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How to Achieve The Best Weight Loss Results

Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help.

Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss results. Having a dedicated fitness expert in your corner can give you invaluable support for devising a smart weight loss program and help you overcome any emotional and/or physical roadblocks you may face along the way.

At Jensen Fitness, our experienced personal trainers work together with our clients to ensure you meet all your desired fitness and nutrition goals in a healthy, realistic manner that produces the best long-term weight loss results.

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What To Look For In A Personal Trainer

Personal training is an option many people consider to achieve the best weight loss results and for good reason:

These professionals can assist in many fitness related goals and guide you towards a healthier, happier lifestyle.

However it’s important to do your homework and research extensively before selecting a personal trainer. Here are some of the factors you should keep in mind:

1. Certification

A certification is one of the most important documents a personal trainer should carry and it is more than just a piece of paper. It describes the personal trainer's values and what he/she thinks is important in the fitness industry.

In addition, most certifications have strict requirements on experience and education so you know your personal trainer is always working with the latest and most effective weight loss and fitness methods.

2. A Great Motivator

One of the most important characteristics a personal trainer should possess is the ability to motivate and encourage you to keep up with your weight loss program.

Better yet, a great motivator will understand what you need from your training and will take the time to guide you through a program designed specifically for you.

3. Safety

A qualified personal trainer should understand what is safe and what isn’t for your particular fitness level. They will help develop safe and effective workouts that protect your health and well-being while providing the best weight loss results.


Best Weight Loss Results: It’s Not Just About The Workouts

The best weight loss programs don’t just take place in the gym. They incorporate several different elements from intense workout sessions to lifestyle and nutrition changes.

Not only can the best personal trainers develop an effective & safe workout program, they can also help you create and stick to a healthy diet for weight loss so you can achieve all your goals in a much shorter time-frame.

Nutrition Coaching For Best Weight Loss Results

If you are tired of trying all the extreme diets for weight loss and not seeing the results, then it might be time to consider working with a personal trainer on your nutrition goals. Working with an expert can help you create a personalized, sustainable path to improved nutrition, better health and optimal well-being.  


Working with a personal trainer who is trained in nutrition coaching has many benefits including:

1. Taking The First Step 

For many clients, taking the first step to begin a healthy diet for weight loss is the hardest part. It takes momentum, knowledge, and confidence to make that initial change and a caring, experienced personal trainer's deliver on each of those components.  

2. Greater Accountability

If you don’t have anyone holding you accountable to your weight loss program, then it is likely you will give up when the going gets tough. A personal trainer provides the necessary support system to hold you accountable and encourages you forward, significantly impacting your overall success.

3. Knowledge

If you are attempting a diet for weight loss on your own, it’s likely you will have a ton of questions. An effective personal trainer has the resources and training to navigate you through all these concerns, making your journey much more positive and effective.

4. Managable Plan

A large part of what a personal trainer/nutrition coach does is provide you with a plan that not only best fits your weight loss goals but also your lifestyle. A diet for weight loss that is uniquely designed to fit the rhythm of your day is one that you are going to stick to for a long time.

Individualized Weight Loss Programs with JALP

At Jensen Fitness, we have created an innovative online personal training and nutritional coaching platform to help you reach all your weight loss & fitness goals. Through JALP, our personal trainers can develop a customized weight loss program for you and keep you motivated and accountable, no matter where you are in the world!

Some of the benefits include:

  • Customized nutrition plans
  • Progress monitoring through progress photos and weigh-ins
  • Unlimited support
  • Ability to track your workouts and see how much you have improved

No matter your goals, we provide you with the motivation, support system and expertise required to achieve the best weight loss and fitness results in Calgary.


Call Today

To find out more about our customized weight loss programs and how we can help transform your body and health today, call our Calgary fitness centre at 403-200-0199 or book a consultation.


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