Blog Articles
- Feb 25, 2019
- Shayne Jensen
Testimonials: Michelle's Weight Loss Success Story
Michelle has been part of the Jensen Fitness family for almost three years and during her amazing journey with the team of personal trainers, she has not only become happier and more confident but has achieved over 70 pounds of weight. . .
- Feb 09, 2019
- Shayne Jensen
6 Simple Tips To Stay Motivated With Your Fitness This Winter
Are you finding it difficult to stick to your weight loss and fitness training goals because of the cold weather? Here are some simple and easy tips to help keep you motivated. In the wintertime, when the weather is colder and it becomes. . .
- Jan 31, 2019
- Shayne Jensen
9 Ways Regular Fitness Can Benefit You As You Age
As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to remain happy and independent. As you grow older, maintaining an active lifestyle becomes more important than ever. In. . .
- Jan 23, 2019
- Shayne Jensen
4 Reasons to Work With A Personal Trainer
Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to shed a few pounds, here are 4 reasons why working with a fitness professional is so important. Everyone is aware of the. . .
- Jan 09, 2019
- Shayne Jensen
Testimonials: Kevins Fitness Success Story
59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th birthday. Working with the Jensen team, from bodybuilding personal trainers to nutrition coaches, Kevin is well on his way to getting. . .
- Dec 13, 2018
- Shayne Jensen
10 Easy Ways to Lower Your Carb Intake For Weight Loss
Is your love of carbs preventing you from achieving your weight loss goals? Here are 10 easy ways to reduce your carbohydrate intake so you can start dropping those pounds. Many Calgarians use extreme weight loss diets in an attempt to achieve. . .
- Nov 26, 2018
- Shayne Jensen
Geoffrey's Fitness Success Story
Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more. Discovering the Perfect Fitness. . .
- Nov 16, 2018
- Shayne Jensen
6 Ways to Maintain Your Weight Loss Efforts Over the Weekend
One of the hardest parts of staying on track with a diet and fitness routine is the weekends. Fortunately, staying on track doesn't mean forgoing your favourite foods or spending time out with those close to you! Healthy eating can be. . .
- Oct 22, 2018
- Shayne Jensen
Testimonials: Lindsay’s Weight Loss Success Story
While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take. . .
- Oct 08, 2018
- Shayne Jensen
4 Exercises to Avoid For Lower Back Pain
Are you suffering from upper or lower back pain? Here are 4 exercises that you MUST avoid and some tips to help you regain function and strength from our Calgary bodybuilding personal trainer. You need healthy back muscles to squat, press,. . .
- Sep 18, 2018
- Shayne Jensen
Testimonials: Sean's Weight Loss Success Story
Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week. Total Body Transformation Sean began working out with the. . .
- Sep 17, 2018
- Shayne Jensen
Testimonials: Ashleys Weight Loss Success Story
A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever. Feeling. . .
- Sep 11, 2018
- Shayne Jensen
7 Ways Alcohol Hinders Weight Loss
Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Hereâs why drinking is bad for weight loss. When it comes to losing weight, one of the most common questions people. . .
- Jul 25, 2018
- Shayne Jensen
How Fitness Tracking Can Help You Lose Weight Faster
Whether your goal is weight loss or enhanced fitness, here’s why tracking your progress is an essential part of your ongoing success. Are you thinking about starting a weight loss program? Before you set any goals, it’s important to. . .
- Jul 11, 2018
- Shayne Jensen
4 Reasons Fitness Trackers Help You Lose Weight Faster
The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health. Do you find it difficult to. . .
- Jun 30, 2018
- Shayne Jensen
Testimonials: Aprils Weight Loss Success Story
After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months! Taking Fitness. . .
- Jun 22, 2018
- Shayne Jensen
4 Reasons Exercising Outdoors Can Help You Lose Weight Faster
With the summer months come warmer and longer days. Here are some of the benefits of exercising outdoors this season and how it can give you the best weight loss results. The first couple of hours in the morning lay the foundation for the. . .
- Jun 13, 2018
- Shayne Jensen
4 Simple Summer Eating Tips For Weight Loss
This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips. Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always. . .
