Blog Articles
- Jul 13, 2021
- Shayne Jensen
4 Ways To Help You Stay Motivated To Work Out
Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel that surge of motivation run through you. But after a few weeks, that motivation slowly starts to diminish and you may notice. . .
- Jul 08, 2021
- Shayne Jensen
What To Expect During Your First Personal Training Session
What To Expect During Your First Personal training Session Do not expect a full workout during your first session. It is a time for you and your trainer to discover more about one another to see if you are a good match. Here are a few things you. . .
- Jul 01, 2021
- Shayne Jensen
4 Ways To Enjoy Your Summer While Still Keeping Up With Your Fitness
With summer in full swing, that means cocktails on the patios with friends, delicious BBQ dinners, ice cream stands, and so much more. After a long winter of working hard and eating healthy, the last thing you want to do is ruin all of your progress. . .
- Jun 24, 2021
- Shayne Jensen
5 Benefits Of Hiring A Nutrition Coach
Hiring a nutrition coach is a great way to ensure your eating habits are driving you towards reaching your fitness goals and not steering you further away. There are so many meal plans and fitness tips that social media influencers and celebrities. . .
- Jun 17, 2021
- Shayne Jensen
3 Reasons Why You Need A Bodybuilding Coach
There is certainly no shortage of fitness and nutrition advice on the Internet. While these tips and tricks can be great, they can also be overwhelming and misleading. Figuring out workout and meal plans that align with your fitness goals can be a. . .
- Jun 10, 2021
- Shayne Jensen
3 Benefits Of Implementing A Fitness Program Into Your Business
A healthy workplace is a productive workplace. That’s because the success of your business relies on the health and well-being of your employees. A company that genuinely cares and creates a favourable environment will win over the hearts of its. . .
- Jun 03, 2021
- Shayne Jensen
4 Famous Female Personal Trainers
A number of famous female personal trainers and fitness experts in the world today use their success to motivate others. They are amazing role models for anyone who wants to look and feel better about their body. They inspire not only by their. . .
- May 10, 2021
- Shayne Jensen
Turn Your Home Into A Private Gym With An Online Personal Coach
Personal trainers. . . When you need them, you need them. But where are the good ones? How are people supposed to find a good personal fitness trainer online when many gyms are closed due to COVID-19 restrictions? It can be annoying trying to. . .
- Apr 27, 2021
- Shayne Jensen
5 Reasons To Get An Online Personal Trainer
Personal training is a great way to stay fit and achieve personal goals. For some people, it is the only effective way to exercise. If you prefer to work out at home or want professional assistance while gyms are closed, online training may be. . .
- Apr 27, 2021
- Shayne Jensen
Spring Produce That Can Aid In Weight Loss
Now that spring has arrived, many of us may be feeling the need to drop any added weight from the winter and prepare for the swimsuit season. But before you know it, summer will turn into fall and our warm months will be gone. Appreciate spring. . .
- Apr 26, 2021
- Shayne Jensen
Turkey Meatloaf Muffins
Getting tired of chicken breast for your meals? Try this Amazing Turkey Muffin recipe that can be substituted for any of your protein portions. Today's recipe: Turkey Muffins ! Ingredients: - 1 package lean ground turkey -. . .
- Apr 20, 2021
- Shayne Jensen
Improve Your Fitness For Healthy And Sustainable Weight Loss
Weight loss is a pressing concern for many individuals. Resources and information are abundantly available to assist people in achieving their weight loss goals, so much so that some information may offer misleading advice. For example, you may have. . .
- Apr 12, 2021
- Shayne Jensen
4 Ways Personal Trainers Increase Accountability To Reach Your Goals
We have all set a new goal for fitness or weight loss only to hit a stumbling block and consider giving up. Meeting fitness goals requires a lot of dedication, hard work, and commitment and when results are slow to come it can be discouraging. If. . .
- Apr 12, 2021
- Shayne Jensen
Fit over 50 - Meet Dave
Body transformations are so much more than just 'before' and 'after' pictures. Beyond all of those smiles, there's an inspiring story to be told on what made that person embark on their journey to a healthier and more active. . .
- Mar 31, 2021
- Shayne Jensen
8 Tips To Spring-Clean Your Fitness Routine!
Starting to spring clean your house? Maybe spring clean your workout routine! Here are eight ways to improve your workout routine this spring! Ah, springtime, you are finally here! After what has felt like one of the longest winters ever, the. . .
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- Mar 14, 2021
- Shayne Jensen
Is a Fitness Boot Camp The Right Way For You To Get In Shape?
Interested in a fitness boot camp to get your body ready for summer? Here is what you need to know about them so you can decide if it is the method of fitness that is right for you! As the field of exercise science has expanded, personal. . .
- Mar 10, 2021
- Shayne Jensen
8 Of Our Favourite Tips to Get Your Body Ready For The Beach!
Does the imminence of warm weather have you wanting to start prepping your body for swimsuit season? Here are 8 of our top tips to help you reach your fitness goals before beach season arrives! It’s official, later on, this month, spring will. . .
- Mar 03, 2021
- Shayne Jensen
6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight
Thinking about getting personal training to help you reach your fitness goals now that restrictions have been lifted? Here are some crucial questions to ask so you can find the perfect personal trainer. As the weather starts to warm up and. . .
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- Feb 26, 2021
- Shayne Jensen
5 Core Strengthening Exercises for a Shredded Stomach
Been looking to improve your core strength? Our personal trainers in Calgary have put together a list of the five best core strengthening exercises for you to do so you can get that shredded stomach you've always wanted. If you were to ask. . .
