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  • Sep 30, 2020
  • Shayne Jensen

Fitness Nutrition Meal Plan for Maximizing Your Workouts

Looking to get shredded in a short amount of time? While the gym will certainly help you get there, the food you put in your body is even more important than the gruelling workouts you put yourself through. Here's some tips on how you can best. . .

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  • Sep 24, 2020
  • Shayne Jensen

What You Should Look for In a Personal Trainer

Thinking of hiring a personal trainer to help with your fitness or weight loss goals? Not quite sure what you should be looking for in one though? Lucky for you our expert fitness and weight loss trainers in Calgary have you covered with the. . .

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  • Sep 14, 2020
  • Shayne Jensen

How an Online Nutrition Coach Can Help You Lose Weight

Have you been thinking of hiring an online nutrition coach to help you lose weight as the COVID-19 pandemic continues? Here are the top ways an online nutrition coach in Calgary can help you achieve your weight loss goals and start living a better. . .

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  • Sep 07, 2020
  • Shayne Jensen

How to Pick the Right Virtual Personal Trainer

Thinking about hiring a virtual personal trainer to help you reach your fitness or weight loss goals during the current pandemic? Here are the top things you need to know before hiring the right one for you. The COVID-19 pandemic has made us. . .

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  • Aug 28, 2020
  • Shayne Jensen

5 Tips for Losing Weight Fast Without Dieting

Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one.   It can be tough knowing. . .

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  • Aug 21, 2020
  • Shayne Jensen

How to Keep the Weight Off for Good

Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .

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  • Aug 13, 2020
  • Shayne Jensen

3 Fad Diets You Need to Avoid at All Costs

Looking for the best diet for weight loss Calgary? While the internet is a wonderful resource for many things, sometimes fad diets get amplified and lifted above where they should fall in the pantheon of diets due to celebrity exposure. Here are. . .

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  • Aug 05, 2020
  • Shayne Jensen

3 Ways to Overcome a Weight-Loss Plateau

Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.   Hitting a weight-loss plateau can be one of the most. . .

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  • Jul 30, 2020
  • Shayne Jensen

How Online Personal Training Can Help You Lose Weight

Curious how online personal training can help you lose weight? While you may know that regular exercise, which is inherent in online personal training, is a great way to shed pounds, there are a few other components to the practice which make weight. . .

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  • Jul 23, 2020
  • Shayne Jensen

The Top 3 Benefits Virtual Personal Training Provides

Have you been considering hiring a virtual personal trainer since COVID-19 struck? Here are the top three benefits you can expect to see from enlisting the services of one.   Even though gyms are opening up again, it's understandable that a. . .

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  • Jul 16, 2020
  • Shayne Jensen

5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

Not quite sure what an accountability coach is and how one can help you achieve your weight loss or fitness goals? While you might think they're the same as a personal trainer, accountability coaches differ in a few main ways. We'll sort all. . .

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  • Jul 06, 2020
  • Shayne Jensen

Nutrition Plan for Losing Weight

Wondering what type of nutrition or meal plan you should be on in order to reach your weight-loss goals? Here's the outline of a simple one that's easy to follow and provides great results.   If you need a diet or weight loss meal plan. . .

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  • Jun 26, 2020
  • Shayne Jensen

5 Exercises to Relieve Lower Back Pain

Suffering from lower back pain? Here are five exercises that can help relieve the pain you're feeling.   Lower back pain is extremely common. Sooner or later, most of us will fall victim to the discomfort and irritation it causes. The. . .

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  • Jun 19, 2020
  • Shayne Jensen

Why You Hit a Weight-Loss Plateau and How to Fix It

Have you hit a weight-loss plateau recently? Not sure why this sort of cruel thing is happening after your continued hard work and healthy eating? There's a scientific reason behind weight-loss plateaus and ways to overcome them. Read on to find. . .

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  • Jun 12, 2020
  • Shayne Jensen

What is Creatine and Should I Be Using it?

Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .

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  • Jun 05, 2020
  • Shayne Jensen

How to Get a Killer Summer Bod While Gyms Are Still Closed

Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .

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  • May 30, 2020
  • Shayne Jensen

Best Nutrition Tips for Losing Weight

Have you been trying to lose weight but just can't seem to get the nutrition part down pat? Here are the best nutrition tips to help you get over the hump and lose the weight once and for all.   Most good personal trainers will tell you. . .

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  • May 26, 2020
  • Shayne Jensen

How to Build Lean Muscle on a Budget

Looking to build lean muscle but fear doing so will be unaffordable? It's a common misconception that bulking up requires expensive supplements and organic food. But with a few behavioural and shopping changes, you'll find that building lean. . .

