Transformations Blog Articles
- Jul 29, 2021
- Shayne Jensen
30-Day Fitness Challenges: The Good And The Bad
The Science And Stages Of Change Forming new habits or breaking bad ones involves multiple steps including making the decision to change, initiating the new behaviour, and repeating it often. Building new habits requires patience and can take. . .
- Jun 17, 2021
- Shayne Jensen
3 Reasons Why You Need A Bodybuilding Coach
There is certainly no shortage of fitness and nutrition advice on the Internet. While these tips and tricks can be great, they can also be overwhelming and misleading. Figuring out workout and meal plans that align with your fitness goals can be a. . .
- Apr 28, 2019
- Shayne Jensen
Testimonials: Shannon's Incredible Weight Loss Transformation
Shannon is a working mother of a four-year-old boy. Since working with the personal trainers at Jensen Fitness, she has lost an incredible 10 pounds and almost 20 inches. Looking For Guidance Shannon began looking to work with a personal. . .
- Nov 26, 2018
- Shayne Jensen
Geoffrey's Fitness Success Story
Before investing in personal training, Geoffry’s personal goal was to achieve weight loss, reduce his BMI, and increase his muscle mass. The team at Jensen Fitness has helped him achieve this, and so much more. Discovering the Perfect Fitness. . .
- Oct 21, 2018
- Shayne Jensen
Testimonials: Lindsay's Weight Loss Success Story
While she is only partway through her weight loss journey, Lindsay has already lost 8 pounds, gained 4 pounds of muscle, and lost 4% body fat in just 3 months. Learn how working with Jensen Fitness’ Calgary personal training team helped her take. . .
- Sep 17, 2018
- Shayne Jensen
Testimonials: Sean's Weight Loss Success Story
Sean has been with Jensen Fitness for over 6 months and today, he has a much higher level of energy, motivation, and fitness, and looks forward to working out week after week. Total Body Transformation Sean began working out with the. . .
- Sep 16, 2018
- Shayne Jensen
Testimonials: Ashley's Weight Loss Success Story
A mom of three and salon owner, Ashley never felt as if she had time to look after herself. The team at Jensen encouraged her to stick to her weight loss goals and today, she feels stronger, more confident, and more beautiful than ever. Feeling. . .
- Jun 29, 2018
- Shayne Jensen
Testimonials: April's Weight Loss Success Story
After attending a friends wedding and seeing the incredible results the bride achieved with Jensen Fitness, April immediately signed up for the weight loss program and has lost 10 pounds and over 20 inches in just a few months! Taking Fitness. . .
- Feb 22, 2018
- Shayne Jensen
Testimonials: Nicole's Calgary Personal Training Success Story
As a mom of a two-year-old daughter and a full-time engineer, Nicole didn’t have the time to work out effectively. But now, after working with the fitness and weight loss coaches at Jensen Fitness, she’s in better shape than ever! In. . .
- Feb 13, 2018
- Shayne Jensen
Testimonials: Michelle's Transformation Success Story
This financial planner met Christine and Shane when she was on holiday in Mexico and, inspired by their passion, decided to begin her own weight loss journey. She has lost 56 pounds and 32 inches in just one year! Serendipity in. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cobi's Calgary Personal Training Success Story
Cobi was on a serious mission to shed some pounds before her wedding and it led her to the weight loss gurus at Jensen Fitness in January 2015. Since then, she has lost over 20 pounds, and continues to work out regularly and follow the nutrition. . .
- Feb 02, 2018
- Shayne Jensen
Testimonials - Cheryl's Calgary Personal Training Success Story
Stay-at-home mom Cheryl joined the Jensen Fitness family in September 2017, after she realized she might need a little more help and motivation on her weight loss journey. We caught up with her on how working with a personal trainer and a nutrition. . .
- Jan 05, 2018
- Shayne Jensen
Testimonials - Erin's Calgary Weight Loss And Personal Training Journey
Calgary fitness enthusiast Erin has always been interested in fitness and fitness competitions, and sought a personal trainer to lose some extra baby weight. While training with Jensen, she hit her goal weight, started lifting heavy, and. . .
- Jan 01, 2018
- Shayne Jensen
Testimonials - Tim's Calgary Personal Training Success Story
Tim's Calgary personal training journey started out based on an aim to live a healthier lifestyle with his family. Along the way, Tim developed a stronger enthusiasm for fitness and forged lasting friendships with his Calgary personal. . .
- Nov 14, 2017
- Shayne Jensen
This 8 week Transformation is Amazing!
This superhero mom puts her family first. She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness. . . .
- Nov 09, 2017
- Shayne Jensen
Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!
Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,. . .
- Dec 14, 2016
- Christine Jensen
Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness
"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .
- Nov 01, 2016
- Shayne Jensen
Curtis - Online Training 10 Week Progress
Curtis is my brother in law. When we started the Fall Transformation Challenge he felt like it was also the time for him to change up his training and nutriton program. He dropped just under 10 pounds during the 10 weeks, however our goal was to. . .
- Aug 11, 2016
- Shayne Jensen
Audra - 10 Week Transformation
“No matter where you are in life, you can always take it to the next step. ” Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family. Before starting the 10. . .
- Aug 10, 2016
- Shayne Jensen
Lisa - 10 Week - 22 Pounds Transformation
Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine. Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds. . . .
- Aug 07, 2016
- Shayne Jensen
Krysta - 10 Week Transformation
Krysta had always struggled with her weight as far back as she could remember. Being almost 30 and having fought with her weight and never accomplishing anything with it. With a recent diagnosis of Multiple sclerosis and a significant change in. . .
- Jul 30, 2016
- Shayne Jensen
Michelle - 32 Week - 50 Pounds Transformation
Before starting her 32 week program at Jensen Fitness, Michelle lived her live like any typical 30-something person. She did some activity and didn’t have the best nutrition, she still ate like she had in her 20’s and realized as she. . .
- Jul 13, 2016
- Shayne Jensen
Tracy - 10 Week Transformation
At the end of the 10 week challenge Tracy is ecstatic about her results. Are you ready for the next challenge in your fitness routine? Have you hit a stall in your weight loss goals? This is where Tracy was before she heard about the Jensen. . .
- Jul 04, 2016
- Shayne Jensen
Cobi - 10 Week Transformation
Devoted mother, bride to be, working woman; these are words that describe Cobi. They might even describe yourself! Cobi came to Jensen Fitness in January 2016, with a goal to look and feel her best for her upcoming nuptials in August. . .
- Jan 12, 2016
- Shayne Jensen
Samantha - 16 Weeks
Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show. Right from the first day she had an amazing attitude. It takes alot of work and dedication to follow a competition training and meal plan. . . .
- Jan 12, 2016
- Christine Jensen
Kayla - 12 Weeks
"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned. . .
- Nov 19, 2015
- Christine Jensen
Vanessa 12 Week - 32lbs and 15 inches Transformation
"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I. . .
- Apr 20, 2014
- Shayne Jensen
Dan - 12 Weeks
Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .
- Mar 19, 2014
- Shayne Jensen
Kim - 24 weeks
Kim has only been following our training and meal plans for 24 weeks! She is working her butt off and is now half way to her goal. We are so proud of the time and effort that she puts in to her training. Look at her amazing transformation! Kim. . .
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