- Feb 19, 2021
- Shayne Jensen
5 Stellar Benefits of Using a Nutrition Coach
Have you been considering using a nutrition coach to help you better reach your weight loss or fitness goals? Here are the five main benefits you can expect from working with one. Anyone who has ever embarked on a weight loss or fitness journey. . .
- Feb 14, 2021
- Shayne Jensen
4 Simple Tips for Getting Past a Weight-Loss Plateau
Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so. Hitting a weight-loss plateau is one of the most. . .
- Feb 07, 2021
- Shayne Jensen
How to Choose the Right Weight Loss or Muscle-Building Meal Plan
Nutrition is more than half the battle when it comes to reaching your weight loss or muscle-building goals. Here's how to pick the right meal plan for either. When it comes down to it, the best diet is one you can stick to. Otherwise, you. . .
- Jan 31, 2021
- Shayne Jensen
5 At-Home Exercise Activities to Stay In Shape During the Second Wave
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .
- Jan 24, 2021
- Shayne Jensen
Are Fitness Boot Camps Worth It? Science Says 'Yes'
Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article. Ten-hut! While fitness, bridal, or weight-loss boot. . .
- Jan 17, 2021
- Shayne Jensen
How to Select a Safe and Successful Online Weight Loss Program
Have you been wanting to lose weight but don't know where to start? The ongoing pandemic has certainly made things more difficult for those in your position, but an online weight loss program may be the perfect answer. Online weight loss. . .
- Jan 10, 2021
- Shayne Jensen
5 Mistakes You Don't Want to Make When Choosing a Personal Trainer
Sometimes it’s better to know what to avoid rather than what to look for. Here are the five biggest mistakes you don’t want to make when selecting a personal trainer. The new year brings with it a lot of goals and resolutions. A chance to. . .
- Dec 28, 2020
- Shayne Jensen
12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!
It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .
- Dec 17, 2020
- Shayne Jensen
4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays
Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .
- Dec 10, 2020
- Shayne Jensen
6 Ways You Can Motivate Yourself This Winter to Stay Active
With the sun setting earlier and cold temperatures on the horizon, staying motivated during the winter can be a challenge. Here are the top six ways you can keep the fire burning when the mercury dips below zero. It's a common occurrence. . . .
- Dec 03, 2020
- Shayne Jensen
10 Diet Hacks That Will Make Losing Weight Even Easier
Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .
- Nov 29, 2020
- Shayne Jensen
The Top Key Traits All the Best Personal Trainers Possess
Are you on the hunt for a personal trainer who will help you achieve your fitness or weight loss goals? Here are the top key traits that all the best ones possess, so you know what to look for when making your decision. Choosing the right. . .
- Nov 22, 2020
- Shayne Jensen
Your Two Best Weight Loss Allies: An Online Personal Trainer and Nutrition Coach
Losing weight can be difficult when you're trying to do it on your own. But when you have the proper support system and guidance, results will take care of themself. Here's how using an online personal trainer combined with a nutrition coach. . .
- Nov 15, 2020
- Shayne Jensen
How Losing Weight Is So Much Easier With Challenges and a Coach
Have you been trying to lose weight but just can't seem to make a dent in your overall progress? Here's how a weight loss challenge paired with a weight loss coach can help make your life so much easier. Losing weight can be such a. . .
- Nov 08, 2020
- Shayne Jensen
How Virtual Personal Training Can Keep You Healthy and Change Your Life Forever
Are you wondering how you'll stay healthy this winter as COVID-19 cases continue to rise rapidly across Canada, and health officials recommend we stay home as much as possible again? Then we've got three words for you. Virtual. Personal. . . .
- Oct 29, 2020
- Shayne Jensen
How to Pick a Bodybuilding Personal Trainer That Will Help You Win Competitions
Have you been wanting to throw your hat in the ring when it comes to bodybuilding competitions? Not sure what you need in a bodybuilding personal trainer to help you reach your goals though? Our top personal trainers in Calgary have you covered with. . .
- Oct 21, 2020
- Shayne Jensen
The Three Best Immunity Boosting Exercises to Keep You Healthy
Looking to keep your immune system in fighting shape this flu season? The best personal trainers in Calgary have you covered with this week's article below. Keeping your body and immune system in tip-top shape is more important than ever. . .
- Oct 12, 2020
- Shayne Jensen
How to Stay in Shape When Winter Arrives During a Pandemic
Worried about how you're going to stay in shape once winter arrives during the current pandemic? Our top personal trainers in Calgary have you covered with this week's article. As the weather starts to shift and winter creeps up on. . .
- Oct 07, 2020
- Shayne Jensen
What to Look for in an Online Weight Loss Nutrition Plan
Are you wanting to use an online nutrition plan to help you lose weight? Not quite sure where to start though? With countless ones available on the web, it can be tough to narrow down your search and select the right one for you and your goals. . . .
- Sep 29, 2020
- Shayne Jensen
Fitness Nutrition Meal Plan for Maximizing Your Workouts
Looking to get shredded in a short amount of time? While the gym will certainly help you get there, the food you put in your body is even more important than the gruelling workouts you put yourself through. Here's some tips on how you can best. . .
- Sep 23, 2020
- Shayne Jensen
What You Should Look for In a Personal Trainer
Thinking of hiring a personal trainer to help with your fitness or weight loss goals? Not quite sure what you should be looking for in one though? Lucky for you our expert fitness and weight loss trainers in Calgary have you covered with the. . .