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  • May 19, 2020
  • Shayne Jensen

5 Ways to Keep the Weight Off for Good

Have you hit your weight-loss goal and now you need to keep those pesky pounds at bay? First of all, congratulations! Here are five ways to help keep the weight off for good courtesy of our certified Calgary personal trainer. Achieving a. . .

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  • May 13, 2020
  • Shayne Jensen

How to Boost Your Immune System Naturally with Nutrition and Exercise

Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as. . .

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  • Apr 28, 2020
  • Shayne Jensen

5 Simple Grocery Store Swaps to Help You Lose Weight

Looking for an easy and simple way to help with your weight loss Calgary? One of the least difficult things you can do is to make some simple changes when strolling through the aisles of your favourite grocery store. Here are five simple food swaps. . .

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  • Apr 21, 2020
  • Shayne Jensen

How to Stay Fit Now That All the Gyms are Closed

Wondering how you'll stay fit now that all the gyms are closed because of COVID-19? While the closure of fitness facilities certainly presents some challenges, there are a number of ways you can still stay in shape during the. . .

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  • Apr 13, 2020
  • Shayne Jensen

5 Ways to Overcome a Weight-Loss Plateau

Have you seemingly run into a brick wall when it comes to your weight loss Calgary? No matter what you do or how hard you try, you just can't seem to shed the pounds anymore? Sounds like you've hit a weight-loss plateau. Here are five easy. . .

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  • Apr 08, 2020
  • Shayne Jensen

Three Ways a Virtual Trainer Can Help You Lose Weight

Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss!  COVID-19 has. . .

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  • Mar 31, 2020
  • Shayne Jensen

The Three Worst Fad Diets of 2020

Have you been searching for a diet for weight loss Calgary? Not sure which one to choose though? Part of the process entails wading through all the newest fad diets that have hit the market in the past year, and making sure you don't fall victim. . .

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  • Mar 20, 2020
  • Shayne Jensen

The Top Three Benefits of Using an Online Trainer

Are you considering hiring an online personal trainer? Not sure if it's the right fit for you though? Read on to find out what the main benefits of hiring one are and who can benefit the most from enlisting their service.   If COVID-19 has. . .

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  • Mar 15, 2020
  • Shayne Jensen

The Differences Between Online and Virtual Fitness Training

Not sure what the differences between online and virtual fitness training are? Think they're both basically the same? While the two terms sound interchangeable, there's a (virtual) world of difference between them.   With most of us. . .

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  • Mar 05, 2020
  • Shayne Jensen

The Two Best Nutrients for Weight Loss

Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .

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  • Feb 29, 2020
  • Shayne Jensen

7 Ways to Lose Weight Fast Without Dieting

Are you considering investing in a fitness and nutrition plan? At our Calgary gym, we offer customized weight loss and nutrition programs to help you achieve all your goals and become healthier and happier without dieting. Good nutrition is an. . .

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  • Feb 21, 2020
  • Shayne Jensen

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .

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  • Feb 14, 2020
  • Shayne Jensen

5 Common Weight Loss Mistakes That You Should Avoid

Are you struggling to achieve your weight loss goals? Here are 5 common weight loss mistakes that could be holding you back. Reaching and maintaining a healthy body weight is key to your emotional and physical well-being. It is also important. . .

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  • Feb 07, 2020
  • Shayne Jensen

Im Stuck Now What?

Join us for a morning of learning! Gain impactful life hacks around Exercise, Nutrition and an having an Unstoppable Mindset!     Do you find your MOMENTUM and DRIVE dwindling and wondering if all this work is worth it?   Will I. . .

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  • Jan 29, 2020
  • Shayne Jensen

Simple Steps to Start Your Weight Loss Journey

Are you looking for fast, sustainable, and healthy weight loss results? Here are some simple strategies and weight loss tips to help you get started. Maintaining a healthy diet and strict exercise regimen can be tricky, especially during the. . .

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  • Jan 22, 2020
  • Shayne Jensen

4 Common Weight Loss Challenges and How to Overcome Them

Have you suddenly hit a plateau in your fitness journey? Are you no longer seeing the results you enjoyed at the beginning of your weight loss program? Here are some of the most common weight loss challenges and how to overcome them. Do you. . .

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  • Jan 16, 2020
  • Shayne Jensen

4 Weight Loss Challenges Women Face and How to Overcome Them

When it comes to weight loss, men and women are different. Women tend to face unique challenges when it comes to dropping those extra pounds, so here is a basic guide to the obstacles you may face on your weight loss journey and how to overcome. . .

