Transformations Blog Articles

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Throug

Personal training is more than just workouts; it’s about support, accountability, and progress. For individuals in SE Calgary looking to achieve meaningful fitness results, local personal training offers an unmatched level of personalization and motivation. Whether the goal is weight

Intermittent fasting is gaining attention as a weight loss method across Calgary, but is it right for everyone? This eating pattern cycles between periods of fasting and eating, and while it can support fat loss and improve metabolic health, it isn’t a one-size-fits-all solution. At

The scale is a familiar tool in most fitness journeys, but it only tells a small part of the story. For those in Calgary looking to lose weight, gain strength, or simply understand their health better, a Fit3D body scan offers the kind of insight a scale can’t. At Jensen Fitness in C

If you’re trying to eat better and train harder but still not seeing results, the issue may not be your effort—it might be your plan. Many people in Calgary believe they’re following a healthy routine, only to find their progress has stalled. At Jensen Fitness, our regist

Many people in Calgary face common hurdles when it comes to achieving their fitness and nutrition goals—whether it's a lack of motivation, unsustainable routines, or confusion about where to start. An expert wellness coach at Jensen Fitness can help you overcome those barriers wi

Choosing the right personal trainer in Calgary is key to achieving your fitness goals. Whether you're focused on weight loss, muscle building, or overall wellness, the right trainer will guide and motivate you every step of the way. From certification and experience to communication an

Ready to finally see lasting results from your workouts? In Calgary, fitness transformation isn’t just about sweating—it’s about strategy. At Jensen Fitness, we help everyday people become their strongest selves through expert guidance, customized personal training plans,

Are you struggling to achieve your fitness and weight loss goals in Calgary? A registered dietitian (RD) can help you get there faster. Working with a professional allows you to develop personalized nutrition plans that complement your exercise routine, helping you achieve long-term succes

Choosing the best weight loss program for your body type is key to sustainable results. At Jensen Fitness in Calgary, we believe in tailoring fitness solutions to your unique needs, considering factors like metabolism and body composition. By understanding your body’s requirements, y

Trying to balance work, life, and fitness in Calgary? You’re not alone. With packed calendars and long days, finding time to hit the gym can feel impossible. That’s why more professionals are turning to online personal training. Jensen Fitness offers a smarter way to train &mda

Are hidden nutrition mistakes sabotaging your health goals? Even the most well-intentioned eaters in Calgary can unknowingly fall into habits that slow down progress. From overly restrictive eating to following internet myths, small missteps can add up fast. That’s where the expert t

Tired of jumping from one fad diet to the next without seeing long-term results? You’re not alone. At Jensen Fitness in Calgary, we understand how frustrating it can be to chase quick fixes that don’t stick. That’s why we focus on structured weight loss programs that are

Staying motivated on your fitness journey can be challenging, but with personal training in Calgary, you don’t have to go it alone. Jensen Fitness offers expert trainers who provide customized workouts, accountability, and ongoing support to help you stay on track and reach your fitn

Still struggling to lose weight despite doing “all the right things”? You might be following outdated or misleading advice. In this blog, Jensen Fitness in Calgary breaks down five common weight loss myths that could be stalling your progress—from the truth about carbs to

Struggling to stay on track without the gym? You're not alone. At Jensen Fitness in Calgary, we make it easy to stick to your goals from the comfort of home. Our online personal training programs offer expert guidance, customized workouts, and weekly accountability—without the ne

Frustrated with the scale not reflecting your progress? Traditional weight tracking methods don’t tell the full story. At Jensen Fitness in Calgary, our Fit3D body scan provides an advanced, data-driven way to measure your transformation. Unlike standard scales, Fit3D scans offer det

Are you confused by all the diet advice out there? A registered dietitian in Calgary can help you cut through the noise and create a sustainable, science-backed nutrition plan that works for your goals. At Jensen Fitness in Calgary, we offer one-on-one diet coaching to help with weight los

Are you tired of crash diets and workouts that don’t last? At Jensen Fitness in Calgary, we help clients achieve lasting fitness transformations without extreme dieting. Many people lose weight only to regain it because their approach isn’t sustainable. The key to real success?

