Starting to spring clean your house? Maybe spring clean your workout routine! Here are eight ways to improve your workout routine this spring! Ah, springtime, you are finally here! After what has felt like one of the longest winters ever, the. . .
Interested in a fitness boot camp to get your body ready for summer? Here is what you need to know about them so you can decide if it is the method of fitness that is right for you! As the field of exercise science has expanded, personal. . .
Does the imminence of warm weather have you wanting to start prepping your body for swimsuit season? Here are 8 of our top tips to help you reach your fitness goals before beach season arrives! It’s official, later on, this month, spring will. . .
Thinking about getting personal training to help you reach your fitness goals now that restrictions have been lifted? Here are some crucial questions to ask so you can find the perfect personal trainer. As the weather starts to warm up and. . .
Been looking to improve your core strength? Our personal trainers in Calgary have put together a list of the five best core strengthening exercises for you to do so you can get that shredded stomach you've always wanted. If you were to ask. . .
Have you been considering using a nutrition coach to help you better reach your weight loss or fitness goals? Here are the five main benefits you can expect from working with one. Anyone who has ever embarked on a weight loss or fitness journey. . .
Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so. Hitting a weight-loss plateau is one of the most. . .
Nutrition is more than half the battle when it comes to reaching your weight loss or muscle-building goals. Here's how to pick the right meal plan for either. When it comes down to it, the best diet is one you can stick to. Otherwise, you. . .
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .
Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article. Ten-hut! While fitness, bridal, or weight-loss boot. . .
Have you been wanting to lose weight but don't know where to start? The ongoing pandemic has certainly made things more difficult for those in your position, but an online weight loss program may be the perfect answer. Online weight loss. . .
Sometimes it’s better to know what to avoid rather than what to look for. Here are the five biggest mistakes you don’t want to make when selecting a personal trainer. The new year brings with it a lot of goals and resolutions. A chance to. . .
It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .
Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .
With the sun setting earlier and cold temperatures on the horizon, staying motivated during the winter can be a challenge. Here are the top six ways you can keep the fire burning when the mercury dips below zero. It's a common occurrence. . . .
Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .
Are you on the hunt for a personal trainer who will help you achieve your fitness or weight loss goals? Here are the top key traits that all the best ones possess, so you know what to look for when making your decision. Choosing the right. . .
Losing weight can be difficult when you're trying to do it on your own. But when you have the proper support system and guidance, results will take care of themself. Here's how using an online personal trainer combined with a nutrition coach. . .
Have you been trying to lose weight but just can't seem to make a dent in your overall progress? Here's how a weight loss challenge paired with a weight loss coach can help make your life so much easier. Losing weight can be such a. . .
Are you wondering how you'll stay healthy this winter as COVID-19 cases continue to rise rapidly across Canada, and health officials recommend we stay home as much as possible again? Then we've got three words for you. Virtual. Personal. . . .
Have you been wanting to throw your hat in the ring when it comes to bodybuilding competitions? Not sure what you need in a bodybuilding personal trainer to help you reach your goals though? Our top personal trainers in Calgary have you covered with. . .
Looking to keep your immune system in fighting shape this flu season? The best personal trainers in Calgary have you covered with this week's article below. Keeping your body and immune system in tip-top shape is more important than ever. . .
Worried about how you're going to stay in shape once winter arrives during the current pandemic? Our top personal trainers in Calgary have you covered with this week's article. As the weather starts to shift and winter creeps up on. . .
Are you wanting to use an online nutrition plan to help you lose weight? Not quite sure where to start though? With countless ones available on the web, it can be tough to narrow down your search and select the right one for you and your goals. . . .
Looking to get shredded in a short amount of time? While the gym will certainly help you get there, the food you put in your body is even more important than the gruelling workouts you put yourself through. Here's some tips on how you can best. . .
Thinking of hiring a personal trainer to help with your fitness or weight loss goals? Not quite sure what you should be looking for in one though? Lucky for you our expert fitness and weight loss trainers in Calgary have you covered with the. . .
Have you been thinking of hiring an online nutrition coach to help you lose weight as the COVID-19 pandemic continues? Here are the top ways an online nutrition coach in Calgary can help you achieve your weight loss goals and start living a better. . .
Thinking about hiring a virtual personal trainer to help you reach your fitness or weight loss goals during the current pandemic? Here are the top things you need to know before hiring the right one for you. The COVID-19 pandemic has made us. . .
Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one. It can be tough knowing. . .
Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .
Looking for the best diet for weight loss Calgary? While the internet is a wonderful resource for many things, sometimes fad diets get amplified and lifted above where they should fall in the pantheon of diets due to celebrity exposure. Here are. . .
Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period. Hitting a weight-loss plateau can be one of the most. . .
Curious how online personal training can help you lose weight? While you may know that regular exercise, which is inherent in online personal training, is a great way to shed pounds, there are a few other components to the practice which make weight. . .
Have you been considering hiring a virtual personal trainer since COVID-19 struck? Here are the top three benefits you can expect to see from enlisting the services of one. Even though gyms are opening up again, it's understandable that a. . .
Not quite sure what an accountability coach is and how one can help you achieve your weight loss or fitness goals? While you might think they're the same as a personal trainer, accountability coaches differ in a few main ways. We'll sort all. . .
Wondering what type of nutrition or meal plan you should be on in order to reach your weight-loss goals? Here's the outline of a simple one that's easy to follow and provides great results. If you need a diet or weight loss meal plan. . .
Suffering from lower back pain? Here are five exercises that can help relieve the pain you're feeling. Lower back pain is extremely common. Sooner or later, most of us will fall victim to the discomfort and irritation it causes. The. . .
Have you hit a weight-loss plateau recently? Not sure why this sort of cruel thing is happening after your continued hard work and healthy eating? There's a scientific reason behind weight-loss plateaus and ways to overcome them. Read on to find. . .
Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .
Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .
Have you been trying to lose weight but just can't seem to get the nutrition part down pat? Here are the best nutrition tips to help you get over the hump and lose the weight once and for all. Most good personal trainers will tell you. . .
Looking to build lean muscle but fear doing so will be unaffordable? It's a common misconception that bulking up requires expensive supplements and organic food. But with a few behavioural and shopping changes, you'll find that building lean. . .
Have you hit your weight-loss goal and now you need to keep those pesky pounds at bay? First of all, congratulations! Here are five ways to help keep the weight off for good courtesy of our certified Calgary personal trainer. Achieving a. . .
Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as. . .
Looking for an easy and simple way to help with your weight loss Calgary? One of the least difficult things you can do is to make some simple changes when strolling through the aisles of your favourite grocery store. Here are five simple food swaps. . .
Wondering how you'll stay fit now that all the gyms are closed because of COVID-19? While the closure of fitness facilities certainly presents some challenges, there are a number of ways you can still stay in shape during the. . .
Have you seemingly run into a brick wall when it comes to your weight loss Calgary? No matter what you do or how hard you try, you just can't seem to shed the pounds anymore? Sounds like you've hit a weight-loss plateau. Here are five easy. . .
Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss! COVID-19 has. . .
Have you been searching for a diet for weight loss Calgary? Not sure which one to choose though? Part of the process entails wading through all the newest fad diets that have hit the market in the past year, and making sure you don't fall victim. . .
Are you considering hiring an online personal trainer? Not sure if it's the right fit for you though? Read on to find out what the main benefits of hiring one are and who can benefit the most from enlisting their service. If COVID-19 has. . .
Not sure what the differences between online and virtual fitness training are? Think they're both basically the same? While the two terms sound interchangeable, there's a (virtual) world of difference between them. With most of us. . .
Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .
Are you considering investing in a fitness and nutrition plan? At our Calgary gym, we offer customized weight loss and nutrition programs to help you achieve all your goals and become healthier and happier without dieting. Good nutrition is an. . .
Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .
Are you struggling to achieve your weight loss goals? Here are 5 common weight loss mistakes that could be holding you back. Reaching and maintaining a healthy body weight is key to your emotional and physical well-being. It is also important. . .
Join us for a morning of learning! Gain impactful life hacks around Exercise, Nutrition and an having an Unstoppable Mindset! Do you find your MOMENTUM and DRIVE dwindling and wondering if all this work is worth it? Will I. . .
Are you looking for fast, sustainable, and healthy weight loss results? Here are some simple strategies and weight loss tips to help you get started. Maintaining a healthy diet and strict exercise regimen can be tricky, especially during the. . .
Have you suddenly hit a plateau in your fitness journey? Are you no longer seeing the results you enjoyed at the beginning of your weight loss program? Here are some of the most common weight loss challenges and how to overcome them. Do you. . .