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  • Jan 07, 2020
  • Shayne Jensen

4 Simple Ways to Lose Weight Quickly and Keep it Off

Are you looking for weight loss results that are quick, safe, and sustainable? At Jensen Fitness, our experienced weight loss personal trainers can create customized nutrition and exercise plans that will help you achieve all your weight loss goals. . .

  • Dec 02, 2019
  • Shayne Jensen

3 Questions to Ask Yourself Before Joining a Bridal Bootcamp

Do you want to shed some pounds and enhance your fitness before your wedding day? Here are 3 questions you must ask yourself before joining a bridal boot camp in Calgary. In an effort to lose weight for their weddings, many brides resort to. . .

  • Nov 19, 2019
  • Shayne Jensen

5 SImple Ways to Avoid a Winter Workout Rut

Are you finding it harder to stick to your workout routine now that winter has fully settled in? Here are some of the best tips from the personal trainers at our Calgary gym to help keep you motivated as the days become shorter and. . .

  • Oct 24, 2019
  • Shayne Jensen

Our Bridal Bootcamp Helps You Shed Weight Fast For Your Big Day

Are you looking to get into shape before your wedding? Learn more about our customized bridal bootcamp services and how we can help you look and feel your very best for your big day. Everyone wants to look and feel their very best on their. . .

  • Oct 08, 2019
  • Shayne Jensen

5 Ways Our Personal Trainers Keep You On The Right Fitness Track

Are you struggling to stay on track with your weight loss and fitness goals? Here are 5 unique services your personal trainer can provide to help you through these challenges. Exercise is defined as any movement that makes your muscles work and. . .

  • Sep 19, 2019
  • Shayne Jensen

How To Decide if Group Fitness Training is Right For You

Are you looking for an affordable and fun way to shed some pounds? Here are some of the pros and cons of group vs one-on-one fitness training and how to decide which option is right for you. Your health and well-being is very valuable and. . .

  • Sep 04, 2019
  • Shayne Jensen

3 Ways To Use Your Fitness Tracker For Weight Loss

The fitness tracker movement is alive and booming and offers individuals incredible weight loss and weight management benefits. Whether your goal is to shed pounds or become more active, here’s how you can make the most out of your fitness. . .

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  • Aug 27, 2019
  • Shayne Jensen

7 Incredible Benefits You Can Get From Working With a Personal Trainer

Are you considering investing in personal training services? If you’re on the fence, take a look at the top 7 benefits only a personal trainer can provide.   If you’re just starting out with a fitness and nutrition plan, it’s important to. . .

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  • Aug 12, 2019
  • Shayne Jensen

7 Common Weight Loss Mistakes You Need to Avoid

Are you not seeing the weight loss results you want? Here are 10 bad habits that could be undermining your fitness and weight loss efforts.   Reaching and maintaining a healthy body weight is key to maintaining your emotional and physical. . .

  • Jul 25, 2019
  • Shayne Jensen

4 Simple Ways to Maintain Your Weight Loss Results

Are you looking for simple yet effective ways to maintain your weight loss results? Here are some tips from our Calgary fitness trainers you have to follow. Many Calgarians opt for fad diets to achieve the figure they’ve always wanted. . . .

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  • Jul 05, 2019
  • Shayne Jensen

How a Personal Trainer Can Help You Shed Pounds Before Your Wedding

Are you thinking about hiring a personal trainer to help you get in shape for your big day? Here’s how to go about finding the right person who can help you achieve all your weight loss goals.   When it comes to looking incredible on your. . .

  • Jun 10, 2019
  • Shayne Jensen

4 Factors To Consider When Hiring a Personal Trainer

Do you feel unsure or intimidated when you go to the gym? A personal trainer can help you gain confidence and fitness knowledge so you can reach your goals faster. Here are 4 things to consider when choosing a personal trainer. Regular exercise. . .

  • Jun 07, 2019
  • Shayne Jensen

Give the Gift of Health This Father's Day

Are you looking for the perfect gift for father’s day? Why not give your dad the gift of health by purchasing him some one-on-one fitness training with our Calgary personal trainer? As our metabolism slows down with age, maintaining a healthy. . .

  • May 24, 2019
  • Shayne Jensen

7 Simple Ways to Lose Weight Before Your Wedding

Your wedding day is no doubt one of the most important days of your life, so you’ll want to look and feel your most healthy and best self. To help you get started, here are some fitness and weight loss tips from our Calgary personal. . .

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  • May 06, 2019
  • Shayne Jensen

8 Mental Barriers That Are Keeping You From Losing Weight

Are you finding it difficult to lose weight? Here are 8 psychological barriers that may be keeping you from reaching your weight loss goals. Deciding to lose weight is an important first step in your personal weight loss journey. Whether. . .

