Blogs

  1. Home
  2. Blogs
Our Services
Book Free Consult Call
Call Us
All Transformations Personal Training Nutrition Workouts Testimonials Weight Loss Life Hacks Online Personal Training Private Gym Body Building HIIT Workouts Dietitian CrossFit 3D Body Scanner
Reset Your Health in 2026: Building a Sustainable Fitness Plan with Jensen

Reset Your Health in 2026: Building a Sustainable Fitness Plan with Jensen

As we head into 2026, it’s the perfect time to rethink your approach to health and fitness. At Jensen Fitness in Calgary, our personalized coaching model helps you set realistic goals and build a sustainable plan that fits your life, not just January. Whether you're looking to lose weigh
December 24, 2025
Learn more
5 Signs You Need Menopause Coaching in Calgary

5 Signs You Need Menopause Coaching in Calgary

If you’re tired, bloated, frustrated, and stuck in the same cycle with no results, it may not be your fault, it might be your hormones. At Jensen Fitness, we offer a specialized Menopause Coaching program in Calgary designed for women navigating the mental, physical, and metabolic shifts
December 18, 2025
Learn more
Navigating Holiday Eating with a Registered Dietitian

Navigating Holiday Eating with a Registered Dietitian

Holidays in Calgary are filled with food, family, and festivities, but they can also bring stress, guilt, and diet confusion. At Jensen Fitness, we help you enjoy the season without losing momentum. Our registered dietitian works one-on-one with you to build a flexible strategy that includ
December 11, 2025
Learn more
Calgary Online Fitness Coaching: How Jensen Brings the Gym to You

Calgary Online Fitness Coaching: How Jensen Brings the Gym to You

Jensen Fitness has redefined personal training for today’s busy lifestyle. Whether you're in Calgary or halfway across the country, our online coaching program delivers real results through personalized workouts, expert support, and flexible scheduling — no gym required. This isn’t a
December 4, 2025
Learn more
Exercise for Energy: Rebuilding Motivation in Perimenopause

Exercise for Energy: Rebuilding Motivation in Perimenopause

Feeling drained before your workout even starts? For women in perimenopause, that’s more common than you think. Hormonal shifts during this stage can wreck energy levels, throw off motivation, and make movement feel like a chore. At Jensen Fitness in Calgary, our menopause coaching progr
November 27, 2025
Learn more
Breaking the Cycle: How to Stop Starting Over with Your Health Goals

Breaking the Cycle: How to Stop Starting Over with Your Health Goals

If you’ve lost count of how many times you’ve “started fresh” on Monday, you’re not alone, and you’re not failing. At Jensen Fitness in Calgary, our menopause coaching program is built to help women in their 40s and 50s break the cycle of burnout, restrictive plans, and stop-st
Learn more
Midlife Rebuild: How Jensen Fitness Helps Women Reset in Their 40s and 50s

Midlife Rebuild: How Jensen Fitness Helps Women Reset in Their 40s and 50s

If you're in your 40s or 50s and wondering why your body feels unfamiliar, you're not alone. At Jensen Fitness in Calgary, we specialize in helping women in perimenopause and menopause reset physically, mentally, and emotionally through our menopause coaching program. This isn't about push
Learn more
Nutrition for Menopause: Why Generic Diets Don’t Work Anymore

Nutrition for Menopause: Why Generic Diets Don’t Work Anymore

Still counting calories? Cutting carbs? Fasting until noon? If you're in perimenopause or menopause and your go-to diets have stopped working, it’s not your fault—it’s your hormones. During this stage of life, your metabolism, stress response, and nutrient needs change, and generic m
November 6, 2025
Learn more
Sleep, Stress, and Your Hormones: Why You're Always Tired in Midlife

Sleep, Stress, and Your Hormones: Why You're Always Tired in Midlife

Can’t sleep? Always tired? Feeling like your brain and body are in slow motion? You’re not just exhausted, you’re hormonally out of sync. During perimenopause and menopause, your body’s stress and sleep systems are disrupted, making rest feel impossible and fatigue a constant. At J
October 30, 2025
Learn more
Strength Training After 40: Why It’s Essential for Women in Menopause

Strength Training After 40: Why It’s Essential for Women in Menopause

If you're a woman in your 40s or 50s and feel like your body has changed overnight, you're not alone. Hormonal shifts during perimenopause and menopause lead to muscle loss, slower metabolism, stubborn weight gain, and low energy. But the solution isn’t more cardio or stricter dieting—
Learn more
Why Can’t I Lose Weight During Menopause? | Jensen Fitness

Why Can’t I Lose Weight During Menopause? | Jensen Fitness

If you’ve hit your 40s or 50s and feel like nothing is working anymore despite eating well and staying active, you’re not imagining it. Hormonal shifts during perimenopause and menopause directly impact metabolism, muscle mass, and fat storage, especially around your midsection. At Jen
October 16, 2025
Learn more
Perimenopause vs Menopause: What’s Really Happening to Your Body?

Perimenopause vs Menopause: What’s Really Happening to Your Body?

Hot flashes. Mood swings. Belly weight that won’t budge. If you’re experiencing these symptoms but haven’t “hit menopause” yet, you’re not alone. At Jensen Fitness in Calgary, we work with women in both perimenopause and menopause, two very different phases that often get lumpe
October 9, 2025
Learn more
What a Day on a Jensen Fitness Plan Really Looks Like

What a Day on a Jensen Fitness Plan Really Looks Like

Curious what it’s actually like to work with Jensen Fitness? We get it, starting a new fitness program can feel intimidating. That’s why we’re giving you a peek inside a real day on one of our custom client plans. From your 1-on-1 personal training session to nutrition co
September 24, 2025
Learn more
Struggling with Meal Prep? Our Calgary Dietitian Can Help

Struggling with Meal Prep? Our Calgary Dietitian Can Help

Meal prep is one of the most effective tools for staying on track with your fitness and nutrition goals, but let’s be real: it’s tough to keep up when life gets busy. At Jensen Fitness in Calgary, our registered dietitian helps you create a meal prep strategy that’s reali
September 18, 2025
Learn more
Why You’re Not Losing Weight—Even If You’re Working Out

Why You’re Not Losing Weight—Even If You’re Working Out

You’re hitting the gym, staying active, and doing everything “right,” but the scale won’t budge. Sound familiar? At Jensen Fitness in Calgary, we see this every day, and we know it’s not about working harder, but working smarter. Our personal trainers, registe
September 11, 2025
Learn more
Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

After a summer of BBQs, travel, and less structure, September is the perfect time to reset. At Jensen Fitness in Calgary, we help you rebuild your health and fitness routine with personalized support that works. Our one-on-one personal training, in-house registered dietitian, and advanced
September 4, 2025
Learn more
The Role of a Registered Dietitian in Long-Term Health Change

The Role of a Registered Dietitian in Long-Term Health Change

Sustainable health transformation is more than workouts—it’s about fuelling your body with the right nutrition. At Jensen Fitness, our registered dietitians work alongside personal trainers to help clients achieve lasting, meaningful change. Whether you're focused on weigh
August 28, 2025
Learn more
How Personal Training Builds More Than Just Muscle

How Personal Training Builds More Than Just Muscle

Personal training isn’t just about gaining strength—it’s about gaining control over your health, energy, and confidence. At Jensen Fitness in Calgary, personal training combines physical transformation with nutritional guidance and deep understanding of your body’s
August 19, 2025
Learn more
Why Fit3D Body Scans Are Better Than Weekly Weigh-Ins

Why Fit3D Body Scans Are Better Than Weekly Weigh-Ins

When it comes to tracking your progress, the number on the scale doesn't tell the full story. At Jensen Fitness in Calgary, we use the Fit3D body scanner to give our clients a detailed, three-dimensional view of their body composition. This technology goes far beyond weekly weigh-ins by me
August 14, 2025
Learn more
5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

Frustrated by stalled progress on your weight loss journey? Many people unknowingly repeat habits that prevent results. At Jensen Fitness in Calgary, experienced personal trainers and nutrition coaches help you recognize and overcome these roadblocks. Whether it’s undereating, lack o
August 6, 2025
Learn more
Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight loss is never one-size-fits-all. At Jensen Fitness in SE Calgary, personal training is built around your body, your goals, and your life—not a generic plan. Whether you're just starting or have tried everything before, personalized coaching ensures that every workout, every me
July 24, 2025
Learn more
What to Expect From a Registered Dietitian at Jensen Fitness

What to Expect From a Registered Dietitian at Jensen Fitness

If you're struggling to align your nutrition with your fitness goals, you're not alone, and you don’t have to figure it out by yourself. At Jensen Fitness in Calgary, clients gain access to a registered dietitian who provides personalized guidance, practical meal strategies, and ongo
July 17, 2025
Learn more
Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Throug
July 10, 2025
Learn more
Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal training is more than just workouts; it’s about support, accountability, and progress. For individuals in SE Calgary looking to achieve meaningful fitness results, local personal training offers an unmatched level of personalization and motivation. Whether the goal is weight
July 3, 2025
Learn more
Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Intermittent fasting is gaining attention as a weight loss method across Calgary, but is it right for everyone? This eating pattern cycles between periods of fasting and eating, and while it can support fat loss and improve metabolic health, it isn’t a one-size-fits-all solution. At
June 26, 2025
Learn more
What a Fit3D Body Scan Tells You (That a Scale Won’t)

What a Fit3D Body Scan Tells You (That a Scale Won’t)

The scale is a familiar tool in most fitness journeys, but it only tells a small part of the story. For those in Calgary looking to lose weight, gain strength, or simply understand their health better, a Fit3D body scan offers the kind of insight a scale can’t. At Jensen Fitness in C
June 19, 2025
Learn more
How a Customized Nutrition Plan Can Help You Achieve Faster Results

How a Customized Nutrition Plan Can Help You Achieve Faster Results

If you’re trying to eat better and train harder but still not seeing results, the issue may not be your effort—it might be your plan. Many people in Calgary believe they’re following a healthy routine, only to find their progress has stalled. At Jensen Fitness, our regist
June 10, 2025
Learn more
3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

Many people in Calgary face common hurdles when it comes to achieving their fitness and nutrition goals—whether it's a lack of motivation, unsustainable routines, or confusion about where to start. An expert wellness coach at Jensen Fitness can help you overcome those barriers with p
June 4, 2025
Learn more
5 Qualities to Look for in the Best Personal Trainer in Calgary

5 Qualities to Look for in the Best Personal Trainer in Calgary

Choosing the right personal trainer in Calgary is key to achieving your fitness goals. Whether you're focused on weight loss, muscle building, or overall wellness, the right trainer will guide and motivate you every step of the way. From certification and experience to communication and ad
May 29, 2025
Learn more
The Secret Behind Every Successful Fitness Transformation in Calgary

The Secret Behind Every Successful Fitness Transformation in Calgary

Ready to finally see lasting results from your workouts? In Calgary, fitness transformation isn’t just about sweating—it’s about strategy. At Jensen Fitness, we help everyday people become their strongest selves through expert guidance, customized personal training plans,
May 22, 2025
Learn more
The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

Are you struggling to achieve your fitness and weight loss goals in Calgary? A registered dietitian (RD) can help you get there faster. Working with a professional allows you to develop personalized nutrition plans that complement your exercise routine, helping you achieve long-term succes
May 15, 2025
Learn more
How to Choose the Best Weight Loss Program for Your Body Type

How to Choose the Best Weight Loss Program for Your Body Type

Choosing the best weight loss program for your body type is key to sustainable results. At Jensen Fitness in Calgary, we believe in tailoring fitness solutions to your unique needs, considering factors like metabolism and body composition. By understanding your body’s requirements, y
May 8, 2025
Learn more
5 Benefits of Online Personal Training for Busy Professionals in Calgary