Are workouts and diets not giving you the results you want? Health and wellness coaching in Calgary could be the missing piece in your fitness journey. Many people struggle with motivation, consistency, and lifestyle habits, which can prevent long-term success. At Jensen Fitness in Calgary

Trying to lose weight, build muscle, or boost endurance but not seeing results? DIY workouts may seem convenient, but without structured fitness plans, progress can be slow. A professional personal trainer in Calgary provides expert guidance, accountability, and customized workouts to help

Frustrated with dieting but not seeing results? You’re not alone. Many weight loss plans fail due to over-restriction, nutrient imbalances, or unrealistic expectations. At Jensen Fitness in Calgary, we offer custom diet plans tailored to your body, metabolism, and goals—ensurin

Struggling with weight loss, fitness goals, or healthy eating? Jensen Fitness in Calgary offers personalized nutrition solutions with expert guidance from a registered dietitian in Calgary. Whether you're looking to manage weight, boost performance, or address specific health concerns,

Looking for the ultimate fitness solution in Calgary? At Jensen Fitness, our online personal training programs provide the flexibility, expert guidance, and accountability you need to reach your goals. Whether you're aiming for weight loss, muscle gain, or improved health, our personal

Struggling to find the right nutrition plan for your health goals? At Jensen Fitness in Calgary, our registered dietitians provide personalized guidance to help you manage chronic conditions, achieve sustainable weight loss, and build healthier eating habits. Whether you’re navigatin

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, we believe that personalized training is the key to success. With tailored workout plans, expert nutrition guidance, and ongoing support, we help you set realistic goals and build sustainable habits for long-term resu

Struggling to stay consistent with your fitness goals? Online personal training from Jensen Fitness in Calgary offers the flexibility and support you need to succeed. With personalized workout plans, regular check-ins, and expert guidance, our virtual personal trainers help you stay accoun

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, our weight loss coaching programs offer the personalized support you need to succeed. From tailored plans and expert guidance to strategies that keep you motivated, our coaches focus on sustainable habits that deliver

Struggling to manage a chronic health condition like diabetes, heart disease, or digestive issues? At Jensen Fitness in Calgary, our registered dietitians provide personalized nutrition plans and expert guidance to help you take control of your health. From stabilizing blood sugar levels t

Struggling to reach your fitness goals? A certified personal trainer at Jensen Fitness in Calgary can transform your journey with personalized plans, expert guidance, and ongoing support. Whether you’re aiming to lose weight, build strength, or overcome a fitness plateau, our trainer

Curious about how advanced tech can boost your fitness journey? At Jensen Fitness in Calgary, Fit 3D body scanning offers a detailed view of your body composition, posture, and measurements, providing insights that regular scales can’t match. This innovative technology allows you to

Struggling to stay motivated on your weight loss journey? You’re not alone! At Jensen Fitness in Calgary, we know that maintaining motivation is key to achieving lasting results. With practical tips on goal setting, building a support network, and celebrating small wins, this blog gi

Ready to get the most out of your personal training sessions in Calgary? At Jensen Fitness, we know that achieving your fitness goals is about more than just showing up. With personalized guidance from certified personal trainers, you’ll learn how to set clear goals, track your progr

Wondering how to maximize your fitness results? At Jensen Fitness in Calgary, we believe that combining personalized nutrition with exercise is the key to real, lasting change. Our registered dietitians and expert personal trainers work together to create tailored plans that fuel your work

Confused about what’s true in the world of nutrition? You’re not alone! At Jensen Fitness, our Calgary registered dieticians are here to debunk five common nutrition myths that could be holding you back. From understanding the truth about carbs and fats to ditching detox diets

Looking to transform your fitness journey in SE Calgary? Working with a personal trainer can help you reach your goals faster and more effectively! At Jensen Fitness, our expert trainers provide customized workout plans, guide you on proper form to prevent injury, and offer the motivation

Struggling to improve your health or manage your weight? A Calgary registered dietitian could be the key to unlocking your best self. From creating personalized nutrition plans tailored to your needs, to providing expert, evidence-based advice you can trust, dietitians offer guidance that

Feeling stuck in your fitness journey? It might be time to work with a personal trainer in SE Calgary. Whether you’re not seeing results, struggling with motivation, or unsure where to start, a trainer can provide the guidance & structure you need. At Jensen Fitness, we’ve iden

Achieving weight loss success in Calgary is possible with a balanced & sustainable approach. At Jensen Fitness, we recommend focusing on setting realistic goals, prioritizing balanced nutrition, and incorporating regular physical activity. Eating whole, unprocessed foods, practicing portio

Choosing the right Calgary registered dietitian can significantly impact your health journey. At Jensen Fitness, we recommend three key tips for finding the best dietitian: First, ensure they have proper qualifications, certification, and experience in your specific area of interest, such

Consulting an SE Calgary registered dietician can help you achieve your health goals with personalized nutrition guidance. At Jensen Fitness, our dieticians provide expert advice for weight management, managing chronic conditions, addressing digestive issues, and improving athletic perform

Navigating the world of weight loss can be challenging, especially with so many myths and misconceptions circulating. At Jensen Fitness in Calgary, we debunk the top 10 weight loss myths to help you focus on strategies that truly work. Myths like needing to cut carbs completely, skipping m

At Jensen Fitness, we emphasize the importance of post-workout recovery and the vital role a dietitian plays in it. A dietitian can craft personalized nutrition plans tailored to your specific needs, ensuring optimal recovery with the right balance of proteins, carbohydrates, and fats. Tim

At Jensen Fitness in Calgary, we understand that achieving weight loss success goes beyond exercise—nutrition is key. This blog explores how balanced nutrition, proper hydration, and mindful eating play crucial roles in your weight loss journey. Discover how fueling your workouts wit

Maintaining optimal health starts with a balanced and nutritious diet. At Jensen Fitness in Calgary, our dietitians recommend incorporating nutrient-dense foods into your daily meals to support overall wellbeing. The top 10 foods include leafy greens, berries, fatty fish, nuts and seeds, w

Achieving effective weight loss in Calgary is attainable through simple lifestyle changes. At Jensen Fitness, we recommend prioritizing balanced and mindful eating, incorporating regular physical activity, and focusing on sleep and stress management. Balanced eating involves a variety of n

Achieving sustainable weight loss in Calgary involves a balanced approach that includes proper nutrition, regular exercise, and mindful eating. At Jensen Fitness, we emphasize the importance of a well-rounded diet rich in colorful fruits, vegetables, whole grains, lean proteins, and health

Achieving your health goals is easier with a Calgary dietitian. At Jensen Fitness, our dietitians provide personalized nutrition plans tailored to your unique needs and goals, ensuring balanced and sustainable dietary changes. They offer expert guidance and education, helping you navigate

Personalized weight loss plans are the most effective approach for achieving weight loss goals in Calgary. At Jensen Fitness, we emphasize the importance of customized nutrition and meal plans that cater to individual dietary needs and preferences. Personalized exercise programs ensure saf

Choosing the right dietitian in Calgary is essential for achieving your health and wellness goals. At Jensen Fitness, we recommend considering three key factors: qualifications and experience, approach and communication style, and specializations and services offered. Ensure your dietitian

Menopause brings various changes, but regular exercise can significantly ease symptoms and promote overall health. At Jensen Fitness in Calgary, we emphasize the importance of exercise during menopause. Key benefits include weight management through cardiovascular and strength training exe

Perimenopause can be challenging, but exercise is a powerful tool to ease symptoms & improve overall wellbeing. At Jensen Fitness in Calgary, we highlight the benefits of cardiovascular exercise, strength training, and flexibility and balance exercises for women during this transition. Car

Perimenopause brings various physical and emotional changes, but simple lifestyle adjustments can significantly ease symptoms. At Jensen Fitness in Calgary, we recommend three key changes: prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbe

Navigating menopause can be challenging, but the right nutrition can significantly ease the transition. At Jensen Fitness in Calgary, we recommend incorporating seven superfoods into your diet to boost your wellbeing: flaxseeds, leafy greens, fatty fish, berries, nuts and seeds, legumes, a

Navigating menopause can be challenging, but omega-3 fatty acids offer significant benefits in managing symptoms. These essential fats support cardiovascular health by reducing inflammation and improving heart function, which is crucial as estrogen levels decline. Omega-3s also help allevi

Perimenopause brings various physical and emotional changes, but a high-fiber diet can help manage symptoms and promote well-being. Fiber supports digestive health by alleviating constipation and bloating, aids in weight management by controlling appetite, and helps balance hormones by pro

Navigating menopause can be challenging, but the right nutritional strategies can alleviate symptoms and improve overall well-being. A balanced diet rich in calcium and vitamin D supports bone health, while nutrient-dense foods and portion control help manage weight gain. Incorporating phy