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  • Apr 29, 2019
  • Shayne Jensen

Testimonials: Shannon's Incredible Weight Loss Transformation

Shannon is a working mother of a four-year-old boy. Since working with the personal trainers at Jensen Fitness, she has lost an incredible 10 pounds and almost 20 inches. Looking For Guidance Shannon began looking to work with a personal. . .

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  • Apr 13, 2019
  • Shayne Jensen

Can I Lose Weight on the Ketogenic Diet?

If you’re looking to lose weight, the Ketogenic diet might be for you! Ketogenics is a weight loss method that has been around for 90 years, but what is it? And why is it the latest craze in weight loss? The Keto diet. You've heard about. . .

  • Mar 27, 2019
  • Shayne Jensen

4 Benefits of Hiring a Personal Trainer

Are you finding it hard to stay on track when it comes to your fitness and weight loss goals? A personal trainer can act as an accountability coach and motivate you, even during the toughest moments of your program. Exercising regularly is key. . .

  • Mar 14, 2019
  • Shayne Jensen

Testimonials: Carrie's Incredible Fitness Journey

38-year-old Carrie began working with a fitness trainer at Jensen only 16 weeks ago but has already achieved all her fitness goals. In today’s v-blog she talks about her journey and why she’s looking forward to pushing herself further. New. . .

  • Feb 25, 2019
  • Shayne Jensen

Testimonials: Michelle's Weight Loss Success Story

Michelle has been part of the Jensen Fitness family for almost three years and during her amazing journey with the team of personal trainers, she has not only become happier and more confident but has achieved over 70 pounds of weight. . .

  • Feb 09, 2019
  • Shayne Jensen

6 Simple Tips To Stay Motivated With Your Fitness This Winter

Are you finding it difficult to stick to your weight loss and fitness training goals because of the cold weather? Here are some simple and easy tips to help keep you motivated. In the wintertime, when the weather is colder and it becomes. . .

  • Jan 31, 2019
  • Shayne Jensen

9 Ways Regular Fitness Can Benefit You As You Age

As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to remain happy and independent. As you grow older, maintaining an active lifestyle becomes more important than ever. In fact,. . .

  • Jan 23, 2019
  • Shayne Jensen

4 Reasons to Work With A Personal Trainer

Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to shed a few pounds, here are 4 reasons why working with a fitness professional is so important. Everyone is aware of the. . .

  • Jan 09, 2019
  • Shayne Jensen

Testimonials: Kevin's Fitness Success Story

59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th birthday. Working with the Jensen team, from bodybuilding personal trainers to nutrition coaches, Kevin is well on his way to getting. . .

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  • Dec 13, 2018
  • Shayne Jensen

10 Easy Ways to Lower Your Carb Intake For Weight Loss

Is your love of carbs preventing you from achieving your weight loss goals? Here are 10 easy ways to reduce your carbohydrate intake so you can start dropping those pounds. Many Calgarians use extreme weight loss diets in an attempt to achieve. . .

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  • Nov 26, 2018
  • Shayne Jensen

Geoffrey's Fitness Success Story

Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more. Discovering the Perfect Fitness. . .

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  • Nov 16, 2018
  • Shayne Jensen

6 Ways to Maintain Your Weight Loss Efforts Over the Weekend

One of the hardest parts of staying on track with a diet and fitness routine is the weekends. Fortunately, staying on track doesn't mean forgoing your favourite foods or spending time out with those close to you! Healthy eating can be. . .

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  • Oct 22, 2018
  • Shayne Jensen

Testimonials: Lindsay's Weight Loss Success Story

While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take. . .

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  • Oct 08, 2018
  • Shayne Jensen

4 Exercises to Avoid For Lower Back Pain

Are you suffering from upper or lower back pain? Here are 4 exercises that you MUST avoid and some tips to help you regain function and strength from our Calgary bodybuilding personal trainer.   You need healthy back muscles to squat, press,. . .

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  • Sep 18, 2018
  • Shayne Jensen

Testimonials: Sean's Weight Loss Success Story

Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week.   Total Body Transformation Sean began working out with the. . .

  • Sep 17, 2018
  • Shayne Jensen

Testimonials: Ashley's Weight Loss Success Story

A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever. Feeling. . .

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  • Sep 11, 2018
  • Shayne Jensen

7 Ways Alcohol Hinders Weight Loss

Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss.   When it comes to losing weight, one of the most common questions people ask. . .

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  • Jul 25, 2018
  • Shayne Jensen

How Fitness Tracking Can Help You Lose Weight Faster

Whether your goal is weight loss or enhanced fitness, here’s why tracking your progress is an essential part of your ongoing success.   Are you thinking about starting a weight loss program? Before you set any goals, it’s important to. . .