5 Benefits of Online Personal Training for Busy Professionals in Calgary

Trying to balance work, life, and fitness in Calgary? You’re not alone. With packed calendars and long days, finding time to hit the gym can feel impossible. That’s why more professionals are turning to online personal training. Jensen Fitness offers a smarter way to train &mda
April 21, 2025
Learn more
3 Common Nutrition Mistakes a Registered Dietitian Can Help You Fix

3 Common Nutrition Mistakes a Registered Dietitian Can Help You Fix

Are hidden nutrition mistakes sabotaging your health goals? Even the most well-intentioned eaters in Calgary can unknowingly fall into habits that slow down progress. From overly restrictive eating to following internet myths, small missteps can add up fast. That’s where the expert t
April 16, 2025
Learn more
Why a Structured Weight Loss Program Works Better Than Fad Diets

Why a Structured Weight Loss Program Works Better Than Fad Diets

Tired of jumping from one fad diet to the next without seeing long-term results? You’re not alone. At Jensen Fitness in Calgary, we understand how frustrating it can be to chase quick fixes that don’t stick. That’s why we focus on structured weight loss programs that are
April 10, 2025
Learn more
5 Ways Personal Training in Calgary Can Help You Stay Motivated

5 Ways Personal Training in Calgary Can Help You Stay Motivated

Staying motivated on your fitness journey can be challenging, but with personal training in Calgary, you don’t have to go it alone. Jensen Fitness offers expert trainers who provide customized workouts, accountability, and ongoing support to help you stay on track and reach your fitn
April 3, 2025
Learn more
5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

Still struggling to lose weight despite doing “all the right things”? You might be following outdated or misleading advice. In this blog, Jensen Fitness in Calgary breaks down five common weight loss myths that could be stalling your progress—from the truth about carbs to
March 27, 2025
Learn more
How Online Personal Training Can Keep You Accountable Without a Gym

How Online Personal Training Can Keep You Accountable Without a Gym

Struggling to stay on track without the gym? You're not alone. At Jensen Fitness in Calgary, we make it easy to stick to your goals from the comfort of home. Our online personal training programs offer expert guidance, customized workouts, and weekly accountability—without the need f
March 20, 2025
Learn more
5 Reasons the Fit3D Scan is a Game-Changer for Your Body Transformation

5 Reasons the Fit3D Scan is a Game-Changer for Your Body Transformation

Frustrated with the scale not reflecting your progress? Traditional weight tracking methods don’t tell the full story. At Jensen Fitness in Calgary, our Fit3D body scan provides an advanced, data-driven way to measure your transformation. Unlike standard scales, Fit3D scans offer det
March 13, 2025
Learn more
Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Are you confused by all the diet advice out there? A registered dietitian in Calgary can help you cut through the noise and create a sustainable, science-backed nutrition plan that works for your goals. At Jensen Fitness in Calgary, we offer one-on-one diet coaching to help with weight los
March 6, 2025
Learn more
How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

Are you tired of crash diets and workouts that don’t last? At Jensen Fitness in Calgary, we help clients achieve lasting fitness transformations without extreme dieting. Many people lose weight only to regain it because their approach isn’t sustainable. The key to real success?
February 27, 2025
Learn more
Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Are workouts and diets not giving you the results you want? Health and wellness coaching in Calgary could be the missing piece in your fitness journey. Many people struggle with motivation, consistency, and lifestyle habits, which can prevent long-term success. At Jensen Fitness in Calgary
February 20, 2025
Learn more
Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Trying to lose weight, build muscle, or boost endurance but not seeing results? DIY workouts may seem convenient, but without structured fitness plans, progress can be slow. A professional personal trainer in Calgary provides expert guidance, accountability, and customized workouts to help
February 13, 2025
Learn more
3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

Frustrated with dieting but not seeing results? You’re not alone. Many weight loss plans fail due to over-restriction, nutrient imbalances, or unrealistic expectations. At Jensen Fitness in Calgary, we offer custom diet plans tailored to your body, metabolism, and goals—ensurin
February 6, 2025
Learn more
Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Struggling with weight loss, fitness goals, or healthy eating? Jensen Fitness in Calgary offers personalized nutrition solutions with expert guidance from a registered dietitian in Calgary. Whether you're looking to manage weight, boost performance, or address specific health concerns, our
January 30, 2025
Learn more
Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Looking for the ultimate fitness solution in Calgary? At Jensen Fitness, our online personal training programs provide the flexibility, expert guidance, and accountability you need to reach your goals. Whether you're aiming for weight loss, muscle gain, or improved health, our personalized
January 23, 2025
Learn more
Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Struggling to find the right nutrition plan for your health goals? At Jensen Fitness in Calgary, our registered dietitians provide personalized guidance to help you manage chronic conditions, achieve sustainable weight loss, and build healthier eating habits. Whether you’re navigatin
January 16, 2025
Learn more
Calgary Weight Loss Tips: Achieve Lasting Results with Personalized Training

Calgary Weight Loss Tips: Achieve Lasting Results with Personalized Training

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, we believe that personalized training is the key to success. With tailored workout plans, expert nutrition guidance, and ongoing support, we help you set realistic goals and build sustainable habits for long-term resu
January 9, 2025
Learn more
How Online Personal Training Can Help You Stay Accountable and Motivated

How Online Personal Training Can Help You Stay Accountable and Motivated

Struggling to stay consistent with your fitness goals? Online personal training from Jensen Fitness in Calgary offers the flexibility and support you need to succeed. With personalized workout plans, regular check-ins, and expert guidance, our virtual personal trainers help you stay accoun
December 26, 2024
Learn more
How Weight Loss Coaching Can Help You Achieve Lasting Results

How Weight Loss Coaching Can Help You Achieve Lasting Results

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, our weight loss coaching programs offer the personalized support you need to succeed. From tailored plans and expert guidance to strategies that keep you motivated, our coaches focus on sustainable habits that deliver
December 19, 2024
Learn more
How a Registered Dietitian Can Help You Manage Chronic Health Conditions

How a Registered Dietitian Can Help You Manage Chronic Health Conditions

Struggling to manage a chronic health condition like diabetes, heart disease, or digestive issues? At Jensen Fitness in Calgary, our registered dietitians provide personalized nutrition plans and expert guidance to help you take control of your health. From stabilizing blood sugar levels t
December 12, 2024
Learn more
Why Hiring a Certified Personal Trainer Can Transform Your Fitness Journey

Why Hiring a Certified Personal Trainer Can Transform Your Fitness Journey

Struggling to reach your fitness goals? A certified personal trainer at Jensen Fitness in Calgary can transform your journey with personalized plans, expert guidance, and ongoing support. Whether you’re aiming to lose weight, build strength, or overcome a fitness plateau, our trainer
December 5, 2024
Learn more
How Fit 3D Body Scanning Can Revolutionize Your Fitness Journey

How Fit 3D Body Scanning Can Revolutionize Your Fitness Journey

Curious about how advanced tech can boost your fitness journey? At Jensen Fitness in Calgary, Fit 3D body scanning offers a detailed view of your body composition, posture, and measurements, providing insights that regular scales can’t match. This innovative technology allows you to
November 28, 2024
Learn more
How to Stay Motivated on Your Weight Loss Journey: Tips and Tricks

How to Stay Motivated on Your Weight Loss Journey: Tips and Tricks

Struggling to stay motivated on your weight loss journey? You’re not alone! At Jensen Fitness in Calgary, we know that maintaining motivation is key to achieving lasting results. With practical tips on goal setting, building a support network, and celebrating small wins, this blog gi
November 21, 2024
Learn more
Maximize Your Results: How to Get the Most Out of Your Personal Training Sessions

Maximize Your Results: How to Get the Most Out of Your Personal Training Sessions

Ready to get the most out of your personal training sessions in Calgary? At Jensen Fitness, we know that achieving your fitness goals is about more than just showing up. With personalized guidance from certified personal trainers, you’ll learn how to set clear goals, track your progr
November 14, 2024
Learn more
Nutrition vs. Exercise: How Registered Dieticians Complement Personal Training

Nutrition vs. Exercise: How Registered Dieticians Complement Personal Training

Wondering how to maximize your fitness results? At Jensen Fitness in Calgary, we believe that combining personalized nutrition with exercise is the key to real, lasting change. Our registered dietitians and expert personal trainers work together to create tailored plans that fuel your work
November 4, 2024
Learn more
5 Common Nutrition Myths Debunked by Calgary Registered Dieticians

5 Common Nutrition Myths Debunked by Calgary Registered Dieticians

Confused about what’s true in the world of nutrition? You’re not alone! At Jensen Fitness, our Calgary registered dieticians are here to debunk five common nutrition myths that could be holding you back. From understanding the truth about carbs and fats to ditching detox diets
October 30, 2024
Learn more
7 Benefits of Working with a Personal Trainer in SE Calgary

7 Benefits of Working with a Personal Trainer in SE Calgary

Looking to transform your fitness journey in SE Calgary? Working with a personal trainer can help you reach your goals faster and more effectively! At Jensen Fitness, our expert trainers provide customized workout plans, guide you on proper form to prevent injury, and offer the motivation
October 23, 2024
Learn more
5 Reasons to See a Calgary Registered Dietitian for Better Health

5 Reasons to See a Calgary Registered Dietitian for Better Health

Struggling to improve your health or manage your weight? A Calgary registered dietitian could be the key to unlocking your best self. From creating personalized nutrition plans tailored to your needs, to providing expert, evidence-based advice you can trust, dietitians offer guidance that
October 15, 2024
Learn more
SE Calgary: 5 Signs You Need a Personal Trainer

SE Calgary: 5 Signs You Need a Personal Trainer

Feeling stuck in your fitness journey? It might be time to work with a personal trainer in SE Calgary. Whether you’re not seeing results, struggling with motivation, or unsure where to start, a trainer can provide the guidance & structure you need. At Jensen Fitness, we’ve iden
October 9, 2024
Learn more
The Ultimate Guide to Weight Loss Success in Calgary

The Ultimate Guide to Weight Loss Success in Calgary

Achieving weight loss success in Calgary is possible with a balanced & sustainable approach. At Jensen Fitness, we recommend focusing on setting realistic goals, prioritizing balanced nutrition, and incorporating regular physical activity. Eating whole, unprocessed foods, practicing portio
September 25, 2024
Learn more
3 Tips for Choosing the Best Calgary Registered Dietician

3 Tips for Choosing the Best Calgary Registered Dietician

Choosing the right Calgary registered dietitian can significantly impact your health journey. At Jensen Fitness, we recommend three key tips for finding the best dietitian: First, ensure they have proper qualifications, certification, and experience in your specific area of interest, such
September 18, 2024
Learn more
5 Signs You Need to Consult an SE Calgary Registered Dietician

5 Signs You Need to Consult an SE Calgary Registered Dietician

Consulting an SE Calgary registered dietician can help you achieve your health goals with personalized nutrition guidance. At Jensen Fitness, our dieticians provide expert advice for weight management, managing chronic conditions, addressing digestive issues, and improving athletic perform
September 9, 2024
Learn more
Top 10 Calgary Weight Loss Myths Debunked

Top 10 Calgary Weight Loss Myths Debunked

Navigating the world of weight loss can be challenging, especially with so many myths and misconceptions circulating. At Jensen Fitness in Calgary, we debunk the top 10 weight loss myths to help you focus on strategies that truly work. Myths like needing to cut carbs completely, skipping m
September 3, 2024
Learn more
Calgary Dietitian: How Diet Supports Your Post-Workout Recovery

Calgary Dietitian: How Diet Supports Your Post-Workout Recovery

At Jensen Fitness, we emphasize the importance of post-workout recovery and the vital role a dietitian plays in it. A dietitian can craft personalized nutrition plans tailored to your specific needs, ensuring optimal recovery with the right balance of proteins, carbohydrates, and fats. Tim
August 28, 2024
Learn more
Calgary Weight Loss: How Nutrition Impacts Your Weight Loss Success