Did you know that consistent summer activity can improve your mood and energy levels significantly? This blog from Jensen Fitness offers five essential tips to revitalize your fitness routine as the warmer months approach. Start by setting realistic goals tailored to your personal fitness

Nearly 64% of adults are overweight or obese, highlighting the urgent need for effective weight management strategies. This article outlines five innovative methods to help individuals maintain weight loss momentum, tailored to modern lifestyles and recent psychological insights. It discus

According to recent studies, more than 80% of people found success in their personal training journey! Jensen Fitness embraces the future of fitness with our innovative hybrid personal training model, combining in-person and virtual sessions. This approach offers unparalleled flexibility,

Jensen Fitness emphasizes the integral role of nutrition in fitness, highlighting top 5 nutritional foods: leafy greens, berries, nuts and seeds, lean protein, and whole grains. These foods are championed for their dense nutrient profiles, providing essential vitamins, antioxidants, health

Jensen Fitness highlights the top five yoga poses renowned for their stress-relieving and flexibility-enhancing benefits, suitable for yogis of all levels. These poses include Child's Pose for relaxation and hip flexibility, Downward-Facing Dog for tension release and full-body stretch

Jensen Fitness embraces the challenge of adapting CrossFit training for home environments, ensuring the CrossFit community thrives even outside the gym. We focus on creating minimal equipment workouts and utilizing household items to replicate the intensity and variety of CrossFit routines

At Jensen Fitness, we emphasize the critical connection between the gut and brain, highlighting how diet directly impacts mental health and well-being. Understanding the gut-brain axis reveals that a healthy gut microbiome is essential for mood regulation and cognitive function, as it infl

Jensen Fitness introduces top fitness challenges designed to ignite motivation and propel individuals towards their health and fitness goals. With a variety of challenge formats tailored to diverse preferences and fitness levels, participants are empowered to stay engaged and committed thr

In the article from Jensen Fitness, the concept of micro workouts is introduced as a practical fitness solution for individuals with busy lifestyles. Micro workouts are short, efficient exercises that can be easily integrated into daily routines, requiring no specialized equipment or signi

Jensen Fitness champions adaptive fitness, offering personalized workout routines tailored for individuals recovering from injuries. Emphasizing the importance of creating personalized recovery plans in collaboration with medical professionals, our approach ensures exercises promote healin

Jensen Fitness explores the choice between online personal training and gym memberships, focusing on personalization, cost, and community aspects. Online training offers unparalleled flexibility and customization, ideal for those with busy schedules or specific fitness goals, providing a c

High-Intensity Interval Training (HIIT) is a pivotal element in modern fitness, known for its effectiveness in calorie burning and cardiovascular improvement. At Jensen Fitness, we leverage HIIT's versatility by blending it with various workout regimes to create dynamic, efficient rout

Achieving weight loss success extends beyond diet and exercise, requiring a solid support system for motivation, accountability, and encouragement. Jensen Fitness emphasizes the emotional aspect of weight loss, highlighting the importance of support from loved ones, online communities, and

Experience precision in progress with Fit3D in Calgary. Our body composition testing goes beyond weight, offering detailed insights with the Fit3D scanner. From personalized metrics to tailored goal-setting, this technology transforms fitness journeys for individuals, personal trainers, an

Revitalize your new year with a wellness makeover! Explore personal training and virtual sessions tailored to your needs, fostering a positive mindset and commitment to a healthier lifestyle. Harness the expertise of a dietitian to nourish your body from within, aligning nutrition with you

Revitalize your new year with a wellness makeover! Explore personal training and virtual sessions tailored to your needs, fostering a positive mindset and commitment to a healthier lifestyle. Harness the expertise of a dietitian to nourish your body from within, aligning nutrition with you

Embark on a transformative January wellness journey with Jensen Fitness, seamlessly integrating personal training mastery and evidence-based nutrition coaching. This holistic approach, guided by genuine relationships and tailored programs, transcends traditional fitness routines. Whether a

Step into the future of fitness with the rise of online personal trainers, redefining convenience, flexibility, and results. No more gym commutes; enjoy workouts tailored to your space and schedule. Embrace personalized fitness plans, breaking free from one-size-fits-all approaches. Experi

Embark on a science-backed weight loss journey with 'The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition.' This insightful blog explores the intricate interplay of calories, metabolism, and body composition, demystifying the path to a healthier life

Explore the transformative power of mindful eating for sustainable weight loss. This article delves into the principles of mindful eating, emphasizing the importance of present-moment awareness, recognizing hunger and fullness cues, and cultivating a positive relationship with food. By emb

In the evolving landscape of virtual fitness, accountability emerges as a critical factor, met head-on by the influence of online personal trainers. The article explores the challenges of maintaining commitment in virtual fitness and highlights how these certified professionals serve as di

In the article "Maximizing Your Home Workouts with an Online Personal Trainer," we delve into the world of fitness from the comfort of your home. Online personal trainers are your dedicated fitness partners, offering personalized guidance, accountability, and motivation tailored to your un

In the pursuit of weight loss and overall well-being, the often-overlooked ally is quality sleep. This article explores the profound connection between sleep and weight loss, highlighting three key points: Hormones and Hunger, Metabolism and Energy Expenditure, and Emotional Well-Being. Re

Navigating the initial appointment with a dietician can be daunting, but preparing with the right questions ensures a beneficial experience. This article underscores the significance of open communication during the first visit. Three crucial questions are highlighted: 1) Understanding the

In this article, we explore the dynamic relationship between technology and traditional in-person training in the realm of fitness. Acknowledging that both have unique strengths, the article highlights three key points. First, it emphasizes the irreplaceable personal connection formed thro

Dietary guidance plays a transformative role in addressing chronic conditions, many of which arise from prolonged unhealthy eating habits. Instead of a generic approach, individualized coaching tailors diets to one's unique needs and history. This coaching extends beyond mere food reco

Warm-up and cool-down exercises, often overshadowed by intense workout routines, are pivotal in achieving fitness goals and ensuring safety. These exercises prepare the body for strenuous activity and facilitate recovery post-exercise. A warm-up boosts blood circulation and muscle elastici

Embarking on a fitness journey is commendable but often challenging. Maintaining motivation can become difficult as days progress. A personal trainer emerges as a beacon of support in this voyage. They tailor workouts to individual needs, ensuring both safety and interest. They break large

Embarking on a weight loss journey can be overwhelming. However, with the right strategies, it becomes more accessible and fulfilling. Setting achievable goals paves the way for bigger successes, while maintaining a food diary helps in identifying eating patterns. Incorporating strength tr

In today's tech-savvy era, personal fitness is evolving with the integration of cutting-edge gadgets and applications. Traditional pedometers have transformed into comprehensive health dashboards like Fitbit and Apple Watch, providing detailed metrics beyond just steps. Virtual Reality

Emotional eating, often a response to various feelings, has its roots in our body's biochemistry. Certain foods, especially carbohydrates, can increase mood-enhancing serotonin levels, explaining our cravings during emotional upheavals. Nutrition coaches emphasize the importance of dif

Common myths about personal trainers and fitness training often create misconceptions that hinder individuals from seeking professional help. This article debunks four prevalent myths: personal trainers being only for the elite, needing to be fit before hiring one, trainers pushing you bey

Beginning your fitness journey can be daunting. From figuring out gym memberships to meal plans, it can be overwhelming. One thing that most beginners find quite a challenge is finding the best type of workouts for your goals. There are a wide variety of workouts meant to target specific o

Exploring distinctions between nutrition coaches and dietitians, the article highlights their unique roles and qualifications. Nutrition coaches possess coaching certifications in nutrition principles, while dietitians are accredited healthcare professionals in dietetics. Coaches focus on

Discover the transformative advantages of personalized fitness training for aging clients. Custom programs focus on strength, flexibility, and balance, preserving physical independence. Cardio exercises and condition management enhance overall health. Brain-boosting exercises stimulate cog

In a world dominated by fad diets and quick fixes, sustainable weight loss seems like an elusive goal. However, there is a new trend that promises to transform the way we approach eating and shed those unwanted pounds for good – mindful eating. Mindful eating is not just another diet

High-Intensity Interval Training (HIIT) is a popular and efficient exercise method for weight loss. It involves short, intense bursts of activity followed by low-intensity recovery periods. HIIT burns a significant amount of calories in a short time, and due to its intensity, it also trigg