- Sep 13, 2020
- Shayne Jensen
How an Online Nutrition Coach Can Help You Lose Weight
Have you been thinking of hiring an online nutrition coach to help you lose weight as the COVID-19 pandemic continues? Here are the top ways an online nutrition coach in Calgary can help you achieve your weight loss goals and start living a better. . .
- Sep 06, 2020
- Shayne Jensen
How to Pick the Right Virtual Personal Trainer
Thinking about hiring a virtual personal trainer to help you reach your fitness or weight loss goals during the current pandemic? Here are the top things you need to know before hiring the right one for you. The COVID-19 pandemic has made us. . .
- Aug 27, 2020
- Shayne Jensen
5 Tips for Losing Weight Fast Without Dieting
Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one. It can be tough knowing. . .
- Aug 20, 2020
- Shayne Jensen
How to Keep the Weight Off for Good
Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .
- Aug 12, 2020
- Shayne Jensen
3 Fad Diets You Need to Avoid at All Costs
Looking for the best diet for weight loss Calgary? While the internet is a wonderful resource for many things, sometimes fad diets get amplified and lifted above where they should fall in the pantheon of diets due to celebrity exposure. Here are. . .
- Aug 04, 2020
- Shayne Jensen
3 Ways to Overcome a Weight-Loss Plateau
Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period. Hitting a weight-loss plateau can be one of the most. . .
- Jul 29, 2020
- Shayne Jensen
How Online Personal Training Can Help You Lose Weight
Curious how online personal training can help you lose weight? While you may know that regular exercise, which is inherent in online personal training, is a great way to shed pounds, there are a few other components to the practice which make weight. . .
- Jul 22, 2020
- Shayne Jensen
The Top 3 Benefits Virtual Personal Training Provides
Have you been considering hiring a virtual personal trainer since COVID-19 struck? Here are the top three benefits you can expect to see from enlisting the services of one. Even though gyms are opening up again, it's understandable that a. . .
- Jul 15, 2020
- Shayne Jensen
5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals
Not quite sure what an accountability coach is and how one can help you achieve your weight loss or fitness goals? While you might think they're the same as a personal trainer, accountability coaches differ in a few main ways. We'll sort all. . .
- Jul 05, 2020
- Shayne Jensen
Nutrition Plan for Losing Weight
Wondering what type of nutrition or meal plan you should be on in order to reach your weight-loss goals? Here's the outline of a simple one that's easy to follow and provides great results. If you need a diet or weight loss meal plan. . .
- Jun 25, 2020
- Shayne Jensen
5 Exercises to Relieve Lower Back Pain
Suffering from lower back pain? Here are five exercises that can help relieve the pain you're feeling. Lower back pain is extremely common. Sooner or later, most of us will fall victim to the discomfort and irritation it causes. The. . .
- Jun 18, 2020
- Shayne Jensen
Why You Hit a Weight-Loss Plateau and How to Fix It
Have you hit a weight-loss plateau recently? Not sure why this sort of cruel thing is happening after your continued hard work and healthy eating? There's a scientific reason behind weight-loss plateaus and ways to overcome them. Read on to find. . .
- Jun 11, 2020
- Shayne Jensen
What is Creatine and Should I Be Using it?
Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .
- Jun 04, 2020
- Shayne Jensen
How to Get a Killer Summer Bod While Gyms Are Still Closed
Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .
- May 29, 2020
- Shayne Jensen
Best Nutrition Tips for Losing Weight
Have you been trying to lose weight but just can't seem to get the nutrition part down pat? Here are the best nutrition tips to help you get over the hump and lose the weight once and for all. Most good personal trainers will tell you. . .
- May 25, 2020
- Shayne Jensen
How to Build Lean Muscle on a Budget
Looking to build lean muscle but fear doing so will be unaffordable? It's a common misconception that bulking up requires expensive supplements and organic food. But with a few behavioural and shopping changes, you'll find that building lean. . .
- May 18, 2020
- Shayne Jensen
5 Ways to Keep the Weight Off for Good
Have you hit your weight-loss goal and now you need to keep those pesky pounds at bay? First of all, congratulations! Here are five ways to help keep the weight off for good courtesy of our certified Calgary personal trainer. Achieving a. . .
- May 12, 2020
- Shayne Jensen
How to Boost Your Immune System Naturally with Nutrition and Exercise
Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as. . .
- Apr 27, 2020
- Shayne Jensen
5 Simple Grocery Store Swaps to Help You Lose Weight
Looking for an easy and simple way to help with your weight loss Calgary? One of the least difficult things you can do is to make some simple changes when strolling through the aisles of your favourite grocery store. Here are five simple food swaps. . .
- Apr 20, 2020
- Shayne Jensen
How to Stay Fit Now That All the Gyms are Closed
Wondering how you'll stay fit now that all the gyms are closed because of COVID-19? While the closure of fitness facilities certainly presents some challenges, there are a number of ways you can still stay in shape during the. . .
- Apr 12, 2020
- Shayne Jensen
5 Ways to Overcome a Weight-Loss Plateau
Have you seemingly run into a brick wall when it comes to your weight loss Calgary? No matter what you do or how hard you try, you just can't seem to shed the pounds anymore? Sounds like you've hit a weight-loss plateau. Here are five easy. . .
- Apr 07, 2020
- Shayne Jensen
Three Ways a Virtual Trainer Can Help You Lose Weight
Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss! COVID-19 has. . .
- Mar 30, 2020
- Shayne Jensen
The Three Worst Fad Diets of 2020
Have you been searching for a diet for weight loss Calgary? Not sure which one to choose though? Part of the process entails wading through all the newest fad diets that have hit the market in the past year, and making sure you don't fall victim. . .