Calgary Weight Loss: How Nutrition Impacts Your Weight Loss Success

At Jensen Fitness in Calgary, we understand that achieving weight loss success goes beyond exercise—nutrition is key. This blog explores how balanced nutrition, proper hydration, and mindful eating play crucial roles in your weight loss journey. Discover how fueling your workouts wit
August 22, 2024
Learn more
10 Optimal Health Foods Recommended by Calgary Dietitians

10 Optimal Health Foods Recommended by Calgary Dietitians

Maintaining optimal health starts with a balanced and nutritious diet. At Jensen Fitness in Calgary, our dietitians recommend incorporating nutrient-dense foods into your daily meals to support overall wellbeing. The top 10 foods include leafy greens, berries, fatty fish, nuts and seeds, w
August 15, 2024
Learn more
Calgary Weight Loss: 3 Easy Lifestyle Hacks for Weight Loss

Calgary Weight Loss: 3 Easy Lifestyle Hacks for Weight Loss

Achieving effective weight loss in Calgary is attainable through simple lifestyle changes. At Jensen Fitness, we recommend prioritizing balanced and mindful eating, incorporating regular physical activity, and focusing on sleep and stress management. Balanced eating involves a variety of n
August 7, 2024
Learn more
Calgary Weight Loss: 3 Tips for Sustainable Weight Loss

Calgary Weight Loss: 3 Tips for Sustainable Weight Loss

Achieving sustainable weight loss in Calgary involves a balanced approach that includes proper nutrition, regular exercise, and mindful eating. At Jensen Fitness, we emphasize the importance of a well-rounded diet rich in colorful fruits, vegetables, whole grains, lean proteins, and health
July 24, 2024
Learn more
Calgary Dietitian: 5 Reasons Your Health Goals Need A Dietitian

Calgary Dietitian: 5 Reasons Your Health Goals Need A Dietitian

Achieving your health goals is easier with a Calgary dietitian. At Jensen Fitness, our dietitians provide personalized nutrition plans tailored to your unique needs and goals, ensuring balanced and sustainable dietary changes. They offer expert guidance and education, helping you navigate
July 18, 2024
Learn more
Calgary Weight Loss: 5 Reasons Personalized Weight Loss Plans Work Best

Calgary Weight Loss: 5 Reasons Personalized Weight Loss Plans Work Best

Personalized weight loss plans are the most effective approach for achieving weight loss goals in Calgary. At Jensen Fitness, we emphasize the importance of customized nutrition and meal plans that cater to individual dietary needs and preferences. Personalized exercise programs ensure saf
July 11, 2024
Learn more
Calgary Dietitian: 3 Tips for Choosing the Right Dietitian

Calgary Dietitian: 3 Tips for Choosing the Right Dietitian

Choosing the right dietitian in Calgary is essential for achieving your health and wellness goals. At Jensen Fitness, we recommend considering three key factors: qualifications and experience, approach and communication style, and specializations and services offered. Ensure your dietitian
July 3, 2024
Learn more
Calgary Personal Trainer: 5 Reasons Why Exercise is Essential During Menopause

Calgary Personal Trainer: 5 Reasons Why Exercise is Essential During Menopause

Menopause brings various changes, but regular exercise can significantly ease symptoms and promote overall health. At Jensen Fitness in Calgary, we emphasize the importance of exercise during menopause. Key benefits include weight management through cardiovascular and strength training exe
June 26, 2024
Learn more
Calgary Personal Trainer: The Ultimate Guide to Exercise During Perimenopause

Calgary Personal Trainer: The Ultimate Guide to Exercise During Perimenopause

Perimenopause can be challenging, but exercise is a powerful tool to ease symptoms & improve overall wellbeing. At Jensen Fitness in Calgary, we highlight the benefits of cardiovascular exercise, strength training, and flexibility and balance exercises for women during this transition. Car
June 19, 2024
Learn more
Calgary Dietitian: 3 Simple Lifestyle Changes to Ease Perimenopause Symptoms

Calgary Dietitian: 3 Simple Lifestyle Changes to Ease Perimenopause Symptoms

Perimenopause brings various physical and emotional changes, but simple lifestyle adjustments can significantly ease symptoms. At Jensen Fitness in Calgary, we recommend three key changes: prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbe
June 12, 2024
Learn more
Calgary Dietitian: 7 Superfoods to Boost Your Wellbeing During Menopause

Calgary Dietitian: 7 Superfoods to Boost Your Wellbeing During Menopause

Navigating menopause can be challenging, but the right nutrition can significantly ease the transition. At Jensen Fitness in Calgary, we recommend incorporating seven superfoods into your diet to boost your wellbeing: flaxseeds, leafy greens, fatty fish, berries, nuts and seeds, legumes, a
June 6, 2024
Learn more
Calgary Dietitian: The Importance of Omega-3 Fatty Acids During Menopause

Calgary Dietitian: The Importance of Omega-3 Fatty Acids During Menopause

Navigating menopause can be challenging, but omega-3 fatty acids offer significant benefits in managing symptoms. These essential fats support cardiovascular health by reducing inflammation and improving heart function, which is crucial as estrogen levels decline. Omega-3s also help allevi
May 28, 2024
Learn more
Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Perimenopause brings various physical and emotional changes, but a high-fiber diet can help manage symptoms and promote well-being. Fiber supports digestive health by alleviating constipation and bloating, aids in weight management by controlling appetite, and helps balance hormones by pro
May 19, 2024
Learn more
Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Navigating menopause can be challenging, but the right nutritional strategies can alleviate symptoms and improve overall well-being. A balanced diet rich in calcium and vitamin D supports bone health, while nutrient-dense foods and portion control help manage weight gain. Incorporating phy
May 12, 2024
Learn more
5 Tips to Kickstart Your Summer Fitness Routine

5 Tips to Kickstart Your Summer Fitness Routine

Did you know that consistent summer activity can improve your mood and energy levels significantly? This blog from Jensen Fitness offers five essential tips to revitalize your fitness routine as the warmer months approach. Start by setting realistic goals tailored to your personal fitness
May 9, 2024
Learn more
5 Strategies to Maintain Weight Loss Momentum

5 Strategies to Maintain Weight Loss Momentum

Nearly 64% of adults are overweight or obese, highlighting the urgent need for effective weight management strategies. This article outlines five innovative methods to help individuals maintain weight loss momentum, tailored to modern lifestyles and recent psychological insights. It discus
April 25, 2024
Learn more
Hybrid Personal Training: The Future of Fitness

Hybrid Personal Training: The Future of Fitness

According to recent studies, more than 80% of people found success in their personal training journey! Jensen Fitness embraces the future of fitness with our innovative hybrid personal training model, combining in-person and virtual sessions. This approach offers unparalleled flexibility,
April 18, 2024
Learn more
Fuel Your Fitness: Top 5 Nutritional Powerhouses

Fuel Your Fitness: Top 5 Nutritional Powerhouses

Jensen Fitness emphasizes the integral role of nutrition in fitness, highlighting top 5 nutritional foods: leafy greens, berries, nuts and seeds, lean protein, and whole grains. These foods are championed for their dense nutrient profiles, providing essential vitamins, antioxidants, health
April 11, 2024
Learn more
Top 5 Yoga Poses for Stress Relief and Flexibility

Top 5 Yoga Poses for Stress Relief and Flexibility

Jensen Fitness highlights the top five yoga poses renowned for their stress-relieving and flexibility-enhancing benefits, suitable for yogis of all levels. These poses include Child's Pose for relaxation and hip flexibility, Downward-Facing Dog for tension release and full-body stretch, St
April 4, 2024
Learn more
Adapting CrossFit Training for Home Workouts

Adapting CrossFit Training for Home Workouts

Jensen Fitness embraces the challenge of adapting CrossFit training for home environments, ensuring the CrossFit community thrives even outside the gym. We focus on creating minimal equipment workouts and utilizing household items to replicate the intensity and variety of CrossFit routines
March 28, 2024
Learn more
How Your Diet Influences Mental Health

How Your Diet Influences Mental Health

At Jensen Fitness, we emphasize the critical connection between the gut and brain, highlighting how diet directly impacts mental health and well-being. Understanding the gut-brain axis reveals that a healthy gut microbiome is essential for mood regulation and cognitive function, as it infl
March 21, 2024
Learn more
Crush Your Goals: Top Fitness Challenges to Boost Motivation

Crush Your Goals: Top Fitness Challenges to Boost Motivation

Jensen Fitness introduces top fitness challenges designed to ignite motivation and propel individuals towards their health and fitness goals. With a variety of challenge formats tailored to diverse preferences and fitness levels, participants are empowered to stay engaged and committed thr
March 14, 2024
Learn more
Micro Workouts for Busy Lifestyles

Micro Workouts for Busy Lifestyles

In the article from Jensen Fitness, the concept of micro workouts is introduced as a practical fitness solution for individuals with busy lifestyles. Micro workouts are short, efficient exercises that can be easily integrated into daily routines, requiring no specialized equipment or signi
March 7, 2024
Learn more
Adaptive Fitness: Modifying Workouts to Suit Your Post-Injury Needs

Adaptive Fitness: Modifying Workouts to Suit Your Post-Injury Needs

Jensen Fitness champions adaptive fitness, offering personalized workout routines tailored for individuals recovering from injuries. Emphasizing the importance of creating personalized recovery plans in collaboration with medical professionals, our approach ensures exercises promote healin
February 29, 2024
Learn more
Online Personal Training vs. Gym Memberships: What's Best for Your Fitness Goals?

Online Personal Training vs. Gym Memberships: What's Best for Your Fitness Goals?

Jensen Fitness explores the choice between online personal training and gym memberships, focusing on personalization, cost, and community aspects. Online training offers unparalleled flexibility and customization, ideal for those with busy schedules or specific fitness goals, providing a c
February 22, 2024
Learn more
Empower Your Fitness: Unleash Potential with HIIT

Empower Your Fitness: Unleash Potential with HIIT

High-Intensity Interval Training (HIIT) is a pivotal element in modern fitness, known for its effectiveness in calorie burning and cardiovascular improvement. At Jensen Fitness, we leverage HIIT's versatility by blending it with various workout regimes to create dynamic, efficient routines
February 15, 2024
Learn more
Building a Strong Foundation: The Role of Supports in Weight Loss Triumphs

Building a Strong Foundation: The Role of Supports in Weight Loss Triumphs

Achieving weight loss success extends beyond diet and exercise, requiring a solid support system for motivation, accountability, and encouragement. Jensen Fitness emphasizes the emotional aspect of weight loss, highlighting the importance of support from loved ones, online communities, and
February 8, 2024
Learn more
Precision in Progress: Navigating Body Composition Testing Technologies

Precision in Progress: Navigating Body Composition Testing Technologies

Experience precision in progress with Fit3D in Calgary. Our body composition testing goes beyond weight, offering detailed insights with the Fit3D scanner. From personalized metrics to tailored goal-setting, this technology transforms fitness journeys for individuals, personal trainers, an
January 25, 2024
Learn more
Alberta Blue Cross Registered Dietitian: Elevating Your Nutrition Journey

Alberta Blue Cross Registered Dietitian: Elevating Your Nutrition Journey

Revitalize your new year with a wellness makeover! Explore personal training and virtual sessions tailored to your needs, fostering a positive mindset and commitment to a healthier lifestyle. Harness the expertise of a dietitian to nourish your body from within, aligning nutrition with you
January 18, 2024
Learn more
Embrace a New You: Cultivating Wellness in the New Year