Calories lurk in unexpected places, often eluding our attention and sabotaging our efforts to maintain a healthy diet. While we diligently count the calories in our meals, we often forget to consider the hidden calories lurking in the beverages we consume. Whether it's the daily coffee

Are you struggling to shed those extra pounds despite limiting your calorie intake? Surprisingly, the answer to your weight loss plateau might lie in the amount of food you consume. While it seems logical that eating less would lead to greater weight loss, depriving your body of essential

Are you eager to transform your physique and enhance your overall fitness level? Look no further than strength training, especially a tailored muscle-gain workout strategy from a personal trainer. While many people associate strength training with long hours at the gym and slow progress, y

As a nutrition coach, I've witnessed the incredible impact that meal prepping can have on individuals striving to improve their eating habits. Meal prep is a strategic approach to preparing and portioning meals in advance, saving you time, money, and unnecessary stress throughout the w

As the summer sun beats down, many fitness enthusiasts eagerly take their workouts outdoors to enjoy the warm weather and fresh air. But, with the increase in temperature and humidity, it becomes even more crucial to pay attention to hydration during these intense summer workouts. Staying

If you're looking for a practical and effective way to manage your weight and improve your overall nutrition, then mastering the art of portion control is the key. Portion control has incredible power to maintain a healthy and balanced diet. As a nutrition coach, I've witnessed fir

With summer just around the corner, many people are eager to shed those extra pounds and achieve their ideal beach body. But as the days grow shorter, you may be wondering if there's still time to lose weight before summer arrives. The good news is that with the right approach and dedi

Recovery plays a crucial role in optimizing athletic performance and overall well-being. Whether you're a professional athlete or a fitness enthusiast, the foods you consume during the recovery process can significantly impact your body's ability to bounce back quickly. As a nutrit

As we age, maintaining an active and healthy lifestyle becomes increasingly important. Regular exercise and physical activity can help older adults improve their overall well-being and enhance their quality of life. One effective way to stay fit and address age-related challenges is throug

As the warm weather approaches and the sun shines brightly, summer presents a fantastic opportunity to nourish your body with seasonal superfoods. These vibrant and nutrient-dense foods can help you stay hydrated, boost your immune system, and support your overall health and well-being. In

People often associate cardio workouts with weight loss because cardio is an effective way to burn calories and increase your heart rate, leading to a calorie deficit. Cardio exercises like running and aerobic-style classes are widely promoted and commonly recommended for their cardiovascu

An injury can be a setback, both physically and mentally. It is frustrating to have to put your fitness goals on hold while you recover. Jumping right back into your old workout routine can be dangerous and could make your injury worse. But regular exercise is also an important part of you

Do you often find yourself feeling fatigued and low on energy? It can be challenging to keep up with the demands of daily life when we don't have enough energy to tackle them. Sometimes we can feel sluggish and tired due to a lack of sleep, illness, or stress. But when you rule all tho

Excess weight can contribute to a range of health issues, including heart disease, diabetes, and high blood pressure. But losing weight is hard and many people struggle to make meaningful progress. When working towards achieving weight loss, it is easy to become overwhelmed by the number o

Spring is a season of renewal and rejuvenation, and it's the perfect time to set new fitness goals. Whether you want to lose weight, build muscle, or simply improve your overall health and fitness, working with a personal trainer can help you achieve your goals. However, it's impor

There are several reasons why we experience cravings and feel the need to snack. One of the primary reasons is hunger, which occurs when our bodies need energy and nutrients to function properly. However, other factors such as emotions, stress, boredom, and environmental cues can also trig

Strength training is a type of physical exercise that involves working against resistance to increase muscle strength, endurance, and size. It has been long known that strength training can be beneficial for increasing muscle mass, improving bone density, and enhancing overall physical per

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes

It’s highly motivating when you start your bodybuilding journey and see changes to your physique, but many people eventually stall and even though they’re putting in the work, they no longer see regular improvement. Reaching a plateau can be difficult and leave you feeling disc

When you’re trying to eat better, it can be difficult on your own. You may not know which foods to eat, you may struggle to break out of old habits, or you might find healthy eating boring. A sustainable weight loss plan accounts for all of these factors and creates solutions to inco

Seasonal Affective Disorder (SAD) is commonly known as seasonal depression. This form of depression tends to get worse with the changing of the seasons. Commonly, Seasonal Affective Disorder symptoms present in the winter, but it is also possible to experience SAD symptoms during other sea