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  • Jul 11, 2018
  • Shayne Jensen

4 Reasons Fitness Trackers Help You Lose Weight Faster

The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health.   Do you find it difficult to. . .

  • Jun 30, 2018
  • Shayne Jensen

Testimonials: April's Weight Loss Success Story

After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months! Taking Fitness. . .

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  • Jun 22, 2018
  • Shayne Jensen

4 Reasons Exercising Outdoors Can Help You Lose Weight Faster

With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results.   The first couple of hours in the morning lay the foundation for the. . .

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  • Jun 13, 2018
  • Shayne Jensen

4 Simple Summer Eating Tips For Weight Loss

This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips.   Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always. . .

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  • May 22, 2018
  • Shayne Jensen

4 Eating Habits That Could Be Preventing You From Losing Weight

Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .

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  • May 03, 2018
  • Shayne Jensen

4 Reasons Why You Need to Warm Up Before Exercising

Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .

5 Ways Strength Training Help You Lose Weight Faster
  • Apr 24, 2018
  • Shayne Jensen

5 Ways Strength Training Help You Lose Weight Faster

If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey.   The importance of regular exercise and a. . .

4 Ways To Determine Which Weight Loss Program Is Right For You
  • Apr 10, 2018
  • Shayne Jensen

4 Ways To Determine Which Weight Loss Program Is Right For You

Are you struggling to lose some weight? Eating for weight loss is not a one size fits all solution and here’s what you should know about choosing the right nutrition strategy for you. Are you considering starting a weight loss program? . . .

  • Feb 22, 2018
  • Shayne Jensen

Testimonials: Nicole's Calgary Personal Training Success Story

As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively.   But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever!  In. . .

  • Feb 13, 2018
  • Shayne Jensen

Testimonials: Michelle's Transformation Success Story

This financial planner met Christine and Shane when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year!  Serendipity in. . .

  • Feb 02, 2018
  • Shayne Jensen

Testimonials - Cobi's Calgary Personal Training Success Story

Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015. Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition. . .

  • Feb 02, 2018
  • Shayne Jensen

Testimonials - Cheryl's Calgary Personal Training Success Story

Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition. . .

  • Jan 05, 2018
  • Shayne Jensen

Testimonials - Erin's Calgary Weight Loss And Personal Training Journey

Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight.  While training with Jensen, she hit her goal weight, started lifting heavy, and. . .

Jensen Fitness Calgary Testimonials - Tim's Calgary Personal Training Success Story
  • Jan 01, 2018
  • Shayne Jensen

Testimonials - Tim's Calgary Personal Training Success Story

Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal. . .

Jensen Fitness Calgary Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips
  • Dec 21, 2017
  • Shayne Jensen

Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips

Don’t let the holidays derail you from your healthy weight loss diet! Here are some simple and easy holiday eating tips from our Calgary nutrition coach to help keep you on track this festive season.   Healthy holiday eating can be tricky. . .

Jensen Fitness
  • Dec 13, 2017
  • Shayne Jensen

2018 New Year Transformation Challenge

In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 5th event, the 2018 NEW YEAR. . .

Jensen Fitness Calgary 3 Ways to Avoid a Winter Workout Rut
  • Dec 02, 2017
  • Shayne Jensen

3 Ways to Avoid a Winter Workout Rut

Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder.     As winter fully settles in and. . .

Jensen Fitness
  • Nov 14, 2017
  • Shayne Jensen

This 8 week Transformation is Amazing!

This superhero mom puts her family first.   She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness.  . . .

Jensen Fitness
  • Nov 09, 2017
  • Shayne Jensen

Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!

  Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney   Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .

Calgary Ketogenic Diet
  • Sep 15, 2017
  • Shayne Jensen

4 Benefits of the Ketogenic Diet

Looking for a quick, safe & sustainable way to reach your weight loss goals? Our Calgary nutrition coaches discuss the physical & mental benefits of the ketogenic diet.   Achieving and sticking to a healthy body weight is crucial for. . .

Calgary Corporate Fitness
  • Sep 01, 2017
  • Shayne Jensen

Why You Should Invest in a Corporate Fitness Program

Are you looking to activate a healthy culture in your workplace? Work with some of the best personal trainers in Calgary to create a comprehensive & enjoyable corporate fitness program that both employers & employees can benefit from!  A. . .

Jensen Fitness
  • Aug 17, 2017
  • Shayne Jensen

2017 Fall Transformation Challenge

In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .

Calgary Stage Prep
  • Jun 28, 2017
  • Shayne Jensen

Preparing for a Fitness Competition

Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .

Jensen Fitness 3D Body Scanner Fit 3D Calgary Canada
  • Jun 21, 2017
  • Shayne Jensen

Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable   Detailed. . .

Calgary Weight Management
  • Jun 21, 2017
  • Shayne Jensen

Simple & Easy Ways to Maintain Your Weight Loss Results

Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary.   Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .

Fitness Diet Calgary
  • Jun 14, 2017
  • Shayne Jensen

How to Create a Successful Meal Plan

Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits.   Staying in good health and shape requires that you engage in a regular workout. . .

Calgary weight loss
  • Jun 07, 2017
  • Shayne Jensen

How to Achieve The Best Weight Loss Results

Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .

Cardio weight loss training
  • May 15, 2017
  • Shayne Jensen

Calgary Cardio Workouts and Weight Loss

Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .

Jensen Fitness Gym
  • May 04, 2017
  • Shayne Jensen

Join Jensen Fitness At Its New Location in SE Calgary! 10555 48 St SE #133

Join Jensen Fitness At Its New Location We’re excited to announce that Jensen Fitness is now located at 10555 48 St SE #133, Calgary, AB T2C 2B7: the sign is up we’re open! We’d like to give A BIG THANK YOU to everybody that has supported. . .

Calgary Personal Training
  • Apr 24, 2017
  • Shayne Jensen

3 Signs Your Weight Loss Program Isn'™t Working

Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .

Fitness Myths Debunked
  • Mar 30, 2017
  • Shayne Jensen

Fact vs Fiction: 4 Common Exercise Myths Debunked

Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .

weight loss and fitness calgary
  • Mar 01, 2017
  • Shayne Jensen

Instant Weight Loss With Weight Training

When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .

personal trainer and fitness nutrition plan calgary
  • Feb 28, 2017
  • Shayne Jensen

How a Personal Trainer Keeps You Accountable

When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .

diet for weight loss and personal trainer calgary
  • Feb 14, 2017
  • Shayne Jensen

Why You Should Stop Obsessing Over the Scale

When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .

Posing For Competition
  • Feb 01, 2017
  • Shayne Jensen

4 Tips On How To Improve Your Posing Before Competition

Bodybuilding posing is usually one of the most ignored aspects of stage preparation. However, if you hope to win or even place well in a contest, you must give your posing preparation the same dedication as nutrition and training. How you present. . .

Fitness Experts Calgary
  • Jan 25, 2017
  • Shayne Jensen

How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain

Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .

weight loss programs calgary
  • Jan 18, 2017
  • Shayne Jensen

How To Choose an Online Weight Loss Program

Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .

personal training calgary
  • Jan 11, 2017
  • Shayne Jensen

Calgary Weight Loss - How To Lose Weight Safely

Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .

Weight loss programs calgary
  • Dec 28, 2016
  • Shayne Jensen

Best Weight Loss Tips - Happy Weight vs. Healthy Weight

With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or. . .

Calgary Personal Trainer
  • Dec 14, 2016
  • Christine Jensen

Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness

"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .

Personal training calgary
  • Dec 07, 2016
  • Shayne Jensen

Personal Training Calgary - Do You Need A Personal Trainer?

With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .

Nutrition coach calgary
  • Nov 30, 2016
  • Shayne Jensen

Nutrition Coach Calgary - What Is Nutrition Coaching?

Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated. . .

Calgary Personal Trainer
  • Nov 09, 2016
  • Christine Jensen

Turn those Arms from Flab to Fab with this superset

Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset:  One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .

Calgary Personal Trainer
  • Nov 08, 2016
  • Shayne Jensen

Personal Training at Jensen Fitness In Copperfield SE Calgary

Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.  

Calgary Personal Trainer
  • Nov 07, 2016
  • Christine Jensen

Egg White Muffins for a quick and healthy breakfast

This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :)  DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .

Calgary Personal Trainer
  • Nov 02, 2016
  • Shayne Jensen

Curtis - Online Training 10 Week Progress

Curtis is my brother in law.  When we started the Fall Transformation Challenge he felt like it was also the time for him to change up his training and nutriton program. He dropped just under 10 pounds during the 10 weeks, however our goal was to. . .

Jensen Fitness
  • Aug 12, 2016
  • Shayne Jensen

Audra - 10 Week Transformation

“No matter where you are in life, you can always take it to the next step. ”   Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family.  Before starting the 10. . .

Jensen Fitness
  • Aug 11, 2016
  • Shayne Jensen

Lisa - 10 Week - 22 Pounds Transformation

Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine.  Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds. . . .