Embrace a New You: Cultivating Wellness in the New Year

Revitalize your new year with a wellness makeover! Explore personal training and virtual sessions tailored to your needs, fostering a positive mindset and commitment to a healthier lifestyle. Harness the expertise of a dietitian to nourish your body from within, aligning nutrition with you
January 11, 2024
Learn more
Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Embark on a transformative January wellness journey with Jensen Fitness, seamlessly integrating personal training mastery and evidence-based nutrition coaching. This holistic approach, guided by genuine relationships and tailored programs, transcends traditional fitness routines. Whether a
January 4, 2024
Learn more
The Rise of Online Personal Trainers: Convenience, Flexibility, and Results

The Rise of Online Personal Trainers: Convenience, Flexibility, and Results

Step into the future of fitness with the rise of online personal trainers, redefining convenience, flexibility, and results. No more gym commutes; enjoy workouts tailored to your space and schedule. Embrace personalized fitness plans, breaking free from one-size-fits-all approaches. Experi
December 28, 2023
Learn more
The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition

The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition

Embark on a science-backed weight loss journey with 'The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition.' This insightful blog explores the intricate interplay of calories, metabolism, and body composition, demystifying the path to a healthier lifestyle. F
December 21, 2023
Learn more
Mindful Eating for Weight Loss: How to Develop a Healthy Relationship with Food

Mindful Eating for Weight Loss: How to Develop a Healthy Relationship with Food

Explore the transformative power of mindful eating for sustainable weight loss. This article delves into the principles of mindful eating, emphasizing the importance of present-moment awareness, recognizing hunger and fullness cues, and cultivating a positive relationship with food. By emb
December 14, 2023
Learn more
Building Accountability in Virtual Fitness: Staying Committed with an Online Personal Trainer

Building Accountability in Virtual Fitness: Staying Committed with an Online Personal Trainer

In the evolving landscape of virtual fitness, accountability emerges as a critical factor, met head-on by the influence of online personal trainers. The article explores the challenges of maintaining commitment in virtual fitness and highlights how these certified professionals serve as di
December 7, 2023
Learn more
Maximizing Your Home Workouts with an Online Personal Trainer

Maximizing Your Home Workouts with an Online Personal Trainer

In the article "Maximizing Your Home Workouts with an Online Personal Trainer," we delve into the world of fitness from the comfort of your home. Online personal trainers are your dedicated fitness partners, offering personalized guidance, accountability, and motivation tailored to your un
November 23, 2023
Learn more
The Impact of Sleep on Weight Loss: Understanding the Connection

The Impact of Sleep on Weight Loss: Understanding the Connection

In the pursuit of weight loss and overall well-being, the often-overlooked ally is quality sleep. This article explores the profound connection between sleep and weight loss, highlighting three key points: Hormones and Hunger, Metabolism and Energy Expenditure, and Emotional Well-Being. Re
November 16, 2023
Learn more
Top 3 Questions to Ask Your Dietician During the First Visit

Top 3 Questions to Ask Your Dietician During the First Visit

Navigating the initial appointment with a dietician can be daunting, but preparing with the right questions ensures a beneficial experience. This article underscores the significance of open communication during the first visit. Three crucial questions are highlighted: 1) Understanding the
November 16, 2023
Learn more
Balancing Technology and In-Person Training: A Modern Approach to Fitness

Balancing Technology and In-Person Training: A Modern Approach to Fitness

In this article, we explore the dynamic relationship between technology and traditional in-person training in the realm of fitness. Acknowledging that both have unique strengths, the article highlights three key points. First, it emphasizes the irreplaceable personal connection formed thro
November 1, 2023
Learn more
Navigating Fad Diets: How Nutrition Coaches Promote Sustainable and Healthy Eating

Navigating Fad Diets: How Nutrition Coaches Promote Sustainable and Healthy Eating

Dietary guidance plays a transformative role in addressing chronic conditions, many of which arise from prolonged unhealthy eating habits. Instead of a generic approach, individualized coaching tailors diets to one's unique needs and history. This coaching extends beyond mere food recommen
October 26, 2023
Learn more
The Importance of Warm-Up and Cool-Down Exercises: Preventing Injuries with Your Personal Trainer

The Importance of Warm-Up and Cool-Down Exercises: Preventing Injuries with Your Personal Trainer

Warm-up and cool-down exercises, often overshadowed by intense workout routines, are pivotal in achieving fitness goals and ensuring safety. These exercises prepare the body for strenuous activity and facilitate recovery post-exercise. A warm-up boosts blood circulation and muscle elastici
October 19, 2023
Learn more
Preventing and Managing Chronic Diseases Through Nutrition Coaching

Preventing and Managing Chronic Diseases Through Nutrition Coaching

Dietary guidance plays a transformative role in addressing chronic conditions, many of which arise from prolonged unhealthy eating habits. Instead of a generic approach, individualized coaching tailors diets to one's unique needs and history. This coaching extends beyond mere food recommen
October 10, 2023
Learn more
How to Stay Motivated in Your Fitness Journey with the Help of a Personal Trainer

How to Stay Motivated in Your Fitness Journey with the Help of a Personal Trainer

Embarking on a fitness journey is commendable but often challenging. Maintaining motivation can become difficult as days progress. A personal trainer emerges as a beacon of support in this voyage. They tailor workouts to individual needs, ensuring both safety and interest. They break large
October 5, 2023
Learn more
10 Proven Strategies for Jumpstarting Your Weight Loss Journey

10 Proven Strategies for Jumpstarting Your Weight Loss Journey

Embarking on a weight loss journey can be overwhelming. However, with the right strategies, it becomes more accessible and fulfilling. Setting achievable goals paves the way for bigger successes, while maintaining a food diary helps in identifying eating patterns. Incorporating strength tr
September 27, 2023
Learn more
Incorporating Technology: The Latest Fitness Gadgets and Apps for Personal Training Success

Incorporating Technology: The Latest Fitness Gadgets and Apps for Personal Training Success

In today's tech-savvy era, personal fitness is evolving with the integration of cutting-edge gadgets and applications. Traditional pedometers have transformed into comprehensive health dashboards like Fitbit and Apple Watch, providing detailed metrics beyond just steps. Virtual Reality (VR
September 20, 2023
Learn more
The Science Behind Emotional Eating: Strategies Offered by Nutrition Coaches

The Science Behind Emotional Eating: Strategies Offered by Nutrition Coaches

Emotional eating, often a response to various feelings, has its roots in our body's biochemistry. Certain foods, especially carbohydrates, can increase mood-enhancing serotonin levels, explaining our cravings during emotional upheavals. Nutrition coaches emphasize the importance of differe
September 13, 2023
Learn more
Busting Common Myths About Personal Trainers and Fitness Training

Busting Common Myths About Personal Trainers and Fitness Training

Common myths about personal trainers and fitness training often create misconceptions that hinder individuals from seeking professional help. This article debunks four prevalent myths: personal trainers being only for the elite, needing to be fit before hiring one, trainers pushing you bey
September 6, 2023
Learn more
Understanding Different Training Styles: CrossFit, HIIT, and more - What's Best for You?

Understanding Different Training Styles: CrossFit, HIIT, and more - What's Best for You?

Beginning your fitness journey can be daunting. From figuring out gym memberships to meal plans, it can be overwhelming. One thing that most beginners find quite a challenge is finding the best type of workouts for your goals. There are a wide variety of workouts meant to target specific o
August 23, 2023
Learn more
Understanding the Difference Between a Nutrition Coach and a Dietitian

Understanding the Difference Between a Nutrition Coach and a Dietitian

Exploring distinctions between nutrition coaches and dietitians, the article highlights their unique roles and qualifications. Nutrition coaches possess coaching certifications in nutrition principles, while dietitians are accredited healthcare professionals in dietetics. Coaches focus on
August 17, 2023
Learn more
The Ageless Advantage: Unveiling the Benefits of Personal Training for Aging Clients

The Ageless Advantage: Unveiling the Benefits of Personal Training for Aging Clients

Discover the transformative advantages of personalized fitness training for aging clients. Custom programs focus on strength, flexibility, and balance, preserving physical independence. Cardio exercises and condition management enhance overall health. Brain-boosting exercises stimulate cog
August 10, 2023
Learn more
Mindful Eating: The New Trend in Sustainable Weight Loss

Mindful Eating: The New Trend in Sustainable Weight Loss

In a world dominated by fad diets and quick fixes, sustainable weight loss seems like an elusive goal. However, there is a new trend that promises to transform the way we approach eating and shed those unwanted pounds for good – mindful eating. Mindful eating is not just another diet
August 3, 2023
Learn more
The Role of High-Intensity Interval Training (HIIT) in Weight Loss

The Role of High-Intensity Interval Training (HIIT) in Weight Loss

High-Intensity Interval Training (HIIT) is a popular and efficient exercise method for weight loss. It involves short, intense bursts of activity followed by low-intensity recovery periods. HIIT burns a significant amount of calories in a short time, and due to its intensity, it also trigg
July 27, 2023
Learn more
Hidden Calories: Drinking Without Thinking

Hidden Calories: Drinking Without Thinking

Calories lurk in unexpected places, often eluding our attention and sabotaging our efforts to maintain a healthy diet. While we diligently count the calories in our meals, we often forget to consider the hidden calories lurking in the beverages we consume. Whether it's the daily coffee fix
July 20, 2023
Learn more
How Not Eating Enough Can Hamper Your Weight Loss Efforts

How Not Eating Enough Can Hamper Your Weight Loss Efforts

Are you struggling to shed those extra pounds despite limiting your calorie intake? Surprisingly, the answer to your weight loss plateau might lie in the amount of food you consume. While it seems logical that eating less would lead to greater weight loss, depriving your body of essential
July 13, 2023
Learn more
Rapid Gains: The Surprising Speed of Strength Training Results

Rapid Gains: The Surprising Speed of Strength Training Results

Are you eager to transform your physique and enhance your overall fitness level? Look no further than strength training, especially a tailored muscle-gain workout strategy from a personal trainer. While many people associate strength training with long hours at the gym and slow progress, y
July 6, 2023
Learn more
Tips From A Nutrition Coach: Change the Way You Eat With Meal Prep

Tips From A Nutrition Coach: Change the Way You Eat With Meal Prep

As a nutrition coach, I've witnessed the incredible impact that meal prepping can have on individuals striving to improve their eating habits. Meal prep is a strategic approach to preparing and portioning meals in advance, saving you time, money, and unnecessary stress throughout the week.
June 23, 2023
Learn more
Tips From A Personal Trainer: The Importance Of Hydration During Your Summer Workouts

Tips From A Personal Trainer: The Importance Of Hydration During Your Summer Workouts

As the summer sun beats down, many fitness enthusiasts eagerly take their workouts outdoors to enjoy the warm weather and fresh air. But, with the increase in temperature and humidity, it becomes even more crucial to pay attention to hydration during these intense summer workouts. Staying
June 19, 2023
Learn more
Tips From A Nutrition Coach: The Power of Portion Control

Tips From A Nutrition Coach: The Power of Portion Control

If you're looking for a practical and effective way to manage your weight and improve your overall nutrition, then mastering the art of portion control is the key. Portion control has incredible power to maintain a healthy and balanced diet. As a nutrition coach, I've witnessed firsthand h
June 16, 2023
Learn more
Can I Still Lose Weight By Summer?

Can I Still Lose Weight By Summer?