Trying to eat healthy can be very difficult for some people because they view healthy eating as boring or flavourless, but it’s really not. A healthy meal plan can be delicious even if it has less fat, salt, and sugar than you’re used to. When you actually enjoy your meal plan,

Although weight alone does not determine if a person develops disease, it can be a contributing factor. Weight loss in people who are considered overweight can lower the risk of developing disease and help them manage diseases that have already developed. Obesity, a sedentary lifestyle, an

Bodybuilding can seem like it’s very solitary, but there are options for working with others that provide better results. Although you will still need to workout by yourself and will need to be dedicated to your bodybuilding journey, partnering with a bodybuilding coach offers you se

When you’re ready to start your health journey, you will want to pick a gym to go to. This choice can seem very difficult since you need to choose if you want to go with a private gym or a public one before you can even consider which specific gym to become a member of. When deciding

Healthy living is an important part of everyone’s personal life, but it can also benefit work life as well. Workers who are active tend to be more productive and alert during the workday and companies with healthy staff have lower health-related costs, such as fewer sick days and hea

As the days get increasingly darker and colder, it can be difficult to stay healthy. Many of us take more time to sit on the couch under blankets, we overeat during the holidays, and we drink coffee, tea, and hot chocolate instead of water. Even if you aren’t going out for a daily ru

Whether you are trying bodybuilding for the first time or you are highly experienced, it always helps to have a trained professional on your side. Working with a personal bodybuilding coach provides you with extra assistance to prepare leading up to  your competition as well as assist

Learning more about nutrition coaches is beneficial whether you want to become a nutrition coach yourself or if you want to know the qualifications of nutrition coaches to better understand how they can help you with your fitness or weight loss program. Nutrition coaching is an important p

Whether it’s your first time going to the gym, your first time back in a while, or you’re a regular fitness buff who wants help reaching your goals, a personal trainer can help you. Personal trainers are fitness experts who have the knowledge and tools to help you reach your fi

Weight loss programs aren’t just about the numbers on the scale; they are about losing weight in a healthy and sustainable way that works for your lifestyle. Starting a weight loss program is a good way to build healthy habits so you can get into a regular exercise routine while eati

A corporate fitness challenge is a good team-building activity that promotes healthy living within your company. When your members of staff are active and healthy, they will feel better and be more energized, which helps them both in their personal lives and in the workplace. Corporate fit

Although people tend to think of fresh summer fruits and veggies when they think of healthy eating, the fall has lots to offer as well. The colourful foods of fall contain a variety of vitamins, nutrients, and other health benefits that your nutrition coach wants you to take advantage of.

Many people find losing weight difficult because they struggle to stick with their diet and exercise routine. Making these aspects of weight loss both attainable and sustainable are a vital part of a weight loss program. When you find ways to make eating healthy and exercising enjoyable an

There are thousands, maybe even millions, of “lose weight fast” ads and schemes floating around. We’ve all seen different diets advertised and various “miracle foods” that claim to help to shed pounds. The truth of the matter is that, no matter how much people

Many of us know someone (or we are that someone) who bought a big fancy piece of workout equipment that is now sitting in the corner collecting dust. The problem with purchasing a large piece of equipment, especially one that only performs one function, is that it is big, expensive, and of

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a

A personal nutrition coach can help you reach your fitness goals by teaching you good eating habits, including how to eat the right foods in the right quantities. But nutrition coaches do more than that as well. Your personal nutrition coach is invested in your well-being and nee

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when

Chain gyms may seem like a simple solution for your workout needs, but these facilities don’t always feel welcoming to beginners. Chain gyms are often very impersonal and it can be intimidating to be surrounded by people who are already very in shape and who seem to know what they

Everyone’s motivation for going to the gym is slightly different. Some people want to develop healthier habits, some people want to become more fit in general, and others have specific goals. These goals can range from dropping a few pounds before an event, toning a certain area of t

Working out on your own can be difficult. It can be hard to keep up motivation, to know which exercises will get you to your goal, and to know the proper form that will be safest for your body. When you work with a personal trainer, you benefit from the knowledge of your personal trai

It’s easy enough to get out in the summer when the sun is shining, but fall is slowly sneaking up on us. Soon, the days will get shorter and it will become difficult for many people to stay in the fitness routines they’ve developed throughout the summer either due to crazy sche