When it comes to weight loss, men and women are different. Women tend to face unique challenges when it comes to dropping those extra pounds, so here is a basic guide to the obstacles you may face on your weight loss journey and how to overcome. . .
Are you looking for weight loss results that are quick, safe, and sustainable? At Jensen Fitness, our experienced weight loss personal trainers can create customized nutrition and exercise plans that will help you achieve all your weight loss goals. . .
Do you want to shed some pounds and enhance your fitness before your wedding day? Here are 3 questions you must ask yourself before joining a bridal boot camp in Calgary. In an effort to lose weight for their weddings, many brides resort to. . .
Are you finding it harder to stick to your workout routine now that winter has fully settled in? Here are some of the best tips from the personal trainers at our Calgary gym to help keep you motivated as the days become shorter and. . .
Are you looking to get into shape before your wedding? Learn more about our customized bridal bootcamp services and how we can help you look and feel your very best for your big day. Everyone wants to look and feel their very best on their. . .
Are you struggling to stay on track with your weight loss and fitness goals? Here are 5 unique services your personal trainer can provide to help you through these challenges. Exercise is defined as any movement that makes your muscles work and. . .
Are you looking for an affordable and fun way to shed some pounds? Here are some of the pros and cons of group vs one-on-one fitness training and how to decide which option is right for you. Your health and well-being is very valuable and. . .
The fitness tracker movement is alive and booming and offers individuals incredible weight loss and weight management benefits. Whether your goal is to shed pounds or become more active, here’s how you can make the most out of your fitness. . .
Are you considering investing in personal training services? If you’re on the fence, take a look at the top 7 benefits only a personal trainer can provide. If you’re just starting out with a fitness and nutrition plan, it’s important to. . .
Are you not seeing the weight loss results you want? Here are 10 bad habits that could be undermining your fitness and weight loss efforts. Reaching and maintaining a healthy body weight is key to maintaining your emotional and physical. . .
Are you looking for simple yet effective ways to maintain your weight loss results? Here are some tips from our Calgary fitness trainers you have to follow. Many Calgarians opt for fad diets to achieve the figure they’ve always wanted. . . .
Are you thinking about hiring a personal trainer to help you get in shape for your big day? Here’s how to go about finding the right person who can help you achieve all your weight loss goals. When it comes to looking incredible on your. . .
Do you feel unsure or intimidated when you go to the gym? A personal trainer can help you gain confidence and fitness knowledge so you can reach your goals faster. Here are 4 things to consider when choosing a personal trainer. Regular exercise. . .
Are you looking for the perfect gift for father’s day? Why not give your dad the gift of health by purchasing him some one-on-one fitness training with our Calgary personal trainer? As our metabolism slows down with age, maintaining a healthy. . .
Your wedding day is no doubt one of the most important days of your life, so you’ll want to look and feel your most healthy and best self. To help you get started, here are some fitness and weight loss tips from our Calgary personal. . .
Are you finding it difficult to lose weight? Here are 8 psychological barriers that may be keeping you from reaching your weight loss goals. Deciding to lose weight is an important first step in your personal weight loss journey. Whether. . .
Shannon is a working mother of a four-year-old boy. Since working with the personal trainers at Jensen Fitness, she has lost an incredible 10 pounds and almost 20 inches. Looking For Guidance Shannon began looking to work with a personal. . .
If you’re looking to lose weight, the Ketogenic diet might be for you! Ketogenics is a weight loss method that has been around for 90 years, but what is it? And why is it the latest craze in weight loss? The Keto diet. You've heard about. . .
Are you finding it hard to stay on track when it comes to your fitness and weight loss goals? A personal trainer can act as an accountability coach and motivate you, even during the toughest moments of your program. Exercising regularly is key. . .
38-year-old Carrie began working with a fitness trainer at Jensen only 16 weeks ago but has already achieved all her fitness goals. In today’s v-blog she talks about her journey and why she’s looking forward to pushing herself further. New. . .
Michelle has been part of the Jensen Fitness family for almost three years and during her amazing journey with the team of personal trainers, she has not only become happier and more confident but has achieved over 70 pounds of weight. . .
Are you finding it difficult to stick to your weight loss and fitness training goals because of the cold weather? Here are some simple and easy tips to help keep you motivated. In the wintertime, when the weather is colder and it becomes. . .
As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to remain happy and independent. As you grow older, maintaining an active lifestyle becomes more important than ever. In fact,. . .
Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to shed a few pounds, here are 4 reasons why working with a fitness professional is so important. Everyone is aware of the. . .
59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th birthday. Working with the Jensen team, from bodybuilding personal trainers to nutrition coaches, Kevin is well on his way to getting. . .
Is your love of carbs preventing you from achieving your weight loss goals? Here are 10 easy ways to reduce your carbohydrate intake so you can start dropping those pounds. Many Calgarians use extreme weight loss diets in an attempt to achieve. . .
Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more. Discovering the Perfect Fitness. . .
One of the hardest parts of staying on track with a diet and fitness routine is the weekends. Fortunately, staying on track doesn't mean forgoing your favourite foods or spending time out with those close to you! Healthy eating can be. . .
While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take. . .
Are you suffering from upper or lower back pain? Here are 4 exercises that you MUST avoid and some tips to help you regain function and strength from our Calgary bodybuilding personal trainer. You need healthy back muscles to squat, press,. . .
Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week. Total Body Transformation Sean began working out with the. . .
A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever. Feeling. . .
Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss. When it comes to losing weight, one of the most common questions people ask. . .
Whether your goal is weight loss or enhanced fitness, here’s why tracking your progress is an essential part of your ongoing success. Are you thinking about starting a weight loss program? Before you set any goals, it’s important to. . .
The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health. Do you find it difficult to. . .
After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months! Taking Fitness. . .
With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results. The first couple of hours in the morning lay the foundation for the. . .
This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips. Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always. . .
Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .
Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .
If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey. The importance of regular exercise and a. . .
Are you struggling to lose some weight? Eating for weight loss is not a one size fits all solution and here’s what you should know about choosing the right nutrition strategy for you. Are you considering starting a weight loss program? . . .
As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively. But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever! In. . .
This financial planner met Christine and Shane when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year! Serendipity in. . .
Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015. Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition. . .
Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition. . .
Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight. While training with Jensen, she hit her goal weight, started lifting heavy, and. . .
Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal. . .
Don’t let the holidays derail you from your healthy weight loss diet! Here are some simple and easy holiday eating tips from our Calgary nutrition coach to help keep you on track this festive season. Healthy holiday eating can be tricky. . .
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 5th event, the 2018 NEW YEAR. . .
Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder. As winter fully settles in and. . .
This superhero mom puts her family first. She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness. . . .
Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .
Looking for a quick, safe & sustainable way to reach your weight loss goals? Our Calgary nutrition coaches discuss the physical & mental benefits of the ketogenic diet. Achieving and sticking to a healthy body weight is crucial for. . .
Are you looking to activate a healthy culture in your workplace? Work with some of the best personal trainers in Calgary to create a comprehensive & enjoyable corporate fitness program that both employers & employees can benefit from! A. . .
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .
Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .
Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable Detailed. . .
Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary. Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .
Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits. Staying in good health and shape requires that you engage in a regular workout. . .
Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .
Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .
Join Jensen Fitness At Its New Location We’re excited to announce that Jensen Fitness is now located at 10555 48 St SE #133, Calgary, AB T2C 2B7: the sign is up we’re open! We’d like to give A BIG THANK YOU to everybody that has supported. . .
Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .
Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .
When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .
When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .
Bodybuilding posing is usually one of the most ignored aspects of stage preparation. However, if you hope to win or even place well in a contest, you must give your posing preparation the same dedication as nutrition and training. How you present. . .
Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .
With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or. . .
"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .
With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .
Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated. . .
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset: One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .
Curtis is my brother in law. When we started the Fall Transformation Challenge he felt like it was also the time for him to change up his training and nutriton program. He dropped just under 10 pounds during the 10 weeks, however our goal was to. . .
“No matter where you are in life, you can always take it to the next step. ” Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family. Before starting the 10. . .
Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine. Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds. . . .
Krysta had always struggled with her weight as far back as she could remember. Being almost 30 and having fought with her weight and never accomplishing anything with it. With a recent diagnosis of Multiple sclerosis and a significant change in. . .
Before starting her 32 week program at Jensen Fitness, Michelle lived her live like any typical 30-something person. She did some activity and didn’t have the best nutrition, she still ate like she had in her 20’s and realized as she. . .
At the end of the 10 week challenge Tracy is ecstatic about her results. Are you ready for the next challenge in your fitness routine? Have you hit a stall in your weight loss goals? This is where Tracy was before she heard about the Jensen. . .