- May 22, 2018
- Shayne Jensen
4 Eating Habits That Could Be Preventing You From Losing Weight
Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .
- May 03, 2018
- Shayne Jensen
4 Reasons Why You Need to Warm Up Before Exercising
Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .
- Apr 24, 2018
- Shayne Jensen
5 Ways Strength Training Help You Lose Weight Faster
If you’re trying to shed some pounds, your mind might not immediately jump to strength training, but perhaps it should! Here are 4 ways lifting weights can aid you in your weight loss journey. The importance of regular exercise and a. . .
- Apr 10, 2018
- Shayne Jensen
4 Ways To Determine Which Weight Loss Program Is Right For You
Are you struggling to lose some weight? Eating for weight loss is not a one size fits all solution and here’s what you should know about choosing the right nutrition strategy for you. Are you considering starting a weight loss program? . . .
- Feb 22, 2018
- Shayne Jensen
Testimonials: Nicoles Calgary Personal Training Success Story
As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively. But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever! In. . .
- Feb 13, 2018
- Shayne Jensen
Testimonials: Michelles Transformation Success Story
This financial planner met Christine and Shane when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year! Serendipity in. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cobis Calgary Personal Training Success Story
Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015. Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cheryls Calgary Personal Training Success Story
Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition. . .
- Jan 05, 2018
- Shayne Jensen
Testimonials - Erins Calgary Weight Loss And Personal Training Journey
Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight. While training with Jensen, she hit her goal weight, started lifting heavy, and. . .
- Jan 01, 2018
- Shayne Jensen
Testimonials - Tims Calgary Personal Training Success Story
Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal. . .
- Dec 21, 2017
- Shayne Jensen
Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips
Don’t let the holidays derail you from your healthy weight loss diet! Here are some simple and easy holiday eating tips from our Calgary nutrition coach to help keep you on track this festive season. Healthy holiday eating can be tricky. . .
- Dec 13, 2017
- Shayne Jensen
2018 New Year Transformation Challenge
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 5th event, the 2018 NEW YEAR. . .
- Dec 02, 2017
- Shayne Jensen
3 Ways to Avoid a Winter Workout Rut
Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder. As winter fully settles in and. . .
- Nov 14, 2017
- Shayne Jensen
This 8 week Transformation is Amazing!
This superhero mom puts her family first. She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness. . . .
- Nov 09, 2017
- Shayne Jensen
Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!
Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .
- Sep 15, 2017
- Shayne Jensen
4 Benefits of the Ketogenic Diet
Looking for a quick, safe & sustainable way to reach your weight loss goals? Our Calgary nutrition coaches discuss the physical & mental benefits of the ketogenic diet. Achieving and sticking to a healthy body weight is crucial for. . .
- Sep 01, 2017
- Shayne Jensen
Why You Should Invest in a Corporate Fitness Program
Are you looking to activate a healthy culture in your workplace? Work with some of the best personal trainers in Calgary to create a comprehensive & enjoyable corporate fitness program that both employers & employees can benefit from! A. . .
- Aug 17, 2017
- Shayne Jensen
2017 Fall Transformation Challenge
In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .
- Jun 28, 2017
- Shayne Jensen
Preparing for a Fitness Competition
Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .
- Jun 21, 2017
- Shayne Jensen
Fit3D: The Most Powerful Body Scanner And Reporting Engine Available
Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable Detailed. . .
- Jun 21, 2017
- Shayne Jensen
Simple & Easy Ways to Maintain Your Weight Loss Results
Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary. Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .
- Jun 14, 2017
- Shayne Jensen
How to Create a Successful Meal Plan
Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits. Staying in good health and shape requires that you engage in a regular workout. . .
- Jun 07, 2017
- Shayne Jensen
How to Achieve The Best Weight Loss Results
Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .
- May 15, 2017
- Shayne Jensen
Calgary Cardio Workouts and Weight Loss
Looking to incorporate more cardio into your weight loss program? Here are a few tips to develop the best cardio workout for you and enhance your weight loss goals. Although many different exercises including weight training and mobility. . .