Exercise is a valuable tool that helps everyone stay healthy. Exercise strengthens the muscles and heart, it increases oxygen flow, it helps with balance, and more. While everyone can benefit from the effects of exercise, many seniors struggle with regular workouts, as they either feel it&

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt

Hiring a personal trainer is a great step in your fitness journey. Whether you want to lose weight, build muscle, or improve your overall health, a personal trainer can help keep you motivated and teach you safe and proper techniques in the gym. For some women, taking the step of hiri

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead b

You have probably heard your fair share of wacky weight loss tips and tricks. Often, those weight loss tips are promoted by people or social media influencers without any health expertise. There is a ton of misguided weight loss advice out there and it can be difficult to know what works a

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit

The warm weather is finally arriving which means that swimsuit season is near. The green grass, t-shirt weather, and blue skies can get us all excited about storing away our winter attire, however, the weather is also a reminder that it is time to get into shape for summer. Don’t wor

In between work, children, errands, and a social life, keeping up a healthy routine can fall to the wayside. Life gets busy and it can be hard to find the time to go down to the gym. With an online personal trainer, you can start living a healthier lifestyle with professional help from the

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource

You may know the benefits of exercise for our physical health, but what about your mental health? Sure exercise can improve your physique, trim your waistline, improve sleep, and even add years to your life. Although the physical benefits of exercise are a great outcome, many people who ex

Why exercise? Exercise is a powerful medicine and an important part of a healthy lifestyle. We all know that we should be exercising regularly, but life can get in the way. Family, work, and other priorities push exercising further and further down your list of things to do and suddenly fi

Due to the convenience of technology and our modern lifestyles, many of us are living an inactive lifestyle which can dramatically affect our overall health. Sitting at a desk all day or relaxing on the couch watching TV for long periods of time without taking a break to move your body has

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be

Being physically active is vital as you take steps toward strengthening your heart. It is one of the best ways to fight off heart disease and ward off artery damage from high cholesterol levels while keeping your body at a healthy weight. Different types of exercises can target strengtheni

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach yo

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait u

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn

The holidays are right around the corner! The smell of fresh-baked cookies and fridges filled with Bailey’s and Prosecco abound, and holiday parties are about to commence. While Christmas might well be the most magical time of the year, it is often the most treat-filled, booze-filled

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual

Most of your day is already taken up by work and other commitments making it a challenge to find time to step foot in a gym at least a few times a week. Finding a little time for yourself can sometimes seem like an impossible task, even when it comes to important things like your health an

In a perfect world, you would get plenty of sleep, get your daily dose of vegetables and fruit, and get enough vitamin D from sunlight. However life gets in the way, preventing you from enjoying a good night's sleep or remembering to eat balanced meals throughout the day. In many ways,

Stretching is an important component of fitness that a lot of us tend to skip or forget about. You may think that the act of stretching is only performed by high-level athletes or yoga enthusiasts, but in reality, we all need to stretch in order to protect our mobility. Stretching keeps yo

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose

Breaking old habits and creating new ones can be challenging, especially when it comes to your health and fitness. Changing these habits does not happen overnight, and you may face several roadblocks along the way. However, it is important that you do not get discouraged with the process i

When you are on your weight loss journey, tracking your progress is absolutely key. Relying on a scale is the more traditional approach to tracking progress, however, it will not always give you the most accurate reading as the scale does not tell the whole story.

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri

Are you thinking about shedding a few pounds? It is easy to get stuck in a constant loop of eating poorly and putting exercising on the back burner. It happens though. Life gets busy and sometimes it can be easy to forget to make your physical health a priority. Trying to make any kind of

Did you know that the human body is made up of 60% water? Water is essential for our health and aids in many capacities from flushing out body waste to regulating body temperature. Almost everyone has heard the speech on why it is so important to drink adequate amounts of water for health

You have probably seen fitness challenge calendars pop up all over your social media. Whether it is a 30-day plank challenge you saw on Pinterest or a trendy squat challenge that advertises giving you a Kardashian booty in only one month. Joining these programs can be extremely tempting to

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.

One of the primary goals of a personal trainer is to create a highly effective and safe exercise program that is tailored to your personal fitness and weight loss goals. Although it is very important for your trainer to understand your personal goals, during your first session you will als