- Mar 19, 2020
- Shayne Jensen
The Top Three Benefits of Using an Online Trainer
Are you considering hiring an online personal trainer? Not sure if it's the right fit for you though? Read on to find out what the main benefits of hiring one are and who can benefit the most from enlisting their service. If COVID-19 has. . .
- Mar 14, 2020
- Shayne Jensen
The Differences Between Online and Virtual Fitness Training
Not sure what the differences between online and virtual fitness training are? Think they're both basically the same? While the two terms sound interchangeable, there's a (virtual) world of difference between them. With most of us. . .
- Mar 05, 2020
- Shayne Jensen
The Two Best Nutrients for Weight Loss
Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .
- Feb 29, 2020
- Shayne Jensen
7 Ways to Lose Weight Fast Without Dieting
Are you considering investing in a fitness and nutrition plan? At our Calgary gym, we offer customized weight loss and nutrition programs to help you achieve all your goals and become healthier and happier without dieting. Good nutrition is an. . .
- Feb 21, 2020
- Shayne Jensen
7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals
Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .
- Feb 14, 2020
- Shayne Jensen
5 Common Weight Loss Mistakes That You Should Avoid
Are you struggling to achieve your weight loss goals? Here are 5 common weight loss mistakes that could be holding you back. Reaching and maintaining a healthy body weight is key to your emotional and physical well-being. It is also important. . .
- Feb 07, 2020
- Shayne Jensen
Im Stuck Now What?
Join us for a morning of learning! Gain impactful life hacks around Exercise, Nutrition and an having an Unstoppable Mindset! Do you find your MOMENTUM and DRIVE dwindling and wondering if all this work is worth it? Will I. . .
- Jan 29, 2020
- Shayne Jensen
Simple Steps to Start Your Weight Loss Journey
Are you looking for fast, sustainable, and healthy weight loss results? Here are some simple strategies and weight loss tips to help you get started. Maintaining a healthy diet and strict exercise regimen can be tricky, especially during the. . .
- Jan 22, 2020
- Shayne Jensen
4 Common Weight Loss Challenges and How to Overcome Them
Have you suddenly hit a plateau in your fitness journey? Are you no longer seeing the results you enjoyed at the beginning of your weight loss program? Here are some of the most common weight loss challenges and how to overcome them. Do you. . .
- Jan 16, 2020
- Shayne Jensen
4 Weight Loss Challenges Women Face and How to Overcome Them
When it comes to weight loss, men and women are different. Women tend to face unique challenges when it comes to dropping those extra pounds, so here is a basic guide to the obstacles you may face on your weight loss journey and how to overcome. . .
- Jan 07, 2020
- Shayne Jensen
4 Simple Ways to Lose Weight Quickly and Keep it Off
Are you looking for weight loss results that are quick, safe, and sustainable? At Jensen Fitness, our experienced weight loss personal trainers can create customized nutrition and exercise plans that will help you achieve all your weight loss goals. . .
- Dec 02, 2019
- Shayne Jensen
3 Questions to Ask Yourself Before Joining a Bridal Bootcamp
Do you want to shed some pounds and enhance your fitness before your wedding day? Here are 3 questions you must ask yourself before joining a bridal boot camp in Calgary. In an effort to lose weight for their weddings, many brides resort to. . .
- Nov 19, 2019
- Shayne Jensen
5 SImple Ways to Avoid a Winter Workout Rut
Are you finding it harder to stick to your workout routine now that winter has fully settled in? Here are some of the best tips from the personal trainers at our Calgary gym to help keep you motivated as the days become shorter and. . .
- Oct 23, 2019
- Shayne Jensen
Our Bridal Bootcamp Helps You Shed Weight Fast For Your Big Day
Are you looking to get into shape before your wedding? Learn more about our customized bridal bootcamp services and how we can help you look and feel your very best for your big day. Everyone wants to look and feel their very best on their. . .
- Oct 07, 2019
- Shayne Jensen
5 Ways Our Personal Trainers Keep You On The Right Fitness Track
Are you struggling to stay on track with your weight loss and fitness goals? Here are 5 unique services your personal trainer can provide to help you through these challenges. Exercise is defined as any movement that makes your muscles work and. . .
- Sep 18, 2019
- Shayne Jensen
How To Decide if Group Fitness Training is Right For You
Are you looking for an affordable and fun way to shed some pounds? Here are some of the pros and cons of group vs one-on-one fitness training and how to decide which option is right for you. Your health and well-being is very valuable and. . .
- Sep 03, 2019
- Shayne Jensen
3 Ways To Use Your Fitness Tracker For Weight Loss
The fitness tracker movement is alive and booming and offers individuals incredible weight loss and weight management benefits. Whether your goal is to shed pounds or become more active, here’s how you can make the most out of your fitness. . .
- Aug 26, 2019
- Shayne Jensen
7 Incredible Benefits You Can Get From Working With a Personal Trainer
Are you considering investing in personal training services? If you’re on the fence, take a look at the top 7 benefits only a personal trainer can provide. If you’re just starting out with a fitness and nutrition plan, it’s important to. . .
- Aug 11, 2019
- Shayne Jensen
7 Common Weight Loss Mistakes You Need to Avoid
Are you not seeing the weight loss results you want? Here are 10 bad habits that could be undermining your fitness and weight loss efforts. Reaching and maintaining a healthy body weight is key to maintaining your emotional and physical. . .