Devoted mother, bride to be, working woman; these are words that describe Cobi. They might even describe yourself! Cobi came to Jensen Fitness in January 2016, with a goal to look and feel her best for her upcoming nuptials in August. . .
Friday Morning Metcon Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .
We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .
So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this is here is a little info on the diet:: A Keto Diet is well known for being a low carb diet, where. . .
Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show. Right from the first day she had an amazing attitude. It takes alot of work and dedication to follow a competition training and meal plan. . . .
"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds. With the Bosu Ball. . .
"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I. . .
Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .
Prone Glute Raises also known as a Reverse Hyper are a great glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension. To. . .
Gingersnaps are one of my favorite holiday cookies so I thought I would try making a healthier version to satisfy my sweet tooth. These cookies taste sooooo yummy you would never guess they are good for you!! Happy Holidays Fit Fam! xo. . .
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have. . .
Ingredients: 1/3 cup Quick Oats or Oat flour 1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN) 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tsp Truvia 2 tbsp Pumpkin Puree 1 Whole egg 4 Egg Whites 2 tbsp. . .
Flourless Chocolate Protein Zucchini Bread Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted 2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .
One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check. The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .
Grilled Chicken with Pineapple Avocado Salsa and Tomato, Cucumber and Avocado Salad Pineapple Avocado Salsa Ingredients 2 cups of diced pinapple 1 avocado, diced 1 jalepeno, seeded and finely diced (half of a jalepeno for less. . .
The month of March means spring is around the corner, its also that time of year again for competition/prep season to begin for many competitors. Most federations start their first shows in May and end the season in November. Some of these. . .
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
We have decided to switch up our fibrous carbs in our meals. Instead of our usual broccili, asparagus, spinach and green beans we are going to be having cabbage. Yes, I said cabbage. This veggie is not only fibrous but has several other health. . .
Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .
Kim has only been following our training and meal plans for 24 weeks! She is working her butt off and is now half way to her goal. We are so proud of the time and effort that she puts in to her training. Look at her amazing transformation! Kim. . .
Try this tasty sodium free, low carb meal. Grill some fresh Tilapia fillets in a frying pan on medium for about 8 mins total, flipping once. Sprinkle some sodium free spice on both sides of the fish. Asparagus is tasty steamed in a pan with a tiny. . .
This is a great low carb meal. Grill some Cod in a frying pan with a little lemon pepper. I like to keep the pan around medium and add a tbsp or so of water around the edges to help it steam. Add some sodium free Lemon Pepper spice. This is a nice. . .
PB & J Valentines Protein Cookies Ingredients 1 cup of All Natural Peanut Butter 1 large Egg 1 large Egg White 1 tbsp Unsweetened Apple Sauce 1 oz water Add Truvia or your favorite sweetener to taste 1 scoop of Vanilla Protein. . .
I made this tasty soup tonight. We also paired it with a small portion of Quinoia. Ingredients 1/2 Onion 1 Red Pepper 4 Chicken Breast 3 tbsp Olive Oil 1 cup diced Tomatoes 1 can light Mushroom Soup 2 Garlic. . .
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I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .
This is one of my favorite recipes to make when its cold out. Its so simple and last for days! I make a huge batch and always freeze some as well. I like alot of spice so please adjust spices accordingly if spicy isn't for you :) Enjoy. . .
The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .
Protein Black Bean Brownies Ingredients: 1/3 Cup Oats 1 Scoop Chocolate Protein Powder 1/4 Tsp salt 1/2 Tsp cinnamon 1 Tsp vanilla extract 4 Tbsp Cocoa Powder 5 egg whites 1 Whole Egg 1/4 cup Truvia 2 Tbsp coconut oil 1. . .
Chocolate Coconut Protein Muffins Ingredients 2 Scoops of chocolate protein powder 2 Tbsp Truvia 4 Tbsp Cocoa Powder 1/2 Cup Ground Oats of Coconut Flour 1 Tsp Baking Powder 1 Tsp Baking Soda 1/4 Tsp Salt 1/4 Cup Unsweetened. . .
Flourless Banana Muffins Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup unsweetened apple sauce 2 cups of ground oats 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4. . .
One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .
There is much confusion as to the different types of proteins and how they should best be used. The following is a quick comparison between Whey and Casein.
This Lentil Re-feed stew is very tasty. Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.
A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .