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Strength Training After 40: Why It’s Essential for Women in Menopause

Strength Training After 40: Why It’s Essential for Women in Menopause

If you're a woman in your 40s or 50s and feel like your body has changed overnight, you're not alone. Hormonal shifts during perimenopause and menopause lead to muscle loss, slower metabolism, stubborn weight gain, and low energy. But the solution isn’t more cardio or stricter dieting—
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Why Can’t I Lose Weight During Menopause? | Jensen Fitness

Why Can’t I Lose Weight During Menopause? | Jensen Fitness

If you’ve hit your 40s or 50s and feel like nothing is working anymore despite eating well and staying active, you’re not imagining it. Hormonal shifts during perimenopause and menopause directly impact metabolism, muscle mass, and fat storage, especially around your midsection. At Jen
October 16, 2025
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Perimenopause vs Menopause: What’s Really Happening to Your Body?

Perimenopause vs Menopause: What’s Really Happening to Your Body?

Hot flashes. Mood swings. Belly weight that won’t budge. If you’re experiencing these symptoms but haven’t “hit menopause” yet, you’re not alone. At Jensen Fitness in Calgary, we work with women in both perimenopause and menopause, two very different phases that often get lumpe
October 9, 2025
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What a Day on a Jensen Fitness Plan Really Looks Like

What a Day on a Jensen Fitness Plan Really Looks Like

Curious what it’s actually like to work with Jensen Fitness? We get it, starting a new fitness program can feel intimidating. That’s why we’re giving you a peek inside a real day on one of our custom client plans. From your 1-on-1 personal training session to nutrition coaching with
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Struggling with Meal Prep? Our Calgary Dietitian Can Help

Struggling with Meal Prep? Our Calgary Dietitian Can Help

Meal prep is one of the most effective tools for staying on track with your fitness and nutrition goals, but let’s be real: it’s tough to keep up when life gets busy. At Jensen Fitness in Calgary, our registered dietitian helps you create a meal prep strategy that’s realistic, sustai
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Why You’re Not Losing Weight—Even If You’re Working Out

Why You’re Not Losing Weight—Even If You’re Working Out

You’re hitting the gym, staying active, and doing everything “right,” but the scale won’t budge. Sound familiar? At Jensen Fitness in Calgary, we see this every day, and we know it’s not about working harder, but working smarter. Our personal trainers, registered dietitian, and F
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Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

After a summer of BBQs, travel, and less structure, September is the perfect time to reset. At Jensen Fitness in Calgary, we help you rebuild your health and fitness routine with personalized support that works. Our one-on-one personal training, in-house registered dietitian, and advanced
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The Role of a Registered Dietitian in Long-Term Health Change

The Role of a Registered Dietitian in Long-Term Health Change

Sustainable health transformation is more than workouts—it’s about fuelling your body with the right nutrition. At Jensen Fitness, our registered dietitians work alongside personal trainers to help clients achieve lasting, meaningful change. Whether you're focused on weight loss,
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How Personal Training Builds More Than Just Muscle

How Personal Training Builds More Than Just Muscle

Personal training isn’t just about gaining strength—it’s about gaining control over your health, energy, and confidence. At Jensen Fitness in Calgary, personal training combines physical transformation with nutritional guidance and deep understanding of your body’s needs. Whether y
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Why Fit3D Body Scans Are Better Than Weekly Weigh-Ins

Why Fit3D Body Scans Are Better Than Weekly Weigh-Ins

When it comes to tracking your progress, the number on the scale doesn't tell the full story. At Jensen Fitness in Calgary, we use the Fit3D body scanner to give our clients a detailed, three-dimensional view of their body composition. This technology goes far beyond weekly weigh-ins by me
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5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

Frustrated by stalled progress on your weight loss journey? Many people unknowingly repeat habits that prevent results. At Jensen Fitness in Calgary, experienced personal trainers and nutrition coaches help you recognize and overcome these roadblocks. Whether it’s undereating, lack of ac
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Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight loss is never one-size-fits-all. At Jensen Fitness in SE Calgary, personal training is built around your body, your goals, and your life—not a generic plan. Whether you're just starting or have tried everything before, personalized coaching ensures that every workout, every meal,
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What to Expect From a Registered Dietitian at Jensen Fitness

What to Expect From a Registered Dietitian at Jensen Fitness

If you're struggling to align your nutrition with your fitness goals, you're not alone, and you don’t have to figure it out by yourself. At Jensen Fitness in Calgary, clients gain access to a registered dietitian who provides personalized guidance, practical meal strategies, and ongoing
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Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Through in
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Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal training is more than just workouts; it’s about support, accountability, and progress. For individuals in SE Calgary looking to achieve meaningful fitness results, local personal training offers an unmatched level of personalization and motivation. Whether the goal is weight los
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Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Intermittent fasting is gaining attention as a weight loss method across Calgary, but is it right for everyone? This eating pattern cycles between periods of fasting and eating, and while it can support fat loss and improve metabolic health, it isn’t a one-size-fits-all solution. At Jens
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What a Fit3D Body Scan Tells You (That a Scale Won’t)

What a Fit3D Body Scan Tells You (That a Scale Won’t)

The scale is a familiar tool in most fitness journeys, but it only tells a small part of the story. For those in Calgary looking to lose weight, gain strength, or simply understand their health better, a Fit3D body scan offers the kind of insight a scale can’t. At Jensen Fitness in Calga
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How a Customized Nutrition Plan Can Help You Achieve Faster Results

How a Customized Nutrition Plan Can Help You Achieve Faster Results

If you’re trying to eat better and train harder but still not seeing results, the issue may not be your effort—it might be your plan. Many people in Calgary believe they’re following a healthy routine, only to find their progress has stalled. At Jensen Fitness, our registered dietiti
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3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

Many people in Calgary face common hurdles when it comes to achieving their fitness and nutrition goals—whether it's a lack of motivation, unsustainable routines, or confusion about where to start. An expert wellness coach at Jensen Fitness can help you overcome those barriers with perso
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5 Qualities to Look for in the Best Personal Trainer in Calgary

5 Qualities to Look for in the Best Personal Trainer in Calgary

Choosing the right personal trainer in Calgary is key to achieving your fitness goals. Whether you're focused on weight loss, muscle building, or overall wellness, the right trainer will guide and motivate you every step of the way. From certification and experience to communication and ad
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The Secret Behind Every Successful Fitness Transformation in Calgary

The Secret Behind Every Successful Fitness Transformation in Calgary

Ready to finally see lasting results from your workouts? In Calgary, fitness transformation isn’t just about sweating—it’s about strategy. At Jensen Fitness, we help everyday people become their strongest selves through expert guidance, customized personal training plans, and ongoing
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The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

Are you struggling to achieve your fitness and weight loss goals in Calgary? A registered dietitian (RD) can help you get there faster. Working with a professional allows you to develop personalized nutrition plans that complement your exercise routine, helping you achieve long-term succes
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How to Choose the Best Weight Loss Program for Your Body Type

How to Choose the Best Weight Loss Program for Your Body Type

Choosing the best weight loss program for your body type is key to sustainable results. At Jensen Fitness in Calgary, we believe in tailoring fitness solutions to your unique needs, considering factors like metabolism and body composition. By understanding your body’s requirements, you c
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5 Benefits of Online Personal Training for Busy Professionals in Calgary

5 Benefits of Online Personal Training for Busy Professionals in Calgary

Trying to balance work, life, and fitness in Calgary? You’re not alone. With packed calendars and long days, finding time to hit the gym can feel impossible. That’s why more professionals are turning to online personal training. Jensen Fitness offers a smarter way to train — where yo
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3 Common Nutrition Mistakes a Registered Dietitian Can Help You Fix

3 Common Nutrition Mistakes a Registered Dietitian Can Help You Fix

Are hidden nutrition mistakes sabotaging your health goals? Even the most well-intentioned eaters in Calgary can unknowingly fall into habits that slow down progress. From overly restrictive eating to following internet myths, small missteps can add up fast. That’s where the expert team
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Why a Structured Weight Loss Program Works Better Than Fad Diets

Why a Structured Weight Loss Program Works Better Than Fad Diets

Tired of jumping from one fad diet to the next without seeing long-term results? You’re not alone. At Jensen Fitness in Calgary, we understand how frustrating it can be to chase quick fixes that don’t stick. That’s why we focus on structured weight loss programs that are personalized
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5 Ways Personal Training in Calgary Can Help You Stay Motivated

5 Ways Personal Training in Calgary Can Help You Stay Motivated

Staying motivated on your fitness journey can be challenging, but with personal training in Calgary, you don’t have to go it alone. Jensen Fitness offers expert trainers who provide customized workouts, accountability, and ongoing support to help you stay on track and reach your fitness
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5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

Still struggling to lose weight despite doing “all the right things”? You might be following outdated or misleading advice. In this blog, Jensen Fitness in Calgary breaks down five common weight loss myths that could be stalling your progress—from the truth about carbs to why daily w
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How Online Personal Training Can Keep You Accountable Without a Gym