- Jul 24, 2019
- Shayne Jensen
4 Simple Ways to Maintain Your Weight Loss Results
Are you looking for simple yet effective ways to maintain your weight loss results? Here are some tips from our Calgary fitness trainers you have to follow. Many Calgarians opt for fad diets to achieve the figure they’ve always wanted. . . .
- Jul 04, 2019
- Shayne Jensen
How a Personal Trainer Can Help You Shed Pounds Before Your Wedding
Are you thinking about hiring a personal trainer to help you get in shape for your big day? Here’s how to go about finding the right person who can help you achieve all your weight loss goals. When it comes to looking incredible on your. . .
- Jun 09, 2019
- Shayne Jensen
4 Factors To Consider When Hiring a Personal Trainer
Do you feel unsure or intimidated when you go to the gym? A personal trainer can help you gain confidence and fitness knowledge so you can reach your goals faster. Here are 4 things to consider when choosing a personal trainer. Regular exercise. . .
- Jun 06, 2019
- Shayne Jensen
Give the Gift of Health This Father's Day
Are you looking for the perfect gift for father’s day? Why not give your dad the gift of health by purchasing him some one-on-one fitness training with our Calgary personal trainer? As our metabolism slows down with age, maintaining a healthy. . .
- May 23, 2019
- Shayne Jensen
7 Simple Ways to Lose Weight Before Your Wedding
Your wedding day is no doubt one of the most important days of your life, so you’ll want to look and feel your most healthy and best self. To help you get started, here are some fitness and weight loss tips from our Calgary personal. . .
- May 05, 2019
- Shayne Jensen
8 Mental Barriers That Are Keeping You From Losing Weight
Are you finding it difficult to lose weight? Here are 8 psychological barriers that may be keeping you from reaching your weight loss goals. Deciding to lose weight is an important first step in your personal weight loss journey. Whether. . .
- Apr 28, 2019
- Shayne Jensen
Testimonials: Shannon's Incredible Weight Loss Transformation
Shannon is a working mother of a four-year-old boy. Since working with the personal trainers at Jensen Fitness, she has lost an incredible 10 pounds and almost 20 inches. Looking For Guidance Shannon began looking to work with a personal. . .
- Apr 12, 2019
- Shayne Jensen
Can I Lose Weight on the Ketogenic Diet?
If you’re looking to lose weight, the Ketogenic diet might be for you! Ketogenics is a weight loss method that has been around for 90 years, but what is it? And why is it the latest craze in weight loss? The Keto diet. You've heard about. . .
- Mar 26, 2019
- Shayne Jensen
4 Benefits of Hiring a Personal Trainer
Are you finding it hard to stay on track when it comes to your fitness and weight loss goals? A personal trainer can act as an accountability coach and motivate you, even during the toughest moments of your program. Exercising regularly is key. . .
- Mar 13, 2019
- Shayne Jensen
Testimonials: Carrie's Incredible Fitness Journey
38-year-old Carrie began working with a fitness trainer at Jensen only 16 weeks ago but has already achieved all her fitness goals. In today’s v-blog she talks about her journey and why she’s looking forward to pushing herself further. New. . .
- Feb 25, 2019
- Shayne Jensen
Testimonials: Michelle's Weight Loss Success Story
Michelle has been part of the Jensen Fitness family for almost three years and during her amazing journey with the team of personal trainers, she has not only become happier and more confident but has achieved over 70 pounds of weight. . .
- Feb 09, 2019
- Shayne Jensen
6 Simple Tips To Stay Motivated With Your Fitness This Winter
Are you finding it difficult to stick to your weight loss and fitness training goals because of the cold weather? Here are some simple and easy tips to help keep you motivated. In the wintertime, when the weather is colder and it becomes. . .
- Jan 31, 2019
- Shayne Jensen
9 Ways Regular Fitness Can Benefit You As You Age
As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to remain happy and independent. As you grow older, maintaining an active lifestyle becomes more important than ever. In fact,. . .
- Jan 23, 2019
- Shayne Jensen
4 Reasons to Work With A Personal Trainer
Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to shed a few pounds, here are 4 reasons why working with a fitness professional is so important. Everyone is aware of the. . .
- Jan 09, 2019
- Shayne Jensen
Testimonials: Kevin's Fitness Success Story
59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th birthday. Working with the Jensen team, from bodybuilding personal trainers to nutrition coaches, Kevin is well on his way to getting. . .
- Dec 13, 2018
- Shayne Jensen
10 Easy Ways to Lower Your Carb Intake For Weight Loss
Is your love of carbs preventing you from achieving your weight loss goals? Here are 10 easy ways to reduce your carbohydrate intake so you can start dropping those pounds. Many Calgarians use extreme weight loss diets in an attempt to achieve. . .
- Nov 26, 2018
- Shayne Jensen
Geoffrey's Fitness Success Story
Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more. Discovering the Perfect Fitness. . .
- Nov 16, 2018
- Shayne Jensen
6 Ways to Maintain Your Weight Loss Efforts Over the Weekend
One of the hardest parts of staying on track with a diet and fitness routine is the weekends. Fortunately, staying on track doesn't mean forgoing your favourite foods or spending time out with those close to you! Healthy eating can be. . .
- Oct 21, 2018
- Shayne Jensen
Testimonials: Lindsay's Weight Loss Success Story
While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take. . .
- Oct 07, 2018
- Shayne Jensen
4 Exercises to Avoid For Lower Back Pain
Are you suffering from upper or lower back pain? Here are 4 exercises that you MUST avoid and some tips to help you regain function and strength from our Calgary bodybuilding personal trainer. You need healthy back muscles to squat, press,. . .
