than before COVID times. Your lifestyle may also not enable you to find time to enter a gym multiple times a week. The Jensen Fitness online program is designed to help you improve your fitness or help you reach your weight loss goals regardless of location and COVID restrictions. Whether you want to work out at home, in the gym, or while you are away on vacation, our program has the agility and flexibility to remove any roadblocks that may prevent you from reaching your fitness goals. 

Best-In-Class Coaching And Training

The 12-Week training program is not limited to providing support with exercising and nutrition. At Jensen Fitness, we believe that in order to master your body, you must also master your mind. We offer an ELITE Tiered program called JWI360 that provides an integrated mode of wellness to achieve a holistic and sustainable level of health. In addition to exercise and nutrition support, we also provide mindset coaching, goal setting, and stress management coaching bi-weekly. Every other week, you will meet with your coach to evaluate your nutrition and training data and discuss any roadblocks you may be running into in the kitchen, the gym, and even in life in general. You and your coach will then adjust your plan that will help you be more successful and reach your goals.

Jensen Fitness Community

One of the most significant pillars of the Jensen Fitness Training Program is community. There are hundreds of other Jensen Fitness members embarking on their fitness or weight loss journey, some have already conquered their goals, and some are still in the midst of their training. Through webinars, events, and workshops, all Jensen Fitness members come together to provide support and accountability to help you stay motivated.

Jensen Fitness Online Personal Training

Even if you do not have access to a gym or do not even know where to begin with your weight loss journey, online personal training can help you optimally reach your goals and help you live a healthier lifestyle so you can feel and look your best. The 12-Week Coaching Program at Jensen Fitness offers support throughout your entire journey to ensure you stay motivated and are taking the right steps towards living a healthy lifestyle. 

At Jensen Fitness, our personal training, fitness coaching, and weight loss programs will provide you with all of the support you need to achieve your personal goals while helping you sustain your new healthy habits for the long term. To start your weight loss or fitness journey, contact our team of personal trainers in SE Calgary by calling 1-403-200-0199 or by filling out our online contact form.


Q: Will I see results in 12-weeks after exercising consistently? 
A: With consistent exercise and a healthy diet, you will notice improvements in your appearance, your fitness, and how you feel overall. Everyone is different and some people may have more dramatic results after 12 weeks than others.

Q: Does a weight loss coach help with both exercising and meal plans?
A: Yes. A weight loss coach specializes in helping people achieve their weight loss goals to improve overall health. This can include meal plans and workout plans. 

Q: How often should I work with a personal trainer?
A: This will depend on the time you have, your goals, and your budget. It is common to work with a personal trainer 2-3 times per week, however, you can work with your trainer as much or as little as you want.


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