How Online Personal Training Can Keep You Accountable Without a Gym

Struggling to stay on track without the gym? You're not alone. At Jensen Fitness in Calgary, we make it easy to stick to your goals from the comfort of home. Our online personal training programs offer expert guidance, customized workouts, and weekly accountability—without the need for a
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5 Reasons the Fit3D Scan is a Game-Changer for Your Body Transformation

5 Reasons the Fit3D Scan is a Game-Changer for Your Body Transformation

Frustrated with the scale not reflecting your progress? Traditional weight tracking methods don’t tell the full story. At Jensen Fitness in Calgary, our Fit3D body scan provides an advanced, data-driven way to measure your transformation. Unlike standard scales, Fit3D scans offer detaile
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Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Are you confused by all the diet advice out there? A registered dietitian in Calgary can help you cut through the noise and create a sustainable, science-backed nutrition plan that works for your goals. At Jensen Fitness in Calgary, we offer one-on-one diet coaching to help with weight los
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Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Are workouts and diets not giving you the results you want? Health and wellness coaching in Calgary could be the missing piece in your fitness journey. Many people struggle with motivation, consistency, and lifestyle habits, which can prevent long-term success. At Jensen Fitness in Calgary
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Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Trying to lose weight, build muscle, or boost endurance but not seeing results? DIY workouts may seem convenient, but without structured fitness plans, progress can be slow. A professional personal trainer in Calgary provides expert guidance, accountability, and customized workouts to help
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3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

Frustrated with dieting but not seeing results? You’re not alone. Many weight loss plans fail due to over-restriction, nutrient imbalances, or unrealistic expectations. At Jensen Fitness in Calgary, we offer custom diet plans tailored to your body, metabolism, and goals—ensuring long-t
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Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Struggling with weight loss, fitness goals, or healthy eating? Jensen Fitness in Calgary offers personalized nutrition solutions with expert guidance from a registered dietitian in Calgary. Whether you're looking to manage weight, boost performance, or address specific health concerns, our
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Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Looking for the ultimate fitness solution in Calgary? At Jensen Fitness, our online personal training programs provide the flexibility, expert guidance, and accountability you need to reach your goals. Whether you're aiming for weight loss, muscle gain, or improved health, our personalized
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Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Struggling to find the right nutrition plan for your health goals? At Jensen Fitness in Calgary, our registered dietitians provide personalized guidance to help you manage chronic conditions, achieve sustainable weight loss, and build healthier eating habits. Whether you’re navigating fo
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Calgary Weight Loss Tips: Achieve Lasting Results with Personalized Training

Calgary Weight Loss Tips: Achieve Lasting Results with Personalized Training

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, we believe that personalized training is the key to success. With tailored workout plans, expert nutrition guidance, and ongoing support, we help you set realistic goals and build sustainable habits for long-term resu
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Calgary Personal Trainer: 5 Reasons Why Exercise is Essential During Menopause

Calgary Personal Trainer: 5 Reasons Why Exercise is Essential During Menopause

Menopause brings various changes, but regular exercise can significantly ease symptoms and promote overall health. At Jensen Fitness in Calgary, we emphasize the importance of exercise during menopause. Key benefits include weight management through cardiovascular and strength training exe
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Calgary Personal Trainer: The Ultimate Guide to Exercise During Perimenopause

Calgary Personal Trainer: The Ultimate Guide to Exercise During Perimenopause

Perimenopause can be challenging, but exercise is a powerful tool to ease symptoms & improve overall wellbeing. At Jensen Fitness in Calgary, we highlight the benefits of cardiovascular exercise, strength training, and flexibility and balance exercises for women during this transition. Car
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Calgary Dietitian: 3 Simple Lifestyle Changes to Ease Perimenopause Symptoms

Calgary Dietitian: 3 Simple Lifestyle Changes to Ease Perimenopause Symptoms

Perimenopause brings various physical and emotional changes, but simple lifestyle adjustments can significantly ease symptoms. At Jensen Fitness in Calgary, we recommend three key changes: prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbe
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Calgary Dietitian: 7 Superfoods to Boost Your Wellbeing During Menopause

Calgary Dietitian: 7 Superfoods to Boost Your Wellbeing During Menopause

Navigating menopause can be challenging, but the right nutrition can significantly ease the transition. At Jensen Fitness in Calgary, we recommend incorporating seven superfoods into your diet to boost your wellbeing: flaxseeds, leafy greens, fatty fish, berries, nuts and seeds, legumes, a
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Calgary Dietitian: The Importance of Omega-3 Fatty Acids During Menopause

Calgary Dietitian: The Importance of Omega-3 Fatty Acids During Menopause

Navigating menopause can be challenging, but omega-3 fatty acids offer significant benefits in managing symptoms. These essential fats support cardiovascular health by reducing inflammation and improving heart function, which is crucial as estrogen levels decline. Omega-3s also help allevi
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Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Perimenopause brings various physical and emotional changes, but a high-fiber diet can help manage symptoms and promote well-being. Fiber supports digestive health by alleviating constipation and bloating, aids in weight management by controlling appetite, and helps balance hormones by pro
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Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Navigating menopause can be challenging, but the right nutritional strategies can alleviate symptoms and improve overall well-being. A balanced diet rich in calcium and vitamin D supports bone health, while nutrient-dense foods and portion control help manage weight gain. Incorporating phy
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The Science Behind Emotional Eating: Strategies Offered by Nutrition Coaches

The Science Behind Emotional Eating: Strategies Offered by Nutrition Coaches

Emotional eating, often a response to various feelings, has its roots in our body's biochemistry. Certain foods, especially carbohydrates, can increase mood-enhancing serotonin levels, explaining our cravings during emotional upheavals. Nutrition coaches emphasize the importance of differe
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Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
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How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

Are you tired of crash diets and workouts that don’t last? At Jensen Fitness in Calgary, we help clients achieve lasting fitness transformations without extreme dieting. Many people lose weight only to regain it because their approach isn’t sustainable. The key to real success? Structu
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Testimonials: April's Weight Loss Success Story

Testimonials: April's Weight Loss Success Story

After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months!Taking Fitness to A New LevelApril has always been active, work
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Testimonials: Michelle's Transformation Success Story

Testimonials: Michelle's Transformation Success Story

This financial planner met Christine and Shayne when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year! Serendipity in MexicoMichelle met Shayne and Christine when was vacati
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Testimonials: Shannon's Incredible Weight Loss Transformation

Testimonials: Shannon's Incredible Weight Loss Transformation

Shannon is a working mother of a four-year-old boy. Since working with the personal trainers at Jensen Fitness, she has lost an incredible 10 pounds and almost 20 inches.Looking For GuidanceShannon began looking to work with a personal trainer on her fitness and weight loss goals when she
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Testimonials - Erin's Calgary Weight Loss And Personal Training Journey

Testimonials - Erin's Calgary Weight Loss And Personal Training Journey

Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight. While training with Jensen, she hit her goal weight, started lifting heavy, and transformed her body. How Personal Tr
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9 Ways Regular Fitness Can Benefit You As You Age

9 Ways Regular Fitness Can Benefit You As You Age

As we grow older, staying active isn’t just a “nice-to-have”—it’s a non-negotiable if you want to feel strong, independent, and mentally sharp. Regular exercise can help slow (or even reverse!) many of the effects of aging—from improving your balance and energy to supporting me
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Testimonials - Tim's Calgary Personal Training Success Story

Testimonials - Tim's Calgary Personal Training Success Story

Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal trainers.Tim's Participation In The Transformation Chal
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Testimonials: Ashley's Weight Loss Success Story

Testimonials: Ashley's Weight Loss Success Story

A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever.Feeling on Top of the WorldAshley started her weight l
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Testimonials: Lindsay's Weight Loss Success Story

Testimonials: Lindsay's Weight Loss Success Story

While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take control of her health.A Former Athlete Bou
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Testimonials: Geoffrey's Fitness Success Story

Testimonials: Geoffrey's Fitness Success Story

Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more.Discovering the Perfect Fitness PartnerGeoffry decided to begin working with a
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Testimonials: Nicole's Calgary Personal Training Success Story

Testimonials: Nicole's Calgary Personal Training Success Story

As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively.  But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever! In Need of Some Extra HelpAs a busy mom and
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Testimonials - Cheryl's Calgary Personal Training Success Story

Testimonials - Cheryl's Calgary Personal Training Success Story

Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition coach is changing her approach to fitness
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Testimonials - Cobi's Calgary Personal Training Success Story

Testimonials - Cobi's Calgary Personal Training Success Story

Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015.Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition programme given to her, enjoying the newfound
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Testimonials: Sean's Weight Loss Success Story

Testimonials: Sean's Weight Loss Success Story

Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week. Total Body TransformationSean began working out with the Jensen Fitness team six months ago, and since then h
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.