- Sep 17, 2018
- Shayne Jensen
Testimonials: Sean's Weight Loss Success Story
Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week. Total Body Transformation Sean began working out with the. . .
- Sep 16, 2018
- Shayne Jensen
Testimonials: Ashley's Weight Loss Success Story
A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever. Feeling. . .
- Sep 10, 2018
- Shayne Jensen
7 Ways Alcohol Hinders Weight Loss
Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss. When it comes to losing weight, one of the most common questions people ask. . .
- Jul 24, 2018
- Shayne Jensen
How Fitness Tracking Can Help You Lose Weight Faster
Whether your goal is weight loss or enhanced fitness, here’s why tracking your progress is an essential part of your ongoing success. Are you thinking about starting a weight loss program? Before you set any goals, it’s important to. . .
- Jul 10, 2018
- Shayne Jensen
4 Reasons Fitness Trackers Help You Lose Weight Faster
The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health. Do you find it difficult to. . .
- Jun 29, 2018
- Shayne Jensen
Testimonials: April's Weight Loss Success Story
After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months! Taking Fitness. . .
- Jun 21, 2018
- Shayne Jensen
4 Reasons Exercising Outdoors Can Help You Lose Weight Faster
With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results. The first couple of hours in the morning lay the foundation for the. . .
- Jun 12, 2018
- Shayne Jensen
4 Simple Summer Eating Tips For Weight Loss
This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips. Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always. . .
- May 21, 2018
- Shayne Jensen
4 Eating Habits That Could Be Preventing You From Losing Weight
Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .
- May 02, 2018
- Shayne Jensen
4 Reasons Why You Need to Warm Up Before Exercising
Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .
- Apr 23, 2018
- Shayne Jensen
5 Ways Strength Training Help You Lose Weight Faster
If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey. The importance of regular exercise and a. . .
- Apr 09, 2018
- Shayne Jensen
4 Ways To Determine Which Weight Loss Program Is Right For You
Are you struggling to lose some weight? Eating for weight loss is not a one size fits all solution and here’s what you should know about choosing the right nutrition strategy for you. Are you considering starting a weight loss program? . . .
- Feb 22, 2018
- Shayne Jensen
Testimonials: Nicole's Calgary Personal Training Success Story
As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively. But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever! In. . .
- Feb 13, 2018
- Shayne Jensen
Testimonials: Michelle's Transformation Success Story
This financial planner met Christine and Shane when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year! Serendipity in. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cobi's Calgary Personal Training Success Story
Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015. Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cheryl's Calgary Personal Training Success Story
Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition. . .
- Jan 05, 2018
- Shayne Jensen
Testimonials - Erin's Calgary Weight Loss And Personal Training Journey
Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight. While training with Jensen, she hit her goal weight, started lifting heavy, and. . .
- Jan 01, 2018
- Shayne Jensen
Testimonials - Tim's Calgary Personal Training Success Story
Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal. . .
- Dec 21, 2017
- Shayne Jensen
Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips
Don’t let the holidays derail you from your healthy weight loss diet! Here are some simple and easy holiday eating tips from our Calgary nutrition coach to help keep you on track this festive season. Healthy holiday eating can be tricky. . .
- Dec 13, 2017
- Shayne Jensen
2018 New Year Transformation Challenge
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 5th event, the 2018 NEW YEAR. . .
- Dec 02, 2017
- Shayne Jensen
3 Ways to Avoid a Winter Workout Rut
Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder. As winter fully settles in and. . .
- Nov 14, 2017
- Shayne Jensen
This 8 week Transformation is Amazing!
This superhero mom puts her family first. She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness. . . .
- Nov 09, 2017
- Shayne Jensen
Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!
Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .
- Sep 14, 2017
- Shayne Jensen
4 Benefits of the Ketogenic Diet
Looking for a quick, safe & sustainable way to reach your weight loss goals? Our Calgary nutrition coaches discuss the physical & mental benefits of the ketogenic diet. Achieving and sticking to a healthy body weight is crucial for. . .
- Aug 31, 2017
- Shayne Jensen
Why You Should Invest in a Corporate Fitness Program
Are you looking to activate a healthy culture in your workplace? Work with some of the best personal trainers in Calgary to create a comprehensive & enjoyable corporate fitness program that both employers & employees can benefit from! A. . .
- Aug 16, 2017
- Shayne Jensen
2017 Fall Transformation Challenge
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .
- Jun 27, 2017
- Shayne Jensen
Preparing for a Fitness Competition
Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .
- Jun 20, 2017
- Shayne Jensen
Fit3D: The Most Powerful Body Scanner And Reporting Engine Available
Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable Detailed. . .
- Jun 20, 2017
- Shayne Jensen
Simple & Easy Ways to Maintain Your Weight Loss Results
Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary. Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .
- Jun 13, 2017
- Shayne Jensen
How to Create a Successful Meal Plan
Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits. Staying in good health and shape requires that you engage in a regular workout. . .
- Jun 06, 2017
- Shayne Jensen
How to Achieve The Best Weight Loss Results
Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .
- May 14, 2017
- Shayne Jensen
Calgary Cardio Workouts and Weight Loss
Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .
- May 03, 2017
- Shayne Jensen
Join Jensen Fitness At Its New Location in SE Calgary! 10555 48 St SE #133
Join Jensen Fitness At Its New Location We’re excited to announce that Jensen Fitness is now located at 10555 48 St SE #133, Calgary, AB T2C 2B7: the sign is up we’re open! We’d like to give A BIG THANK YOU to everybody that has supported. . .