Jensen Fitness
  • Aug 08, 2016
  • Shayne Jensen

Krysta - 10 Week Transformation

Krysta had always struggled with her weight as far back as she could remember.  Being almost 30 and having fought with her weight and never accomplishing anything with it.  With a recent diagnosis of Multiple sclerosis and a significant change in. . .

Jensen Fitness
  • Jul 31, 2016
  • Shayne Jensen

Michelle - 32 Week - 50 Pounds Transformation

Before starting her 32 week program at Jensen Fitness, Michelle lived her live like any typical 30-something person.  She did some activity and didn’t have the best nutrition, she still ate like she had in her 20’s and realized as she. . .

Jensen Fitness
  • Jul 14, 2016
  • Shayne Jensen

Tracy - 10 Week Transformation

At the end of the 10 week challenge Tracy is ecstatic about her results. Are you ready for the next challenge in your fitness routine?  Have you hit a stall in your weight loss goals?  This is where Tracy was before she heard about the Jensen. . .

  • Jul 05, 2016
  • Shayne Jensen

Cobi - 10 Week Transformation

Devoted mother, bride to be, working woman; these are words that describe Cobi.  They might even describe yourself!   Cobi came to Jensen Fitness in January 2016, with a goal to look and feel her best for her upcoming nuptials in August. . .

Calgary Personal Trainer
  • Feb 18, 2016
  • Christine Jensen

Friday Morning Metcon

Friday Morning Metcon    Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .

Calgary Personal Trainer
  • Jan 26, 2016
  • Christine Jensen

Keto Pizza

We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .

Calgary Personal Trainer
  • Jan 12, 2016
  • Christine Jensen

Keto Life Day 15

So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this  is here is a little info on the diet::  A Keto Diet is well known for being a low carb diet, where. . .

Calgary Personal Trainer
  • Jan 12, 2016
  • Shayne Jensen

Samantha - 16 Weeks

Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show.   Right from the first day she had an amazing attitude.   It takes alot of work and dedication to follow a competition training and meal plan. . . .

Jensen Fitness
  • Jan 12, 2016
  • Christine Jensen

Kayla - 12 Weeks

"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .

calgary personal trainer
  • Dec 09, 2015
  • Christine Jensen

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12. . .

  • Nov 26, 2015
  • Christine Jensen

Try this variation of a plank

This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds. With the Bosu Ball. . .

Jensen Fitness
  • Nov 19, 2015
  • Christine Jensen

Vanessa 12 Week - 32lbs and 15 inches Transformation

"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined!  My body had completely changed shape; I lost 15 inches and over 30lbs.  I felt like I. . .

  • Nov 18, 2015
  • Christine Jensen

Short on Time? Try my Metcon Workout of the Day

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try.   The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .

  • Nov 17, 2015
  • Christine Jensen

Glute exercise of the week

Prone Glute Raises also known as a Reverse Hyper are a great  glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension.   To. . .

  • Nov 09, 2015
  • Christine Jensen

Protein Gingersnap Cookies

Gingersnaps are one of my favorite holiday cookies so I thought I would try making a healthier version to satisfy my sweet tooth. These cookies taste sooooo yummy you would never guess they are good for you!! Happy Holidays Fit Fam! xo. . .

  • Oct 28, 2015
  • Christine Jensen

A better word for "Busy"

Busy is an interesting word.   It does, however, have a slightly negative tone to it.  I am too busy to help with that.   I am too busy to get that task completed.   How about I am too busy to workout, or too busy to meal prep.    I have. . .

  • Oct 22, 2015
  • Christine Jensen

Pumpkin Protein Waffles

Ingredients: 1/3 cup  Quick Oats or Oat flour 1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN) 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg  1 tsp Truvia 2 tbsp Pumpkin Puree 1 Whole egg 4 Egg Whites 2 tbsp. . .

  • Sep 30, 2015
  • Shayne Jensen

Chocolate Zucchini Protein Bread

Flourless Chocolate Protein Zucchini Bread ​Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted  2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .

  • Sep 17, 2015
  • Shayne Jensen

5 simple ways to trick your hunger mechanism

One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check.     The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .

  • Apr 22, 2015
  • Shayne Jensen

Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad

Grilled Chicken with Pineapple Avocado Salsa and Tomato, Cucumber and Avocado Salad Pineapple Avocado Salsa Ingredients 2 cups of diced pinapple 1 avocado, diced 1 jalepeno, seeded and finely diced (half of a jalepeno for less. . .

  • Mar 12, 2015
  • Christine Jensen

Competition Season

The month of March means spring is around the corner, its also that time of year again for competition/prep season to begin for many competitors. Most federations start their first shows in May and end the season in November. Some of these. . .

  • Mar 06, 2015
  • Christine Jensen

10 Positive Affirmations

I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .

  • Mar 03, 2015
  • Shayne Jensen

Benefits of Cabbage

We have decided to switch up our fibrous carbs in our meals. Instead of our usual broccili, asparagus, spinach and green beans we are  going to be having cabbage. Yes, I said cabbage. This veggie is not only fibrous but has several other health. . .

  • Apr 21, 2014
  • Shayne Jensen

Dan - 12 Weeks

Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .

  • Mar 19, 2014
  • Shayne Jensen

Kim - 24 weeks

Kim has only been following our training and meal plans for 24 weeks! She is working her butt off and is now half way to her goal.  We are so proud of the time and effort that she puts in to her training.  Look at her amazing transformation! Kim. . .

Tilapia
  • Mar 10, 2014
  • Shayne Jensen

Sun Dried Tomato and Herb Tilapia with Asparagus

Try this tasty sodium free, low carb meal. Grill some fresh Tilapia fillets in a frying pan on medium for about 8 mins total, flipping once. Sprinkle some sodium free spice on both sides of the fish. Asparagus is tasty steamed in a pan with a tiny. . .

Cod & Zucchini
  • Mar 06, 2014
  • Shayne Jensen

Lemon Pepper Cod with Zuccini

This is a great low carb meal. Grill some Cod in a frying pan with a little lemon pepper. I like to keep the pan around medium and add a tbsp or so of water around the edges to help it steam. Add some sodium free Lemon Pepper spice. This is a nice. . .

Valentines Day Recipe
  • Feb 14, 2014
  • Shayne Jensen

PB & J Valentines Protein Cookies

PB & J Valentines Protein Cookies Ingredients 1 cup of All Natural Peanut Butter 1 large Egg 1 large Egg White 1 tbsp Unsweetened Apple Sauce 1 oz water Add Truvia or your favorite sweetener to taste 1 scoop of Vanilla Protein. . .

Chicken Tomato Soup
  • Jan 03, 2014
  • Shayne Jensen

Chicken and Tomato Red Pepper Soup

I made this tasty soup tonight. We also paired it with a small portion of Quinoia. Ingredients 1/2 Onion 1 Red Pepper 4 Chicken Breast 3 tbsp Olive Oil 1 cup diced Tomatoes 1 can light Mushroom Soup 2 Garlic. . .

  • Jan 03, 2014
  • Shayne Jensen

Corporate Fitness

Corporate fitness packages and private bootcamps are available. Please contact us for more information...  

  • Dec 31, 2013
  • Shayne Jensen

Lets go for a New Years Deadlift PR

I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .

  • Nov 21, 2013
  • Christine Jensen

Healthy Delicious Turkey Chili

This is one of my favorite recipes to make when its cold out. Its so simple and last for days! I make a huge batch and always freeze some as well. I like alot of spice so please adjust spices accordingly if  spicy isn't for you :)  Enjoy. . .

  • Sep 24, 2013
  • Shayne Jensen

The Titan Workout

The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .

  • Sep 23, 2013
  • Christine Jensen

Protein Black Bean Brownies

Protein Black Bean Brownies Ingredients: 1/3 Cup Oats 1 Scoop Chocolate Protein Powder 1/4 Tsp salt 1/2 Tsp cinnamon 1 Tsp vanilla extract 4 Tbsp Cocoa Powder 5 egg whites 1 Whole Egg 1/4 cup Truvia 2 Tbsp coconut oil 1. . .

Chocolate Coconut Protein Muffins
  • Sep 23, 2013
  • Christine Jensen

Chocolate Coconut Protein Muffins

Chocolate Coconut Protein Muffins Ingredients 2 Scoops of chocolate protein powder 2 Tbsp Truvia 4 Tbsp Cocoa Powder 1/2 Cup Ground Oats of Coconut Flour 1 Tsp Baking Powder 1 Tsp Baking Soda 1/4 Tsp Salt 1/4 Cup Unsweetened. . .

Flourless Banana Muffins
  • Jul 22, 2013
  • Christine Jensen

Flourless Banana Muffins

Flourless Banana Muffins Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup unsweetened apple sauce 2 cups of ground oats 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4. . .

  • Jun 13, 2013
  • Christine Jensen

Turkey Muffins

One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .

  • May 26, 2013
  • Shayne Jensen

Whey Protein vs Casein Protein

There is much confusion as to the different types of proteins and how they should best be used. The following is a quick comparison between Whey and Casein.

  • May 05, 2013
  • Shayne Jensen

Re-Feed Lentil Stew

This Lentil Re-feed stew is very tasty.  Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.

  • Apr 12, 2013
  • Shayne Jensen

Personal Trainers do 3 things for you

A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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