- May 04, 2017
- Shayne Jensen
Join Jensen Fitness At Its New Location: 16-12110 40 St SE
Join Jensen Fitness At Its New Location We’re excited to announce that Jensen Fitness is now located at 16-12110 40 St SE: the sign is up we’re open! We’d like to give A BIG THANK YOU to everybody that has supported us along the. . .
- Apr 24, 2017
- Shayne Jensen
3 Signs Your Weight Loss Program Isn'Ât Working
Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .
- Mar 30, 2017
- Shayne Jensen
Fact vs Fiction: 4 Common Exercise Myths Debunked
Going to the gym but not seeing the results? Our Calgary fitness experts recommend purging these common physical activity myths from your mind. Going to the gym and working out is a great investment in both your physical and emotional. . .
- Mar 01, 2017
- Shayne Jensen
Instant Weight Loss With Weight Training
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .
- Feb 28, 2017
- Shayne Jensen
How a Personal Trainer Keeps You Accountable
When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .
- Feb 14, 2017
- Shayne Jensen
Why You Should Stop Obsessing Over the Scale
When you are trying to lose some weight, it’s easy to get overly concerned with the number you see when you step on the scale. While it can be a good thing to check in from time to time, obsessing over this number isn’t healthy, nor is it always. . .
- Feb 01, 2017
- Shayne Jensen
4 Tips On How To Improve Your Posing Before Competition
Bodybuilding posing is usually one of the most ignored aspects of stage preparation. However, if you hope to win or even place well in a contest, you must give your posing preparation the same dedication as nutrition and training. How you present. . .
- Jan 25, 2017
- Shayne Jensen
How Mobility & Stability Training Can Improve Your Quality of Life and Reduce Pain
Some of the most common terms we associate with fitness include muscle, strength, endurance and weight loss. However two of the most important components of a fitness regime that often get overlooked are mobility and stability training. By. . .
- Jan 18, 2017
- Shayne Jensen
How To Choose an Online Weight Loss Program
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .
- Jan 11, 2017
- Shayne Jensen
Calgary Weight Loss - How To Lose Weight Safely
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .
- Dec 28, 2016
- Shayne Jensen
Best Weight Loss Tips - Happy Weight vs. Healthy Weight
With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or. . .
- Dec 14, 2016
- Christine Jensen
Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness
"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .
- Dec 07, 2016
- Shayne Jensen
Personal Training Calgary - Do You Need A Personal Trainer?
With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .
- Nov 30, 2016
- Shayne Jensen
Nutrition Coach Calgary - What Is Nutrition Coaching?
Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated. . .
- Nov 09, 2016
- Christine Jensen
Turn those Arms from Flab to Fab with this superset
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset: One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions. . .
- Nov 08, 2016
- Shayne Jensen
Personal Training at Jensen Fitness In Copperfield SE Calgary
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
- Nov 07, 2016
- Christine Jensen
Egg White Muffins for a quick and healthy breakfast
This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .
- Nov 02, 2016
- Shayne Jensen
Curtis - Online Training 10 Week Progress
Curtis is my brother in law. When we started the Fall Transformation Challenge he felt like it was also the time for him to change up his training and nutriton program. He dropped just under 10 pounds during the 10 weeks, however our goal was to. . .
- Aug 12, 2016
- Shayne Jensen
Audra 10 Week Transformation
“No matter where you are in life, you can always take it to the next step. ” Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family. Before starting the 10. . .
- Aug 11, 2016
- Shayne Jensen
Lisa - 10 Week - 22 Pounds Transformation
Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine. Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds. . . .
- Aug 08, 2016
- Shayne Jensen
Krysta 10 Week Transformation
Krysta had always struggled with her weight as far back as she could remember. Being almost 30 and having fought with her weight and never accomplishing anything with it. With a recent diagnosis of Multiple sclerosis and a significant change in. . .
- Jul 31, 2016
- Shayne Jensen
Michelle - 32 Week - 50 Pounds Transformation
Before starting her 32 week program at Jensen Fitness, Michelle lived her live like any typical 30-something person. She did some activity and didn’t have the best nutrition, she still ate like she had in her 20’s and realized as she. . .