With summer just around the corner, many people are eager to shed those extra pounds and achieve their ideal beach body. But as the days grow shorter, you may be wondering if there's still time to lose weight before summer arrives. The good news is that with the right approach and dedicati
June 12, 2023
Learn more
Tips From A Nutrition Coach: Foods That Support Quick Recovery

Tips From A Nutrition Coach: Foods That Support Quick Recovery

Recovery plays a crucial role in optimizing athletic performance and overall well-being. Whether you're a professional athlete or a fitness enthusiast, the foods you consume during the recovery process can significantly impact your body's ability to bounce back quickly. As a nutrition coac
May 26, 2023
Learn more
The Benefits Of Personal Training As We Age

The Benefits Of Personal Training As We Age

As we age, maintaining an active and healthy lifestyle becomes increasingly important. Regular exercise and physical activity can help older adults improve their overall well-being and enhance their quality of life. One effective way to stay fit and address age-related challenges is throug
May 19, 2023
Learn more
Tips From A Nutrition Coach: Summer Superfoods

Tips From A Nutrition Coach: Summer Superfoods

As the warm weather approaches and the sun shines brightly, summer presents a fantastic opportunity to nourish your body with seasonal superfoods. These vibrant and nutrient-dense foods can help you stay hydrated, boost your immune system, and support your overall health and well-being. In
May 12, 2023
Learn more
Is Cardio Really The Best Workout to Support Weight Loss?

Is Cardio Really The Best Workout to Support Weight Loss?

People often associate cardio workouts with weight loss because cardio is an effective way to burn calories and increase your heart rate, leading to a calorie deficit. Cardio exercises like running and aerobic-style classes are widely promoted and commonly recommended for their cardiovascu
May 5, 2023
Learn more
Working Out After An Injury: Partner With A Personal Trainer

Working Out After An Injury: Partner With A Personal Trainer

An injury can be a setback, both physically and mentally. It is frustrating to have to put your fitness goals on hold while you recover. Jumping right back into your old workout routine can be dangerous and could make your injury worse. But regular exercise is also an important part of you
April 21, 2023
Learn more
Tips From A Nutrition Coach: Foods To Boost Your Energy

Tips From A Nutrition Coach: Foods To Boost Your Energy

Do you often find yourself feeling fatigued and low on energy? It can be challenging to keep up with the demands of daily life when we don't have enough energy to tackle them. Sometimes we can feel sluggish and tired due to a lack of sleep, illness, or stress. But when you rule all those f
April 13, 2023
Learn more
The Value Of Goal Setting On Your Weight Loss Journey

The Value Of Goal Setting On Your Weight Loss Journey

Excess weight can contribute to a range of health issues, including heart disease, diabetes, and high blood pressure. But losing weight is hard and many people struggle to make meaningful progress. When working towards achieving weight loss, it is easy to become overwhelmed by the number o
April 6, 2023
Learn more
How to Set Realistic Spring Fitness Goals with Your Personal Trainer

How to Set Realistic Spring Fitness Goals with Your Personal Trainer

Spring is a season of renewal and rejuvenation, and it's the perfect time to set new fitness goals. Whether you want to lose weight, build muscle, or simply improve your overall health and fitness, working with a personal trainer can help you achieve your goals. However, it's important to
March 25, 2023
Learn more
Tips From A Nutrition Coach: How to Manage Cravings and Snacking Habits

Tips From A Nutrition Coach: How to Manage Cravings and Snacking Habits

There are several reasons why we experience cravings and feel the need to snack. One of the primary reasons is hunger, which occurs when our bodies need energy and nutrients to function properly. However, other factors such as emotions, stress, boredom, and environmental cues can also trig
March 18, 2023
Learn more
The Benefits of Strength Training for Weight Loss

The Benefits of Strength Training for Weight Loss

Strength training is a type of physical exercise that involves working against resistance to increase muscle strength, endurance, and size. It has been long known that strength training can be beneficial for increasing muscle mass, improving bone density, and enhancing overall physical per
March 12, 2023
Learn more
Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes
February 20, 2023
Learn more
A Bodybuilding Coach Can Help You Overcome Your Muscle Gain Plateau

A Bodybuilding Coach Can Help You Overcome Your Muscle Gain Plateau

It’s highly motivating when you start your bodybuilding journey and see changes to your physique, but many people eventually stall and even though they’re putting in the work, they no longer see regular improvement. Reaching a plateau can be difficult and leave you feeling disc
February 13, 2023
Learn more
Elements Of A Healthy Weight Loss Meal Plan

Elements Of A Healthy Weight Loss Meal Plan

When you’re trying to eat better, it can be difficult on your own. You may not know which foods to eat, you may struggle to break out of old habits, or you might find healthy eating boring. A sustainable weight loss plan accounts for all of these factors and creates solutions to inco
February 6, 2023
Learn more
Don't Be SAD! Fight The Winter Blues With Virtual Personal Training.

Don't Be SAD! Fight The Winter Blues With Virtual Personal Training.

Seasonal Affective Disorder (SAD) is commonly known as seasonal depression. This form of depression tends to get worse with the changing of the seasons. Commonly, Seasonal Affective Disorder symptoms present in the winter, but it is also possible to experience SAD symptoms during other sea
January 23, 2023
Learn more
The Importance Of Enjoying Your Healthy Meal Plan

The Importance Of Enjoying Your Healthy Meal Plan

Trying to eat healthy can be very difficult for some people because they view healthy eating as boring or flavourless, but it’s really not. A healthy meal plan can be delicious even if it has less fat, salt, and sugar than you’re used to. When you actually enjoy your meal plan,
January 16, 2023
Learn more
Weight Loss And Disease Management

Weight Loss And Disease Management

Although weight alone does not determine if a person develops disease, it can be a contributing factor. Weight loss in people who are considered overweight can lower the risk of developing disease and help them manage diseases that have already developed. Obesity, a sedentary lifestyle, an
January 9, 2023
Learn more
What To Look For In A Bodybuilding Coach

What To Look For In A Bodybuilding Coach

Bodybuilding can seem like it’s very solitary, but there are options for working with others that provide better results. Although you will still need to workout by yourself and will need to be dedicated to your bodybuilding journey, partnering with a bodybuilding coach offers you se
January 2, 2023
Learn more
Private Gyms Vs. Public Gyms: Which Is Right For You?

Private Gyms Vs. Public Gyms: Which Is Right For You?

When you’re ready to start your health journey, you will want to pick a gym to go to. This choice can seem very difficult since you need to choose if you want to go with a private gym or a public one before you can even consider which specific gym to become a member of. When deciding
December 26, 2022
Learn more
How To Design An Effective Corporate Fitness Program For Your Business

How To Design An Effective Corporate Fitness Program For Your Business

Healthy living is an important part of everyone’s personal life, but it can also benefit work life as well. Workers who are active tend to be more productive and alert during the workday and companies with healthy staff have lower health-related costs, such as fewer sick days and hea
December 19, 2022
Learn more
Tips From A Nutrition Coach: Staying Healthy This Winter

Tips From A Nutrition Coach: Staying Healthy This Winter

As the days get increasingly darker and colder, it can be difficult to stay healthy. Many of us take more time to sit on the couch under blankets, we overeat during the holidays, and we drink coffee, tea, and hot chocolate instead of water. Even if you aren’t going out for a daily ru
December 12, 2022
Learn more
How A Bodybuilding Coach Will Help You Reach Your Competition Goals

How A Bodybuilding Coach Will Help You Reach Your Competition Goals

Whether you are trying bodybuilding for the first time or you are highly experienced, it always helps to have a trained professional on your side. Working with a personal bodybuilding coach provides you with extra assistance to prepare leading up to  your competition as well as assist
December 5, 2022
Learn more
How Does Someone Become A Nutrition Coach?

How Does Someone Become A Nutrition Coach?

Learning more about nutrition coaches is beneficial whether you want to become a nutrition coach yourself or if you want to know the qualifications of nutrition coaches to better understand how they can help you with your fitness or weight loss program. Nutrition coaching is an important p
November 28, 2022
Learn more
Why Should You Get A Personal Trainer?

Why Should You Get A Personal Trainer?

Whether it’s your first time going to the gym, your first time back in a while, or you’re a regular fitness buff who wants help reaching your goals, a personal trainer can help you. Personal trainers are fitness experts who have the knowledge and tools to help you reach your fi
November 21, 2022
Learn more
What Should You Look For In A Weight Loss Program?

What Should You Look For In A Weight Loss Program?

Weight loss programs aren’t just about the numbers on the scale; they are about losing weight in a healthy and sustainable way that works for your lifestyle. Starting a weight loss program is a good way to build healthy habits so you can get into a regular exercise routine while eati
November 14, 2022
Learn more
The Right Way To Do Corporate Fitness

The Right Way To Do Corporate Fitness

A corporate fitness challenge is a good team-building activity that promotes healthy living within your company. When your members of staff are active and healthy, they will feel better and be more energized, which helps them both in their personal lives and in the workplace. Corporate fit
November 4, 2022
Learn more
Tips From A Nutrition Coach: 7 Fall Superfoods To Include In Your Meal Planning

Tips From A Nutrition Coach: 7 Fall Superfoods To Include In Your Meal Planning

Although people tend to think of fresh summer fruits and veggies when they think of healthy eating, the fall has lots to offer as well. The colourful foods of fall contain a variety of vitamins, nutrients, and other health benefits that your nutrition coach wants you to take advantage of.
October 22, 2022
Learn more
Is Your Weight Loss Program Sustainable?

Is Your Weight Loss Program Sustainable?

Many people find losing weight difficult because they struggle to stick with their diet and exercise routine. Making these aspects of weight loss both attainable and sustainable are a vital part of a weight loss program. When you find ways to make eating healthy and exercising enjoyable an
October 15, 2022
Learn more
Components Of A Healthy And Effective Weight Loss Program

Components Of A Healthy And Effective Weight Loss Program

There are thousands, maybe even millions, of “lose weight fast” ads and schemes floating around. We’ve all seen different diets advertised and various “miracle foods” that claim to help to shed pounds. The truth of the matter is that, no matter how much people
October 7, 2022
Learn more
Tips From Your Online Personal Trainer: Essential Equipment For Your Home Gym

Tips From Your Online Personal Trainer: Essential Equipment For Your Home Gym

Many of us know someone (or we are that someone) who bought a big fancy piece of workout equipment that is now sitting in the corner collecting dust. The problem with purchasing a large piece of equipment, especially one that only performs one function, is that it is big, expensive, and of
October 7, 2022
Learn more
Is Accountability Key To A Successful Weight Loss Program?

Is Accountability Key To A Successful Weight Loss Program?

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a
September 23, 2022
Learn more
6 Lifestyle Challenges You Should Share With Your Nutrition Coach

6 Lifestyle Challenges You Should Share With Your Nutrition Coach

A personal nutrition coach can help you reach your fitness goals by teaching you good eating habits, including how to eat the right foods in the right quantities. But nutrition coaches do more than that as well. Your personal nutrition coach is invested in your well-being and nee
September 16, 2022
Learn more
How To Set SMART Fitness Goals

How To Set SMART Fitness Goals

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when
September 9, 2022
Learn more
New To Fitness? Consider Joining A Private Gym

New To Fitness? Consider Joining A Private Gym

Chain gyms may seem like a simple solution for your workout needs, but these facilities don’t always feel welcoming to beginners. Chain gyms are often very impersonal and it can be intimidating to be surrounded by people who are already very in shape and who seem to know what they're
September 1, 2022
Learn more
How A Personal Trainer Can Help You Reach A Specific Fitness Goal

How A Personal Trainer Can Help You Reach A Specific Fitness Goal

Everyone’s motivation for going to the gym is slightly different. Some people want to develop healthier habits, some people want to become more fit in general, and others have specific goals. These goals can range from dropping a few pounds before an event, toning a certain area of t
August 30, 2022
Learn more
Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Working out on your own can be difficult. It can be hard to keep up motivation, to know which exercises will get you to your goal, and to know the proper form that will be safest for your body. When you work with a personal trainer, you benefit from the knowledge of your personal trai
August 28, 2022
Learn more
Tips From Your Online Personal Trainer: Fall Fitness

Tips From Your Online Personal Trainer: Fall Fitness

It’s easy enough to get out in the summer when the sun is shining, but fall is slowly sneaking up on us. Soon, the days will get shorter and it will become difficult for many people to stay in the fitness routines they’ve developed throughout the summer either due to crazy sche
August 18, 2022
Learn more
The Benefits Of Online Personal Training For Seniors

The Benefits Of Online Personal Training For Seniors

Exercise is a valuable tool that helps everyone stay healthy. Exercise strengthens the muscles and heart, it increases oxygen flow, it helps with balance, and more. While everyone can benefit from the effects of exercise, many seniors struggle with regular workouts, as they either feel it&
August 7, 2022
Learn more
The Benefits Of Training In A Private Gym

The Benefits Of Training In A Private Gym

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey
July 20, 2022
Learn more
Why Sleep Is An Important Part Of An Effective Weight Loss Program

Why Sleep Is An Important Part Of An Effective Weight Loss Program

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt
July 18, 2022
Learn more
Can I Choose To Work With A Female Personal Trainer?