- Apr 23, 2017
- Shayne Jensen
3 Signs Your Weight Loss Program Isn'Ât Working
Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .
- Mar 29, 2017
- Shayne Jensen
Fact vs Fiction: 4 Common Exercise Myths Debunked
Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .
- Mar 01, 2017
- Shayne Jensen
Instant Weight Loss With Weight Training
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .
- Feb 28, 2017
- Shayne Jensen
How a Personal Trainer Keeps You Accountable
When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .
- Feb 14, 2017
- Shayne Jensen
Why You Should Stop Obsessing Over the Scale
When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .
- Feb 01, 2017
- Shayne Jensen
4 Tips On How To Improve Your Posing Before Competition
Bodybuilding posing is usually one of the most ignored aspects of stage preparation. However, if you hope to win or even place well in a contest, you must give your posing preparation the same dedication as nutrition and training. How you present. . .
- Jan 25, 2017
- Shayne Jensen
How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain
Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .
- Jan 18, 2017
- Shayne Jensen
How To Choose an Online Weight Loss Program
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .
- Jan 11, 2017
- Shayne Jensen
Calgary Weight Loss - How To Lose Weight Safely
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .
- Dec 28, 2016
- Shayne Jensen
Best Weight Loss Tips - Happy Weight vs. Healthy Weight
With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or. . .
- Dec 14, 2016
- Christine Jensen
Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness
"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .
- Dec 07, 2016
- Shayne Jensen
Personal Training Calgary - Do You Need A Personal Trainer?
With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .
- Nov 30, 2016
- Shayne Jensen
Nutrition Coach Calgary - What Is Nutrition Coaching?
Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated. . .
- Nov 09, 2016
- Christine Jensen
Turn those Arms from Flab to Fab with this superset
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset: One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .
- Nov 08, 2016
- Shayne Jensen
Personal Training at Jensen Fitness In Copperfield SE Calgary
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
- Nov 07, 2016
- Christine Jensen
Egg White Muffins for a quick and healthy breakfast
This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .
- Nov 01, 2016
- Shayne Jensen
Curtis - Online Training 10 Week Progress
Curtis is my brother in law. When we started the Fall Transformation Challenge he felt like it was also the time for him to change up his training and nutriton program. He dropped just under 10 pounds during the 10 weeks, however our goal was to. . .
- Aug 11, 2016
- Shayne Jensen
Audra - 10 Week Transformation
“No matter where you are in life, you can always take it to the next step. ” Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family. Before starting the 10. . .
- Aug 10, 2016
- Shayne Jensen
Lisa - 10 Week - 22 Pounds Transformation
Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine. Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds. . . .
- Aug 07, 2016
- Shayne Jensen
Krysta - 10 Week Transformation
Krysta had always struggled with her weight as far back as she could remember. Being almost 30 and having fought with her weight and never accomplishing anything with it. With a recent diagnosis of Multiple sclerosis and a significant change in. . .
- Jul 30, 2016
- Shayne Jensen
Michelle - 32 Week - 50 Pounds Transformation
Before starting her 32 week program at Jensen Fitness, Michelle lived her live like any typical 30-something person. She did some activity and didn’t have the best nutrition, she still ate like she had in her 20’s and realized as she. . .
- Jul 13, 2016
- Shayne Jensen
Tracy - 10 Week Transformation
At the end of the 10 week challenge Tracy is ecstatic about her results. Are you ready for the next challenge in your fitness routine? Have you hit a stall in your weight loss goals? This is where Tracy was before she heard about the Jensen. . .
- Jul 04, 2016
- Shayne Jensen
Cobi - 10 Week Transformation
Devoted mother, bride to be, working woman; these are words that describe Cobi. They might even describe yourself! Cobi came to Jensen Fitness in January 2016, with a goal to look and feel her best for her upcoming nuptials in August. . .
- Feb 18, 2016
- Christine Jensen
Friday Morning Metcon
Friday Morning Metcon Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .
- Jan 26, 2016
- Christine Jensen
Keto Pizza
We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .
- Jan 12, 2016
- Christine Jensen
Keto Life Day 15
So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this is here is a little info on the diet:: A Keto Diet is well known for being a low carb diet, where. . .
- Jan 12, 2016
- Shayne Jensen
Samantha - 16 Weeks
Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show. Right from the first day she had an amazing attitude. It takes alot of work and dedication to follow a competition training and meal plan. . . .
- Jan 12, 2016
- Christine Jensen
Kayla - 12 Weeks
"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .
- Dec 09, 2015
- Christine Jensen
Happy Hump Day
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
- Nov 26, 2015
- Christine Jensen
Try this variation of a plank
This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds. With the Bosu Ball. . .
- Nov 19, 2015
- Christine Jensen
Vanessa 12 Week - 32lbs and 15 inches Transformation
"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I. . .
- Nov 18, 2015
- Christine Jensen
Short on Time? Try my Metcon Workout of the Day
Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .
- Nov 17, 2015
- Christine Jensen
Glute exercise of the week
Prone Glute Raises also known as a Reverse Hyper are a great glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension. To. . .
- Nov 09, 2015
- Christine Jensen
Protein Gingersnap Cookies
Gingersnaps are one of my favorite holiday cookies so I thought I would try making a healthier version to satisfy my sweet tooth. These cookies taste sooooo yummy you would never guess they are good for you!! Happy Holidays Fit Fam! xo. . .
- Oct 27, 2015
- Christine Jensen
A better word for "Busy"
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have. . .