- Jul 14, 2016
- Shayne Jensen
Tracy 10 Week Transformation
At the end of the 10 week challenge Tracy is ecstatic about her results. Are you ready for the next challenge in your fitness routine? Have you hit a stall in your weight loss goals? This is where Tracy was before she heard about the Jensen. . .
- Jul 05, 2016
- Shayne Jensen
Cobi 10 Week Transformation
Devoted mother, bride to be, working woman; these are words that describe Cobi. They might even describe yourself! Cobi came to Jensen Fitness in January 2016, with a goal to look and feel her best for her upcoming nuptials in August. . .
- Feb 18, 2016
- Christine Jensen
Friday Morning Metcon
Friday Morning Metcon Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx. . .
- Jan 26, 2016
- Christine Jensen
Keto Pizza
We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .
- Jan 12, 2016
- Christine Jensen
Keto Life Day 15
So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this is here is a little info on the diet:: A Keto Diet is well known for being a low carb diet, where. . .
- Jan 12, 2016
- Shayne Jensen
Samantha
Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show. Right from the first day she had an amazing attitude. It takes alot of work and dedication to follow a competition training and meal plan. . . .
- Jan 12, 2016
- Christine Jensen
Kayla
"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .
- Dec 09, 2015
- Christine Jensen
Happy Hump Day
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
- Nov 26, 2015
- Christine Jensen
Try this variation of a plank
This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds. With the Bosu Ball. . .
- Nov 19, 2015
- Christine Jensen
Vanessa 12 Week - 32lbs and 15 inches Transformation
"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I. . .
- Nov 18, 2015
- Christine Jensen
Short on Time? Try my Metcon Workout of the Day
Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are. . .
- Nov 17, 2015
- Christine Jensen
Glute exercise of the week
Prone Glute Raises also known as a Reverse Hyper are a great glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension. To. . .
- Nov 09, 2015
- Christine Jensen
Protein Gingersnap Cookies
Gingersnaps are one of my favorite holiday cookies so I thought I would try making a healthier version to satisfy my sweet tooth. These cookies taste sooooo yummy you would never guess they are good for you!! Happy Holidays Fit Fam! xo. . .
- Oct 28, 2015
- Christine Jensen
A better word for "Busy"
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have. . .
- Oct 22, 2015
- Christine Jensen
Pumpkin Protein Waffles
Ingredients: 1/3 cup Quick Oats or Oat flour 1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN) 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tsp Truvia 2 tbsp Pumpkin Puree 1 Whole egg 4 Egg Whites 2 tbsp. . .
- Sep 30, 2015
- Shayne Jensen
Chocolate Zucchini Protein Bread
Flourless Chocolate Protein Zucchini Bread Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted 2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .
- Sep 17, 2015
- Shayne Jensen
5 simple ways to trick your hunger mechanism
One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check. The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .
- Apr 22, 2015
- Shayne Jensen
Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad
Grilled Chicken with Pineapple Avocado Salsa and Tomato, Cucumber and Avocado Salad Pineapple Avocado Salsa Ingredients 2 cups of diced pinapple 1 avocado, diced 1 jalepeno, seeded and finely diced (half of a jalepeno for less. . .
- Mar 12, 2015
- Christine Jensen
Competition Season
The month of March means spring is around the corner, its also that time of year again for competition/prep season to begin for many competitors. Most federations start their first shows in May and end the season in November. Some of these. . .
- Mar 06, 2015
- Christine Jensen
10 Positive Affirmations
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
- Mar 03, 2015
- Shayne Jensen
Benefits of Cabbage
We have decided to switch up our fibrous carbs in our meals. Instead of our usual broccili, asparagus, spinach and green beans we are going to be having cabbage. Yes, I said cabbage. This veggie is not only fibrous but has several other health. . .
- Apr 21, 2014
- Shayne Jensen
11 Weeks Progress Pics
Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .
- Mar 19, 2014
- Shayne Jensen
Kim - 24 weeks
Kim has only been following our training and meal plans for 24 weeks! She is working her butt off and is now half way to her goal. We are so proud of the time and effort that she puts in to her training. Look at her amazing transformation! Kim. . .