Can I Choose To Work With A Female Personal Trainer?

Hiring a personal trainer is a great step in your fitness journey. Whether you want to lose weight, build muscle, or improve your overall health, a personal trainer can help keep you motivated and teach you safe and proper techniques in the gym. For some women, taking the step of hiri
July 12, 2022
Learn more
Busy Summer? Consider Working With An Online Personal Trainer

Busy Summer? Consider Working With An Online Personal Trainer

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead b
July 8, 2022
Learn more
Tips For Healthy Weight Loss

Tips For Healthy Weight Loss

You have probably heard your fair share of wacky weight loss tips and tricks. Often, those weight loss tips are promoted by people or social media influencers without any health expertise. There is a ton of misguided weight loss advice out there and it can be difficult to know what works a
June 17, 2022
Learn more
Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in
June 10, 2022
Learn more
Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit
June 2, 2022
Learn more
Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

The warm weather is finally arriving which means that swimsuit season is near. The green grass, t-shirt weather, and blue skies can get us all excited about storing away our winter attire, however, the weather is also a reminder that it is time to get into shape for summer. Don’t wor
June 1, 2022
Learn more
What To Look For In An Online Personal Trainer

What To Look For In An Online Personal Trainer

In between work, children, errands, and a social life, keeping up a healthy routine can fall to the wayside. Life gets busy and it can be hard to find the time to go down to the gym. With an online personal trainer, you can start living a healthier lifestyle with professional help from the
May 30, 2022
Learn more
Runners: How A Personal Trainer Can Help You Run A Better Race

Runners: How A Personal Trainer Can Help You Run A Better Race

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource
May 27, 2022
Learn more
Men's Health Month: The Impact Of Exercise On Men's Mental Health

Men's Health Month: The Impact Of Exercise On Men's Mental Health

You may know the benefits of exercise for our physical health, but what about your mental health? Sure exercise can improve your physique, trim your waistline, improve sleep, and even add years to your life. Although the physical benefits of exercise are a great outcome, many people who ex
May 12, 2022
Learn more
Men's Health Month: The Benefits Of Exercise For Men

Men's Health Month: The Benefits Of Exercise For Men

Why exercise? Exercise is a powerful medicine and an important part of a healthy lifestyle. We all know that we should be exercising regularly, but life can get in the way. Family, work, and other priorities push exercising further and further down your list of things to do and suddenly fi
May 5, 2022
Learn more
April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

Due to the convenience of technology and our modern lifestyles, many of us are living an inactive lifestyle which can dramatically affect our overall health. Sitting at a desk all day or relaxing on the couch watching TV for long periods of time without taking a break to move your body has
April 14, 2022
Learn more
April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
Learn more
How A Personal Trainer Can Help You Recover After An Injury

How A Personal Trainer Can Help You Recover After An Injury

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca
April 1, 2022
Learn more
Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
Learn more
How Exercise Benefits Women’s Health

How Exercise Benefits Women’s Health

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising. Re
March 11, 2022
Learn more
International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w
March 3, 2022
Learn more
Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get
February 25, 2022
Learn more
Heart Health Month 2022: Eat Your Way To A Healthy Heart

Heart Health Month 2022: Eat Your Way To A Healthy Heart

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest
February 18, 2022
Learn more
What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
Learn more
February Is Heart Health Month: Best Exercises To Strengthen Your Heart

February Is Heart Health Month: Best Exercises To Strengthen Your Heart

Being physically active is vital as you take steps toward strengthening your heart. It is one of the best ways to fight off heart disease and ward off artery damage from high cholesterol levels while keeping your body at a healthy weight. Different types of exercises can target strengtheni
February 4, 2022
Learn more
Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo
January 28, 2022
Learn more
What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
Learn more
Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
Learn more
The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
Learn more
Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
Learn more
Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
Learn more
How To Maintain Your Diet And Fitness Goals This Holiday Season

How To Maintain Your Diet And Fitness Goals This Holiday Season

The holidays are right around the corner! The smell of fresh-baked cookies and fridges filled with Bailey’s and Prosecco abound, and holiday parties are about to commence. While Christmas might well be the most magical time of the year, it is often the most treat-filled, booze-filled
December 10, 2021
Learn more
Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
Learn more
How Exercise Can Support Your Mental Health

How Exercise Can Support Your Mental Health

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta
November 26, 2021
Learn more
The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
Learn more
​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it
November 12, 2021
Learn more
4 Ways To Optimize The Time Spent With Your Personal Trainer

4 Ways To Optimize The Time Spent With Your Personal Trainer

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual
November 5, 2021
Learn more
The Benefits Of Online Personal Training

The Benefits Of Online Personal Training

Most of your day is already taken up by work and other commitments making it a challenge to find time to step foot in a gym at least a few times a week. Finding a little time for yourself can sometimes seem like an impossible task, even when it comes to important things like your health an
October 29, 2021
Learn more
The Importance Of Taking Daily Supplements

The Importance Of Taking Daily Supplements

In a perfect world, you would get plenty of sleep, get your daily dose of vegetables and fruit, and get enough vitamin D from sunlight. However life gets in the way, preventing you from enjoying a good night's sleep or remembering to eat balanced meals throughout the day. In many ways, sup
October 22, 2021
Learn more
4 Benefits Of Stretching

4 Benefits Of Stretching

Stretching is an important component of fitness that a lot of us tend to skip or forget about. You may think that the act of stretching is only performed by high-level athletes or yoga enthusiasts, but in reality, we all need to stretch in order to protect our mobility. Stretching keeps yo
October 15, 2021
Learn more
Tips To Get Your Body Wedding Ready

Tips To Get Your Body Wedding Ready

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo
October 8, 2021
Learn more
The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
Learn more
5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
Learn more
3 Benefits Of Functional Training

3 Benefits Of Functional Training

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose
September 10, 2021
Learn more
Breaking Bad Habits For A Healthier Lifestyle

Breaking Bad Habits For A Healthier Lifestyle

Breaking old habits and creating new ones can be challenging, especially when it comes to your health and fitness. Changing these habits does not happen overnight, and you may face several roadblocks along the way. However, it is important that you do not get discouraged with the process i
August 31, 2021
Learn more
4 Ways To Track Your Weight Loss Progress

4 Ways To Track Your Weight Loss Progress

When you are on your weight loss journey, tracking your progress is absolutely key. Relying on a scale is the more traditional approach to tracking progress, however, it will not always give you the most accurate reading as the scale does not tell the whole story.
August 27, 2021
Learn more
Tips On How You Can Find A Personal Trainer Who Works Well For You

Tips On How You Can Find A Personal Trainer Who Works Well For You

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri
August 20, 2021
Learn more
4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

Are you thinking about shedding a few pounds? It is easy to get stuck in a constant loop of eating poorly and putting exercising on the back burner. It happens though. Life gets busy and sometimes it can be easy to forget to make your physical health a priority. Trying to make any kind of
August 13, 2021
Learn more
How Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Did you know that the human body is made up of 60% water? Water is essential for our health and aids in many capacities from flushing out body waste to regulating body temperature. Almost everyone has heard the speech on why it is so important to drink adequate amounts of water for health
August 6, 2021
Learn more
30-Day Fitness Challenges: The Good And The Bad

30-Day Fitness Challenges: The Good And The Bad

You have probably seen fitness challenge calendars pop up all over your social media. Whether it is a 30-day plank challenge you saw on Pinterest or a trendy squat challenge that advertises giving you a Kardashian booty in only one month. Joining these programs can be extremely tempting to
July 29, 2021
Learn more
4 Ways To Help You Stay Motivated To Work Out

4 Ways To Help You Stay Motivated To Work Out

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.
July 17, 2021
Learn more
Athletic Performance - Understanding an Athlete's Performance Profile

Athletic Performance - Understanding an Athlete's Performance Profile

July 12, 2021
Learn more
What To Expect During Your First Personal Training Session

What To Expect During Your First Personal Training Session

One of the primary goals of a personal trainer is to create a highly effective and safe exercise program that is tailored to your personal fitness and weight loss goals. Although it is very important for your trainer to understand your personal goals, during your first session you will als
July 9, 2021
Learn more
4 Ways To Enjoy Your Summer While Still Keeping Up With Your Fitness

4 Ways To Enjoy Your Summer While Still Keeping Up With Your Fitness

July 2, 2021
Learn more
5 Benefits Of Hiring A Nutrition Coach

5 Benefits Of Hiring A Nutrition Coach

June 25, 2021
Learn more
3 Reasons Why You Need A Bodybuilding Coach

3 Reasons Why You Need A Bodybuilding Coach

June 17, 2021
Learn more
3 Benefits Of Implementing A Fitness Program Into Your Business

3 Benefits Of Implementing A Fitness Program Into Your Business

June 11, 2021
Learn more
4 Famous Female Personal Trainers

4 Famous Female Personal Trainers

June 4, 2021
Learn more
Turn Your Home Into A Private Gym With An Online Personal Coach

Turn Your Home Into A Private Gym With An Online Personal Coach

May 11, 2021
Learn more
5 Reasons To Get An Online Personal Trainer

5 Reasons To Get An Online Personal Trainer

April 28, 2021
Learn more
Spring Produce That Can Aid In Weight Loss

Spring Produce That Can Aid In Weight Loss

April 28, 2021
Learn more
Turkey Meatloaf Muffins

Turkey Meatloaf Muffins

April 27, 2021
Learn more
Improve Your Fitness For Healthy And Sustainable Weight Loss

Improve Your Fitness For Healthy And Sustainable Weight Loss

April 21, 2021
Learn more
4 Ways Personal Trainers Increase Accountability To Reach Your Goals

4 Ways Personal Trainers Increase Accountability To Reach Your Goals

April 13, 2021
Learn more
Fit over 50 - Meet Dave

Fit over 50 - Meet Dave

April 13, 2021
Learn more
8 Tips To Spring-Clean Your Fitness Routine!

8 Tips To Spring-Clean Your Fitness Routine!

April 1, 2021
Learn more
Is a Fitness Boot Camp The Right Way For You To Get In Shape?

Is a Fitness Boot Camp The Right Way For You To Get In Shape?

March 14, 2021
Learn more
8 Of Our Favourite Tips to Get Your Body Ready For The Beach!