- Oct 21, 2015
- Christine Jensen
Pumpkin Protein Waffles
Ingredients: 1/3 cup Quick Oats or Oat flour 1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN) 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tsp Truvia 2 tbsp Pumpkin Puree 1 Whole egg 4 Egg Whites 2 tbsp. . .
- Sep 29, 2015
- Shayne Jensen
Chocolate Zucchini Protein Bread
Flourless Chocolate Protein Zucchini Bread Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted 2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .
- Sep 16, 2015
- Shayne Jensen
5 simple ways to trick your hunger mechanism
One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check. The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .
- Apr 21, 2015
- Shayne Jensen
Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad
Grilled Chicken with Pineapple Avocado Salsa and Tomato, Cucumber and Avocado Salad Pineapple Avocado Salsa Ingredients 2 cups of diced pinapple 1 avocado, diced 1 jalepeno, seeded and finely diced (half of a jalepeno for less. . .
- Mar 11, 2015
- Christine Jensen
Competition Season
The month of March means spring is around the corner, its also that time of year again for competition/prep season to begin for many competitors. Most federations start their first shows in May and end the season in November. Some of these. . .
- Mar 06, 2015
- Christine Jensen
10 Positive Affirmations
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
- Mar 03, 2015
- Shayne Jensen
Benefits of Cabbage
We have decided to switch up our fibrous carbs in our meals. Instead of our usual broccili, asparagus, spinach and green beans we are going to be having cabbage. Yes, I said cabbage. This veggie is not only fibrous but has several other health. . .
- Apr 20, 2014
- Shayne Jensen
Dan - 12 Weeks
Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .
- Mar 19, 2014
- Shayne Jensen
Kim - 24 weeks
Kim has only been following our training and meal plans for 24 weeks! She is working her butt off and is now half way to her goal. We are so proud of the time and effort that she puts in to her training. Look at her amazing transformation! Kim. . .
- Mar 10, 2014
- Shayne Jensen
Sun Dried Tomato and Herb Tilapia with Asparagus
Try this tasty sodium free, low carb meal. Grill some fresh Tilapia fillets in a frying pan on medium for about 8 mins total, flipping once. Sprinkle some sodium free spice on both sides of the fish. Asparagus is tasty steamed in a pan with a tiny. . .
- Mar 06, 2014
- Shayne Jensen
Lemon Pepper Cod with Zuccini
This is a great low carb meal. Grill some Cod in a frying pan with a little lemon pepper. I like to keep the pan around medium and add a tbsp or so of water around the edges to help it steam. Add some sodium free Lemon Pepper spice. This is a nice. . .
- Feb 14, 2014
- Shayne Jensen
PB & J Valentines Protein Cookies
PB & J Valentines Protein Cookies Ingredients 1 cup of All Natural Peanut Butter 1 large Egg 1 large Egg White 1 tbsp Unsweetened Apple Sauce 1 oz water Add Truvia or your favorite sweetener to taste 1 scoop of Vanilla Protein. . .
- Jan 03, 2014
- Shayne Jensen
Chicken and Tomato Red Pepper Soup
I made this tasty soup tonight. We also paired it with a small portion of Quinoia. Ingredients 1/2 Onion 1 Red Pepper 4 Chicken Breast 3 tbsp Olive Oil 1 cup diced Tomatoes 1 can light Mushroom Soup 2 Garlic. . .
- Jan 03, 2014
- Shayne Jensen
Corporate Fitness
Corporate fitness packages and private bootcamps are available. Please contact us for more information...
- Dec 31, 2013
- Shayne Jensen
Lets go for a New Years Deadlift PR
I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .
- Nov 21, 2013
- Christine Jensen
Healthy Delicious Turkey Chili
This is one of my favorite recipes to make when its cold out. Its so simple and last for days! I make a huge batch and always freeze some as well. I like alot of spice so please adjust spices accordingly if spicy isn't for you :) Enjoy. . .
- Sep 23, 2013
- Shayne Jensen
The Titan Workout
The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .
- Sep 23, 2013
- Christine Jensen
Protein Black Bean Brownies
Protein Black Bean Brownies Ingredients: 1/3 Cup Oats 1 Scoop Chocolate Protein Powder 1/4 Tsp salt 1/2 Tsp cinnamon 1 Tsp vanilla extract 4 Tbsp Cocoa Powder 5 egg whites 1 Whole Egg 1/4 cup Truvia 2 Tbsp coconut oil 1. . .
- Sep 23, 2013
- Christine Jensen
Chocolate Coconut Protein Muffins
Chocolate Coconut Protein Muffins Ingredients 2 Scoops of chocolate protein powder 2 Tbsp Truvia 4 Tbsp Cocoa Powder 1/2 Cup Ground Oats of Coconut Flour 1 Tsp Baking Powder 1 Tsp Baking Soda 1/4 Tsp Salt 1/4 Cup Unsweetened. . .
- Jul 22, 2013
- Christine Jensen
Flourless Banana Muffins
Flourless Banana Muffins Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup unsweetened apple sauce 2 cups of ground oats 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4. . .
- Jun 12, 2013
- Christine Jensen
Turkey Muffins
One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .
- May 26, 2013
- Shayne Jensen
Whey Protein vs Casein Protein
There is much confusion as to the different types of proteins and how they should best be used. The following is a quick comparison between Whey and Casein.
- May 05, 2013
- Shayne Jensen
Re-Feed Lentil Stew
This Lentil Re-feed stew is very tasty. Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.
- Apr 10, 2013
- Shayne Jensen
Personal Trainers do 3 things for you
A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .
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