- Mar 10, 2014
- Shayne Jensen
Sun Dried Tomato and Herb Tilapia with Asparagus
Try this tasty sodium free, low carb meal. Grill some fresh Tilapia fillets in a frying pan on medium for about 8 mins total, flipping once. Sprinkle some sodium free spice on both sides of the fish. Asparagus is tasty steamed in a pan with a tiny. . .
- Mar 06, 2014
- Shayne Jensen
Lemon Pepper Cod with Zuccini
This is a great low carb meal. Grill some Cod in a frying pan with a little lemon pepper. I like to keep the pan around medium and add a tbsp or so of water around the edges to help it steam. Add some sodium free Lemon Pepper spice. This is a nice. . .
- Feb 14, 2014
- Shayne Jensen
PB & J Valentines Protein Cookies
PB & J Valentines Protein Cookies Ingredients 1 cup of All Natural Peanut Butter 1 large Egg 1 large Egg White 1 tbsp Unsweetened Apple Sauce 1 oz water Add Truvia or your favorite sweetener to taste 1 scoop of Vanilla Protein. . .
- Jan 03, 2014
- Shayne Jensen
Chicken and Tomato Red Pepper Soup
I made this tasty soup tonight. We also paired it with a small portion of Quinoia. Ingredients 1/2 Onion 1 Red Pepper 4 Chicken Breast 3 tbsp Olive Oil 1 cup diced Tomatoes 1 can light Mushroom Soup 2 Garlic. . .
- Jan 03, 2014
- Shayne Jensen
Corporate Fitness
Corporate fitness packages and private bootcamps are available. Please contact us for more information...
- Dec 31, 2013
- Shayne Jensen
Lets go for a New Years Deadlift PR
I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .
- Nov 21, 2013
- Christine Jensen
Healthy Delicious Turkey Chili
This is one of my favorite recipes to make when its cold out. Its so simple and last for days! I make a huge batch and always freeze some as well. I like alot of spice so please adjust spices accordingly if spicy isn't for you :) Enjoy. . .
- Sep 24, 2013
- Shayne Jensen
The Titan Workout
The Titan Workout 7 flights of stairs 100 Crunches 40 Leg Press 3X (Rope Face Pull 20 & Squat Jump 20) 7 flights of stairs 100 Crunches 40 Leg Press 3X(Lat Pulldown 20 & Goblet Squat 30) 7 flights of stairs 100. . .
- Sep 23, 2013
- Christine Jensen
Protein Black Bean Brownies
Protein Black Bean Brownies Ingredients: 1/3 Cup Oats 1 Scoop Chocolate Protein Powder 1/4 Tsp salt 1/2 Tsp cinnamon 1 Tsp vanilla extract 4 Tbsp Cocoa Powder 5 egg whites 1 Whole Egg 1/4 cup Truvia 2 Tbsp coconut oil 1. . .
- Sep 23, 2013
- Christine Jensen
Chocolate Coconut Protein Muffins
Chocolate Coconut Protein Muffins Ingredients 2 Scoops of chocolate protein powder 2 Tbsp Truvia 4 Tbsp Cocoa Powder 1/2 Cup Ground Oats of Coconut Flour 1 Tsp Baking Powder 1 Tsp Baking Soda 1/4 Tsp Salt 1/4 Cup Unsweetened. . .
- Jul 22, 2013
- Christine Jensen
Flourless Banana Muffins
Flourless Banana Muffins Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup unsweetened apple sauce 2 cups of ground oats 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4. . .
- Jun 13, 2013
- Christine Jensen
Turkey Muffins
One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .
- May 26, 2013
- Shayne Jensen
Whey Protein vs Casein Protein
There is much confusion as to the different types of proteins and how they should best be used. The following is a quick comparison between Whey and Casein.
- May 05, 2013
- Shayne Jensen
Re-Feed Lentil Stew
This Lentil Re-feed stew is very tasty. Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.
- Apr 12, 2013
- Shayne Jensen
Personal Trainers do 3 things for you
A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .
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