8 Of Our Favourite Tips to Get Your Body Ready For The Beach!

March 10, 2021
Learn more
6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight

6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight

March 3, 2021
Learn more
5 Core Strengthening Exercises for a Shredded Stomach

5 Core Strengthening Exercises for a Shredded Stomach

February 26, 2021
Learn more
5 Stellar Benefits of Using a Nutrition Coach

5 Stellar Benefits of Using a Nutrition Coach

February 19, 2021
Learn more
4 Simple Tips for Getting Past a Weight-Loss Plateau

4 Simple Tips for Getting Past a Weight-Loss Plateau

February 14, 2021
Learn more
How to Choose the Right Weight Loss or Muscle-Building Meal Plan

How to Choose the Right Weight Loss or Muscle-Building Meal Plan

February 7, 2021
Learn more
5 At-Home Exercise Activities to Stay In Shape During the Second Wave

5 At-Home Exercise Activities to Stay In Shape During the Second Wave

January 31, 2021
Learn more
Are Fitness Boot Camps Worth It? Science Says 'Yes'

Are Fitness Boot Camps Worth It? Science Says 'Yes'

January 24, 2021
Learn more
How to Select a Safe and Successful Online Weight Loss Program

How to Select a Safe and Successful Online Weight Loss Program

January 17, 2021
Learn more
5 Mistakes You Don't Want to Make When Choosing a Personal Trainer

5 Mistakes You Don't Want to Make When Choosing a Personal Trainer

January 10, 2021
Learn more
12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

December 28, 2020
Learn more
4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

December 17, 2020
Learn more
6 Ways You Can Motivate Yourself This Winter to Stay Active

6 Ways You Can Motivate Yourself This Winter to Stay Active

December 10, 2020
Learn more
10 Diet Hacks That Will Make Losing Weight Even Easier

10 Diet Hacks That Will Make Losing Weight Even Easier

December 3, 2020
Learn more
The Top Key Traits All the Best Personal Trainers Possess

The Top Key Traits All the Best Personal Trainers Possess

November 29, 2020
Learn more
Your Two Best Weight Loss Allies: An Online Personal Trainer and Nutrition Coach

Your Two Best Weight Loss Allies: An Online Personal Trainer and Nutrition Coach

November 22, 2020
Learn more
How Losing Weight Is So Much Easier With Challenges and a Coach

How Losing Weight Is So Much Easier With Challenges and a Coach

November 15, 2020
Learn more
How Virtual Personal Training Can Keep You Healthy and Change Your Life Forever

How Virtual Personal Training Can Keep You Healthy and Change Your Life Forever

November 8, 2020
Learn more
How to Pick a Bodybuilding Personal Trainer Who Will Help You Win Competitions

How to Pick a Bodybuilding Personal Trainer Who Will Help You Win Competitions

October 29, 2020
Learn more
The Three Best Immunity Boosting Exercises to Keep You Healthy

The Three Best Immunity Boosting Exercises to Keep You Healthy

October 22, 2020
Learn more
How to Stay in Shape When Winter Arrives During a Pandemic

How to Stay in Shape When Winter Arrives During a Pandemic

October 13, 2020
Learn more
What to Look for in an Online Weight Loss Nutrition Plan

What to Look for in an Online Weight Loss Nutrition Plan

October 8, 2020
Learn more
Fitness Nutrition Meal Plan for Maximizing Your Workouts

Fitness Nutrition Meal Plan for Maximizing Your Workouts

September 30, 2020
Learn more
What You Should Look for In a Personal Trainer

What You Should Look for In a Personal Trainer

September 24, 2020
Learn more
How an Online Nutrition Coach Can Help You Lose Weight

How an Online Nutrition Coach Can Help You Lose Weight

September 14, 2020
Learn more
How to Pick the Right Virtual Personal Trainer

How to Pick the Right Virtual Personal Trainer

September 7, 2020
Learn more
5 Tips for Losing Weight Fast Without Dieting

5 Tips for Losing Weight Fast Without Dieting

August 28, 2020
Learn more
How to Keep the Weight Off for Good

How to Keep the Weight Off for Good

August 21, 2020
Learn more
3 Fad Diets You Need to Avoid at All Costs

3 Fad Diets You Need to Avoid at All Costs

August 13, 2020
Learn more
3 Ways to Overcome a Weight-Loss Plateau

3 Ways to Overcome a Weight-Loss Plateau

August 5, 2020
Learn more
How Online Personal Training Can Help You Lose Weight

How Online Personal Training Can Help You Lose Weight

July 30, 2020
Learn more
The Top 3 Benefits Virtual Personal Training Provides

The Top 3 Benefits Virtual Personal Training Provides

July 23, 2020
Learn more
5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

July 16, 2020
Learn more
Nutrition Plan for Losing Weight

Nutrition Plan for Losing Weight

July 6, 2020
Learn more
5 Exercises to Relieve Lower Back Pain

5 Exercises to Relieve Lower Back Pain

June 26, 2020
Learn more
Why You Hit a Weight-Loss Plateau and How to Fix It

Why You Hit a Weight-Loss Plateau and How to Fix It

June 19, 2020
Learn more
What is Creatine and Should I Be Using it?

What is Creatine and Should I Be Using it?

June 12, 2020
Learn more
How to Get a Killer Summer Bod While Gyms Are Still Closed

How to Get a Killer Summer Bod While Gyms Are Still Closed

June 5, 2020
Learn more
Best Nutrition Tips for Losing Weight

Best Nutrition Tips for Losing Weight

May 30, 2020
Learn more
How to Build Lean Muscle on a Budget

How to Build Lean Muscle on a Budget

May 26, 2020
Learn more
5 Ways to Keep the Weight Off for Good

5 Ways to Keep the Weight Off for Good

May 19, 2020
Learn more
How to Boost Your Immune System Naturally with Nutrition and Exercise

How to Boost Your Immune System Naturally with Nutrition and Exercise

May 13, 2020
Learn more
5 Simple Grocery Store Swaps to Help You Lose Weight

5 Simple Grocery Store Swaps to Help You Lose Weight

April 28, 2020
Learn more
How to Stay Fit Now That All the Gyms are Closed

How to Stay Fit Now That All the Gyms are Closed

April 21, 2020
Learn more
5 Ways to Overcome a Weight-Loss Plateau

5 Ways to Overcome a Weight-Loss Plateau

April 13, 2020
Learn more
Three Ways a Virtual Trainer Can Help You Lose Weight

Three Ways a Virtual Trainer Can Help You Lose Weight

April 8, 2020
Learn more
The Three Worst Fad Diets of 2020

The Three Worst Fad Diets of 2020

March 31, 2020
Learn more
The Top Three Benefits of Using an Online Trainer

The Top Three Benefits of Using an Online Trainer

March 20, 2020
Learn more
The Differences Between Online and Virtual Fitness Training

The Differences Between Online and Virtual Fitness Training

March 15, 2020
Learn more
The Two Best Nutrients for Weight Loss

The Two Best Nutrients for Weight Loss

March 5, 2020
Learn more
3 Signs You Need an Online Personal Trainer

3 Signs You Need an Online Personal Trainer

March 2, 2020
Learn more
7 Ways to Lose Weight Fast Without Dieting

7 Ways to Lose Weight Fast Without Dieting

February 29, 2020
Learn more
7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

February 21, 2020
Learn more
5 Common Weight Loss Mistakes That You Should Avoid

5 Common Weight Loss Mistakes That You Should Avoid

February 14, 2020
Learn more
Im Stuck Now What?

Im Stuck Now What?

February 7, 2020
Learn more
Simple Steps to Start Your Weight Loss Journey

Simple Steps to Start Your Weight Loss Journey

January 29, 2020
Learn more
4 Common Weight Loss Challenges and How to Overcome Them

4 Common Weight Loss Challenges and How to Overcome Them

January 22, 2020
Learn more
4 Weight Loss Challenges Women Face and How to Overcome Them

4 Weight Loss Challenges Women Face and How to Overcome Them

January 16, 2020
Learn more
4 Simple Ways to Lose Weight Quickly and Keep it Off

4 Simple Ways to Lose Weight Quickly and Keep it Off

January 7, 2020
Learn more
4 Simple Tips To Achieve Total Body Transformation

4 Simple Tips To Achieve Total Body Transformation

December 24, 2019
Learn more
3 Questions to Ask Yourself Before Joining a Bridal Bootcamp

3 Questions to Ask Yourself Before Joining a Bridal Bootcamp

December 2, 2019
Learn more
5 SImple Ways to Avoid a Winter Workout Rut

5 SImple Ways to Avoid a Winter Workout Rut

November 19, 2019
Learn more
Our Bridal Bootcamp Helps You Shed Weight Fast For Your Big Day

Our Bridal Bootcamp Helps You Shed Weight Fast For Your Big Day

October 24, 2019
Learn more
5 Ways Our Personal Trainers Keep You On The Right Fitness Track

5 Ways Our Personal Trainers Keep You On The Right Fitness Track

October 8, 2019
Learn more
How To Decide if Group Fitness Training is Right For You

How To Decide if Group Fitness Training is Right For You

September 19, 2019
Learn more
3 Ways To Use Your Fitness Tracker For Weight Loss

3 Ways To Use Your Fitness Tracker For Weight Loss

September 4, 2019
Learn more
7 Incredible Benefits You Can Get From Working With a Personal Trainer

7 Incredible Benefits You Can Get From Working With a Personal Trainer

August 27, 2019
Learn more
7 Common Weight Loss Mistakes You Need to Avoid

7 Common Weight Loss Mistakes You Need to Avoid

August 12, 2019
Learn more
4 Simple Ways to Maintain Your Weight Loss Results

4 Simple Ways to Maintain Your Weight Loss Results

July 25, 2019
Learn more
How a Personal Trainer Can Help You Shed Pounds Before Your Wedding

How a Personal Trainer Can Help You Shed Pounds Before Your Wedding

July 5, 2019
Learn more
4 Factors To Consider When Hiring a Personal Trainer

4 Factors To Consider When Hiring a Personal Trainer

June 10, 2019
Learn more
Give the Gift of Health This Father's Day

Give the Gift of Health This Father's Day

June 7, 2019
Learn more
7 Simple Ways to Lose Weight Before Your Wedding

7 Simple Ways to Lose Weight Before Your Wedding

May 24, 2019
Learn more
8 Mental Barriers That Are Keeping You From Losing Weight

8 Mental Barriers That Are Keeping You From Losing Weight

May 6, 2019
Learn more
Testimonials: Shannon's Incredible Weight Loss Transformation

Testimonials: Shannon's Incredible Weight Loss Transformation

April 28, 2019
Learn more
Can I Lose Weight on the Ketogenic Diet?

Can I Lose Weight on the Ketogenic Diet?

April 13, 2019
Learn more
4 Benefits of Hiring a Personal Trainer

4 Benefits of Hiring a Personal Trainer

March 27, 2019
Learn more
Testimonials: Carrie's Incredible Fitness Journey

Testimonials: Carrie's Incredible Fitness Journey

March 14, 2019
Learn more
Testimonials: Michelle's Weight Loss Success Story

Testimonials: Michelle's Weight Loss Success Story

February 25, 2019
Learn more
6 Simple Tips To Stay Motivated With Your Fitness This Winter

6 Simple Tips To Stay Motivated With Your Fitness This Winter

February 9, 2019
Learn more
9 Ways Regular Fitness Can Benefit You As You Age

9 Ways Regular Fitness Can Benefit You As You Age

January 31, 2019
Learn more
4 Reasons to Work With A Personal Trainer

4 Reasons to Work With A Personal Trainer

January 23, 2019
Learn more
Testimonials: Kevin's Fitness Success Story

Testimonials: Kevin's Fitness Success Story

January 9, 2019
Learn more
10 Easy Ways to Lower Your Carb Intake For Weight Loss

10 Easy Ways to Lower Your Carb Intake For Weight Loss

December 13, 2018
Learn more
6 Ways to Maintain Your Weight Loss Efforts Over the Weekend

6 Ways to Maintain Your Weight Loss Efforts Over the Weekend

November 16, 2018
Learn more
Testimonials: Lindsay's Weight Loss Success Story

Testimonials: Lindsay's Weight Loss Success Story

October 21, 2018
Learn more
4 Exercises to Avoid For Lower Back Pain

4 Exercises to Avoid For Lower Back Pain

October 8, 2018
Learn more
Testimonials: Ashley's Weight Loss Success Story

Testimonials: Ashley's Weight Loss Success Story

September 16, 2018
Learn more
7 Ways Alcohol Hinders Weight Loss

7 Ways Alcohol Hinders Weight Loss

September 11, 2018
Learn more
How Fitness Tracking Can Help You Lose Weight Faster

How Fitness Tracking Can Help You Lose Weight Faster

July 25, 2018
Learn more
4 Reasons Fitness Trackers Help You Lose Weight Faster

4 Reasons Fitness Trackers Help You Lose Weight Faster

July 11, 2018
Learn more
Testimonials: April's Weight Loss Success Story

Testimonials: April's Weight Loss Success Story

June 29, 2018
Learn more
4 Reasons Exercising Outdoors Can Help You Lose Weight Faster

4 Reasons Exercising Outdoors Can Help You Lose Weight Faster

June 22, 2018
Learn more
4 Simple Summer Eating Tips For Weight Loss

4 Simple Summer Eating Tips For Weight Loss

June 13, 2018
Learn more
Testimonials: Carrie's Calgary Personal Training Success Story

Testimonials: Carrie's Calgary Personal Training Success Story

June 4, 2018
Learn more
Testimonials: Michelle's Calgary Personal Training Success Story

Testimonials: Michelle's Calgary Personal Training Success Story

June 4, 2018
Learn more
4 Eating Habits That Could Be Preventing You From Losing Weight

4 Eating Habits That Could Be Preventing You From Losing Weight

May 22, 2018
Learn more
4 Reasons Why You Need to Warm Up Before Exercising

4 Reasons Why You Need to Warm Up Before Exercising

May 3, 2018
Learn more
5 Ways Strength Training Help You Lose Weight Faster

5 Ways Strength Training Help You Lose Weight Faster

April 24, 2018
Learn more
4 Ways To Determine Which Weight Loss Program Is Right For You

4 Ways To Determine Which Weight Loss Program Is Right For You

April 10, 2018
Learn more
Testimonials: Nicole's Calgary Personal Training Success Story

Testimonials: Nicole's Calgary Personal Training Success Story

February 22, 2018
Learn more
Testimonials: Michelle's Transformation Success Story

Testimonials: Michelle's Transformation Success Story

February 13, 2018
Learn more
Testimonials - Cheryl's Calgary Personal Training Success Story

Testimonials - Cheryl's Calgary Personal Training Success Story

February 2, 2018
Learn more
Testimonials - Cobi's Calgary Personal Training Success Story

Testimonials - Cobi's Calgary Personal Training Success Story

February 2, 2018
Learn more
Testimonials - Erin's Calgary Weight Loss And Personal Training Journey

Testimonials - Erin's Calgary Weight Loss And Personal Training Journey

January 5, 2018
Learn more
Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips

Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips

December 21, 2017
Learn more
2018 New Year Transformation Challenge

2018 New Year Transformation Challenge

December 13, 2017
Learn more
Testimonials - Shannon's Calgary Personal Training Success Story

Testimonials - Shannon's Calgary Personal Training Success Story

December 6, 2017
Learn more
3 Ways to Avoid a Winter Workout Rut

3 Ways to Avoid a Winter Workout Rut

December 2, 2017
Learn more
This 8 week Transformation is Amazing!

This 8 week Transformation is Amazing!

November 14, 2017
Learn more
Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!

Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!

November 9, 2017
Learn more
4 Benefits of the Ketogenic Diet

4 Benefits of the Ketogenic Diet

September 15, 2017
Learn more
Why You Should Invest in a Corporate Fitness Program

Why You Should Invest in a Corporate Fitness Program

September 1, 2017
Learn more
2017 Fall Transformation Challenge

2017 Fall Transformation Challenge

August 17, 2017
Learn more
5 Ways to Get Your Best Beach Body This Summer!

5 Ways to Get Your Best Beach Body This Summer!

August 2, 2017
Learn more
Preparing for a Fitness Competition

Preparing for a Fitness Competition

June 28, 2017
Learn more
Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

June 21, 2017
Learn more
Simple & Easy Ways to Maintain Your Weight Loss Results

Simple & Easy Ways to Maintain Your Weight Loss Results

June 21, 2017
Learn more
How to Create a Successful Meal Plan

How to Create a Successful Meal Plan

June 14, 2017
Learn more
How to Achieve The Best Weight Loss Results

How to Achieve The Best Weight Loss Results

June 7, 2017
Learn more
3 Benefits of Eating Healthy

3 Benefits of Eating Healthy

June 5, 2017
Learn more
Calgary Cardio Workouts and Weight Loss

Calgary Cardio Workouts and Weight Loss

May 15, 2017
Learn more
Join Jensen Fitness At Its New Location in SE Calgary! 10555 48 St SE #133

Join Jensen Fitness At Its New Location in SE Calgary! 10555 48 St SE #133

May 4, 2017
Learn more
3 Signs Your Weight Loss Program Isn't Working

3 Signs Your Weight Loss Program Isn't Working

April 23, 2017
Learn more
Fact vs Fiction: 4 Common Exercise Myths Debunked

Fact vs Fiction: 4 Common Exercise Myths Debunked

March 30, 2017
Learn more
Instant Weight Loss With Weight Training

Instant Weight Loss With Weight Training

March 1, 2017
Learn more
How a Personal Trainer Keeps You Accountable

How a Personal Trainer Keeps You Accountable

February 28, 2017
Learn more
Why You Should Stop Obsessing Over the Scale

Why You Should Stop Obsessing Over the Scale

February 14, 2017
Learn more
4 Tips On How To Improve Your Posing Before Competition

4 Tips On How To Improve Your Posing Before Competition

February 1, 2017
Learn more
How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain

How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain

January 25, 2017
Learn more
How To Choose an Online Weight Loss Program

How To Choose an Online Weight Loss Program

January 18, 2017
Learn more
Calgary Weight Loss - How To Lose Weight Safely

Calgary Weight Loss - How To Lose Weight Safely

January 11, 2017
Learn more
Best Weight Loss Tips - Happy Weight vs. Healthy Weight

Best Weight Loss Tips - Happy Weight vs. Healthy Weight

December 28, 2016
Learn more
High-Intensity Training a Growing Trend For Seniors

High-Intensity Training a Growing Trend For Seniors

December 21, 2016
Learn more
Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness

Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness

December 14, 2016
Learn more
Busy Single Mother Loses 52 lbs in 14 Weeks Online

Busy Single Mother Loses 52 lbs in 14 Weeks Online

December 13, 2016
Learn more
Personal Training Calgary - Do You Need A Personal Trainer?

Personal Training Calgary - Do You Need A Personal Trainer?

December 7, 2016
Learn more
Nutrition Coach Calgary - What Is Nutrition Coaching?

Nutrition Coach Calgary - What Is Nutrition Coaching?

November 30, 2016
Learn more
Turn those Arms from Flab to Fab with this superset

Turn those Arms from Flab to Fab with this superset

November 9, 2016
Learn more
Personal Training at Jensen Fitness In Copperfield SE Calgary

Personal Training at Jensen Fitness In Copperfield SE Calgary

November 8, 2016
Learn more
Egg White Muffins for a quick and healthy breakfast

Egg White Muffins for a quick and healthy breakfast

November 7, 2016
Learn more
Curtis - Online Training 10 Week Progress

Curtis - Online Training 10 Week Progress

November 2, 2016
Learn more
$5000 Fall Transformation Challenge

$5000 Fall Transformation Challenge

August 15, 2016
Learn more
Audra - 10 Week Transformation

Audra - 10 Week Transformation

August 12, 2016
Learn more
Lisa - 10 Week - 22 Pounds Transformation

Lisa - 10 Week - 22 Pounds Transformation

August 11, 2016
Learn more
Krysta - 10 Week Transformation

Krysta - 10 Week Transformation

August 8, 2016
Learn more
Michelle - 32 Week - 50 Pounds Transformation

Michelle - 32 Week - 50 Pounds Transformation

July 31, 2016
Learn more
Tracy - 10 Week Transformation

Tracy - 10 Week Transformation

July 14, 2016
Learn more
Cobi - 10 Week Transformation

Cobi - 10 Week Transformation

July 5, 2016
Learn more
$5000 Summer Slimdown Transformation Challenge

$5000 Summer Slimdown Transformation Challenge

February 28, 2016
Learn more
Friday Morning Metcon

Friday Morning Metcon

February 18, 2016
Learn more
Keto Pizza

Keto Pizza

January 26, 2016
Learn more
Kayla - 12 Weeks

Kayla - 12 Weeks

January 12, 2016
Learn more
Keto Life Day 15

Keto Life Day 15

January 12, 2016
Learn more
Samantha - 16 Weeks

Samantha - 16 Weeks

January 12, 2016
Learn more
Happy Hump Day

Happy Hump Day

December 9, 2015
Learn more
Try this variation of a plank

Try this variation of a plank

November 26, 2015
Learn more
Vanessa 12 Week - 32lbs and 15 inches Transformation

Vanessa 12 Week - 32lbs and 15 inches Transformation

November 19, 2015
Learn more
Short on Time? Try my Metcon Workout of the Day

Short on Time? Try my Metcon Workout of the Day

November 18, 2015
Learn more
Glute exercise of the week

Glute exercise of the week

November 17, 2015
Learn more
Protein Gingersnap Cookies

Protein Gingersnap Cookies

November 9, 2015
Learn more
A better word for "Busy"

A better word for "Busy"

October 28, 2015
Learn more
Pumpkin Protein Waffles

Pumpkin Protein Waffles

October 22, 2015
Learn more
The importance of routine

The importance of routine

October 13, 2015
Learn more
Chocolate Zucchini Protein Bread

Chocolate Zucchini Protein Bread

September 30, 2015
Learn more
5 simple ways to trick your hunger mechanism

5 simple ways to trick your hunger mechanism

September 17, 2015
Learn more
Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad

Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad

April 22, 2015
Learn more
Competition Season

Competition Season

March 12, 2015
Learn more
10 Positive Affirmations

10 Positive Affirmations

March 6, 2015
Learn more
Benefits of Cabbage

Benefits of Cabbage

March 3, 2015
Learn more
Dan - 12 Weeks

Dan - 12 Weeks

April 21, 2014
Learn more
Kim - 24 weeks

Kim - 24 weeks

March 19, 2014
Learn more
Sun Dried Tomato and Herb Tilapia with Asparagus

Sun Dried Tomato and Herb Tilapia with Asparagus

March 10, 2014
Learn more
Lemon Pepper Cod with Zuccini

Lemon Pepper Cod with Zuccini

March 6, 2014
Learn more
PB & J Valentines Protein Cookies

PB & J Valentines Protein Cookies

February 14, 2014
Learn more
Chicken and Tomato Red Pepper Soup

Chicken and Tomato Red Pepper Soup

January 3, 2014
Learn more
Corporate Fitness

Corporate Fitness

January 3, 2014
Learn more
Lets go for a New Years Deadlift PR

Lets go for a New Years Deadlift PR

December 31, 2013
Learn more
Healthy Delicious Turkey Chili

Healthy Delicious Turkey Chili

November 21, 2013
Learn more
The Titan Workout

The Titan Workout

September 24, 2013
Learn more
Chocolate Coconut Protein Muffins

Chocolate Coconut Protein Muffins

September 23, 2013
Learn more
Protein Black Bean Brownies

Protein Black Bean Brownies

September 23, 2013
Learn more
Flourless Banana Muffins

Flourless Banana Muffins

July 22, 2013
Learn more
Turkey Muffins

Turkey Muffins

June 13, 2013
Learn more
Whey Protein vs Casein Protein

Whey Protein vs Casein Protein

May 26, 2013
Learn more
Re-Feed Lentil Stew

Re-Feed Lentil Stew

May 5, 2013
Learn more
Personal Trainers do 3 things for you

Personal Trainers do 3 things for you

April 11, 2013
Learn more

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.